Our mission is to ensure our readers have access to the best resources and easiest way to adopt healthy habits that last a lifetime.
Are you passionate about nutrition? Or do you have an inspiring story or yummy recipes that would help others make mindful choices? We'd love to hear from you! Bring your contributions to light by sending us an email at [email protected].
You are the universe and with us, your voice will matter!
Frequently Asked Questions
Is keto right to you?
Investigating what is "right" for you and your journey means making a deliberate choice to ask hard questions and do your research. That is why the age-old keto diet has been around for so long and remains popular today - it is believed to offer health benefits far beyond just weight loss.
Ask yourself, what are my health goals? Do I want to lose weight, improve mental clarity or balance my gut microbiome? Keto can be a good place to start, even though there is no universal method.
Keto is a way to limit the amount carbohydrates that you consume. We recommend consuming 20 grams per person each day. This forces our bodies into a biochemical process known as nutritional Ketosis. Our bodies use fat as an energy source, instead of sugar and glucose. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.
As long as you maintain strong nutritional quality and intake of certain healthy fats, such as Omega 3 fatty acids and other beneficial mono/polyunsaturated fats found in avocados, salmon, or nuts, you should see beneficial metabolic effects from following a ketogenic diet, whether you want body composition changes or general internal health improvements.
Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. You can make keto work for you, if done correctly. Take the time to research and learn about keto from reliable sources before you take any big steps forward (or backward).
Can I eat a vegetarian keto diet without being a vegetarian?
It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not as difficult as it looks. A vegetarian keto diet means that you eliminate all animal products and eat plant-based foods high in fats and carbohydrates.
Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. Protein should be reduced, while fat should be increased. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will cause your body to burn fat instead of glucose for energy.
In addition to calculating macros and monitoring carbohydrate intake, you'll also need to focus on nutrient-dense whole food sources like nuts and seeds, avocados, leafy greens, and healthy unsaturated oils like olive oil and coconut oil. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.
Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.
What happens during the initial week of keto?
Do your research before you begin a ketogenic lifestyle. It is important to know what foods you should eat and how much carbohydrate you can eat each day. It's also important to learn which foods provide the best balance of macronutrients.
Once you have the basics down, it's time for you to begin creating meals to support your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.
The next step is to master proper portion control and manage meal timings while following the ketogenic diet. This will enable your body into a state called ketosis, where it starts burning fat instead sugar for energy. This can either be accomplished by tracking macros or consulting a nutritionalist who may be able to offer one-on-1 advice.
The first week of the keto diet transition is a time when everyone needs to be patient. When starting this journey, it is important to get enough sleep and keep hydrated. Give yourself at least three days before deciding if this is working for you or not -- everyone responds differently, so give your body some time and nurture it along the way!
What is lazy keto and keto?
Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto is a more accessible option that allows for a limited intake of carbs.
Contrary to conventional keto, lazy keto pays less attention than traditional keto. It focuses instead on a simpler lower-carb diet with fewer restrictions but still reaping the benefits of conventional keto diets like weight loss, mental clarity, or better appetite control. It is often used as a starting point for people who are new to keto.
Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. Lazy keto is an alternative to the strict approach of Keto. This method allows for simpler, more flexible low-carb meals that don't require complicated calculations.
In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.
What happens when you exceed 20 carbs in keto?
Pondering the potential ramifications of what happens if you go over 20 carbs on keto? It's an important idea that should be carefully considered. Eating too many carbohydrates can slow weight loss, or even cause weight increase.
Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.
Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. Your body should not consume more carbohydrate than it needs. This means that you should limit your daily intake of carbohydrate to 20g. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.
It pays to be within the guidelines of a ketogenic Diet for optimal health. Doing so reinforces how your body breaks down these macro components for energy production - an essential process for those seeking sustainable weight loss and physiological balance.
Can I drink alcohol on a keto diet?
The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. It is important to be mindful when you consume alcoholic drinks.
The answer is - it depends. Some alcoholic drinks may not be keto-friendly. The type, quantity, and grain content of alcohol can impact your daily carb intake.
This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Before making a decision, you should consider other factors, such as calories.
Moderation is also important when you drink alcohol on a low carb diet. This allows for maximum benefits and minimizes potential side effects that can hinder your weight loss efforts.
Better decisions come from informed ones. Before you reach for low-carb beverages, make sure to pay attention to every detail.
Can you eat oatmeal on keto?
Unanswered issues can make it difficult to find the right answers. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. You'll notice this especially with oatmeal, which has a lot of carbs.
But despite popular belief, oatmeal can be successfully integrated into a keto lifestyle - under the right circumstances. It all depends what type you buy, and how many you consume.
You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Moreover, pure oats are naturally rich in fibre, protein, vitamins, and minerals - making them highly content by nature without sacrificing the keto rulebook.
It's important to monitor your portions when you add oats to the daily menu. Don't try to run a marathon. Or eat too many of those overnight bowls. Use self-control. You can control your portions and still maximize flavour potentials with innovative ingredients such as coconut cream, chia seeds, or cinnamon powder.
Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. You don't have to compromise your principles for taste. Proper prep can bring you serious results.
Statistics
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
External Links
[TAG193]
[TAG195]
[TAG197]
- PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus
- [Eggs do not increase the risk of cardiovascular disease and can be safely consumed] - PubMed
[TAG200]
How To
Calculating Your Macros on the Ketogenic Diet
The best approach to keto living will help you achieve and maximize your results. It can be easy and difficult to calculate your macros when you are on a ketogenic diet.
Understanding macro nutrition is essential to understand what Macros are on the Keto Diet. This term, explained further, refers to three critical nutrients - carbohydrates, proteins, and fats - that are needed for our bodies to function properly and thrive. Our bodies gain from the functions of each nutrient by monitoring their intake.
It is important to plan your meals and keep track of your progress. By carefully considering your daily meals and snacks as well as special occasions such holiday gatherings and food challenges during travel, it's easy to know that you're making the right decisions when it comes to your health and wellness.
It is important to remember patience when considering all aspects in macro tracking. Flexibility is key to improving your macro tracking skills. It also allows you the freedom to learn about your body's specific needs and make adjustments as needed. This will allow you to shine and understand macronutrition in new ways.
Resources:
 |
[TAG202]Diet plan to lose weight fast Diet Plan Diet Plan for weight lose Diet Plan for weight gain Diet Plan for muscle building diet plan for belly fat |
 |
[TAG203]Hey guys! Super excited to share this chaffle video with you! 7 different ways of how I make my Keto Egg Fast Chaffles. Now, I don't JUST have chaffles on the |
 |
[TAG204]What's up, KVK (Karuna's veg kitchen) family. Welcome back to my channel. If you're new here, I'm Krsna Karuna and this is where I share my passion for food |
 |
[TAG205]Everyone likes meals that don’t have a lot of clean-up, so here are 25 Low-Carb Skillet Meals that are easy make in one pan. This round-up includes dinners |
 |
[TAG206]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
 |
[TAG207]Ketosis diet Keto lunch recipes Keto what i eat in a day keto diet keto diet plan for wieght loss keto recipes ketogenic diet keto dIet for begginners |
 |
[TAG208]These cinnamon rolls are mini because they're quite filling and enough to get your sweet-fix if you have a craving. I love that the dough doesn't have cracking |
|
[TAG209]How did First Lady Jill Biden test positive for COVID-19 for a second time if she already received two doses and two boosters of the vaccine? Why do so many |
 |
[TAG210]You'll love this easy sweet potato hash recipe with crispy bacon, perfect eggs, and tender veggies. A hearty, healthy breakfast in one pan! Get The Recipe |
 |
[TAG211]This baked flounder recipe makes flaky, buttery fish in 20 minutes! Learn how to cook flounder simply with olive oil, butter, lemon & spices. Get The Recipe |
 |
[TAG212]Michael Cohen and Ben Meiselas react to breaking news of the week. This and more on the new episode of Political Beatdown. DEALS FROM OUR |
 |
[TAG213]Recipe we tried: hemp hearts - Our Non-Stick Non Toxic Pans- The staple keto products that we highly recommend: Choc Zero Products: use code |
 |
[TAG214]Learn how to cut and cook bok choy with this easy roasted bok choy recipe. It's healthy, packed with flavor, and just 3 simple ingredients! Get The Recipe Bok |
|
[TAG215]Recipe: 4 eggs separated 1 tbsp beef gelatin 1-2 tsp milk powder Support the channel: Use code BALLERINA for 10% off The Carnivore Bar & Clara and |
|
[TAG216]PO box For anyone who would like to send me something, PO Box 14044 East Dublin, GA 31027. PLEASE SUBSCRIBE AND SHARE CLICK THE BELL FOR NOTIFICATIONS WHEN |
 |
[TAG217]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
|
[TAG218]Easy PSMF Carnivore Bagels This recipe for easy PSMF Carnivore Bagels came from my new and special friend Aubrey who came on my keto retreat to Greece and my |
 |
[TAG219]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
 |
[TAG220]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
 |
[TAG221]Kalyn’s Keto Coleslaw Recipe is the perfect low-carb side dish for any kind of protein; if you like coleslaw you’ll make this over and over! And in my huge |
 |
[TAG222]Keto Peanut Butter Cups It is my birthday tomorrow and I wanted to make a simple yet delicious candy for my friends! Since most people I know LOVE peanut |
 |
[TAG223]Very Greek Grilled Chicken has Greek Chicken Souvlaki flavors in a grilled chicken breast, and it’s one of my most popular grilling recipes! And if you like |
 |
[TAG224]The post Keto Ranch Dressing appeared first on Ditch The CarbsAre you craving a delicious yet low-carb, keto-friendly dressing for your salads and veggie |
 |
[TAG225]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
 |
[TAG226]Asian Green Salad with Soy-Sesame Dressing is an amazingly flavorful salad that’s a perfect side dish with Asian food any time of year. And this amazing |
 |
[TAG227]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
|
[TAG228]PEMF Mat TestimonialsThe post PEMF Mat Testimonials appeared first on Maria Mind Body Health |
|
[TAG229]This tasty Ratatouille with Sausage uses the same vegetables as the French vegetable stew called Ratatouille, plus chunks of Italian Sausage! And this |
 |
[TAG230]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
 |
[TAG231]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
 |
[TAG232]Deliciously creamy and irresistibly cheesy, this easy hot spinach dip recipe is the ultimate crowd-pleaser. Perfect for any occasion! Get The Recipe Spinach |
|
[TAG233]This spatchcock chicken recipe is super juicy with perfect crispy skin, and so EASY! Learn how to spatchcock chicken, then roast or grill it. Get The Recipe |
|
[TAG234]Make this flaky oven baked tilapia recipe in only 20 minutes, with 5 simple ingredients: tilapia, butter, lemon, parsley and garlic. So easy! Get The Recipe |
 |
[TAG235]Learn how to make soft boiled eggs perfect every time with this easy method -- faster than most methods! Includes tips for easy peeling, too. Get The Recipe |
 |
[TAG236]Learn how to make keto oatmeal in 5 flavors, all based on an easy low carb oatmeal recipe with just 5 ingredients & less than 10 minutes! Get The Recipe Low |
|
[TAG237]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
 |
[TAG238] |
 |
[TAG239]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
 |
[TAG240]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
 |
[TAG241]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
|
[TAG242]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
 |
[TAG243]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
|
[TAG244]Peperoncini Salad with Romaine, Peppers, and Feta is a favorite salad I’ve made over and over for family parties. If you like spicy Greek Peperoncini and |
|
[TAG245]Learn how to make coconut shrimp with just 6 ingredients! This easy coconut shrimp recipe takes only 20 minutes and has 5 sauce options. Get The Recipe Coconut |
 |
[TAG246]No Bake CHURRO Cheesecake While I was on my keto retreat in Italy, I had time to help teach the group my tips and tricks on how to stay keto....The post No |
|
[TAG247]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
|
[TAG248]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
 |
[TAG249]The post Keto White Chicken Chili appeared first on Ditch The CarbsWarm up your taste buds with a comforting bowl of Keto White Chicken Chili. With only 4g net |
 |
[TAG250]This 3-ingredient cheese crackers recipe is like homemade Cheez-Its, but better for you! They are cheesy, crunchy, and naturally gluten-free. Get The Recipe |
 |
[TAG251]You'll love this easy Thai basil chicken recipe with chilies, garlic, bell peppers, onions, Thai basil, and sweet sauce. Ready in 20 minutes! Get The Recipe |
 |
[TAG252]Make the best keto pudding with just 5 ingredients! This rich, smooth, sugar free keto chocolate pudding that tastes better than store-bought. Get The Recipe |
 |
[TAG253]These Greek chicken meal prep bowls are SO EASY, with simple ingredients -- or choose from 10 other flavorful chicken meal prep ideas. Get The Recipe Greek |
 |
[TAG254]You'll love this easy bacon wrapped shrimp recipe with an irresistible honey garlic chili glaze. The perfect easy appetizer or main dish! Get The Recipe Bacon |
|
[TAG255]Homemade apple chips are crispy, light, sweet, and healthy! Make this easy fall snack recipe with just 2 ingredients: apples and cinnamon. Get The Recipe Apple |
|
[TAG256]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
|
[TAG257]Reverse Sear Tomahawk Steak For Father’s Day this year, I added a bone-in Tomahawk steak to my Butcherbox order. I wanted to make this steak perfectly so I did |
|
[TAG258]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
 |
[TAG259]These Sugar-Free Peanut Butter Cookies are also flourless and gluten-free and they’re perfect for everyone who loves peanut butter. I’m updating this recipe |
 |
[TAG260]This post shows How to Make Tzatziki Sauce, and this Greek yogurt and cucumber sauce is the delicious sauce that’s served with Greek Food! And this amazing and |
 |
[TAG261]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
|
[TAG262]Protein Sparing Bread GIZMOS Have you ever been to the Minnesota State Fair? I take my boys to the Minnesota State Fair every August and I love it! Craig stays. |
 |
[TAG263]Make the perfect, juicy grilled chicken breast! With easy marinade, tips, and time chart, this recipe makes grilling chicken foolproof. Get The Recipe Grilled |
 |
[TAG264]Make this grilled chicken salad recipe with juicy chicken, lettuce, tomatoes, cucumbers, avocado, and lemon dressing. An easy, healthy meal! Get The Recipe |
|
[TAG265]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
 |
[TAG266]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
|
[TAG267]Grilled Halloumi Cheese with Mushrooms is a unique idea for a summer side dish, and these Halloumi skewers are so tasty! And if you’ve never had Halloumi |
|
[TAG268]It’s fresh tomato season, and I swooned over this Avocado Tomato Salad that has Feta cheese and an interesting tahini-balsamic vinaigrette! See some other |
 |
[TAG269]We loved this low-carb Breakfast Tacos Recipe with with sausage, peppers, and eggs; add diced green chiles if you want more spicy flavor! And if you use |
 |
[TAG270]Here are 25 amazing Low-Carb and Keto Cauliflower Salad Recipes, and cauliflower is a perfect salad ingredient for any time of year! And there are even some |
|
[TAG271]The post Keto Queso Dip appeared first on Ditch The CarbsThis mouthwatering Keto Queso Dip recipe is perfect for parties or snacking. Everyone loves a good |
 |
[TAG272]Enter to WIN Grass Fed BEEF With the sadness and devastation of our island Maui, I needed to do something to cheer me up and a gifting things to all...The post |
 |
[TAG273]Keto Creamsicle Ice Lollies FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) You must order.. |
 |
[TAG274]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
 |
[TAG275]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
|
[TAG276]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
|
[TAG277]You'll love this easy beef stir fry recipe with tender steak, colorful vegetables, and simple stir fry sauce. Perfect for busy weeknights! Get The Recipe Beef |
 |
[TAG278]You'll love this easy pollo asado recipe with flavorful citrus marinade. Make it on the grill in the summer or in the oven year round! Get The Recipe Pollo |
|
[TAG279]The BEST method for how to cook New York strip! This foolproof New York strip steak recipe is tender, juicy, flavorful, and super easy. Get The Recipe New York |
|
[TAG280]The post Keto Crack Chicken appeared first on Ditch The CarbsKeto crack chicken is the ultimate addictive dish that will leave you craving more! With only 2.9g |
|
[TAG281]The post How To Make Keto Grilled Cheese appeared first on Ditch The CarbsIndulge in the ultimate keto grilled cheese experience with three flavorful |
|
[TAG282]Sauna Blanket Anti-Aging Sauna blankets have all the benefits of saunas but in a much cheaper and easier to store package. One of the benefits is for |
|
[TAG283]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
|
[TAG284]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
 |
[TAG285]Chinese Cucumber Salad is an interesting salad to make with garden cucumbers, and the step of marinating the cucumbers adds amazing flavor. I love this with a |
|
[TAG286]No-Pasta Salad with Zucchini and Italian Sausage also has roasted red pepper and olives, and this is a fun dinner or side dish! The combination of ingredients |
 |
[TAG287]No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream? When I was a little girl I adored going to...The post |
|
[TAG288]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
|
[TAG289]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
|
[TAG290]Here are 90 Healthy No-Heat Lunch Ideas for taking to work or to eat for lunch at home when you don’t want hot food! And most of these healthy no heat lunch |
|
[TAG291]Easy PSMF Strawberry Ice Cream FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) Use code.. |
|
[TAG292]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
|
[TAG293]Keto dieters, listen up! The lazy keto diet is earning traction in the low-carb diet world. Learn if this "lazy" diet is right for you. |
|
[TAG294]Authentic Kabob Koobideh is a Persian dish of seasoned ground beef on skewers that’s often found as a street food in Iran. My version of these ground beef |
|
[TAG295]Keto Retreat to Costa Rica Hi Friends! Do you want to come on an adventure of a lifetime with me? Join me in Costa Rica in January! Not only will...The post |
 |
[TAG296]You have to make these low-carb Crustless Tomato Basil Tarts as soon as you can get garden tomatoes and fresh basil! And these delicious tarts with tomatoes, |
|
[TAG297]Red Light Anti-Aging Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light |
|
[TAG298]Here are 30 Low-Carb Cucumber Salads, and when cucumbers are fresh from the garden I never get tired of eating them! And if you’re a cucumber fan like I am, I |
 |
[TAG299]The post Build Your Own Perfect Low-Carb Protein Shake appeared first on Ditch The CarbsLooking for a delicious and nutritious low-carb protein shake recipe? |
|
[TAG300]Savor the most delicious creamy avocado sauce recipe – made with bright ingredients like cilantro, lime juice, and jalapeno. |
 |
[TAG301]Try these super delicious (and keto!) air fryer salmon bites for a sweet, umami snack that comes together in under 20 minutes. |
|
[TAG302]When it’s too hot to cook, this low-carb Chilled Cucumber Yogurt Soup called Tarator is refreshing, delicious, and ready in minutes. See the links in this post |
 |
[TAG303]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
|
[TAG304]Market Street Grill Cucumber Dill Sauce keeps people coming back to this much-loved restaurant in Salt Lake, and I love this sauce on fish. And if you have |
|
[TAG305]Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If you haven’t noticed, I do not allow advertising on my |
|
[TAG306]Enjoy protein on the go with these tasty keto protein bars. Discover macro-friendly, store-bought protein bars and bonus recipes! |
|
[TAG307]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
|
[TAG308]The post Low-Carb Greek Yogurt (Instant Pot Recipe) appeared first on Ditch The CarbsLooking for a low-carb yogurt recipe that's creamy, tangy, and packed with |
|
[TAG309]Protein Sparing GYROS I love gyros but store bought gyro meat contains gluten. While I was on my keto retreat in Bali, the people who came on my retreat |
|
[TAG310]Enjoy keto Starbucks drinks at home at a fraction of the price (and carb count!). Discover a low-carb version of your favorite drink! |
|
[TAG311]A whole grain snack that you can munch by the handful – popcorn is a fan favorite treat. But is popcorn keto-friendly? You'll be surprised! |
 |
[TAG312]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
|
[TAG313]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
|
[TAG314]The post Low-Carb Pita Bread appeared first on Ditch The CarbsAre you looking for a low-carb bread option that still satisfies your craving for bread? This is |
|
[TAG315]Sleep and Weight Loss Have you ever noticed after a night of poor sleep, you are extra hungry? Do you often fall off your diet after a poor night of...The post |
|
[TAG316]My keto pesto sauce is equal parts creamy and herby, made with fresh basil leaves, pine nuts, and parmesan cheese. Try this easy recipe! |
|
[TAG317]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
 |
[TAG318]Cheesecake is rich, creamy, and easy to make low-carb! Indulge in these scrumptious keto cheesecake recipes in every flavor imaginable! |
|
[TAG319]Protein Sparing Chai Ice Pops It is funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein |
 |
[TAG320]No-Churn Keto Ice Cream Many of you know I love my keto ice cream! I’ve made keto ice cream many different ways and my no-churn keto ice cream is awesome...The |
|
[TAG321]The post Roasted Cauliflower Low-Carb Hummus appeared first on Ditch The CarbsLooking for a creamy fix to satisfy a hummus craving? This low carb hummus is |
|
[TAG322]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
|
[TAG323]Halle Berry Bomb Pops It is my dear friend Halle Berry’s birthday on August 14th but with the 4th of July coming soon, I thought I must share my special...The |
 |
[TAG324]The post Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast appeared first on Maria Mind Body Health |
|
[TAG325]The post Low-Carb English Muffin appeared first on Ditch The CarbsLow-carb English Muffins are the perfect breakfast solution to satisfy all your cravings for |
|
[TAG326]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
|
[TAG327]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
|
[TAG328]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
 |
[TAG329]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
|
[TAG330]The post Keto Chicken Soup appeared first on Ditch The CarbsPacked with protein, healthy fats, and nourishing vegetables, this keto chicken soup recipe is the |
|
[TAG331]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
|
[TAG332]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
|
[TAG333]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
|
[TAG334]The post Keto Beef Stew appeared first on Ditch The CarbsIf you're looking for a hearty and satisfying meal that's perfect for an evening in, this keto beef |
|
[TAG335]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
|
[TAG336]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
|
[TAG337]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
|
[TAG338]The post Keto Enchiladas appeared first on Ditch The CarbsKeto enchiladas are a delicious low-carb twist on the beloved Mexican food staple. Made with low-carb |
|
[TAG339]The post The Easiest Keto Peanut Butter (1-ingredient) appeared first on Ditch The CarbsIf you love peanut butter and are looking for a no-sugar-added option |
|
[TAG340]The post Keto Broccoli and Cheese Soup appeared first on Ditch The CarbsLooking for a warm, comforting, and low-carb-friendly soup? Look no further than this |
|
[TAG341]The post The Best Keto Sausage Balls appeared first on Ditch The CarbsLooking for a delicious and easy-to-make appetizer that's perfect for any occasion? Look |
|
[TAG342]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
|
[TAG343]The post The Best Keto Alfredo Sauce (only 4 ingredients) appeared first on Ditch The CarbsAdd the rich and creamy flavors of keto alfredo sauce to your next |
|
[TAG344]The post Best Keto Chocolate Chip Muffins (sugar-free) appeared first on Ditch The CarbsKeto chocolate chip muffins are the perfect treat for those following a |
|
[TAG345]The post How to Cook Bacon Wrapped Cheese Sticks (in the air fryer) appeared first on Ditch The CarbsBacon-wrapped mozzarella sticks are a delicious and easy |
|
[TAG346]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
|
[TAG347]The post Best Keto Fluffy Waffles (almond flour) appeared first on Ditch The CarbsAre you craving something warm and fluffy for breakfast that is also low in |
|
[TAG348]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
 |
[TAG349]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
|
[TAG350]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
|
[TAG351]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
|
[TAG352]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
|
[TAG353]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
|
[TAG354]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
|
[TAG355]Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe |
|
[TAG356]How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m |
|
[TAG357]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
|
[TAG358]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
|
[TAG359]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
|
[TAG360]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
|
[TAG361]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
|
[TAG362]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
|
[TAG363]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
|
[TAG364]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
|
[TAG365]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
|
[TAG366]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
|
[TAG367]Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious |
|
[TAG368]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
|
[TAG369]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
|
[TAG370]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
|
[TAG371]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
|
[TAG372]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
|
[TAG373]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
|
[TAG374]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
|
[TAG375]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
|
[TAG376]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
|
[TAG377]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
 |
[TAG378]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
|
[TAG379]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
|
[TAG380]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
|
[TAG381]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
|
[TAG382]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
|
[TAG383]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
|
[TAG384]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
|
[TAG385]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
 |
[TAG386]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
|
[TAG387]If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve |
|
[TAG388]46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and |
