Sugar-Free Brown Sugar Cream Cold Brew

By Jessica Swartz March 12, 2023 36 mins read 183 Views

Dunkin created this drink in 2022 for the summer. But they will stop making it after August 17. Learn how to make it all year long at home by starting now. You can enjoy it sugar-free or not.

This Brown Sugar Cream Coldbrew contains cinnamon and brown sugar.

Cold brew coffee has a syrupy flavor of cinnamon and brown sugar. There is also cold foam, which contains brown sugar and cinnamon (source).

You would consume 28 grams of sugar if you bought this coffee drink from Dunkin'. This is not good news if you are trying to stay healthy. Here's a keto-friendly, sugar-free, low carb, keto-friendly recipe to make this delicious cold brew.

Jump to Links for the easiest way to find the recipe.

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You can use as much or as little foam as you like.

Ingredients

Heavy whipping cream
Unsweetened Nut milk
Brown Sugar Cinnamon Sugar Free Syrup
Golden Sweetener
Cold Brew
Ice
Cinnamon

For quantities, refer to the recipe card.

Substitutions

Golden Sweetener If you don't have this sweetener, then you can add more brown sugar or cinnamon syrup. This syrup, however, won't have the same flavor as true brown sugar.

Cinnamon Sugar-Free syrup - You can substitute this syrup with the sugar-free golden sweetener or powdered cinnamon. This replacement may not dissolve in cold brew coffee.

To make cold brew coffee at your home you can use sugar-free brown sugar straight away to make the coffee. Simply add 3 tablespoons of the cold brew recipe to the section below.

Heavy whipping cream and milk - You don't have to use heavy cream and unsweetened nuts milk. Instead, you can use half an egg.

Use a creamer made from non-dairy ingredients to make a veganbrown Sugar Cream Cold Brew. These brands include Silk, Califia Farms and Nut Pods. Silk whips up a dairy-free whipping milk that is perfect for this drink. This Silk product can be paired with a Nut Pod creamer.

These are the brands I used for syrup and golden sugar.

Cold-brew Coffee

Cold brew can be purchased at the shop or made by you using this simple recipe.

Place 1 cup of coarse coffee in a photo, then add 4 cups cold water.
Keep the photo in the refrigerator for at least 12 hours.
You can then strain the coffee grinds, and get cold brew coffee.

I love using a fine mesh strainer, then adding a coffee filter to the mesh strainer.

Tools for Frothing

A handheld milk frother is my favorite tool. It's lightweight and easy to store on my countertop.

An immersion blender, milk frother or single-serve blender are all options. A French press can be used to make foam.

A mason jar is the last option. Close the lid and shake vigorously.

These types of coffee drinks are your favorites. Check out my other options below.

All you need to know regarding Cold Foam
Sweet Cream Recipe
Sugar Free Chocolate Cream Cold Brew
Pumpkin Cream Cold Beer
Apple Crisp Macchiato
Sugar Cookie Latte

Recipe

Sugar-Free Brown Sugar Cream Cold Brew

Yield: 1

Prep Time: 1 minute

Total Time: 1 minute

This Dunkin Brown Sugar Cream Cold brew copycat recipe is simple to make on a low carb ketogenic diet. You can even make it vegan. Make your cold brew at home or buy it.

Ingredients

2 Tablespoons Heavy whipping cream
2 Tablespoons Unsweetened Nut milk, such as almond
2 Tablespoons Sugar Free Brown Sugar Cinnamon Syrup
1/2 Tablespoon Golden Monk Fruit Blend
1 cup or more Cold Brew Coffee
Dusting Cinnamon

Instructions

Add 1 Tablespoon syrup to a cup. Add your cold brew to the cup.
Add the remaining ingredients to a glass and blend them together. Blend the mixture with a handheld milk mixer. Blend until you like the consistency.
You can also use a handheld milk frother if you don't own one to froth all the other ingredients.
Serve the cream with your cold brew. Sprinkle the cream with ground cinnamon.

Notes

For more information on frothing tools, and substitutes for ingredients, see the post.

Nutrition Information:

Yield: 1
Serving Size: Calories: 124 Total Fat: 13g Carbohydrates: 8g Net Carbohydrates: 1g Sugar Alcohols: 6g Protein: 0.7g

The first post Sugar-Free Brown Sugar Cream Cold Brew appeared on Keto Keuhn Nutrition.

By: Abby
Title: Sugar-Free Brown Sugar Cream Cold Brew
Sourced From: www.ketokeuhnnutrition.com/keto-recipes/brown-sugar-cream-cold-brew/
Published Date: Sun, 31 Jul 2022 03:24:35 +0000

Frequently Asked Questions

Can I eat a dairy free keto diet?

Absolutely! Yes! Keto diet plans aim to reduce carb intake and increase healthy fats. That said, there are many plant-based alternatives to select from to remain within your set guidelines.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. Meat substitutes (including tofu and tempeh) can be used as an alternative source of protein, with nuts and seeds providing excellent crunchy textures.

Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Don't forget to add other seasonings to make your dishes stand out. Herbs, spices, vinegar, and citrus juices can aid in flavouring foods so that they have that one-of-a-kind taste, no matter what components they exclude! The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.

Is the first week in keto the hardest?

It can be overwhelming to prepare for your first week on the keto diet. This diet requires major lifestyle changes that push most people outside of their comfort zones. It can be scary to consider that you are saying goodbye to high-carb food favorites.

But don't fear! With the right information and support, you'll be able to turn this into one of the most rewarding weeks of your life. The ketogenic diet can be managed with dedication and consistent effort.

It is important to take it slow. Any new diet requires time. You may feel groggy as you adjust to this lower-carb lifestyle - but don't give up! Consuming healthy fats as well as low-sugar foods will help replenish your energy and keep portions in check.

It is also important to understand that it will not be permanent. Your body will adjust and cravings for high-sugar carbohydrates will diminish. You will feel fuller all day.

You can make it seem easier by emphasizing mental fortitude before you dive into ketosis.

Is keto right to you?

Investigating what is "right" for you and your journey means making a deliberate choice to ask hard questions and do your research. The keto diet, an age-old and popular choice for weight loss, has many health benefits.

Ask yourself, what are my health goals? Do I want to lose weight, improve mental clarity or balance my gut microbiome? Although there are no single-size-fits all methods, keto is a good place where you can start.

Keto is a way to limit the amount carbohydrates that you consume. We recommend consuming 20 grams per person each day. This puts our bodies in a biochemical state called nutritional ketosis, where fat is used as an energy source to replace sugar and glucose. It may be difficult initially to adhere to this strict carb limit, but you will eventually get used to it.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. Keto can be very beneficial for you if done right. Make sure to take the time and research it through trusted sources before making any major changes.

Can I eat a keto vegetarian diet?

Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.

When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. You should reduce your intake of protein and increase your intake of fat. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will enable your body use fat as an energy source instead of glucose.

You'll need to calculate macros and monitor carbohydrate intake. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.

What happens when you cheat keto?

Unsightly side effects can result from carbohydrate intake when you cheat on the keto diet. Your body can't process starchy carbs quickly enough, which causes blood sugar to spike rapidly. This leads to dehydration since water has to be used for your cells to return to a homeostatic state. Dehydration can also cause an electrolyte imbalance, due to the loss of essential minerals such as sodium and potassium.

Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. Although these symptoms can be short-term, they can be disruptive and uncomfortable. Intense cravings for cheat meals can cause severe deprivation and subsequent binging of high-carb foods. This can make it difficult to stick to the keto diet.

It's important that you remember that a cheat meal or snack will not ruin your progress on the ketogenic diet for weeks or months. However, you must keep within your net carb limits. There are still consequences for following your meal plan for prolonged periods.

Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. Many are still confused and lost when it is time to find the right food options for the keto lifestyle. Oatmeal, for example, is full of carbohydrates.

It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all comes down to the type of oatmeal and how much.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oats have a high content of fibre, protein, vitamins and minerals. This makes them very suitable for keto.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. Do not try to run a marathon or overindulge in every overnight meal. Be mindful of your portion sizes and maximize the flavour potential of innovative ingredients like coconut milk and chia seed.

If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. If you aren't careful, it won't be easy to convince someone that following your principles means giving up on taste. Proper planning can produce serious results.

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

How To

The Best Foods to Eat on a Ketogenic Diet

You will get the best results on a ketogenic diet if you eat the right foods. You should eat plenty of protein and fats. Avoid processed and sugary foods.

It is important to eat lots of whole foods and consume moderate amounts of healthy fats such as avocados, coconut oil and butter. To maximize your chances of success, eliminate refined sugar, bread, grains, and other processed foods.

To ensure that your body is receiving the maximum nutrition possible, choosing organic whenever you can should be a priority. Free-range eggs are a great way to get the vital nutrients you need from concentrated sources that have been naturally fed by their environment.

Enjoying delicious low-carb foods like broccoli, cauliflower and spinach can help curb cravings. Consuming fermented foods can help you include probiotics in your diet, which have been shown to improve metabolic health and reduce inflammation.

Recipes using wild meats, such as partridge, duck, and venison can add variety to your menu plans while providing lean protein sources and minerals that aren’t always easily found in other food options.

It's all about creating a balance between eating fresh produce in its natural form plus adding nutrient-dense ingredients with the power to help you stay satisfied so you don't feel deprived or denied on this lifestyle change.