Our low-carb edible dough cookie recipe will take you to a new world of indulgence. You're in store for a delicious surprise if you've ever sneaked a bite of raw cookie-dough. This recipe transforms the classic guilt-inducing treat into a healthy treat you can enjoy with no reservations. It's ready in just 5 minutes.
Cottage cheese is the main ingredient in this cookie dough. It's packed with protein and adds a rich, creamy texture. This ingredient not only makes the perfect canvas for cookie dough, but it also provides a boost of protein that will keep you full. Refrigerate for up 6 days, or freeze up to 2 month! When freezing the cookie dough, you should divide it into small portions to make it easier to remove them as needed.
Yields two servings of super easy low-carb cookie dough
Preparation
- 4 ounce cottage cheese
- 1 teaspoon vanilla extract
- 2 tablespoon Allulose
- 1/4 cup Almond flour
- 1 ounce low-carb vanilla protein powder
- 1/4 cup Low-Carb Chocolate Chips
The Execution
1. Prepare all ingredients.
2. Blend the cottage cheese with vanilla in a blender until smooth.
3. Combine the almond flour and protein powder in a large bowl.
4. Mix well the cottage cheese whipped into the dry ingredients.
5. Once the chocolate chips are combined, fold them in until they are evenly distributed.
6. Enjoy! This can be refrigerated in an airtight jar for up to one week.
The recipe yields 2 servings. Each cookie has 281 calorie, 17.2g of fat, 8.1g of net carbs and 20.8g of protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| Cottage cheese, 4 ounces | 111 | 4.9 | 3.8 | 0 | 3.8 | 12.6 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| 2.00 tablespoon allulose | 11 | 0 | 0 | 0 | 0 | 0 |
| 0.25 cup almond meal | 162 | 14 | 6.2 | 3.6 | 2.5 | 5.9 |
| Low-carb Protein Powder 1 ounce | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22.2 |
| Dark chocolate chips, 0.25 cup | 165 | 15.1 | 20.2 | 11.8 | 8.4 | 0.8 |
| Totals | 562 | 34.4 | 32.5 | 16.3 | 16.2 | 41.5 |
| Per Serving (2/2) | 281 | 17.2 | 16.3 | 8.2 | 8.1 | 20.8 |
Print
Super Easy Low-Carb Cookies Dough
The Preparation
- Cottage cheese, 4 ounces
- 1 teaspoon vanilla extract
- 2 tablespoon allulose
- 1/4 cup almond flour
- Vanilla whey protein powder, 1 ounce
- 14 cup low-carb choc chips
The Execution
- Prepare all ingredients.
- Blend the cottage cheese with vanilla in a blender until smooth.
- Combine the almond flour and protein powder in a large bowl.
- Mix well the cottage cheese whipped into the dry ingredients.
- Once the chocolate chips are combined, fold them in until they are evenly distributed.
- Enjoy! This can be refrigerated in an airtight container up to one week.
Notes
There are 2 servings in this recipe. Each cookie has 281 calories, 17.2g of fat, 8.1g of net carbs and 20.8g of protein.
Ruled.Me
Ruled Me published the article Super Easy Low-Carb Cookie Dough first.
By: Craig ClarkeTitle: Super Easy Low-Carb Cookie Dough
Sourced From: www.ruled.me/super-easy-low-carb-cookie-dough/
Published Date: Thu, 15 Feb 2024 10:35:09 +0000
Frequently Asked Questions
What is lazy keto and keto?
Understanding the difference between lazy keto or keto is crucial to determining which one suits your lifestyle and needs. A traditional ketogenic diet (lower fats, moderate protein intake, and lower carbs) is beneficial for weight management, mental clarity, energy regulation, as well as energy regulation. Lazy keto is an easier approach that has no restrictions on carbs.
Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. It is often used as a starting point for people who are new to keto.
Keto is a process that requires hours of research and precise macro-nutrient measurements. It can be very tedious, but it can also be effective. As carb intake increases, so does fat consumption. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.
In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.
How much fat are you allowed to eat?
Essential fatty acids are essential for a ketogenic diet. This means eating foods like salmon, avocados, and nuts rich in healthy fats. A good way to ensure you are consuming other fat sources, such as butter, coconut oil and olive oil, is to make sure that your diet includes ghee. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. It is best to consume between 25-35% to 25% of your calories from fat.
Remember that ketogenic eating means being mindful of the fats that you consume. Avoid saturated and trans fats as they can increase your chances of developing heart disease and other chronic diseases. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.
Not only should you be careful about what fats you are consuming, but it is equally important to be mindful of your fat intake. Too much fat can lead weight gain. In contrast, too little can cause fatigue or other health issues. The key is to find the balance that suits you and your lifestyle. Tracking your daily fat intake using an app or food diary can help you ensure that you are getting the right amount. This will allow you to stay on track and ensure that you are getting the correct amount of essential fat acids each day.
A ketogenic diet should not be considered a quick fix for weight reduction. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. A ketogenic diet is something you should consider.
Can you eat rice with keto?
Hesitating? Many people are unsure whether or how to incorporate rice into a ketogenic diet. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.
Rice, a grain-based carbohydrate, is very high in energy per serving. This means that most types of white and brown or wild rice should not be consumed in large amounts when you're counting calories or limiting carbs. On the other hand, certain varieties, such as cauliflower and broccoli rice, are low in carbohydrates while still providing essential nutrients like vitamin C, fibre, and even protein.
Cauliflower is ideal for those trying to maintain ketosis while eating rice since it contains only 3g of net carbs per one-cup cooked portion. Cauliflower is an excellent substitute for rice, but there are some things you need to be aware of before using it in your meals.
Healthy grains like cauliflower rice, which is low in carbs, can help support a ketogenic lifestyle. Are you wondering if keto rice is good for you? Be mindful of which variety but how much you choose with each meal, and skip any additional fixings that take away from this delicious grain's naturally nutritious benefits!
Is alcohol allowed on a keto diet.
The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. A careful look should be taken when consuming alcohol.
The answer is - it depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. Factors like grain content, sugar levels, and even the type of alcohol will affect whether its consumption affects your daily carb intake or not.
Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. You should also consider other aspects, such as the calorie content, before you make your decision.
Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.
Information is key to making better decisions. You should always be aware of all details when choosing a low-carb beverage.
Statistics
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
External Links
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[TAG199]
- The Ketogenic Diet - Evidence for Optimism, but High-Quality Research Required - PMC
- Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes - PMC
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[TAG204]
How To
The Best Foods to Eat On a Ketogenic Lifestyle
Gobbling up the right foods is essential to ensure you get the optimal results from a ketogenic diet. Get enough protein, include fats, moderate carbohydrates, and avoid processed and sugary food.
Tucking into lots of whole foods is an important element, and embracing moderate portions of healthy fats like avocados, coconut oil, butter, and ghee. Ensure you eliminate all kinds of refined sugar, bread, and grains to maximize potential success with your new way of eating.
If you want to ensure your body receives the best nutrition, organic should be your top priority. Free-range eggs are a great way to get the vital nutrients you need from concentrated sources that have been naturally fed by their environment.
You can delight your tastebuds with tasty dishes made from low-carb staples like spinach, broccoli, and kale. This will help you to curb your cravings for sugary carbs. It is possible to add probiotic properties to your diet through fermented foods. These have been linked to reduced inflammation and better metabolic health.
Wild meats like venison, duck, and partridge can be used in a variety of recipes, which adds variety to your menu while also providing lean proteins and minerals that are difficult to find in other foods.
It's about finding the perfect balance between eating fresh produce as it is, and adding nutritional-dense ingredients to make you satisfied.
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[TAG326]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG327]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG328]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG329]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG330]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG331]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG332]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG333]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG334]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG335]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG336]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG337]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG338]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG339]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG340]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG341]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG342]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG343]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG344]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG345]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG346]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG347]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG348]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG349]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG350]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG351]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG352]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG353]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG354]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG355]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG356]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG357]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG358]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG359]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG360]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG361]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG362]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG363]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG364]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG365]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG366]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG367]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG368]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG369]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG370]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG371]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG372]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG373]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG374]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG375]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG376]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG377]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG378]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG379]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG380]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG381]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG382]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG383]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG384]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG385]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG386]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG387]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG388]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG389]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG390]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG391]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG392]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG393]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
