Texas Bone Broth Soup

By Jessica Swartz April 5, 2023 35 mins read 157 Views

Bone broth is great for you! It is easy to make, freeze and use in all my cooking. My grass-fed beef bones are stored in a large plastic bag and kept in the freezer. When I have enough bones, I make bone broth. I get grass-fed beef bones from the man who leases our pasture at our cabin. He doesn't keep them. His wife is not a great cook, so he doesn't like to make soups or keep bones. It's my loss, but I see it that way.

The day I made this soup, I had 1 1/2 quarts of homemade broth in my freezer. Every day is a good time to make soup. It was already so rich that I didn't have to add much. I used the leftover grass-fed beef brisket from my fridge to add some vegetables. I added a few spices to spice it up, and voila! This soup is a hearty and delicious choice for cold winter days. This soup can be used on all Atkins, Keto and Primal-Paleo diets.

INGREDIENTS:

1 1/2 qts. 6 cups beef bone broth

1 c. beef gravy, roast pan drippings or beef broth

8 oz. 8 oz.

1/2 c. Rotel tomatoes and green chilies

1 c. canned diced tomatoes (I don't use salt)

3 stalks celery, chopped

2 small carrots, chopped

4 T. my chimichurri Sauce: (or 2 T. each of fresh parsley, cilantro, and minced jalapeno pepper).

1/2 tsp. 1/2 tsp.

2 cloves garlic, minced

Each salt and coarse black pepper should be mashed.

DIRECTIONS Combine all ingredients in large soup pot. Bring to boil. Allow vegetables to simmer for at least an hour, to make them tender and blend the flavors. Serve with low-carb crackers. I served mine with my Almond-Arrowroot Crackers.

NUTRITIONAL INFORMATION: 6 large bowls (approx 1-1 1/4 c. each). Each serving contains:

228 cals, 14.5g fat, 6.01g carbs, 1.61g fiber, 4.4g NET CARBS, 16.4g protein, 262 mg sodium

By: Peggy
Title: Texas Bone Broth Soup
Sourced From: buttoni.wordpress.com/2023/04/05/texas-bone-broth-soup/
Published Date: Wed, 05 Apr 2023 19:09:11 +0000

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Statistics

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How To

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