Thai Chicken-Pumpkin Soup

By Jessica Swartz April 6, 2023 38 mins read 88 Views

Texas is experiencing a lot of chill for April. I went to my local nursery looking for bedding plants. I was so cold that I drove home after I had finished there. I also needed to get a haircut and do my grocery shopping.

It's cold enough to make chili at 52 degrees, but it's warm enough to make pumpkin or winter squash soups. This soup is easy to make with just a few ingredients from my pantry. Sam's "Daily Chef", canned chicken meat contains only chicken, salt, and water. There is no modified food starch, or any other junk ingredients. This is a quick lunch that I can make from homemade chicken stock. This soup is delicious and very nutritious. Today, I chose a Thai-inspired flavor. Good choice for my key ingredients. This recipe won't work until you reach the nuts rung of Atkins Phase II OWL carb ladder. It can be used with other Keto diets or Primal-Paleo.

INGREDIENTS:

1 15-oz. 1 15-oz.

1 can (13 oz. coconut milk

3 c. homemade chicken broth

1/4 c. fresh cilantro, chopped

1/4 tsp. 1/4 tsp. salt

Dash black pepper

14 cup green onion, chopped finely

1 tsp. Thai Red Curry Paste (or to your taste)

1 tsp. low-sodium soy sauce

1/2 tsp. Thai fish sauce (I use Thai Kitchen brand)

2 cloves garlic, minced

1 can (13 oz chicken meat, salt/water pack, with broth).

OPTIONAL GARNISH - Sprig of fresh cilantro, or my 8-seed Spice Blend

INSTRUCTIONS: Simply combine all ingredients in a large soup pan. Stir well, then bring to a boil. Then reduce heat. Simmer for 15-20 minutes. If you wish to blend the soup, you can use a stick blender. Garnish the soup with a sprig or seed mix of your choice.

NUTRITIONAL INFORMATION: Five 1 1/2 c. portions, each containing:

273 calories, 19.2 g fat, 10.2 g carbs, 2.6 g fiber, 7.6 g NET CARBS, 13.66 g protein, 432 mg sodium

By: Peggy
Title: Thai Chicken-Pumpkin Soup
Sourced From: buttoni.wordpress.com/2023/04/06/thai-chicken-pumpkin-soup-4/
Published Date: Thu, 06 Apr 2023 15:21:14 +0000

Frequently Asked Questions

What is the difference between lazy keto and keto?

It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto allows you to eat more carbs and is easier to access.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. As its name suggests, however, lazy keto embodies a less stringent approach, dispensing with much of this rigour in exchange for simple, adapted low-carb eating habits that don't require careful calculations at every mealtime.

Summary: Traditional ketogenic diets can be intense and highly beneficial. However, lazy keto is an alternative for those who are unable to stick to a strict diet plan. It allows for consistent results without being tied down with tedious number crunching each meal.

Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. It is particularly true with oatmeal, which contains a lot carbs.

But despite popular belief, oatmeal can be successfully integrated into a keto lifestyle - under the right circumstances. It all depends on what type you buy and how much you consume.

The first step in finding a "keto-approved" form of oatmeal is to study the ingredients. Pure oats have a high content of fibre, protein, vitamins and minerals. This makes them very suitable for keto.

When adding oats into your daily diet, you'll need to be careful about how much you eat. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.

Can I consume alcohol while on the keto diet?

It is sensible to ask yourself what you can do and not do when you are following the keto diet. You should also be aware that alcohol consumption is a serious matter.

It depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

Therefore, you need to choose wisely and understand that just because an alcoholic beverage doesn't have visible carbs doesn't mean it is well aligned with the keto lifestyle - as it might still increase your blood sugar levels. You should also consider other aspects, such as the calorie content, before you make your decision.

Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.

Informed decisions lead to better decisions. So ensure you always pay close attention to all details before reaching for a low-carb drink.

How long does it take to start losing weight on lazy keto?

It can be difficult for people to figure out how long it takes to lose weight with the lazy keto plan. There are many influences on how effective the diet will be, and it won't be the same for every person. It will depend on the individual's lifestyle, goals and commitment to this type diet.

According to studies, you can see a gradual decrease in body fat after around two weeks. But, there are factors like body composition and caloric intake that can make it difficult to achieve your fat loss goals. Therefore, it is important to be consistent and monitor your progress for a long time.

It doesn't matter if you don’t exercise regularly. Many people who follow the program can see at least some weight loss in the first few months, even if they aren't doing any physical activity. If you exercise regularly and eat healthy, you may see noticeable results in seven days.

When making lifestyle changes, such as starting a diet or exercising regularly, consistency is crucial. It will help you achieve your goals quicker if you do it consistently and according to your specific nutritional requirements. It takes dedication, knowledge, hard work and perseverance to see results with programs such as lazy keto.

How much fat do you need to eat?

When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. Additionally, you should make sure to include additional fat sources such as butter and olive oil in your diet. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. It would be best to consume between 25-35% of your calories in fat.

You should also be aware of what fats you eat when you follow a ketogenic diet. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. This will help you to get the essential fatty acid and other nutrients that your body requires to stay healthy, energized, and happy.

It is important to eat the right fats and be aware of how much. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. It is important to find the right balance for your lifestyle and personal preferences. An app or food journal can be used to keep track of your daily fat intake. This will help keep you on track and ensure you receive enough essential fatty acid daily.

It is important to note that a ketogenic diet shouldn't be used as a quick solution for weight loss. While it can help you lose weight in the short term, it is important to ensure you eat a balanced diet and get enough essential nutrients. Eating too much fat or not enough carbohydrates can lead to nutrient deficiencies and other health issues. If you're considering a ketogenic lifestyle, you should consult your doctor first.

Can I eat vegetarian keto?

Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.

When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. Fat should be increased and protein should be reduced. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will allow your body to burn more fat than glucose for energy.

Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.

You can achieve success on a vegetarian diet by learning more about plant-based options, such as tempeh or tofu.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

How To

The Best Foods to Eat On a Ketogenic Lifestyle

You will get the best results on a ketogenic diet if you eat the right foods. You should eat plenty of protein and fats. Avoid processed and sugary foods.

Tucking into lots of whole foods is an important element, and embracing moderate portions of healthy fats like avocados, coconut oil, butter, and ghee. Ensure you eliminate all kinds of refined sugar, bread, and grains to maximize potential success with your new way of eating.

Your body should have the highest nutritional levels possible so that you choose organic whenever possible. Free-range eggs will ensure that you receive vital nutrients from concentrated resources naturally fed by the environment.

You can delight your tastebuds with tasty dishes made from low-carb staples like spinach, broccoli, and kale. This will help you to curb your cravings for sugary carbs. You can include probiotic properties into your diet by eating fermented food. This has been linked to decreased inflammation and improved metabolic health.

It is possible to experiment with wild meats like partridge, duck, venison and venison. This will add variety to your menu, while providing lean proteins, as well as minerals, that are often difficult to find in other food.

It's about finding the right balance between fresh produce and adding nutrient-dense nutrients that can help you feel satisfied.