Saturday, Sep 21, 2024

The Best Keto Lemonade

Keto Lemonade makes the perfect low-carb, refreshing drink for a hot day in summer. This recipe is made with three simple ingredients that will create a delicious sweet and sour beverage.


Lemonade is a refreshing drink that tastes great when it's ice cold.

Years ago, I struggled to find a keto lemonade recipe that would meet my high expectations for this refreshing summer beverage.

There have been a few recipes I've tried that were "good" but none that really hit the mark. This recipe is different.

What sweetener is used in this keto lemonade?

Allulose. Allulose is a product that I find very appealing, not only because it tastes like sugar but also because it has a zero glycemic indices. It is also readily available and relatively cheap to purchase.

It's been years since I used allulose, but only recently have you been able to find it at Walmart.

Ingredients

This low-carb lemonade is super easy to make. You only need:

  • Allulose is used to sweeten keto lemonade. You can use any sweetener you like. I haven't tested this recipe with other sweeteners. Please let me know what you find!

    Allulose is a relatively new substance and the potential side effects of it are not well known. Some people are able to consume large quantities of allulose without any issues. Others may experience digestive distress after eating too much.

    U.S. News reports that eating more than 54 grams per day of allulose may cause abdominal pain, bloating and gas.
  • – I prefer to use filtered drinking water. But that is just my personal preference. It's up to you what you use.
  • Fresh Lime Juice - To make this recipe, we squeezed the juice directly from the lemons. No lemon extract or juice from the store. Pure and natural!


What are real lemons? Fruit on Keto: Can I eat fruit?

It is possible to enjoy fruits while in a state of ketosis. Fruits and vegetables are healthy in my opinion. I don't like to eliminate them.

While everyone's journey will be different, I was able to lose more than 80 pounds in a year and still eat fruits regularly.

You can also check out my Low Carb Strawberry Cheesecake if you want to try more fruit recipes on keto. Delicious!

Nutrition

This recipe yields 8 8-ounce servings. You're looking at the following for a single serving:

Calories: 30.05 calories
Total carbs (including allulose: 46.25 g
Allulose: 42 grams
Fiber: 0.17 grams
Net carbs: 4.75 grams
Protein: 0.225 grams
Fat: 0,15 grams

What is the source of this nutritional information?

My nutritional calculations are amateur estimates. I can give you information about how I arrived at my conclusions.

Calories

I know most people say that sweeteners such as allulose or erythritol are zero-calorie, but I chose the FDA's recommendation of 0.4 cal per gram. I'm not sure if companies round to zero because the serving size of allulose and erythritol is so small, but 0.4 cals can make a big difference in a larger amount.

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Net carbs are calculated for all sugar replacements in a ketogenic diet by subtracting the Fiber AND the sugar replacement from the total carbs.

Here is a breakdown of the ingredients.

What is good about Keto Lemonade?

It doesn't matter what you eat, this is the perfect drink for ketosis. You can pair it with:

  • Keto Fried Chicken
  • Keto Chicken Pesto Pizzas
  • Air Fryer Jamaican Jerk chicken wings
Yield: 8 Servings

Best Keto Lemonade

Keto Lemonade makes the perfect low-carb, refreshing drink for a hot day in summer. This recipe is made with three simple ingredients that will create a delicious sweet and sour beverage.

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 3/4 cups granular allulose
  • One cup of water
  • Fresh Lemon Juice 2 Cups
  • 6 cups of cold water

Instructions

  1. Mix 1 cup water and 1 and 3/4 cups granular alulose in a medium saucepan. Stirring occasionally, heat the mixture over medium heat until it reaches a low boiling point, approximately 10 minutes. This is the base of the simple syrup for the lemonade.
  2. Add 2 cups freshly squeezed lemon juice to the syrup in the serving pitcher. This amount of lemon juice was obtained by using 5 medium-sized lemons.
  3. Stir well to combine. Add 6 cups cold water and mix. Store in the fridge and serve on ice.

Notes

If the lemonade tastes too sweet, add 1/4 cup of water at a time and taste until you reach your desired sweetness.

Nutrition Information:

Yield:

Eight Servings

Serving Size

8 Ounces

Serving Size: Calories: 30.05 Total Fat: 0.15g Carbohydrates: 46.25g Net Carbohydrates: 4.075g Fiber: 0.175g Sugar Alcohols: 42g Protein: 0.225g

The post The Best Keto Lemonade first appeared on Hey Keto Mama.

By: Sam
Title: The Best Keto Lemonade
Sourced From: www.heyketomama.com/the-best-keto-lemonade/
Published Date: Thu, 05 May 2022 15:56:51 +0000


Frequently Asked Questions

Is alcohol allowed on a keto diet.

You can be mindful of what you cannot do while adhering to the ketogenic diet. A careful look should be taken when consuming alcohol.

It all depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

You need to make wise choices and be aware that even though an alcoholic beverage may not have visible carbs, it doesn't necessarily mean that it's compatible with keto. It might increase your blood sugar levels. You should also consider other aspects, such as the calorie content, before you make your decision.

Moderation is also important when you drink alcohol on a low carb diet. This allows for maximum benefits and minimizes potential side effects that can hinder your weight loss efforts.

Informed decisions make for better decisions. So ensure you always pay close attention to all details before reaching for a low-carb drink.


What happens to your body after you cheat on keto

Cheating on the keto diet can cause unwanted side effects associated with carbohydrate intake. You can quickly increase your blood sugar levels by suddenly eating starchy carbohydrates. This leads to dehydration since water has to be used for your cells to return to a homeostatic state. Dehydration can also cause an electrolyte imbalance, due to the loss of essential minerals such as sodium and potassium.

These issues are not the only ones. It is common for people who "cheat" on keto to experience digestive discomfort like constipation and diarrhea as a result of their high-carb diet. Although these symptoms may be temporary, they can cause discomfort and disruption. Intense cravings for cheat meals can cause severe deprivation and subsequent binging of high-carb foods. This can make it difficult to stick to the keto diet.

The bottom line is that cheating on the keto diet can't cause you to lose weeks or even months of progress. But, you will still have to adhere to your net carb limits.


Is it really necessary to have a Keto Food List

Determining if you need a keto food list? Probably an important part of your keto journey. It is crucial to eat the right ketogenic foods that are high in fat and low on carbs. It can be difficult to find the right fuel to reach your goals with so many options.

This can help you plan your meals more efficiently and give you enough variety. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. It is also a quick reference guide that you can use to get to the grocery or restaurant.

Additionally, it is important to eat a healthy diet that promotes weight loss. This should include between 12 and 15% protein, 15 to 30% fat, and a maximum of 5% net carbohydrates in order for you to enter the metabolic state known ketosis. The primary goal then is not just the identification of desirable meals but choosing those that allow for maximum nutrients in minimum carbs.

The reliable keto food list can help you move towards cleaner eating habits to improve your health and live a more fulfilling life. You are one step closer towards achieving your lifestyle goals by taking advantage of this resource.


Statistics

  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

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How To

Ketogenic Diet incorporating Exercise

A healthy lifestyle requires that you exercise regularly and give it a boost. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.

It is important to achieve a transformation that is both stylish and sustainable. For best results, it is recommended that one seek professional guidance during the exercise process.

In addition to burning calories, it's important to look at developing strategic programs unique to individuals' needs and health concerns. Intense Strength Training (HIIT) has become increasingly popular as an effective way of quickly boosting metabolism while giving shape and structure to the body.

Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.

Regular workouts and ketogenic dieting can help you take greater control of your diet and emotions. It will allow you to achieve greater physical strength, better mental clarity, and all around balance and wellbeing. If you adhere to your doctor's advice, the combination creates a steady progression with few side effects.



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The Best Keto Lemonade

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The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


The Best Keto Lemonade

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There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are


The Best Keto Lemonade

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Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine


The Best Keto Lemonade

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Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured


The Best Keto Lemonade

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Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your


The Best Keto Lemonade

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If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate


The Best Keto Lemonade

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If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably


The Best Keto Lemonade

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Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get


The Best Keto Lemonade

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There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available


The Best Keto Lemonade

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Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make


The Best Keto Lemonade

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It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green


The Best Keto Lemonade

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Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.


The Best Keto Lemonade

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!


The Best Keto Lemonade

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Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.


The Best Keto Lemonade

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Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And


The Best Keto Lemonade

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Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a


The Best Keto Lemonade

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This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken


The Best Keto Lemonade

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.


The Best Keto Lemonade

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.


The Best Keto Lemonade

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!


The Best Keto Lemonade

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!


The Best Keto Lemonade

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!


The Best Keto Lemonade

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.


The Best Keto Lemonade

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features


The Best Keto Lemonade

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting


The Best Keto Lemonade

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,


The Best Keto Lemonade

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of


The Best Keto Lemonade

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and


The Best Keto Lemonade

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make


The Best Keto Lemonade

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good


The Best Keto Lemonade

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat


The Best Keto Lemonade

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and


The Best Keto Lemonade

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t


The Best Keto Lemonade

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly


The Best Keto Lemonade

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable


The Best Keto Lemonade

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an


The Best Keto Lemonade

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto.


The Best Keto Lemonade

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


The Best Keto Lemonade

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings


The Best Keto Lemonade

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you


The Best Keto Lemonade

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of


The Best Keto Lemonade

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make


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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria


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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There


The Best Keto Lemonade

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure


The Best Keto Lemonade

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat


The Best Keto Lemonade

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will


The Best Keto Lemonade

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or


The Best Keto Lemonade

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune


The Best Keto Lemonade

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


The Best Keto Lemonade

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


The Best Keto Lemonade

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


The Best Keto Lemonade

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


The Best Keto Lemonade

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


The Best Keto Lemonade

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


The Best Keto Lemonade

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


The Best Keto Lemonade

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


The Best Keto Lemonade

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


The Best Keto Lemonade

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


The Best Keto Lemonade

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


The Best Keto Lemonade

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


The Best Keto Lemonade

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


The Best Keto Lemonade

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


The Best Keto Lemonade

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


The Best Keto Lemonade

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


The Best Keto Lemonade

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


The Best Keto Lemonade

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


The Best Keto Lemonade

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


The Best Keto Lemonade

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


The Best Keto Lemonade

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


The Best Keto Lemonade

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


The Best Keto Lemonade

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


The Best Keto Lemonade

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


The Best Keto Lemonade

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


The Best Keto Lemonade

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


The Best Keto Lemonade

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


The Best Keto Lemonade

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.