The Science: How a High-Fat Diet Affects Weight & Health

By Jessica Swartz March 14, 2023 34 mins read 134 Views

Low-carbohydrate, high fat diets have been around for some time, but many people still worry about their weight and the health consequences. Are you afraid of adding "too many" Beyond Keto-fats to your diet? Are you curious about what the actual results of these studies are? Do you feel nervous about challenging the outdated nutrition advice that has been ingrained for decades (high-fat is bad)? Is it possible to lose weight by following a high-fat lifestyle such as Beyond Keto?

Well, it's true. It can also make you healthier and thinner.

Studies after studies have shown that eating healthy fats and cutting carbs can lead to weight loss. Eating fat can make you lean.

This is the science behind Beyond Keto and how you can increase your healthy fat intake.

How high-fat eating impacts weight and health

1. Ketosis can be caused by eating fats and low-carb foods

You can enter the Keto Zone (ketosis) if you eat high-fat foods, 75% of your calories, and avoid most carbs. This is how it works.

Ketosis refers to a low-carbohydrate diet in which your body uses ketones for energy. You only need very few carbohydrates.

This is not ordinary energy. It's stable. It helps you focus your mind. It allows you to eat less, lose weight and not have an energy shortage.

This new brain fuel and body fuel has been successfully used for decades to reduce seizures in children with epilepsy (without the need for medication) (1). It promises brain health improvements for others, including those with degenerative brain conditions like Alzheimer's or Parkinson's (2).

Additionally, ketosis patients report a greater level of brain clarity, focus, function, and clarity than ever before.

How Beyond Keto Fats can Make You Thin. By following Beyond Keto, you will experience ketosis. This is achieved by eating healthy, anti-inflammatory fats and avoiding processed carbohydrates.

2. Keto Zone encourages weight changes without hunger through high-fat eating

Why is dieting so difficult? One word: hunger.

Hunger is the main reason most people "fail" to eat healthy diets. It's comforting to know that there are healthy ways to eat that promise fat loss without hunger. Fat loss without hunger cravings.

Beyond Keto doesn't cause hunger.

A reduction in appetite is a result of Keto's low carb, high-fat diet and ketosis. There are a few reasons this happens:

Satiety is promoted by eating healthy fats
Fats take longer to digest, so they can be absorbed slowly.
Ketone production reduces appetite
The optimal levels of Leptin signal fullness

Furthermore, studies show that people consume fewer calories if they eat low carbohydrate, while eating more protein and fat.

How Beyond Keto Fights Hunger - Every meal and every plan are loaded with healthy fats so you can see weight loss without feeling hungry. Anti-inflammatory and healthy fats can make you feel satisfied.

3. Eat Fat to Lose Weight.

Also, consuming fat helps to reduce body fat in one of the most important places: the abdomen.

In the first two weeks, low-carb high-fat diets typically see significant weight loss (5,6), which is about 200-300% more than low-fat dietters. They can do it without hunger (7-8), and their fat loss is usually visceral fat. This fat is located around organs and can increase inflammation and the risk of developing disease (9, 10).

How Beyond Keto Targets Abdominal fat: You can immediately get started on healthy fat eating with your Beyond Keto plan. This will allow you to see immediate results, especially around your mid-section.

4. Healthful Fats are Highly Nutritious

It's not about losing weight for the sake. It's about reaching your goal weight, feeling strong and being healthy.

A healthy, high-fat diet can help you be leaner and more energetic. First, it delivers healthy nutrients. It promotes health indirectly through weight loss. It (11)

Reduces or maintains LDL cholesterol and increases HDL cholesterol.
Reduces dangerous triglycerides
Optimizes insulin and blood sugars
Eye health, brain health and hormone health are all improved
Inflammation is reduced

How Beyond Keto Promotes Health: Beyond Keto's healthy fats can help support your gut, brain, and cardiovascular health. This will be done directly through the nutrition you eat as well as indirectly through healthy weight changes.

Beyond Keto: How to Eat More Fat To Get Thin

It's not as easy as it sounds to eat enough healthy fat. It is easier to eat high-fat food throughout the day.

Morning: Enjoy a cup of coffee or tea and the MCT oil powder to start your day. Two scoops of this powder daily will provide you with 14 grams of medium chain triglycerides (MCTs). Additionally, approximately 11 grams of this powder will contain the most healthy and beneficial MCT, C8.
Snacks: Use Fat Bombs for snacks. If you don't know what Fat Bombs are, they are high-fat snacks designed to satisfy your hunger and provide you with enough fat. Many are 85% fat, and include coconut oil, olive oils, nuts, avocados, or other fats. There are many great recipes that you can use to get started. You'll usually get 45-60 grams of fat if you have 3 fat bombs per week as snacks.
Lunch/Dinner There will be some fats in any protein, including meat, eggs and other proteins. Often, protein adds 10-20 grams of fat to a meal. You can also add avocados, nuts or Extra Virgin Olive Oil to your meal at 2 Tbsp. You'll get 28 grams more for approximately 30-40 grams of fat if you add oil or half an avocado to each meal. You'll gain 60-80g of fat if you eat 2 high-fat meals like Keto Zone Slow Cooker Beef & Broccoli.

You can easily consume 120g of fat per day if you plan on eating fat throughout the day. To get enough, you can adjust your intake and add fat bombs or extra-virgin olive oil. You might even consider drinking olive oil daily.

Get Beyond Keto today for a high-fat diet!

Are you new to Dr. Colbert's Beyond Keto:

This revolutionary approach is a new way to live the best Keto Zone life!

Beyond Keto is a lifestyle and plan that will help you get further on your health journey. It combines the best aspects of the Keto Zone Diet and the Mediterranean Diet to promote gut health, brain health, and healthy aging (12).

Click here to get started with Dr. Click here to access Dr. Colbert's Beyond Keto.

Bottom Line

You can lose weight by eating a lot more healthy fats and consuming less processed carbs. Are you convinced? It's important to be. There are many studies and success stories that have shown an increase in weight and overall health with a high-fat diet such as Beyond Keto. Get Beyond Keto and help your body achieve a healthy weight.

The Science: How a High Fat Diet Affects Weight & Health originally appeared on Dr. Don Colbert.

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Title: The Science: How a High-Fat Diet Affects Weight & Health
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Published Date: Wed, 15 Feb 2023 23:09:38 +0000

Frequently Asked Questions

What is a suggested lazy keto diet for beginners?

Beginning your keto journey can be an exciting but intimidating endeavour. It's easy to become overwhelmed by all the books, websites, and nutrition advice out there. This is where the "lazy diet keto" comes in.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

If you're looking for an easier way into low-carb living without sacrificing delicious meals or missing out on important nutrients - this may be just the thing for you! Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.

How long does lazy keto take to lose weight?

It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. There are many factors that can influence the effectiveness of the diet, and they won't work for everyone. It all depends on your lifestyle, goals, and how you adhere to this diet.

Research suggests that you may see a steady decrease in your body weight after two weeks. There are many factors that can affect your ability to lose weight.

Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. You can see visible results as soon as seven days after you start exercising and eating healthy.

For any lifestyle change, including starting a fitness program or eating healthier, consistency is essential. Programs like lazy keto will show significant results if you are willing to work hard and have the knowledge.

Is the first week of keto the hardest?

It can be daunting to prepare for the first week on a keto diet. It requires significant lifestyle changes and pushes most people out of their dietary comfort zone. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.

But don't fear! With the right information and support, you'll be able to turn this into one of the most rewarding weeks of your life. It's possible to survive on the ketogenic Diet, but also thrive with consistent effort and dedication.

Start slow. It takes time to transition onto a new diet plan. You may feel groggy as you adjust to this lower-carb lifestyle - but don't give up! Healthy fats and low-sugar veggies will replenish your energy while helping you keep your portion sizes under control.

It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.

You can make it seem easier by emphasizing mental fortitude before you dive into ketosis.

What happens if you eat more than 20 carbs while on keto?

What happens to keto if you eat more than 20 carbs? This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.

Understanding the interaction of carbs with your body, and how fast you process them, is essential to solving the problem of how much can be too much.

When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. Your body should not consume more carbohydrate than it needs. This means that you should limit your daily intake of carbohydrate to 20g. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.

For optimal health, and the best possible results when it comes to tracking macronutrients in your food, it is worth sticking within the limits of ketogenic eating. Doing this will increase the efficiency of your body's breakdown of these macro components to fuel energy production. This is a crucial step in achieving a sustainable weight loss and physiological equilibrium.

What's a good example of a ketogenic dinner?

Keto diets are easy to follow. You can think of it as healthy eating but with a special twist. A twist includes ditching processed carbs and replacing them with high-quality proteins and fats.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. It's all possible while enjoying delicious, great-tasting meals.

What would a delicious ketogenic dinner look like? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. Or perhaps it's an omelet overflowing with bacon bits, flavorful bell peppers, and melted cheese, all cooked up in your favourite buttery spread.

You don't have to go the easy way when you are trying to make your next keto dish. Quality ingredients will make any meal a success. You can explore new flavours and enjoy healthy recipes for life-changing outcomes.

Can you eat Rice on Keto?

Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. You can either answer yes or no, depending on what type of rice you choose. However, this could impact the balance of your carefully-curated diet.

Rice is a grain-based carbohydrate that packs rather large amounts of energy per serving. It is important to avoid eating large quantities of wild, white, and brown rice if you are trying limit your intake of calories and carbs. Certain varieties, like the cauliflower and broccoli rice are low in carbohydrates, yet still provide essential nutrients, including vitamin C, fiber, and even protein.

Cauliflower contains 3g net carbs for a cup cooked portion. That said, even with this readily available substitution, there are other helpful tips to know before incorporating it into your meals: use a small amount carefully portioned out (or pre-measured) and put aside for your meal; check the packaging for any added ingredients (such as salt) as these might affect net carbs; bake instead of fry for further calorie reduction; add flavorful toppings with healthy fats such as avocado, and finally ensure enough hydration throughout the day to reduce potential bloating from any additional starches you receive from your meal containing rice.

When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. Is rice okay to eat on keto? You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

How To

How to Know if the ketogenic Diet is Working for You

Start by exploring the benefits. If you have the right diet, your body will be able to function in a healthy and balanced way.

The ketogenic diet is one possible solution that may provide results that speak for themselves - but how do you know if it's working? It's important that you can accurately assess the impact of this eating style on your health and lifestyle.

It is possible to track your reactions after following the diet plan. For example, do you feel more full after eating? Has your digestion improved? Is your overall sleep quality better? Does one activity increase or decrease the discomfort?

All of these are important to take into account. Consider what outstanding issues need addressing and track those particular points as a priority - see if there are improvements over time according to your individual needs. Also, track any metabolic changes, such cholesterol and blood sugar levels. This can give you an indication if the ketogenic program is working for you.

Check your body composition as well. Have you noticed any significant changes in fat loss or muscle gain? The ketogenic diet can be beneficial if you experience slow but steady progress over time.