“Tortilla” Soup

By Suzanne Anderson April 6, 2023 37 mins read 141 Views

Tortilla soup is a favorite of mine at Mexican restaurants. This version is beyond delicious, so I hope that you will try it!

I first had Tortilla soup at a small place in San Antonio called El Mirador (Spanish for "mirror") It was a wonderful soup that my Dad and Mom kept telling me about, and I finally got to go there with one of my family members. It was a delicious flavor explosion! It was just as delicious as what my parents claimed! It was every bit as good as my parents had promised.
“Tortilla” Soup
While I believe the restaurant still serves this delicious soup, it appears that the soup has been renamed to Chicken Cilantro Soup on their website. It's probably the same soup, though. San Antonio residents who didn't know about this delicious culinary delight should head over to El Mirado to try it. You might also like my version.

Since I first tasted the soup, I have tried several times to recreate it. Although I have come close to replicating their recipe, it is still not as good as theirs. It's not a "mirror" recipe, though. This low-carb version, which does not include the tortilla strips (high in carbs), that are often atop tortilla soup, is sure to blow your socks! The base soup can be good enough without the tortilla strips. This recipe is Atkins Induction-friendly and suitable for Keto or Primal lifestyles. Paleo-lovers will prefer to use coconut milk or omit cream. This will drastically alter the final flavor.

INGREDIENTS:

13 oz. 13 oz.

1 qt. water + 2 c. homemade, low-salt chicken broth

1 oz. tomato paste

1 c. yellow squash diced (about 1/2-med-large squash).

2 oz. 2 oz.

2 oz. green bell pepper

1 oz. poblano chili, seeded & chopped

1/2 tsp. chili powder

dash chile powder (or 1 chipotle in an adobo. Rinsed, seeded, and mashed).

1 small Guajillo chile . Seeded and chopped. These are mild and can be found in most produce departments. Dried, packed in a bag

Dash cumin

1/4 c. heavy cream

Variation: Cook thin strips of 1 corn tortilla cut into pieces until crispy. Top each plate with a few. If you make this carb-y switch, be sure to recalculate the numbers.

DIRECTIONS Chop chicken meat into small pieces. You can also use canned meat. Just break up large pieces. Add all the ingredients except for the cream to a soup pot. Bring to boil, then reduce heat and simmer for 15-20 minutes. Reduce heat to the lowest setting. Add cream to the soup and stir. You can blend the soup in a stick blender, or use small batches of your food processor to puree it. Both ways are good, but I prefer the soup chunky. El Mirador served mine that way.

NUTRITIONAL INFO:Serves 4 Each serving contains:

283 calories, 15.1 g. fat, 6.95 g. carbs, 1.6 g. fiber, 5.35 NET CARBS, 26.3 g. protein, 780 mg sodium

By: Peggy
Title: “Tortilla” Soup
Sourced From: buttoni.wordpress.com/2023/04/05/tortilla-soup-2/
Published Date: Thu, 06 Apr 2023 00:48:25 +0000

Frequently Asked Questions

What is the difference between lazy keto and keto?

Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto allows you to eat more carbs and is easier to access.

Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. This is why it is often viewed as a stepping stone to the keto lifestyle.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. As its name suggests, however, lazy keto embodies a less stringent approach, dispensing with much of this rigour in exchange for simple, adapted low-carb eating habits that don't require careful calculations at every mealtime.

So, traditional ketogenic diets have a lot of benefits but are very intensive. But lazy keto can be an alternative. This is for people who don't want to make a commitment to a diet plan and still get consistent results.

Can I eat vegetarian keto?

Determining if you can eat a vegetarian keto diet comes down to understanding how this lifestyle works. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.

It is important to maintain a healthy macronutrient balance when you are following vegan keto. This involves monitoring the amount of carbohydrates, protein, and fat in each meal. You should reduce your intake of protein and increase your intake of fat. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will make your body burn more calories than glucose and increase your metabolism.

Along with monitoring carbohydrate intake and counting macros, you need to also focus on whole foods rich in nutrients such as nuts, seeds and avocados. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.

You can achieve success on a vegetarian diet by learning more about plant-based options, such as tempeh or tofu.

What happens if you go over 20 carbs on keto?

Pondering the potential ramifications of what happens if you go over 20 carbs on keto? It's a crucial thought that needs to be finely weighed, as consuming too many carbohydrates can stall weight loss or even cause weight gain.

To unravel the puzzle of how much carbohydrate is enough, you need to understand how carbohydrates interact with your body as well as how fast your body processes them.

When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. The rule of thumb is to limit your body's energy needs. This means limiting your total carbohydrate intake to less than 20g per person. Ketosis is a state of ketosis that you must maintain. Exceeding this can cause imbalances in the body which can hinder progress.

For optimal health and best results with tracking macronutrients, it is a good idea to stick within the recommended limits of a ketogenic diet. Doing so reinforces how your body breaks down these macro components for energy production - an essential process for those seeking sustainable weight loss and physiological balance.

Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many are still confused and lost when it is time to find the right food options for the keto lifestyle. This is especially true for oatmeal, which is high in carbs.

Oatmeal can, contrary to popular belief, be successfully integrated into a keto diet if you have the right circumstances. It all depends on the type of oatmeal you choose and how much you eat.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oatmeal is rich in fibre and protein. However, they do not compromise the keto diet.

Also, be mindful of how many oats you are adding to your daily meal. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

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How To

Common Mistakes to Avoid when on a Ketogenic Diet

To ensure success with a ketogenic diet, it is important to do so correctly. Unfortunately, people still make many common mistakes when beginning their ketogenic journey, which can drastically affect their progress.

It is important to pay attention to what you eat and how much. Bad carb choices and eating too much fat can lead to weight gain. It is crucial to track your carbohydrate, fat and protein intake for each meal.

Accidentally consuming hidden carbs could truly derail your efforts. Hidden carbs can also be found in parmesan cheese, processed meats, or other seemingly innocent foods. Restaurant meals may have higher carbohydrate levels than the recommended limit.

Insufficient water intake can make it difficult to follow a keto-friendly lifestyle. During ketosis, the body needs a lot of fluids, particularly during the induction phase and while adapting to fasting. You can avoid side effects such headaches as fatigue, fatigue, and cramps by just staying hydrated.

You shouldn't expect miracles in a matter of hours! It takes time before the body can burn fats instead of glucose. You should be patient with yourself, as you join this "keto community." To stay motivated, keep track and appreciate the fact that it may take some time.