Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.
We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.
Frequently Asked Questions
Can you eat oatmeal on keto?
Unanswered questions can be the hardest to find solutions for. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. It is particularly true with oatmeal, which contains a lot carbs.
However, oatmeal can be successfully incorporated into a keto-friendly lifestyle, even though it is not what many people believe. It all depends upon what kind of oatmeal you purchase and how often you eat.
Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.
Also, be mindful of how many oats you are adding to your daily meal. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.
If you follow the correct steps, oatmeal can serve as an alternative breakfast option to Keto. You don't have to compromise your principles for taste. Proper prep can bring you serious results.
Can you eat keto fruit?
Curious about whether you can eat fruit on a keto diet? However, it is possible to eat fruit on a keto diet.
Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. However, some fruits can be included in a balanced and healthy keto diet.
While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. Carb contents vary greatly between individual fruits. For example, avocados have very little carbs while bananas have much more.
The sugar found in fruit is broken down by your body into glucose, which you use to generate energy. Overdosing on sugar can cause blood sugar spikes, which can impede your efforts to achieve nutritional ketosis. It's important that you pay attention to the portion sizes of sugary items and not overdo it.
Fresh fruits are better than sugary snacks and will supply essential vitamins, minerals, fibre, and fuel for our bodies.
When considering whether or not eating fruit on the keto diet is for you, always remember that fresh fruits are usually healthier than sugary treats - but only if you stick to one small portion at a time!
What is lazy keto vs. keto?
Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto is a more accessible option that allows for a limited intake of carbs.
Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. It is often used as a starting point for people who are new to keto.
Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.
In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.
What happens when you cheat keto?
Cheating on the Keto diet can lead to unwanted side effects. If you suddenly begin eating starchy carbs, the body is unable to process them efficiently and quickly, which can lead to rapid rises in blood sugar. This can cause dehydration as water is required to restore your cells to a homeostatic condition. Dehydration can also cause an electrolyte imbalance, due to the loss of essential minerals such as sodium and potassium.
On top of these issues, it's common for those who "cheat" on the keto diet to experience digestive discomfort such as constipation or diarrhea due to their high-carb intake. Although these symptoms may be temporary, they can cause discomfort and disruption. Intense cravings for cheat meals can cause severe deprivation and subsequent binging of high-carb foods. This can make it difficult to stick to the keto diet.
The bottom line is that cheating on the keto diet can't cause you to lose weeks or even months of progress. But, you will still have to adhere to your net carb limits.
Can I eat a diet without dairy?
Absolutely! Although dairy products are an important part of the keto diet, there are many dairy-free options that you can enjoy. Your keto diet plan must limit your carb intake while increasing the amount of healthy fats. However, there are plenty of plant-based alternative options to choose from to stay within your chosen guidelines.
First, determine the best proteins and fats for you. Alternatives to traditional dairy sources such as butter include avocado oil (tahini), coconut oil, nut butter, and tahini. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.
For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. To replace dairy cheese, vegan cheese can be made from cashews and macadamia nut milk.
Finally, don't forget other seasoning options when making your dishes stand out! Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.
What happens the first week of keto?
The first thing to do when you are ready to start a ketogenic diet is to do your research. Knowing what foods are best and how many carbs you can consume daily will help you make informed choices. It is essential to understand what foods will help you achieve the ideal balance of macronutrients.
Once you have the basic information, it is time to start creating meals that suit your new lifestyle. Your body will adapt faster if you avoid processed sugars and eat whole, unprocessed foods. A few simple changes, such as increasing the amount of healthy fats in each meal, will help improve your energy levels and focus. It can also help curb cravings.
The next step is learning proper portion control and managing meal timing while on the keto diet, enabling your body to enter a state of ketosis where it begins burning fat instead of sugar for energy. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.
When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. Give yourself at least three days before deciding if this is working for you or not -- everyone responds differently, so give your body some time and nurture it along the way!
Can I cheat one day on keto?
It's easier than ever to find options that are outside the norm. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.
It may not be the answer you expected. Keto is a lifestyle that demands no compromises. It is essential to follow through with your diet in order to reap the benefits and ensure long-term sustainability of your weight loss efforts and overall health.
Cheating keto can make it difficult to reach your goals. Eating something greasy or sugary signals your body that it does not need it and undermines the effects of the shift away from such foods on keto.
Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.
Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.
Statistics
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
External Links
[TAG193]
[TAG195]
[TAG198]
[TAG200]
- Review: Ketogenic Weight Loss Diet Chan School of Public Health
- Harvard T.H. Chan School of Public Health
How To
Common Mistakes to Avoid when on a Ketogenic Diet
The key to success is following a ketogenic diet. Many people make mistakes in the beginning of their ketogenic journey. This can severely impact their progress.
It is important that you pay attention to the type of food and the amount you eat. Neglecting to eat enough fat or choosing the wrong carbs can result in lower ketone production, which can lead to weight gain. It is crucial to track your carbohydrate, fat and protein intake for each meal.
Hidden carbs can cause serious health problems if you accidentally consume them. Processed meats, parmesan cheese, and other seemingly innocent foods can all contain hidden carbs, so it's important to read labels carefully. Restaurant meals may have higher carbohydrate levels than the recommended limit.
A keto-friendly diet can be difficult if you don't drink enough water. During ketosis the body needs lots of fluids, especially during the induction phase. It also has to adjust to fasting. Neglecting to adhere to this simple rule can cause side effects like fatigue, headaches, muscle cramps, and fatigue. This is easily avoided by drinking enough water!
You shouldn't expect miracles in a matter of hours! It takes time for the body to fully adapt to burning fats instead of glucose, so remain patient with yourself as you become part of the "keto community"! To stay motivated, keep track and appreciate the fact that it may take some time.
Resources:
 |
[TAG203]Claim Your Gift Here - Step-by-step recipe in text here - Share the video - Subscribe to the Channel - On our website you will find many health |
 |
[TAG204]1312 Irresistible Keto Pumpkin Spice French Toast #keto,#psmfrecipe,#psmf In this video, we're sharing Irresistible Keto Pumpkin Spice French Toast and |
 |
[TAG205]Protein Sparing Cocoa Puffs I grew up on cereal for breakfast. Well, actually I loved cereal so much as a teenager, I would have cereal for dinner if I could!.. |
 |
[TAG206]I regret not discovering keto sooner in my life. Learning about keto when I was in my 20s would have been a game-changer. It's one of those things where I look |
 |
[TAG207]I don't watch TikTok and I don't believe that adding one ingredient to a given food creates a "hack", but I do love fried eggs and these three "recipes" having |
 |
[TAG208]Welcome to another bread recipe here at Ron’s Keto Café. Today we are looking back at the first recipe I ever made when I first started the Ketogenic Lifestyle. |
|
[TAG209]These Carnivore Gyros are made from scratch with gyro meat with no fillers as well as carnivore flat breads made with my flatbread recipe in the video linked |
 |
[TAG210]Recipes & Discount Links over on MY WEBSITE: www.lowcarbrevelation.com Health Coaching Options: Join here for EXCLUSIVE recipes: Buy Ed & I A Tim |
 |
[TAG211]Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Even though they are considered keto, there are some |
 |
[TAG212]Slow-cooked keto perfection awaits! Dive into the flavorsome realm of 10 Keto Crock Pot/Slow Cooker recipes that make low-carb cooking a breeze. From tender |
 |
[TAG213]Baked Eggs with Avocado and Feta are a delicious quick breakfast option for avocado fans, and Feta Cheese is super low in carbs! And personally I think baked |
|
[TAG214]WHY CAN'T I GET THAT SALE PRICE? People will often be traveling and see a sail price for a cruise. then when they try and book the cruise the they can't get |
 |
[TAG215]Skip the crust and make this easy pizza bowl recipe in just 30 minutes -- with 5 topping options! It's fast, keto friendly, and customizable. Get The Recipe |
 |
[TAG216]The ultimate guide for how to roast vegetables, including the best vegetables to roast and a super easy oven roasted vegetables recipe. Get The Recipe Oven |
|
[TAG217]Try this pepper steak recipe with tender flank steak, colorful bell peppers, and a sweet, savory sauce. An easy dinner in just 30 minutes! Get The Recipe |
 |
[TAG218]Make this pork chile verde recipe with tender pork, tomatillos, chili peppers & spices for a satisfying, flavorful Mexican meal. Easy to make! Get The Recipe |
 |
[TAG219]Why I LOVE my Red Light Face Mask Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on |
 |
[TAG220]Everyone likes meals that don’t have a lot of clean-up, so here are 25 Low-Carb Skillet Meals that are easy make in one pan. This round-up includes dinners |
 |
[TAG221]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
 |
[TAG222]You'll love this easy sweet potato hash recipe with crispy bacon, perfect eggs, and tender veggies. A hearty, healthy breakfast in one pan! Get The Recipe |
 |
[TAG223]This baked flounder recipe makes flaky, buttery fish in 20 minutes! Learn how to cook flounder simply with olive oil, butter, lemon & spices. Get The Recipe |
|
[TAG224]Learn how to cut and cook bok choy with this easy roasted bok choy recipe. It's healthy, packed with flavor, and just 3 simple ingredients! Get The Recipe Bok |
 |
[TAG225]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
 |
[TAG226]Easy PSMF Carnivore Bagels This recipe for easy PSMF Carnivore Bagels came from my new and special friend Aubrey who came on my keto retreat to Greece and my |
 |
[TAG227]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
 |
[TAG228]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
|
[TAG229]Kalyn’s Keto Coleslaw Recipe is the perfect low-carb side dish for any kind of protein; if you like coleslaw you’ll make this over and over! And in my huge |
 |
[TAG230]Keto Peanut Butter Cups It is my birthday tomorrow and I wanted to make a simple yet delicious candy for my friends! Since most people I know LOVE peanut |
|
[TAG231]Very Greek Grilled Chicken has Greek Chicken Souvlaki flavors in a grilled chicken breast, and it’s one of my most popular grilling recipes! And if you like |
 |
[TAG232]The post Keto Ranch Dressing appeared first on Ditch The CarbsAre you craving a delicious yet low-carb, keto-friendly dressing for your salads and veggie |
 |
[TAG233]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
 |
[TAG234]Asian Green Salad with Soy-Sesame Dressing is an amazingly flavorful salad that’s a perfect side dish with Asian food any time of year. And this amazing |
|
[TAG235]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
|
[TAG236]PEMF Mat TestimonialsThe post PEMF Mat Testimonials appeared first on Maria Mind Body Health |
|
[TAG237]This tasty Ratatouille with Sausage uses the same vegetables as the French vegetable stew called Ratatouille, plus chunks of Italian Sausage! And this |
 |
[TAG238]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
 |
[TAG239] |
|
[TAG240]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
|
[TAG241]Deliciously creamy and irresistibly cheesy, this easy hot spinach dip recipe is the ultimate crowd-pleaser. Perfect for any occasion! Get The Recipe Spinach |
 |
[TAG242]This spatchcock chicken recipe is super juicy with perfect crispy skin, and so EASY! Learn how to spatchcock chicken, then roast or grill it. Get The Recipe |
|
[TAG243]Make this flaky oven baked tilapia recipe in only 20 minutes, with 5 simple ingredients: tilapia, butter, lemon, parsley and garlic. So easy! Get The Recipe |
 |
[TAG244]Learn how to make soft boiled eggs perfect every time with this easy method -- faster than most methods! Includes tips for easy peeling, too. Get The Recipe |
 |
[TAG245]Learn how to make keto oatmeal in 5 flavors, all based on an easy low carb oatmeal recipe with just 5 ingredients & less than 10 minutes! Get The Recipe Low |
|
[TAG246]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
 |
[TAG247]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
|
[TAG248]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
 |
[TAG249]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
|
[TAG250]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
 |
[TAG251]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
 |
[TAG252]Peperoncini Salad with Romaine, Peppers, and Feta is a favorite salad I’ve made over and over for family parties. If you like spicy Greek Peperoncini and |
|
[TAG253]Learn how to make coconut shrimp with just 6 ingredients! This easy coconut shrimp recipe takes only 20 minutes and has 5 sauce options. Get The Recipe Coconut |
 |
[TAG254]No Bake CHURRO Cheesecake While I was on my keto retreat in Italy, I had time to help teach the group my tips and tricks on how to stay keto....The post No |
|
[TAG255]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
|
[TAG256]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
 |
[TAG257]The post Keto White Chicken Chili appeared first on Ditch The CarbsWarm up your taste buds with a comforting bowl of Keto White Chicken Chili. With only 4g net |
 |
[TAG258]This 3-ingredient cheese crackers recipe is like homemade Cheez-Its, but better for you! They are cheesy, crunchy, and naturally gluten-free. Get The Recipe |
|
[TAG259]You'll love this easy Thai basil chicken recipe with chilies, garlic, bell peppers, onions, Thai basil, and sweet sauce. Ready in 20 minutes! Get The Recipe |
 |
[TAG260]Make the best keto pudding with just 5 ingredients! This rich, smooth, sugar free keto chocolate pudding that tastes better than store-bought. Get The Recipe |
 |
[TAG261]These Greek chicken meal prep bowls are SO EASY, with simple ingredients -- or choose from 10 other flavorful chicken meal prep ideas. Get The Recipe Greek |
 |
[TAG262]You'll love this easy bacon wrapped shrimp recipe with an irresistible honey garlic chili glaze. The perfect easy appetizer or main dish! Get The Recipe Bacon |
|
[TAG263]Homemade apple chips are crispy, light, sweet, and healthy! Make this easy fall snack recipe with just 2 ingredients: apples and cinnamon. Get The Recipe Apple |
|
[TAG264]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
|
[TAG265]Reverse Sear Tomahawk Steak For Father’s Day this year, I added a bone-in Tomahawk steak to my Butcherbox order. I wanted to make this steak perfectly so I did |
 |
[TAG266]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
 |
[TAG267]These Sugar-Free Peanut Butter Cookies are also flourless and gluten-free and they’re perfect for everyone who loves peanut butter. I’m updating this recipe |
 |
[TAG268]This post shows How to Make Tzatziki Sauce, and this Greek yogurt and cucumber sauce is the delicious sauce that’s served with Greek Food! And this amazing and |
 |
[TAG269]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
|
[TAG270]Protein Sparing Bread GIZMOS Have you ever been to the Minnesota State Fair? I take my boys to the Minnesota State Fair every August and I love it! Craig stays. |
 |
[TAG271]Make the perfect, juicy grilled chicken breast! With easy marinade, tips, and time chart, this recipe makes grilling chicken foolproof. Get The Recipe Grilled |
|
[TAG272]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
 |
[TAG273]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
|
[TAG274]Grilled Halloumi Cheese with Mushrooms is a unique idea for a summer side dish, and these Halloumi skewers are so tasty! And if you’ve never had Halloumi |
|
[TAG275]It’s fresh tomato season, and I swooned over this Avocado Tomato Salad that has Feta cheese and an interesting tahini-balsamic vinaigrette! See some other |
 |
[TAG276]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
 |
[TAG277]We loved this low-carb Breakfast Tacos Recipe with with sausage, peppers, and eggs; add diced green chiles if you want more spicy flavor! And if you use |
|
[TAG278]Here are 25 amazing Low-Carb and Keto Cauliflower Salad Recipes, and cauliflower is a perfect salad ingredient for any time of year! And there are even some |
|
[TAG279]The post Keto Queso Dip appeared first on Ditch The CarbsThis mouthwatering Keto Queso Dip recipe is perfect for parties or snacking. Everyone loves a good |
 |
[TAG280]Enter to WIN Grass Fed BEEF With the sadness and devastation of our island Maui, I needed to do something to cheer me up and a gifting things to all...The post |
 |
[TAG281]Keto Creamsicle Ice Lollies FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) You must order.. |
|
[TAG282]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
|
[TAG283]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
|
[TAG284]The post Keto Crack Chicken appeared first on Ditch The CarbsKeto crack chicken is the ultimate addictive dish that will leave you craving more! With only 2.9g |
|
[TAG285]The post How To Make Keto Grilled Cheese appeared first on Ditch The CarbsIndulge in the ultimate keto grilled cheese experience with three flavorful |
|
[TAG286]Sauna Blanket Anti-Aging Sauna blankets have all the benefits of saunas but in a much cheaper and easier to store package. One of the benefits is for |
|
[TAG287]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
|
[TAG288]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
|
[TAG289]Chinese Cucumber Salad is an interesting salad to make with garden cucumbers, and the step of marinating the cucumbers adds amazing flavor. I love this with a |
|
[TAG290]No-Pasta Salad with Zucchini and Italian Sausage also has roasted red pepper and olives, and this is a fun dinner or side dish! The combination of ingredients |
 |
[TAG291]No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream? When I was a little girl I adored going to...The post |
|
[TAG292]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
|
[TAG293]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
|
[TAG294]Here are 90 Healthy No-Heat Lunch Ideas for taking to work or to eat for lunch at home when you don’t want hot food! And most of these healthy no heat lunch |
|
[TAG295]Easy PSMF Strawberry Ice Cream FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) Use code.. |
|
[TAG296]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
|
[TAG297]Keto dieters, listen up! The lazy keto diet is earning traction in the low-carb diet world. Learn if this "lazy" diet is right for you. |
|
[TAG298]Authentic Kabob Koobideh is a Persian dish of seasoned ground beef on skewers that’s often found as a street food in Iran. My version of these ground beef |
|
[TAG299]Keto Retreat to Costa Rica Hi Friends! Do you want to come on an adventure of a lifetime with me? Join me in Costa Rica in January! Not only will...The post |
 |
[TAG300]You have to make these low-carb Crustless Tomato Basil Tarts as soon as you can get garden tomatoes and fresh basil! And these delicious tarts with tomatoes, |
|
[TAG301]Red Light Anti-Aging Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light |
|
[TAG302]Here are 30 Low-Carb Cucumber Salads, and when cucumbers are fresh from the garden I never get tired of eating them! And if you’re a cucumber fan like I am, I |
 |
[TAG303]The post Build Your Own Perfect Low-Carb Protein Shake appeared first on Ditch The CarbsLooking for a delicious and nutritious low-carb protein shake recipe? |
 |
[TAG304]Savor the most delicious creamy avocado sauce recipe – made with bright ingredients like cilantro, lime juice, and jalapeno. |
 |
[TAG305]Try these super delicious (and keto!) air fryer salmon bites for a sweet, umami snack that comes together in under 20 minutes. |
|
[TAG306]When it’s too hot to cook, this low-carb Chilled Cucumber Yogurt Soup called Tarator is refreshing, delicious, and ready in minutes. See the links in this post |
 |
[TAG307]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
|
[TAG308]Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If you haven’t noticed, I do not allow advertising on my |
|
[TAG309]Enjoy protein on the go with these tasty keto protein bars. Discover macro-friendly, store-bought protein bars and bonus recipes! |
|
[TAG310]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
|
[TAG311]The post Low-Carb Greek Yogurt (Instant Pot Recipe) appeared first on Ditch The CarbsLooking for a low-carb yogurt recipe that's creamy, tangy, and packed with |
|
[TAG312]Protein Sparing GYROS I love gyros but store bought gyro meat contains gluten. While I was on my keto retreat in Bali, the people who came on my retreat |
 |
[TAG313]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
|
[TAG314]Enjoy keto Starbucks drinks at home at a fraction of the price (and carb count!). Discover a low-carb version of your favorite drink! |
|
[TAG315]A whole grain snack that you can munch by the handful – popcorn is a fan favorite treat. But is popcorn keto-friendly? You'll be surprised! |
|
[TAG316]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
|
[TAG317]The post Low-Carb Pita Bread appeared first on Ditch The CarbsAre you looking for a low-carb bread option that still satisfies your craving for bread? This is |
|
[TAG318]Sleep and Weight Loss Have you ever noticed after a night of poor sleep, you are extra hungry? Do you often fall off your diet after a poor night of...The post |
|
[TAG319]My keto pesto sauce is equal parts creamy and herby, made with fresh basil leaves, pine nuts, and parmesan cheese. Try this easy recipe! |
|
[TAG320]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
 |
[TAG321]Cheesecake is rich, creamy, and easy to make low-carb! Indulge in these scrumptious keto cheesecake recipes in every flavor imaginable! |
|
[TAG322]Protein Sparing Chai Ice Pops It is funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein |
|
[TAG323]No-Churn Keto Ice Cream Many of you know I love my keto ice cream! I’ve made keto ice cream many different ways and my no-churn keto ice cream is awesome...The |
|
[TAG324]The post Roasted Cauliflower Low-Carb Hummus appeared first on Ditch The CarbsLooking for a creamy fix to satisfy a hummus craving? This low carb hummus is |
 |
[TAG325]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
|
[TAG326]The post Low-Carb English Muffin appeared first on Ditch The CarbsLow-carb English Muffins are the perfect breakfast solution to satisfy all your cravings for |
|
[TAG327]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
|
[TAG328]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
 |
[TAG329]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
 |
[TAG330]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
|
[TAG331]The post Keto Chicken Soup appeared first on Ditch The CarbsPacked with protein, healthy fats, and nourishing vegetables, this keto chicken soup recipe is the |
|
[TAG332]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
|
[TAG333]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
|
[TAG334]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
|
[TAG335]The post Keto Beef Stew appeared first on Ditch The CarbsIf you're looking for a hearty and satisfying meal that's perfect for an evening in, this keto beef |
|
[TAG336]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
|
[TAG337]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
|
[TAG338]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
|
[TAG339]The post Keto Enchiladas appeared first on Ditch The CarbsKeto enchiladas are a delicious low-carb twist on the beloved Mexican food staple. Made with low-carb |
|
[TAG340]The post The Easiest Keto Peanut Butter (1-ingredient) appeared first on Ditch The CarbsIf you love peanut butter and are looking for a no-sugar-added option |
|
[TAG341]The post Keto Broccoli and Cheese Soup appeared first on Ditch The CarbsLooking for a warm, comforting, and low-carb-friendly soup? Look no further than this |
|
[TAG342]The post The Best Keto Sausage Balls appeared first on Ditch The CarbsLooking for a delicious and easy-to-make appetizer that's perfect for any occasion? Look |
|
[TAG343]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
|
[TAG344]The post The Best Keto Alfredo Sauce (only 4 ingredients) appeared first on Ditch The CarbsAdd the rich and creamy flavors of keto alfredo sauce to your next |
|
[TAG345]The post Best Keto Chocolate Chip Muffins (sugar-free) appeared first on Ditch The CarbsKeto chocolate chip muffins are the perfect treat for those following a |
|
[TAG346]The post How to Cook Bacon Wrapped Cheese Sticks (in the air fryer) appeared first on Ditch The CarbsBacon-wrapped mozzarella sticks are a delicious and easy |
|
[TAG347]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
|
[TAG348]The post Best Keto Fluffy Waffles (almond flour) appeared first on Ditch The CarbsAre you craving something warm and fluffy for breakfast that is also low in |
 |
[TAG349]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
 |
[TAG350]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
|
[TAG351]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
|
[TAG352]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
|
[TAG353]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
|
[TAG354]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
|
[TAG355]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
|
[TAG356]Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe |
|
[TAG357]How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m |
|
[TAG358]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
|
[TAG359]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
|
[TAG360]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
|
[TAG361]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
|
[TAG362]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
|
[TAG363]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
|
[TAG364]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
|
[TAG365]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
|
[TAG366]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
|
[TAG367]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
|
[TAG368]Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious |
|
[TAG369]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
|
[TAG370]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
|
[TAG371]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
|
[TAG372]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
|
[TAG373]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
|
[TAG374]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
|
[TAG375]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
|
[TAG376]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
|
[TAG377]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
|
[TAG378]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
 |
[TAG379]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
|
[TAG380]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
|
[TAG381]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
|
[TAG382]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
|
[TAG383]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
|
[TAG384]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
|
[TAG385]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
|
[TAG386]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
 |
[TAG387]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
|
[TAG388]If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve |
|
[TAG389]46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and |
Did you miss our previous article...
https://paleovsketo.com/keto/what-i-ate-on-keto-diet-ckm-day-of-eating
