Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.
We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.
Frequently Asked Questions
What's a good example of a ketogenic dinner?
It's never been easier to eat a ketogenic diet. It's just regular healthy eating with an extra twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.
As a result, you'll benefit from this diet's countless health benefits, such as increased energy levels, improved cognitive performance, better sleep, and improved digestion. It's all possible while enjoying delicious, great-tasting meals.
What does a delicious ketogenic meal look? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. Or perhaps it's an omelet overflowing with bacon bits, flavorful bell peppers, and melted cheese, all cooked up in your favourite buttery spread.
No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! You can explore new flavours and enjoy healthy recipes for life-changing outcomes.
What is lazy keto vs. keto?
Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto is an easier approach that has no restrictions on carbs.
Contrary to conventional keto, lazy keto pays less attention than traditional keto. It focuses instead on a simpler lower-carb diet with fewer restrictions but still reaping the benefits of conventional keto diets like weight loss, mental clarity, or better appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.
Keto is a process that requires hours of research and precise macro-nutrient measurements. It can be very tedious, but it can also be effective. As carb intake increases, so does fat consumption. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.
In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.
Is it possible to eat a keto diet that is dairy-free?
Absolutely! You can! The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. That said, there are many plant-based alternatives to select from to remain within your set guidelines.
First, identify proteins and fats that will work for you without removing the flavour profile you desire. Alternatives to traditional dairy sources such as butter include avocado oil (tahini), coconut oil, nut butter, and tahini. Meat substitutes (including tofu and tempeh) can be used as an alternative source of protein, with nuts and seeds providing excellent crunchy textures.
If you are looking for sweets, creamy coconut cream or plant-based yogurts work well as substitutes for heavy cream. Vegan cheese made of cashews or macadamia nuts can be replaced by dairy cheese for cheese-lovers.
Finally, don't forget other seasoning options when making your dishes stand out! You can flavor foods with herbs, spices or vinegar. As long as you remember the principles of the ketogenic diet while simultaneously recognizing tasty solutions around those food restrictions, you'll be able to maintain a successful dairy-free keto plan!
Is the first keto week the most difficult?
The first week of a ketogenic diet can be difficult. This requires drastic lifestyle changes, and most people are forced to leave their comfort zone. It can be daunting to realize that you have to say goodbye high-carb meals.
But don't fear! This will be one of the most rewarding weeks in your life if you have the right information. With perseverance and dedication, you can not only survive, but thrive on ketogenic eating.
Start slow. It takes time to transition onto a new diet plan. While you may feel groggy while you adjust to the lower-carb lifestyle, don't despair! You can replenish your energy levels by eating healthy fats and low sugar vegetables while still controlling your portion size.
It is important that you recognize that it won't take too long for your body adapts. Cravings for high-sugar foods will eventually subside, your hunger will disappear naturally, and your metabolism's energy will be maintained throughout the day.
You can make it seem easier by emphasizing mental fortitude before you dive into ketosis.
Can I eat a vegan keto diet?
Determining if you can eat a vegetarian keto diet comes down to understanding how this lifestyle works. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.
Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. While protein should be decreased, fat should be increased. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will make your body burn more calories than glucose and increase your metabolism.
Along with monitoring carbohydrate intake and counting macros, you need to also focus on whole foods rich in nutrients such as nuts, seeds and avocados. Vitamin B12, which is essential for vegan ketogenic eating, should be supplemented as many people do not have sufficient of it due to poor diets.
Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.
Statistics
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
External Links
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How To
How to know if the ketogenic Diet works for you
Understanding the power of your diet starts with exploring potential benefits. The right diet can help you feel better, both mentally and physically, and keep your body in a healthy, balanced state.
The ketogenic approach is one solution. However, it may not be able to deliver the results you want. How can you know if it works? You need to know how this diet is affecting your lifestyle and health.
One way to do that is by tracking your responses after following this diet plan. Take a look at how much energy and time you have each day. Does it feel like you are eating more? Has your digestion improved? Does your sleep quality improve or decrease? Does one activity cause discomfort or increase?
These are all important points to remember. You should consider what outstanding issues you need to address and keep track of those points. See if improvements can be made over time, according to your needs. In addition, monitor any metabolic changes within the body, such as cholesterol and blood sugar levels; these can indicate whether or not the ketogenic plan is helping you reach your desired objectives.
You should also check on your body composition. Is there any change in fat loss, muscle gain, or both? If progress appears slow initially yet steadily improves over time, then chances are good the ketogenic diet is benefiting you in many ways.
Resources:
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[TAG206]Brain Health and Sleep It is critical that we support our circadian rhythms to enable good sleep cycles. But today we are bombarded by these wavelengths of |
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[TAG209]I get lots of requests for low carb vegan meals. Today I make breakfast, lunch and dinner as low in carbs as I possibly could while still eating delicious and |
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[TAG213]Links to purchase books Click this link to purchase in e-book format only; 1. The Ultimate Keto Bread Recipes 2. The Ultimate Low Carb / Keto Cake |
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[TAG215]Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream! |
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[TAG220]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
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[TAG221]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
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[TAG222]This delicious Curried Cauliflower is called Gobi Taktakin in India, where it’s a popular dish that’s sold on the street. And this fun way to cook cauliflower |
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[TAG223]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
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[TAG224]Carnivore Chicken Parmesan I love chicken parmesan but you know what makes it even better??? Alfredo sauce! So I made a carnivore alfredo sauce to serve with |
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[TAG228]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG231]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG232]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG233]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG234]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG237]Carnivore Biscuits and Gravy My keto Biscuits and Gravy recipe has been a hit around the World for many years! Even Valerie Bertinelli made my biscuits and |
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[TAG238]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG240]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG241]If you like the distinctive flavor of saffron, this Saffron Chicken with Parsley and Lemon is a traditional way to use it, and this delicious chicken is a |
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[TAG242]Keto Retreat to THAILAND Many of you know I LOVE to travel and I love to help people get healthy! This is why I married the 2 to create keto...The post Keto |
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[TAG243]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG246]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG248]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG249]Cheesy Zucchini and Sausage Sheet Pan Meal can be on the table in about 30 minutes, and this is great for a low-carb dinner! And check in this post for more |
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[TAG250]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG251]Grilled Grapefruit Chicken I love grilling in the summer! If you love grilling too, you will LOVE my recipe for Grilled Grapefruit Chicken! My recipe testers |
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[TAG259]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG260]Keto No Bake Cheesecake Brownies Oh my word my friends! I just made the most delicious easy no bake dessert that will blow your mind! My cheesecake brownies |
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[TAG298]No Bake CHURRO Cheesecake While I was on my keto retreat in Italy, I had time to help teach the group my tips and tricks on how to stay keto....The post No |
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[TAG299]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG300]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG301]The post Keto White Chicken Chili appeared first on Ditch The CarbsWarm up your taste buds with a comforting bowl of Keto White Chicken Chili. With only 4g net |
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[TAG303]Reverse Sear Tomahawk Steak For Father’s Day this year, I added a bone-in Tomahawk steak to my Butcherbox order. I wanted to make this steak perfectly so I did |
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[TAG304]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG308]Protein Sparing Bread GIZMOS Have you ever been to the Minnesota State Fair? I take my boys to the Minnesota State Fair every August and I love it! Craig stays. |
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[TAG320]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG321]The post Keto Crack Chicken appeared first on Ditch The CarbsKeto crack chicken is the ultimate addictive dish that will leave you craving more! With only 2.9g |
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[TAG322]The post How To Make Keto Grilled Cheese appeared first on Ditch The CarbsIndulge in the ultimate keto grilled cheese experience with three flavorful |
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[TAG323]Sauna Blanket Anti-Aging Sauna blankets have all the benefits of saunas but in a much cheaper and easier to store package. One of the benefits is for |
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[TAG324]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG325]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG326]Chinese Cucumber Salad is an interesting salad to make with garden cucumbers, and the step of marinating the cucumbers adds amazing flavor. I love this with a |
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[TAG327]No-Pasta Salad with Zucchini and Italian Sausage also has roasted red pepper and olives, and this is a fun dinner or side dish! The combination of ingredients |
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[TAG328]No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream? When I was a little girl I adored going to...The post |
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[TAG329]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG330]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG334]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG335]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG336]The post Low-Carb Greek Yogurt (Instant Pot Recipe) appeared first on Ditch The CarbsLooking for a low-carb yogurt recipe that's creamy, tangy, and packed with |
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[TAG337]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG338]The post Low-Carb Pita Bread appeared first on Ditch The CarbsAre you looking for a low-carb bread option that still satisfies your craving for bread? This is |
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[TAG339]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG340]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG341]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG342]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG343]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG344]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG345]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG346]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG347]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG348]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG349]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG350]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG351]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG352]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG353]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG354]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG355]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG356]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG357]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG358]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG359]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG360]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG361]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG362]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG363]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG364]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG365]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG366]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG367]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG368]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG369]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG370]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG371]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG372]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG373]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG374]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG375]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG376]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG377]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG378]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG379]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG380]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG381]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG382]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG383]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG384]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG385]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG386]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG387]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG388]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
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[TAG389]If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve |
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