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Frequently Asked Questions
Can you eat any fruit on keto?
Do you want to know if fruit can be eaten on a low-carb diet? However, it is possible to eat fruit on a keto diet.
It is important to reduce carbohydrate intake to maintain ketosis and to burn fat. But some fruits can be included in a healthy, balanced keto diet.
Low-carb fruits and vegetables can be incorporated into a keto meal program, but should be consumed in moderation. Different fruits have different amounts of carbs. Avocados, for example, have a low carbohydrate content, but bananas contain significantly more.
You can find sugar in fruits. Your body converts it into glucose to make energy. Overdosing on sugar can cause blood sugar spikes, which can impede your efforts to achieve nutritional ketosis. It's important that you pay attention to the portion sizes of sugary items and not overdo it.
Fresh fruit is better than processed or sugary snacks. It provides essential vitamins, minerals and fibre that help fuel the body without adding extra carbs like desserts or candy bars.
If you are unsure whether eating fruit on the ketogenic diet is right for you, remember that fresh fruits are often healthier than sugary treats. But only if you eat a small amount at a time.
How long does it take to lose weight with lazy keto?
It can be challenging to calculate how long it takes to lose weight on the lazy keto plan. Many factors influence how effective the diet and the results will vary from person to person. It depends on individual lifestyle, goals, and adherence to this type of diet.
A study suggests that you will see a decrease in bodyweight after approximately two weeks. There are many factors that can affect your ability to lose weight.
It doesn't matter if you don’t exercise regularly. Many people who follow the program can see at least some weight loss in the first few months, even if they aren't doing any physical activity. When engaged in regular exercise coupled with sensible eating habits, it's possible that noticeable results could occur within as little as seven days.
Consistency is key when trying any lifestyle change, like maintaining a healthy diet or starting an exercise regimen; it will help you reach your goals faster if done consistently and correctly according to relevant nutritional requirements for your body type and metabolism rate. With dedication, knowledge, and hard work, significant results from trying programs like lazy keto should appear quickly.
Can I eat a keto vegetarian diet?
Determining if you can eat a vegetarian keto diet comes down to understanding how this lifestyle works. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.
When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. The intake of protein should be reduced and the intake of fats should increase. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will allow your body to burn more fat than glucose for energy.
You'll need to calculate macros and monitor carbohydrate intake. Vitamin B12, which is essential for vegan ketogenic eating, should be supplemented as many people do not have sufficient of it due to poor diets.
Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.
What is the best lazy keto diet for beginners to follow?
Starting your keto journey can be exciting, but daunting. It's easy to become overwhelmed by all the books, websites, and nutrition advice out there. This is where the "lazy diet keto" comes in.
Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. This is a less restrictive approach than traditional keto diets, as you don’t have to keep close track of your caloric intake and macronutrient ratio.
A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.
If you're looking for an easier way into low-carb living without sacrificing delicious meals or missing out on important nutrients - this may be just the thing for you! Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.
What happens to your health when you cheat with keto?
Cheating on the keto diet can cause unwanted side effects associated with carbohydrate intake. Starchy carbs can cause your blood sugar levels to rapidly rise if you suddenly eat them. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. Dehydration can also cause an electrolyte imbalance, due to the loss of essential minerals such as sodium and potassium.
Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. Although these symptoms are temporary, they can be very uncomfortable and disruptive. Extreme cravings from cheat meals can lead to dangerous cycles of feeling depleted, followed by binging high-carb diets. This could cause people not to follow the keto diet.
Overall, it's important to keep in mind that having an occasional cheat meal or snack won't destroy weeks or months' worth of progress on the keto diet -- as long as you stick within your prescribed net carb limits -- but there will still be consequences for veering away from your meal plan for extended periods.
Statistics
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
External Links
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- PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus
- PubMed - Eggs are safe and don't increase the risk of heart disease.
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How To
The Best Foods for a Ketogenic diet
It is crucial to eat the right food in order to get the best results from a ketogenic lifestyle. Include protein, moderate carbohydrate intake, and include fats.
Eating whole foods is important. It's also important to consume moderate amounts healthy fats such butter, avocado oil, coconut oil, butter, and other healthy fats. Avoid refined sugar, bread, wheat, and other grains in order to reap the benefits of your new eating style.
Choosing organic whenever possible should be a top priority for attaining peak nourishment levels for your body. Free-range eggs provide vital nutrients that are concentrated from their natural environment.
Delicious low-carb dishes such as spinach, broccoli, cauliflower, and kale will delight your taste buds and reduce cravings for sugar. Consuming fermented foods can help you include probiotics in your diet, which have been shown to improve metabolic health and reduce inflammation.
You can experiment with wild meats such venison or duck to add variety to your menu and provide lean proteins as well as minerals that aren't always readily available in other food sources.
It's about finding the perfect balance between eating fresh produce as it is, and adding nutritional-dense ingredients to make you satisfied.
Resources:
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[TAG204]For $125 off across your first 4 Green Chef boxes, go to and enter code ZUZKA125! -More recipes and Keto Meal Plan at ZuzkaLight.com Do you want to |
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[TAG205]This is a recap of the past week of my weight loss journey and also a new kitchen gadget that makes the most delicious drinking water! I just wanted to |
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[TAG207]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG208]Join us for today's live grocery budget audit show, where we'll explore how Janet feeds her family for just $1.00 per meal and we will look at her smart |
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[TAG211]You'll love this gluten free almond flour banana bread with ripe bananas, almond flour, and a touch of cinnamon. Perfectly moist and healthy! Get The Recipe |
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[TAG212]Make Instant Pot chicken and rice in a flash! Juicy chicken, perfectly cooked rice, peas, and carrots come together for an easy one-pot meal. Get The Recipe |
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[TAG222]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG223]101 Trending Keto Recipes eBook Keto Tiramisu | Low Carb & Sugar-Free Dessert Welcome to our channel! Get ready to indulge in the rich and creamy |
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[TAG227]Skip the crust and make this easy pizza bowl recipe in just 30 minutes -- with 5 topping options! It's fast, keto friendly, and customizable. Get The Recipe |
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[TAG231]Why I LOVE my Red Light Face Mask Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on |
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[TAG238]Easy PSMF Carnivore Bagels This recipe for easy PSMF Carnivore Bagels came from my new and special friend Aubrey who came on my keto retreat to Greece and my |
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[TAG239]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG274]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG324]A whole grain snack that you can munch by the handful – popcorn is a fan favorite treat. But is popcorn keto-friendly? You'll be surprised! |
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[TAG327]Sleep and Weight Loss Have you ever noticed after a night of poor sleep, you are extra hungry? Do you often fall off your diet after a poor night of...The post |
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[TAG330]Protein Sparing Chai Ice Pops It is funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein |
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[TAG336]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG337]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG338]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG339]The post Keto Chicken Soup appeared first on Ditch The CarbsPacked with protein, healthy fats, and nourishing vegetables, this keto chicken soup recipe is the |
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[TAG340]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG341]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG342]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG343]The post Keto Beef Stew appeared first on Ditch The CarbsIf you're looking for a hearty and satisfying meal that's perfect for an evening in, this keto beef |
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[TAG344]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG345]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG346]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG347]The post Keto Enchiladas appeared first on Ditch The CarbsKeto enchiladas are a delicious low-carb twist on the beloved Mexican food staple. Made with low-carb |
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[TAG348]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG349]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG350]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG351]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG352]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG353]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG354]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG355]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG356]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG357]Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe |
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[TAG358]How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m |
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[TAG359]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG360]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG361]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG362]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG363]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG364]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG365]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG366]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG367]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG368]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG369]Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious |
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[TAG370]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG371]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG372]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG373]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG374]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG375]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG376]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG377]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG378]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG379]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG380]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG381]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG382]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG383]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG384]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG385]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG386]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG387]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
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[TAG388]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG389]If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve |
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[TAG390]46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and |
