Antipasto Pizza

By Suzanne Anderson May 1, 2023 16 mins read 71 Views

Although this pizza is vegetarian I call it antipasto because I use toppings that are similar to those found in antipasto appetizers.

For Homemade Pizza Dough

Instant yeast, 1 teaspoon
Honey 1 teaspoon
1 cup of lukewarm or warm water
3 cups of bread flour
1 teaspoon of salt
Extra virgin olive oil, 1 tablespoon

Directions

Mix all ingredients together in the bowl of the electric mixer using the paddle attachment. Continue mixing until the ingredients are evenly distributed around the paddle. Attach the dough hook to the mixer and knead for 6 minutes. Place the dough in a greased dish, cover and let it rise until it doubles.

Antipasto Pizza

Ingredients

Cut into thin slices a pound of whole milk mozzarella
Pizza dough 1 lb, homemade or store-bought, at room temperature
Parmesan cheese grated

Half a cup of sliced sun-dried tomatos packed in oil
Half a cup of chopped black Italian olives with oil-cured
8 artichoke hearts packed with oil and sliced
Slice thin 1/4 of red bell Pepper
Slice thinly 1/4 of red onion
Olive oil

For The Pizza

Pre-heat the oven to 500°F. Oil a pizza pan measuring 16 inches.
The dough should be pressed out to the edges of the pan. Then, top the dough with mozzarella slices. Sprinkle the olives, sun-dried tomato, artichokes and bell pepper evenly over the mozzarella. Sprinkle with Parmesan and drizzle with olive oil.
Bake the pizza in the oven on the bottom shelf for 15-18 minutes until the crust is light brown.

Let the meat stand for five minutes before cutting.

By: Jovina Coughlin
Title: Antipasto Pizza
Sourced From: jovinacooksitalian.com/2023/05/01/antipasto-pizza/
Published Date: Mon, 01 May 2023 12:45:53 +0000

Frequently Asked Questions

Is it okay to eat milk on the Mediterranean diet

Yes, milk is allowed on the Mediterranean diet. Dairy products such as low-fat yogurt and cheese are an important part of this diet, providing calcium and other key nutrients. You should include milk in your daily diet, as well as other drinks like tea and coffee. It can also create dishes such as smoothies or oatmeal if preferred. Opt for organic varieties whenever possible to promote more sustainable farming when shopping for milk. Add milk to your breakfast dishes such as smoothie bowls and avocado toast to ensure you get essential vitamins, minerals, and a balanced start every day.

Is Banana permitted in the Mediterranean diet?

Yes, banana is allowed on the Mediterranean diet. Bananas are a low-calorie and nutritious fruit that can provide dietary fiber, potassium and vitamin B6. As a healthy side dish, it can be incorporated into meals by adding sliced or mashed bananas to porridge, smoothies, salads, or even sweet potatoes. To add protein, it can be served as a snack along with nut butters such as almond and peanut. For those following the Mediterranean diet, bananas can be paired with healthy fats like nuts or seeds to aid digestion and promote fullness.

What is a Mediterranean breakfast?

A Mediterranean breakfast may include a mixture of protein, healthy fats, as well as carbohydrates. The options include eggs in olive oil and roasted vegetables with a side salad, Greek yogurt with cheese, whole-grain Toast, or Quinoa porridge topped off with fresh fruits. Avocado toast is a wonderful option for breakfast. You can start your day with Mediterranean-inspired proteins like wild-caught fish, grassfed meat, organic eggs, and nuts. Consider whole grains such quinoa and oatmeal as healthy carbohydrates. Limit sugar by eating fresh fruits and avocados instead of processed yogurts or cereals. Add healthy fats like extra virgin olive oil and coconut oil to your breakfast. Green tea is a great addition for antioxidants.

Statistics

Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)

External Links

How To

How the Mediterranean Diet Can Help You Lose Weight and Feel Great

The Mediterranean Diet, a dietary pattern that emphasizes healthy fats. Whole grains, legumes, fresh fruit and vegetables are all part of the Mediterranean Diet. It has been associated with numerous health benefits such as better blood lipids. Improved glucose control. Reduced risk of depression and certain kinds of cancer. Better cardiac health. Improved cognitive function. Here are some helpful tips to help you adopt the Mediterranean diet. First, stop eating high-calorie snacks, such as chips, and start eating nutrient rich vegetables instead. Learn how to add spices or other foods derived from nuts, fruit, and vegetables to your diet. For a better satiety, add legumes and grains to your diet. These steps will allow you to enjoy your food and have additional health benefits, such as a longer life expectancy and a higher quality of living.