Asian Tuna Over Fried Rice

By Ashley Jean April 26, 2023 20 mins read 132 Views

The ingredients in my jar of Asian Seasoning are Brown sugar, salt granulated ginger, sesame seed, cornstarch and red chili flakes.

Ingredients

2 Tuna Fillets, 8 oz each

Marinade
Asian Rub Seasoning 1 Tbsp
2 tablespoons of minced garlic
Fresh ginger minced to 3 tablespoons
1/4 cup soy sauce
1 teaspoon sesame oil
Crushed Szechuan Peppercorns, 1 teaspoon
Wasabi Powder 2 Tbsp
Three tablespoons of water

Directions

In a shallow dish, mix the ingredients for the marinade and add tuna fillets. Let them marinate in this mixture for 15 minutes.

Pre-heat your air-fryer or stovetop grill to 400 degrees F
Place the tuna filets on the grill or in the air fryer basket and brush with the marinade. After 4 minutes of cooking, brush the tuna fillets with the marinade and flip them over. Brush the fillets with marinade, and cook them for 4 minutes. Serve with Fried Rice.

Fried Rice

Ingredients

(Serves 4-6)

Sesame oil 2 teaspoons
4 Eggs, lightly beaten
4 bacon slices
Two celery stalks, thinly sliced
2 cloves garlic, minced
Fresh ginger minced, 1 tablespoon
4 cups of cold cooked white rice
14.5 oz can bean sprouts, drained
Water chestnuts 8 oz. can, drained and chopped
1 cup frozen peas thawed
Soy sauce, 1 tablespoon
3 tablespoons of oyster sauce
Green onions, 4 - chopped

Directions

Heat the sesame or peanut oil in a deep, large skillet. Stir-fry the scrambled egg for 2 minutes, until it is cooked. Chop the eggs coarsely and transfer them to a large bowl. Set aside.
Add the strips of bacon to the pan, and cook until crispy. The bacon should be placed on a paper towel and allowed to cool. Break the bacon into pieces and place aside.

Add celery, ginger, and garlic to the bacon fat. Stir-fry for one minute. Stir fry the rice until it softens. Add the water chestnuts and bean sprouts. Stir-fry the peas, water chestnuts, and bean sprouts for 2 minutes. Add the oyster sauce and soy sauce. Stir-fry the ingredients until they are all coated with the sauce. Add the scrambled egg, green onions, and bacon. Stir until hot, then serve.

By: Jovina Coughlin
Title: Asian Tuna Over Fried Rice
Sourced From: jovinacooksitalian.com/2023/04/26/asian-tuna-over-fried-rice/
Published Date: Wed, 26 Apr 2023 17:43:02 +0000

Frequently Asked Questions

What should I be eating in a Mediterranean day?

Healthy fats, healthy proteins, plenty of fresh fruits, vegetables and whole grains are the foundation of a Mediterranean diet. A Mediterranean diet should consist of seven to 10 daily servings fruits and vegetables, as well as two to four 3-ounce meals of lean protein, such as chicken or fish. Moderate amounts of healthy fats such as olive oil and nuts should be encouraged. Each day, aim to eat at least three portions of whole grains like quinoa, barley and oats.

Additionally, limiting foods that may be unhealthy when eaten regularly is important, including all processed foods, added sugar, unhealthy fats, white bread, starches, sweetened drinks such as soda or juices, red meat, and processed meats containing saturated fat or nitrates, respectively. Dairy should also be consumed sparingly; those who choose to include dairy should use reduced-fat varieties when possible. Avoid eating fish more than three times per week due to potential mercury contamination. This can affect its nutritional value and cause it to be less nutritious if it is not planned for.

You can get the most out of your Mediterranean diet by planning meals. Make sure to pay attention to what ingredients are included in the dishes you choose.

Mediterranean food is delicious and rich in nutrients. It can be a fun way to eat. For the best health, choose high-quality proteins like wild-caught fish and grass-fed meats, as well as organic eggs, to ensure you are eating healthy meals. Also, include healthy fats like coconut oil, nuts, olives, avocados and extra-virgin olive oil. Whole grains like quinoa, barley and oats should be included in your meals. Limit unhealthy fats, added sugars, processed foods, starches and red meat.

What is a typical Mediterranean Breakfast?

A Mediterranean breakfast would include a combination protein, healthy oil, and carbohydrates. The options include eggs in olive oil and roasted vegetables with a side salad, Greek yogurt with cheese, whole-grain Toast, or Quinoa porridge topped off with fresh fruits. Avocado toast with tomatoes, feta cheese and honey is a great option for breakfast. High-quality protein sources such as grass-fed meats, wild-caught fish and organic eggs are a great way to start your day. Choose nutritious carbohydrates such as whole grains like quinoa and oats; limit sugar by opting for fresh fruits instead of sweetened yogurts or cereals; add healthy fats to your meal such as avocado, extra virgin olive oil, olives, and coconut oil; and supplement your breakfast with some green tea for added antioxidants.

Is the Mediterranean diet mostly plant-based or is it?

Yes, the Mediterranean Diet relies mainly on plants. This ancient diet is primarily plant-based, including fruits, vegetables, legumes and nuts. Due to their history around the Mediterranean Sea, however, some animal proteins like red meat, poultry, and fish are not as prevalent in this ancient diet. This protein source can be omitted by those who prefer a vegetarian, vegan, or alternative diet. Other dairy sources such as soy yogurt and tofu are great options for extra nutrition and proteins.

What are the main foods in a Mediterranean diet?

Mediterranean cuisine consists of fruits, vegetables whole grains, legumes as well as nuts. It is better to eat fresh ingredients than processed foods. To enhance the flavor of meals, herbs should be used sparingly. For the best results of this diet, you should include some physical activity into your daily routine. The diet can be made more enjoyable if you share mindful eating methods with family members and friends while sharing food.

Can I drink alcohol while on the Mediterranean diet

Yes, alcohol can be enjoyed in moderation as part a Mediterranean diet. The recommended daily limit for alcohol consumption is 1 glass per person for women and 2 for men. Drinks that are suitable include beer, dry wines, and spirits made from natural ingredients, such as vodka, whiskey, brandy, and gin. High sugar cocktails and heavy spirits should be avoided. Drinking water and herbal teas daily can help keep your body hydrated, as well as reduce the desire to drink sugary drinks.

Statistics

Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)

External Links

How To

How to Adopt a Mediterranean Diet for a Healthier Lifestyle

The Mediterranean Diet is an eating pattern inspired by the traditional cuisines of countries along the Mediterranean Sea. It emphasizes healthy fats, whole grains, legumes, and fresh fruits and vegetables - emphasizing on intake of large amounts of olive oil and fish, along with moderate consumption of eggs, white meat, dairy products, and red wine in moderation. The regular intake of plant-based foods, such as legumes or nuts, is a key feature of this diet. It's rich in nutrients, including vitamins, minerals, antioxidants, and plant protein. The anti-inflammatory properties these foods possess are well known for their heart health benefits.

The Mediterranean diet has many health benefits. It can help you live longer and have better quality of life. There are also evidence to suggest that the Mediterranean diet may have beneficial effects on weight management, and other cardiovascular diseases. In addition to its health benefits on body composition and overall health status to chronic disease prevention, it promotes eating habits involving socializing around meals that help minimize food cravings at random times throughout the day or night. You can increase your health by engaging in moderately vigorous exercise throughout the day. This includes walking, biking, and using the stairs instead of the elevator to get to work.

Get more vegetables and fruits into your diet to promote a Mediterranean lifestyle. Instead of eating refined grains, choose whole-grain options such as brown rice, quinoa and oats. For proteins, including more fish, beans, and nuts in your diet. Olive oil should be used as the primary cooking fat. You can also use herbs and spices to season your food in place of salt. Consume moderate amounts of dairy products like yogurt, cheese, and milk. For a complete Mediterranean diet experience, you can enjoy a glass wine at times.

It takes effort and time to make changes to your daily meals. However, you can make it easier to change your diet. You can also learn to add variety to your diet by learning how spices and other sources are derived from fruits, vegetables, and nuts. This will allow you not get bored with the same foods. Last, but not least, include high-fiber grains, legumes, as well as high-fiber products that can enhance your feeling of fullness after eating.

Mediterranean food encourages you to enjoy the joy of cooking and to enjoy eating. By making small changes, you can increase your intake of whole foods as well as plant-based ingredients to create a balanced diet. This diet can provide potential health benefits including improved quality of life and longer life span.