Braised Swiss Chard With Gnocchi and Italian Sausage

By Suzanne Anderson May 22, 2023 16 mins read 87 Views

Braised Swiss Chard With Gnocchi and Italian Sausage

4 seervings

Ingredients

2 tablespoons olive oil
2 shallots diced
1/2 pound Swiss chard {about 1 bunch}
2 garlic cloves, finely grated
½ teaspoon dried thyme leaves
Kosher salt and black pepper to taste
¼ cup dry white wine
1 1/2 cups chicken stock
1 lb pkg potato gnocchi (fresh, frozen, or shelf-stable all work)
¼ teaspoon red pepper flakes
Grated Parmesan cheese for serving
4 sweet Italian sausage links

Directions

Wash chard well, remove stems, and cut leaves into smaller pieces. Place in a colander and set aside.

In a Dutch oven or large deep skillet with a cover, heat oil over medium-high heat. Add sausage links and brown on all sides. Remove to a plate and set aside.

Add shallots and cook until tender about 3 minutes.

Stir in garlic, thyme, and a large pinch of salt and black pepper, and sauté about 1 minute longer.

Add wine, scraping up the brown bits at the bottom of the pot, and let the wine reduce by half, 2 minutes.

Pour in stock and 1/2 teaspoon salt, and bring to a simmer.

Stir in gnocchi, browned sausage links, and chard leaves. Cook, partly covered, for 15 minutes, over low heat until the chard is soft. Stir several times to keep the gnocchi from sticking to the pan.

Stir in the red pepper flakes, remove from the heat.

Taste and add more salt, if needed. Serve in pasta bowls with grated cheese on the side.

Braised Swiss Chard With Gnocchi and Italian Sausage

By: Jovina Coughlin
Title: Braised Swiss Chard With Gnocchi and Italian Sausage
Sourced From: jovinacooksitalian.com/2023/05/22/braised-swiss-chard-with-gnocchi-and-italian-sausage/
Published Date: Mon, 22 May 2023 13:18:29 +0000

Frequently Asked Questions

What are the Mediterranean fruits?

Common Mediterranean Diet fruits include oranges and grapes, melons (pears, figs), dates, and berries. Add fresh fruits to smoothie bowls or parfaits for extra nutrition. Dates spread over toast with a dollop of Greek yogurt are also an excellent option for breakfast; it provides natural sweetness without the need for processed sugars. Fresh fruit can be sliced and served over salads to add flavor and nutrients and satisfy sweet tooth cravings. The Mediterranean Diet also includes nuts and seeds, such as almonds, pistachios, and dark chocolate with moderate amounts of antioxidants. Discover the diverse local foods that are considered to be staples in Mediterranean countries and enjoy the rich flavors of this ancient diet.

Is the Mediterranean diet mostly plant-based or is it?

Yes, the Mediterranean Diet is primarily plant-based. This ancient diet focuses on plant-based foods such as fruits, vegetables legumes, nuts and seeds. The traceability of red meat, poultry, fish and other animal protein sources around the Mediterranean Sea has meant that they are less common in modern diets. You can choose to avoid these protein sources if you are a vegetarian/vegan. Other dairy sources, such as tofu and soy yogurt, are great alternative options for added nutrition and protein.

Can the Mediterranean Diet be vegetarian

Yes, vegetarians can follow the Mediterranean Diet. You can follow this eating plan if you are a vegetarian. They could choose various plant-based options for protein sources like legumes, nuts, and seeds, which are staples in the Mediterranean Diet. Adding healthy fats such as olive oil, olives, and avocados will help compensate for the sourced protein if needed. In order to obtain vitamins and minerals while living a vegetarian lifestyle, you can add tofu or soy milk to your diet. Some other ideas may include mashing beans over toast, adding nuts and seeds over salads or bowls, having hummus with vegetables for snacks throughout the day, or replacing ice cream with frozen banana slices for dessert options!

Is the Mediterranean diet expensive to follow?

The Mediterranean diet is affordable and easy to prepare. Many staple foods are found in local grocery stores or farmers' markets. It can be costly to buy organic products, higher-quality proteins, and special items such as extra Virgin Olive Oil. You should set a budget and plan your meals accordingly. Saving money is possible by using leftovers from past meals, and bulk-freezing food such as fish or grains.

Statistics

Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)

External Links

How To

How the Mediterranean Food Diet Can Help You Lose Weight & Feel Great

The Mediterranean Diet is a diet that emphasizes healthy fats as well as whole grains, legumes, fresh fruits, and vegetables. There are many health benefits associated with it, including improved blood lipids and glucose control, reduced risk of certain types and cancers, better cardiac health, improved cognitive function, weight management, and better overall health. There are some simple tips that can make it easier for you to follow a Mediterranean-style diet. Firstly, start swapping high-calorie snacks such as chips for nutrient-dense vegetables, even if you consume them as appetizers before meals or during exchanges between traditional courses. Secondly, learn how to increase variety in your diet by adding spices or different sources derived from nuts, fruits, and vegetables. To increase your satisfaction after meals, you can incorporate grains, legumes, high-fiber foods, and other high-fiber ingredients. These steps will allow you to enjoy your food and have additional health benefits, such as a longer life expectancy and a higher quality of living.