Cinnamon Chip Scones For Breakfast

Makes 12 scones

Ingredients

2 1/2 cups self-raising flour
1 cup almond flour
Half a cup of brown sugar
1 teaspoon cinnamon
Cold 1 stick (8oz) unsealed Butter
2 large eggs
Half a cup of heavy cream
2 cups cinnamon chips1 teaspoon vanilla extract

Directions

Pre-heat the oven to 425° F.
Line one cookie sheet, large or small, with parchment paper.
Combine the cinnamon, sugar and flour in a large bowl. Add the butter to the flour mix. Using a pastry blender, cut the butter until it's in small pieces. Mix well the cinnamon chips.

Add the cream, vanilla, eggs and flour to a large bowl. Stir the flour mixture until it is fully moistened. Then, place the dough on a cutting surface. Form a circle that is about 1/2 inch thick. Place the triangles on the cookie sheets and cut the circle into 12.

Reduce the oven temperature to 400 degrees F. Place the pans into the oven.

Bake for 10 minutes. Rotate the pan, and continue baking for 10 to 15 minutes more until the scones become light brown and crisp. Cool the scones on a wire rack prior to serving.

Scones are good in the freezer.

Frequently Asked Questions

How do you get started with the Mediterranean Diet?

Start by stocking up on fresh fruits and vegetables to get you started with the Mediterranean diet. This could involve preparing different vegetables or proteins every week that can then be used as a base for recipes in the coming days. Whole grains such as quinoa, millet, and oat-groats are great alternatives to refined grains. To add flavor and nutrients to meals, healthy fats like olive and sesame need to be used in the meal preparation. Garlic, oregano basil, garlic, and turmeric all make great additions for meals.

Is the Mediterranean diet suitable for people with certain health conditions, such as diabetes?

The Mediterranean Diet suits people with certain health conditions, like diabetes. This diet emphasizes whole foods, limits refined sugars and carbs, and focuses on healthy fats over butter or lard. This reduces the chance of developing diabetes in people who are not already living with it, and helps to control blood sugar levels for those with diabetes. Incorporating light exercise into your diet can help stabilize and regulate blood sugar levels. Healthy food swaps like replacing white bread with whole grain bread or adding nuts in salads to replace crackers can help create a balanced eating plan that's suitable for managing symptoms and conditions.

Is it OK to consume milk in the Mediterranean diet?

Yes, milk can be consumed on the Mediterranean diet. Dairy products such as low-fat yogurt and cheese are an important part of this diet, providing calcium and other key nutrients. Also, milk is nutritious and should be included in moderation in your daily drink routine. You can make delicious dishes with milk, such as oatmeal or smoothies. Opt for organic varieties whenever possible to promote more sustainable farming when shopping for milk. Adding milk to breakfast ideas such as smoothie bowls or avocado toast will help provide essential vitamins and minerals for a balanced start to the day.

Statistics

• Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
• Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
• The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
• 1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)

External Links

[TAG54]

• Mediterranean Diet Beginner's Guide: Ranked #1 Best Diet in 2023 | U.S. News


• The Best Diets in 2023 – Expertly Reviewed by US News Health

[TAG57]

• The Mediterranean Diet - From an Environment-Driven Culture of Food to an Emerging Medical Prescription (PMC)


• Definition of Mediterranean Diet. A Literature Review. PMC

[TAG60]

• Mediterranean Diet

[TAG62]

• Traditional Med Diet | Oldways


• Mediterranean Diet | Oldways

How To

What can the Mediterranean Diet do to reduce your risk of heart disease and stroke?

Healthy fats and whole grains are all part of the Mediterranean eating plan. There are many potential health benefits associated with this diet, including improved blood lipids, glucose control, reduced risk of depression and certain kinds of cancer, better weight management, improved cardiac health, enhanced cognitive functions, and better cardiovascular health. Research also suggests that this dietary pattern may reduce the risk of stroke and heart disease.

It is possible to incorporate Mediterranean-inspired foods into your daily diet by swapping high-calorie snacks like chips for nutrient-dense vegetable appetizers or other traditional greens or beans dishes. Also, spice and other foods derived from nuts, fruits and vegetables can improve the satisfaction of meals. Additionally, moderate amounts should be added to your daily intake of milk, yogurt, and cheese for additional nutrition. Olive oil should be the main cooking fat, not traditional oils. A glass of red wine is a good option to round out the Mediterranean experience.

Combining this with regular vigorous exercise at a moderate intensity could lead to even greater gains in short-term and long-term health benefits. This includes the prevention of chronic diseases and better body composition. The Mediterranean diet encourages eating well and maintains a healthy nutritional balance. This can help to reduce one's chances of suffering from stroke or heart disease.

Resources:

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