Easy Dinner- Smashed Onion Cheeseburgers

By Suzanne Anderson April 19, 2023 17 mins read 74 Views

Serves 2

Ingredients

Slice thinly 1 large sweet onion
1 teaspoon of salt divided into 4 equal parts
Divided into 1 teaspoon of black pepper
Two hamburger patties, each 85% lean ground beef (about 5 oxen),
1 tablespoon butter unsalted plus extra for buns
1 tablespoon of vegetable oil
Half a teaspoon of sugar
Two slices of American cheese
2 hamburger buns

Directions

Combine onions with sugar, salt and pepper.
Season the burger patties using 1/2 teaspoon of salt and 1/2 tablespoon of pepper. Place the burger patties on a serving plate.
Butter each side of the hamburger buns. Wrap the foil in an oven at 300 degrees and heat it while you cook your burgers.

Melt the butter and oil in a nonstick 12-inch skillet on medium heat. Add the onions. Stirring occasionally, cook for 10-12 minutes until the onions have caramelized and browned. Divide the onions into two halves. Place each half onto the burger. Use a large metal spatula to press the mixture of opinion on the burgers.

Transfer the burgers, onion-side up, to the skillet and cook them for 5 minutes. Turn the burgers carefully over and increase the heat to high. Cook until the second side is well browned, approximately 5 minutes.

Remove the hamburger buns. Place one slice American cheese onto each bottom bun. Add desired toppings and transfer burgers onto buns.

Serve sliced cucumbers, tomatoes and your favorite salad dressing as a side dish.

By: Jovina Coughlin
Title: Easy Dinner- Smashed Onion Cheeseburgers
Sourced From: jovinacooksitalian.com/2023/04/19/easy-dinner-smashed-onion-cheeseburgers/
Published Date: Wed, 19 Apr 2023 14:14:01 +0000

Frequently Asked Questions

Is oatmeal OK on a Mediterranean diet?

Yes, oatmeal may be consumed on the Mediterranean Diet. Oats can be whole grains that provide a good source or dietary fiber and minerals, such as iron and magene. They can be served with blueberries as well as nuts, seeds and savory dishes like eggs or cheese. Oatmeal can also be used to make healthy breakfasts. Oatmeal can be added to smoothies, used as a topping in protein bars or simply eaten plain with almond butter and various toppings like cinnamon, gojiberries and chia seed. Many countries in the Mediterranean region are fondly familiar with oatmeal, and many believe they can be used with this type of diet.

What foods are not allowed on a Mediterranean diet?

Certain food groups are not included in a Mediterranean diet. Certain foods are not recommended to be eaten in order to retain the health-benefits associated with this eating pattern. While these foods may be acceptable as part of a healthy diet plan, it is not recommended that you consume them all the time.

On a Mediterranean diet, whole-grain breads and starches like white bread, sugary grains, and other highly processed baked goods are prohibited. These items are quickly absorbed into your system as sugars and may lead to blood sugar spikes that cause weight gain over time. Additionally, they have few vitamins and minerals to offer compared to whole grain options like quinoa or millet.

Other sugars fall under this category too. Limit your intake of sweetened beverages, such as soda, tea with added sugars, or juices. These won't help you manage weight, or provide healthy nutrient profiles.

In Mediterranean-style meals, it is important to exclude red meats from any meal plans. Red meats or processed meats contain high amounts of saturated fat. This increases cholesterol and can increase the risk of developing cardiovascular disease. Nitrates found in processed lunchmeat can raise cancer risks because they are linked to cell damage responses and may be harmful to cells. Dairy products should be avoided as many cheeses have high levels of saturated fats.

According to nutrition experts, fish should not be eaten more than three times per week.

What fruit is on a Mediterranean diet?

Common Mediterranean Diet fruits include oranges and grapes, melons (pears, figs), dates, and berries. For extra nutrition, add fresh fruits to your breakfast options like smoothie bowls and parfaits. Greek yogurt, spread over toast with dates, is another great choice for breakfast. Fresh fruit slices over salads can add flavor and nutrition to meals, and can satisfy sweet taste cravings. For added antioxidants, you can also eat nuts and seeds like almonds and pistachios. Dark chocolate is another healthy snack from the Mediterranean Diet. Discover the diverse local foods that are considered to be staples in Mediterranean countries and enjoy the rich flavors of this ancient diet.

Statistics

One small study suggested that swapping one-half of your serving of a high-glycemic starch (like rice) with lentils helps lower the glycemic response by 20 percent. (everydayhealth.com)
In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)

External Links

How To

How the Mediterranean Diet Helps You Lose Weight And Feel Great

The Mediterranean Diet is a diet that emphasizes healthy fats as well as whole grains, legumes, fresh fruits, and vegetables. It has been shown to have many health benefits including improved blood cholesterol, glucose control, reduced chance of developing certain cancers, better heart health, cognitive function, and weight management. Here are some helpful tips to help you adopt the Mediterranean diet. Start by switching high-calorie snack foods like chips to nutrient-dense veggies. Second, you can increase the variety of your diet by using spices and other sources made from fruits, vegetables, and nuts. Integrate grains, legumes, and high-fiber items to increase satiety after meals. These steps will allow you to enjoy your food and have additional health benefits, such as a longer life expectancy and a higher quality of living.