Easy Oven Paella For Holiday Entertaining

Paella

Servings 8

Ingredients

2 lbs jumbo shrimp peeled and deveined
Sea Scallops 1 lb
2 1/2 cups chicken broth
Clam broth, 1/2 cup
Saffron crushed to 1/2 teaspoon
Four Italian sweet sausages, thinly sliced.
Chicken tenders - 1 lb.
Salt and freshly ground pepper
1/4 cup olive oil
1 large onion, finely chopped
Green pepper and red pepper chopped fine
4 cloves of garlic, finely chopped
1/2 teaspoon Spanish smoked (pimenton paprika)
1 cup diced canned tomatoes
1 1/2 cups Spanish short-grain rice, bomba preferred
1 cup of peas
Lemon wedges

Directions

Add the clams and chicken broth together. Add saffron into the broth.

The chicken should be dried by patting it dry. Sprinkle the chicken with salt and pepper.

Add enough olive oil in a heavy pan on high heat to coat the pan. Sauté sausages and remove them from the container. Add the chicken, and brown it on all sides for about 15 minutes. Transfer the chicken into the container with sausage.

Then add the peppers and onions to the remaining oil in the pan. Sauté over low heat for about 10 minutes, until the vegetables have softened. Cook the garlic, paprika, and tomatoes for 2 more minutes. Do not allow the garlic to brown. Add the tomatoes, and continue cooking for 2 more minutes.

It is possible to prepare the mixture up until this point a day in advance and then refrigerate it.
The next day, reheat the mixture. Follow the instructions.

Finish the dish. Place an oven rack in the lowest position and heat the oven to 400°F. Sprinkle the peas on top of the vegetable mixture.
Pour the mixture in a large baking dish.
Spread the rice evenly over the chicken/sausage/vegetable mix, and then stir to coat.
Bring the broth to a boil. Pour the broth over the rice.

Place the paella carefully in the oven for 15 minutes. Bake the paella for another 15-20 minutes, or until all the seafood is cooked.
Don't stir the rice mixture during the entire cooking process.

Remove the paella. Cover the dish with aluminum foil tent and let it rest for five minutes. The liquid remaining will absorb and the rice becomes tender.

Homemade Tostada Shells

Ingredients

Vegetable oil
Taco seasoning
12 corn tortillas
Salt and pepper

Directions

The corn tortillas should be lightly brushed with oil on both sides.

Place on a baking tray in one layer. On both sides, sprinkle lightly with taco seasoning and salt.

Bake for 15 minutes and turn them halfway through.

Spanish Olive Salad with Orange

Ingredients

Toss 1 large Boston or butter lettuce into small pieces
Half a red onion, thinly sliced
16 large Spanish green olives, pitted and sliced
Peel and halve 1 large navel Orange.
Oregano dried, 1 teaspoon
Dressing
Fresh orange juice, 1/2 cup
Fresh Lemon Juice - 1/4 Cup
White wine vinegar, 1 tablespoon
Honey 2 Tablespoons
Taste salt and pepper
Extra virgin olive oil, 1/2 cup

Directions

Mix all the ingredients together.

Mix salad ingredients together in a bowl. Just add enough dressing to dampen the leaves.
Serve on individual salad dishes.

Frequently Asked Questions

What is the Mediterranean diet for rice?

Mediterranean diet includes rice, which is both permitted and encouraged. This diet encourages the consumption of fruits, vegetables and whole grains. Whole-grain brown rice is an excellent source of carbohydrate and provides energy. It also contains dietary fiber that can aid in digestion and provide essential nutrients, such as iron, magnesium, and B vitamins. You can add rice to soups, stews, or salads. Limiting added fat could be beneficial where possible to stay within the guidelines of the Mediterranean diet when consuming rice-based dishes.

How do you get started with the Mediterranean Diet?

Start by stocking up on fresh fruits and vegetables to get you started with the Mediterranean diet. This could be as simple as making a variety of vegetables and proteins that can be used in recipes for the week. Whole grains like quinoa or oat grattas and millet make great substitutes for refined grain. To add flavor and nutrients to meals, healthy fats like olive and sesame need to be used in the meal preparation. Garlic, oregano or basil, turmeric and other seasonings are excellent additions to meals.

What foods can you not eat on a Mediterranean diet

The Mediterranean diet does not include certain food groups such as processed foods and unhealthy fats. Certain foods are not recommended to be eaten in order to retain the health-benefits associated with this eating pattern. While these foods may be acceptable as part of a healthy diet plan, it is not recommended that you consume them all the time.

Whole-grain bread and starches, such as white bread, sugary cereals, and other highly processed baked goods, are forbidden on a Mediterranean eating plan. These items are quickly absorbed into your system as sugars and may lead to blood sugar spikes that cause weight gain over time. These products are not as rich in vitamins and minerals than whole grain alternatives like quinoa, millet, or barley.

Other forms of sugar fall into this category as well; limit your intake of sweetened drinks - including soda, tea with added sugars, and juices - as these won't support weight management or healthy nutrient profiles.

When it comes to meats, red meats and processed meats should not be included in any version of a Mediterranean-style meal plan. Red meats and processed foods are high in saturated fats, which raises cholesterol levels and increases the risk of developing heart disease. Processed lunchmeat products contain nitrates that may increase cancer risks due to their association with cell damage responses throughout the body's cells. Dairy products should not also be consumed frequently as some cheeses contain significant amounts of saturatedfats. However, feta and skimmed milk are better options than heavy cream and creme fraiche alternatives.

According to nutrition specialists, fish should be limited to three meals per week. They recommend that you limit the amount of fish consumed.

Can I use regular oil instead of extra Virgin Olive Oil?

In the Mediterranean diet, you can use regular olive oil instead of extra virgin olive oil. Extra Virgin Olive Oil, (EVOO), has a higher quality, more nutritional benefits, and a milder flavor. Regular olive oil, however, is still an option. Regular olive oil can be used for daily meals such as stir-frying and roasting vegetables. This option has a lower price point than EVOO, and some say it may be better suited to higher heat applications such as deep frying. But, it doesn't have the same nutrients or positive compound as EVOO. You should make up these benefits by eating other foods whenever you can.

Statistics

• The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
• Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
• Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
• 1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)

External Links

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• The Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical Prescription - PMC


• Definition of the Mediterranean Diet: A Literature Review - PMC

[TAG63]

• (PDF) The Association Between Dietary Patterns and Insulin Resistance: A Systematic Review


• (PDF). Citrus as a Mediterranean Diet Component

[TAG66]

• Traditional Med Diet | Oldways


• Mediterranean Diet | Oldways

[TAG69]

• Mediterranean Diet Beginner's Guide: Ranked #1 Best Diet in 2023 | U.S. News


• Best Diets Overall 2023 Expertly Reviewed – US News Health

How To

How the Mediterranean Diet Can Help You Lose Weight and Feel Great

The Mediterranean Diet emphasizes healthy fats and whole grains, legumes and fresh fruits and veggies. There are many health benefits associated with it, including improved blood lipids and glucose control, reduced risk of certain types and cancers, better cardiac health, improved cognitive function, weight management, and better overall health. There are some simple tips that can make it easier for you to follow a Mediterranean-style diet. Start by switching high-calorie snack foods like chips to nutrient-dense veggies. You can also add spices to your diet, or use other ingredients derived from vegetables, fruits, and nuts. You can increase your satisfaction by incorporating grains, legumes, or high-fiber foods. Following these steps will help one enjoy their food while pursuing a healthier lifestyle and potentially additional health benefits such as a longer lifespan and higher quality of life.

Resources:

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