Easy Stovetop Leftover Baked Ham Casserole

By Jessica Swartz April 21, 2023 17 mins read 100 Views

Ingredients

½ cup panko breadcrumbs
½ cup {8 tablespoons} unsalted butter, divided
1/2 cup chopped onion
3 cloves minced garlic
3 cups cubed leftover ham
16 oz dried short pasta shape, such as elbows, cavatappi, or Penn pasta
5 cups whole milk
½ teaspoon ground mustard
2 cups frozen peas, thawed
cups shredded cheddar cheese
1 cup diced processed cheese, such as Velveeta
¼ cup chopped parsley

Directions

Heat one tablespoon of butter in a large Dutch Ove. Mix this melted butter with the panko breadcrumbs and set aside.

Melt 1 tablespoon of butter in the same Dutch Oven. Add the onion, ham, and garlic and saute for 5 minutes or until the onion is tender. Pour into a bowl and set aside.

Pour the milk into the pot and bring to a simmer (medium heat). Stir frequently to prevent sticking or burning on the bottom of the pot.
Add remaining butter and mustard. Mix everything together until the butter has completely melted. Add the 1 cup of diced Velveeta and heat until melted, stirring constantly.
Add 1 cup of cheddar cheese and mix until fully melted. Add the remaining 1 cup of cheddar cheese and mix well/ Add parsley and peas. Stir.

Remove from the heat source. Season with salt & pepper to taste.
Top with buttered panko crumbs and place under the broiler for a few minutes to lightly brown the crumbs. Serve in pasta bowls.

Easy Stovetop Leftover Baked Ham Casserole

By: Jovina Coughlin
Title: Easy Stovetop Leftover Baked Ham Casserole
Sourced From: jovinacooksitalian.com/2023/04/21/easy-stovetop-leftover-baked-ham-casserole/
Published Date: Fri, 21 Apr 2023 14:13:11 +0000

Frequently Asked Questions

Are Rice and Rice part of the Mediterranean diet?

Mediterranean diet includes rice, which is both permitted and encouraged. This diet emphasizes whole grains, fruits, vegetables, legumes and healthy fats like olive oil and nuts. It also allows for moderate amounts of dairy products, fish and meat. Whole-grain white rice is a great carbohydrate source, providing energy for the body. You can also get a lot of dietary fiber, which can help you digest and provide important nutrients like iron, B vitamins, and magnesium. Rice can be incorporated into meals by adding cooked grains to salads, soups, and stews. Consuming rice-based dishes can be reduced in fat by limiting the intake.

What should I consume in a Mediterranean-style diet for one day?

The Mediterranean diet is rich in healthy fats, protein, and lots of fresh fruits, veggies, and whole grains. A Mediterranean diet should consist of seven to 10 daily servings fruits and vegetables, as well as two to four 3-ounce meals of lean protein, such as chicken or fish. Healthy fats like olive oil and nuts are also encouraged in moderate amounts. To ensure a balanced diet, aim for three portions of whole grains each day, such as quinoa or barley.

Additionally, limiting foods that may be unhealthy when eaten regularly is important, including all processed foods, added sugar, unhealthy fats, white bread, starches, sweetened drinks such as soda or juices, red meat, and processed meats containing saturated fat or nitrates, respectively. Consuming dairy should be limited. Those who do choose to include dairy should consume low-fat versions whenever possible. You should limit the number of fish you eat to three per week. Mercury contamination can cause nutritional problems and may even lead to problems with your health.

You can get the most out of your Mediterranean diet by planning meals. Make sure to pay attention to what ingredients are included in the dishes you choose.

A Mediterranean diet is a great way to enjoy a healthy and delicious lifestyle. To ensure your healthiest meals, you should choose high-quality proteins, such as wild-caught seafood, grass-fed beef, and organic eggs. Include heart-healthy fats in nuts, olives. avocados, extra Virgin Olive Oil, and Coconut oil. Whole grains like quinoa, barley and oats should be included in your meals. Finally, limit unhealthy fats, added sugar, processed foods, starches, red meat, and processed meats.

What can I do to lose weight with the Mediterranean diet?

It is possible to lose weight by following the Mediterranean Diet. The diet's focus on whole foods such as vegetables, fruits, and legumes, and quality fats like olive oil can help reduce calorie intake and provide essential nutrients for overall health and wellness. You can lose weight by including physical activity in your diet. If you have the right mindset, it is possible to reduce high-fat processed foods, red meat, and added sugars.

Statistics

In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)

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How To

What is the Mediterranean Diet and How can it Reduce your Risk of Heart Disease or Stroke?

The Mediterranean diet is an eating pattern that encompasses healthy fats, whole grains, legumes, fruits, and vegetables. It has been linked to numerous health benefits such as better blood lipids. better glucose control. reduced risk of developing certain cancers. This dietary approach could also reduce the chance of suffering from stroke or heart disease, according to research.

It is possible to incorporate Mediterranean-inspired foods into your daily diet by swapping high-calorie snacks like chips for nutrient-dense vegetable appetizers or other traditional greens or beans dishes. In order to improve your appetite after meals, you can add spices and other ingredients derived from fruits, vegetables, and nuts. Furthermore, moderate amounts of dairy products like yogurt, cheese, and milk should be included throughout the day for added nutrition. To complete the Mediterranean experience, olive oil should be used as the primary cooking fat. Red wine can also be enjoyed occasionally.

Combined with regular physical activity on an average vigorous level, one could see even more significant increases in short-term results and long-term positive impacts on body composition and overall health benefits, including chronic disease prevention. The Mediterranean diet encourages healthy eating and provides substantial benefits for reducing your risk of heart disease and stroke.