Get Your Medical Questions Answered by a Vegan Doctor - Vegan Doc Talk With Dr. Scott Harrington

By Kirsten Maxwell May 11, 2023 17 mins read 1010 Views

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.

At Paleovsketo, we believe this starts with being aware of all the ingredients and sources in what we consume daily.

By understanding how our diet works together with our lifestyle and habits, we can begin the journey to better health.

It's not just about eating the right food; it's also about developing positive behaviors for lasting changes.

The key is basically learning to trust yourself and your intuition when it comes to deciding what’s best for your body.

For example, instead of trying a certain trend because everyone else is doing it or looking at calorie counts on packaging labels while shopping, focus on maintaining an overall healthy mindset and getting into the habit of aiming for a wholesome diet made up of mostly whole foods.

This will bring clarity around choosing better options no matter where you are or what’s available.

Ultimately, only you know what fits within your life and dietary needs - so have faith in yourself!

Get Your Medical Questions Answered by a Vegan Doctor - Vegan Doc Talk With Dr. Scott Harrington

Frequently Asked Questions

How do I get started on the Mediterranean diet?

Get started on the Mediterranean diet by stocking up your kitchen with fresh fruits and veggies. This could mean that you prepare different vegetables and protein every week, which can then be used in recipes the following day. Whole grain options like quinoa, oat groats, or millet are excellent substitutes for refined grains. For added flavor and nutrition, healthy fats such as olive oil and sesame should be included in meal preparation. Seasonings such as garlic, basil, oregano and turmeric are great additions to your meals. They also help to reduce the amount of sugar and salt.

Can the Mediterranean Diet even be vegetarian?

Yes, the Mediterranean Diet is adaptable to vegetarianism. This eating style can be followed by vegetarians who omit meats such as red meat, poultry, fish, and other animal proteins. Vegetarians can opt for a variety plant-based protein source, including legumes, nuts, seeds and other staples of the Mediterranean Diet. Healthy fats such as olive oils, olives, or avocados can help to replace the protein source. Alternate dairy sources, such as soy yogurt or tofu, can be used to supplement the diet. You can also try other options such as mashing beans with toast, adding nuts or seeds to salads and bowls, serving hummus throughout the day with vegetables, or substituting ice-cream with frozen banana slices for dessert.

Can I drink alcohol while on the Mediterranean diet

Yes, you can enjoy moderate alcohol consumption as part of the Mediterranean Diet. Women should drink no more than 1 glass per day and men should have 2 glasses. Dry wines, beer, and spirits with natural ingredients like brandy, vodka or whiskey are all acceptable drinks. High sugar cocktails and heavy spirits should be avoided. You can also drink water and herbal teas every day to keep your body hydrated. This will help curb the cravings for sugary beverages.

Can regular olive oils be used instead of extra-virgin olive oil?

You can substitute extra virgin olive oils for regular olive oil in the Mediterranean diet. Extra Virgin Olive Oil, (EVOO), has a higher quality, more nutritional benefits, and a milder flavor. Regular olive oil, however, is still an option. Regular olive oils are great for everyday meals like roasting vegetables or making stir-fry dishes. This option has a lower price point than EVOO, and some say it may be better suited to higher heat applications such as deep frying. But, it doesn't have the same nutrients or positive compound as EVOO. You should make up these benefits by eating other foods whenever you can.

Is Banana allowed in the Mediterranean diet?

Yes, bananas are allowed in the Mediterranean diet. Bananas are a low-calorie and nutritious fruit that can provide dietary fiber, potassium and vitamin B6. It can be used as a side dish or added to meals such as porridge, smoothies and salads. This can be eaten as a snack or with nut butter, such as peanut or almond. It may be beneficial to combine fruits like bananas with healthy fats such as nuts and seeds when following the Mediterranean diet. This will improve digestion and increase satisfaction while eating throughout the day.

Is it okay to eat milk on the Mediterranean diet

Yes, milk is allowed on the Mediterranean diet. Dairy products such as low-fat yogurt and cheese are an important part of this diet, providing calcium and other key nutrients. It is also nutritious, and milk should be consumed in moderation. It can also create dishes such as smoothies or oatmeal if preferred. Opt for organic varieties whenever possible to promote more sustainable farming when shopping for milk. Adding milk to breakfast ideas such as smoothie bowls or avocado toast will help provide essential vitamins and minerals for a balanced start to the day.

Statistics

Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
One small study suggested that swapping one-half of your serving of a high-glycemic starch (like rice) with lentils helps lower the glycemic response by 20 percent. (everydayhealth.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)

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How To

How the Mediterranean Diet Helps You Lose Weight And Feel Great

The Mediterranean Diet emphasizes healthy fats and whole grains, legumes and fresh fruits and veggies. It has been shown that it can have numerous health benefits including lower blood lipids, improved glucose management, reduced risk for certain types of cancer and depression, better cardiac and cognitive function, and better weight management. Adopting a Mediterranean diet can be made simpler with some tips. Start by switching high-calorie snack foods like chips to nutrient-dense veggies. You can also add spices to your diet, or use other ingredients derived from vegetables, fruits, and nuts. Incorporate grains, legumes, as well as high-fiber products to increase satisfaction after meals. Following these steps will help one enjoy their food while pursuing a healthier lifestyle and potentially additional health benefits such as a longer lifespan and higher quality of life.