Greek Potato Salad (No Mayo!)

By Suzanne Anderson May 24, 2023 30 mins read 81 Views

This no mayo Greek potato salad is proof that you don't need to use mayonnaise for a delicious potato salad! You can make a delicious, healthy potato salad in 30 minutes with the right potatoes.

Photo credits: Mariam Hamdy

As the outdoor entertaining season is in full swing I am always looking for new side dishes that go well with grilled meats such as chicken and swordfish. I'm always looking for a healthy and delicious version of classics, such as this Greek Potato Salad recipe.

Greek potato salad is dairy free, vegan and gluten-free. This lighter version of potato salad is perfect for the summer. Serve it at your next backyard or barbeque!

Table of Contents

Ingredients for Greek potato salad
How to make Greek potato salad
Changes and Substitutions
How to make the best Greek potato salad
What to serve with Greek potato salad
Side Dishes with Full Flavor and No Mayo
Greek Potato Salad (No Mayo!) Recipe

Ingredients of Greek Potato Salad

This healthy and refreshing no mayo potato-salad is easy to make and simple to find. This recipe is also very versatile. Many of these ingredients can be substituted with whatever you have on hand.

PotatoesI like to use small yellow or Yukon Gold potatoes, but you can also try red potatoes or fingerlings. Check the cooking time of the smaller potatoes while they are boiling.
Red and green onions: They have a mild sweetness, and a depth of flavour. You can replace them with shallots and chives.
Fresh herbsFlat-leaf parsley and fresh Dill bring a fresh, light flavor to the creamy potato.
Olives You will find them in the prepared food section of your local grocery store. This recipe is best served with pitted Greek Kalamata Olives, which add a rich and slightly tangy flavor. If necessary, you can substitute a high-quality olive of similar quality.
Extra virgin Olive Oil:Olive is an important flavor component in vinaigrette. Use the smoothest, best-finishing olive oil that you can find, or shop our selection of Greek olive oils.
Red Wine Vinegar:The acidity in wine vinegar enhances the taste of potatoes.
Mustard A high-quality mustard (Dijon style) adds a peppery taste and helps vinaigrette to emulsify.
Dried Oregano:I prefer Greek oregano because it is aromatic and has a stronger flavor.
Garlic : Finely minced or pressed (see our guide on how to mince garlic) garlic adds boldness to vinaigrette.
Freshly ground pepper and sea salt:Seasonings improve the flavor of potato salad. Always adjust to your taste.

How to make Greek Potato Salad

This Greek potato salad is not difficult to prepare. It's also ready in 30 minutes. Follow these steps:

Bring a large pot to a rolling boil. Rub 3 pounds of yellow small potatoes. Add the potatoes, 1 teaspoon of salt, and reduce the heat once the water has boiled. Simmer for a few minutes until the potatoes are tender. Drain and let them cool slightly.
Prepare the easy vinaigrette while the potatoes are cooking. Add 1/4 cup red wine vinaigrette, 2 teaspoons Dijon Mustard, 1 1/2 teaspoons dried oregano and 2 minced cloves of garlic to a medium-sized mixing bowl. Add 1 1/2 teaspoons salt and 1/4 teaspoon black pepper. Mix well. While whisking, drizzle 1/2 cup olive oil slowly while emulsifying.
Peel the potatoes and slice them:When potatoes are cool enough for you to handle them, peel them using a paring or metal spoon. You can also leave them unpeeled. Slice the potatoes into bite-sized chunks.
Combine the following: Place potatoes in a bowl. Add half a cup of each chopped parsley, Kalamata Olives, and dill. Toss the salad gently with vinaigrette.
Serve warm or at room temperature. Serve at room temperature or warm. Store in the refrigerator up to three days. Let the potato salad come to room temperature prior to serving.

Substitutions and Variations

You can adapt this recipe to suit your tastes and the ingredients you have available. Here are a few ways to spice it up.

Potatoes - To add color to potato salad, mix different potatoes. Boil small red and yellow potatoes, but keep the skins on. If they are roughly the same size, they should cook at about the same speed. However, taste them and adjust the cooking time accordingly.
Acidity Instead of vinegar, fresh lemon juice can be used to add a citrusy taste.
Add a tablespoon of small capers to the salad for a more intense flavor. The capers will give the salad a tangy and briny taste.
Fresh herbs. Minced fresh cilantro and chives also work well in this salad.

Tips for the Best Greek Potato Salsa

This no-mayo potato salad recipe is easy and foolproof. Here are some tips for making the best potato dressing every time.

Choose the right potato. Choose potatoes that are waxy, have a thin, creamy skin and low starch. They keep their shape when they are boiled. yellow and Yukon gold are waxy varieties of potatoes. fingerling is also a waxy variety. ,like the russet, have thick, dark skins and a fluffy, light interior. They will lose their shape when they are boiled. These potatoes are ideal for baking and mashed potatoes.
Avoid oxidation. If your potatoes are large and you have to cut them into pieces or peel them, put them in a bowl with cold water before cooking to prevent oxidation.
Cook potatoes until they are just tender. As you cook, keep an eye on the potatoes. The potatoes should be tender enough to eat with a fork, but not so soft that they fall apart. This recipe will produce a classic potato-salad, instead of mashed potatoes.
Dress and season the potatoes while still hot. By doing this, you can ensure that they absorb the vinaigrette well and are very flavorful.

What to serve with Greek Potato Salad

You can serve this delicious and healthy potato dish at room temperature, or even warm. This is a delicious side dish that's perfect for potlucks, barbecues, and picnics.

Serve with your favorite barbecue meats. Classic and delicious would be grilled chicken, steak, sausages, lamb burgers, or kebabs. This light potato salad goes well with any grilled fish, such as shrimp, salmon or swordfish.

This vegan, dairy-free dish would also be perfect as a part of a spread for vegetarians. Serve this dish with coleslaw or baked beans. You can also serve it with corn on the cob and pasta salad.

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Greek Potato Salad (No Mayo!)

This Greek Potato Salad is proof that potato salad does not need mayonnaise. You can make a delicious, healthy potato salad without mayonnaise in 30 minutes with the right potatoes, a bold Greek-style dressing, and a simple vinaigrette.

Side Dish Course

Greek Cuisine

Diet Gluten Free, Low Lactose, Vegan, Vegetarian

Prep Time 15 Minutes

Cook Time 15 Minutes

Total Time: 30 Minutes

Servings eight people

Calories 277.51 Kcal

Author MarilenaLeavitt

Ingredients

Potato Salad

3 pounds small yellow potatoes, scrubbed
1 tablespoon salt
half cup chopped shallots or red onions (about one small red onion)
3 green onion, thinly sliced and trimmed (white and green parts)
1/2 cup chopped Italian parsley leaves
1/2 cup chopped dill
half cup Kalamata Olives, Halved and pitted

Vinaigrette

1/4 cup red wine vinegar
2 teaspoon Dijon mustard
1 1/2 teaspoons dried oregano
2 two cloves of garlic, finely minced or pressed
1 1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 cup extra virgin olive oil

Instructions

Boiling the potatoes is as simple as bringing a large pot to a rolling boil. Add the potatoes (unpeeled). Sprinkle with one tablespoon of sea salt. Reduce the heat and maintain a simmer. The potatoes should be simmered until fork-tender when poked. This will take about 15-20 minutes, depending on the size of the potatoes. If your potatoes are different sizes, you can remove them in batches. Start with the smallest and work up until all the potatoes are cooked.
Vinaigrette is made by whisking together vinegar, mustard oregano garlic salt and pepper in a small bowl. While whisking, drizzle the olive oil slowly until all ingredients have been well combined.
Cool down: Drain the potatoes gently and leave them aside until they are cool enough to handle.
Peel and slice: Use a paring or metal spoon to peel off the potato skin. You can leave it on if you like. Place the potatoes in a large mixing bowl and cut them into 1-inch cubes.
Add the parsley, olives, red and green onion, and dill. Pour the vinaigrette over the potatoes after whisking it one last time. Toss gently to combine. If necessary, adjust the seasoning.
Serve at: Serve slightly warm, or at room temperature.

Notes

Store leftovers in the fridge (well covered) for up to 2-3 days. Remove the salad from the fridge at least 30 minutes before serving. Serve the salad if it looks dry. Drizzle with more olive oil and stir gently.
The potatoes should be boiled until they are just tender enough to be sliced. You want the potatoes to hold their shape even when you slice them.
Browse our store for quality Mediterranean ingredients such as olive oil, honey, jams, and spices.

Nutrition

Carbohydrates: 32.4g

The Mediterranean Dish first published Greek Potato Salad without Mayo The post Greek Potato Salad (No Mayo!)

By: Marilena Leavitt
Title: Greek Potato Salad (No Mayo!)
Sourced From: www.themediterraneandish.com/greek-potato-salad/
Published Date: Wed, 24 May 2023 14:27:54 +0000

Frequently Asked Questions

Is Rice on the Mediterranean diet?

On the Mediterranean diet, rice is allowed and encouraged. This diet emphasizes whole grains, fruits, vegetables, legumes and healthy fats like olive oil and nuts. It also allows for moderate amounts of dairy products, fish and meat. Whole-grain whole-grain rice provides excellent carbohydrate sources that provide energy for the body. Moreover, it also offers a good source of dietary fiber which can help improve digestion and provide essential nutrients for health, such as B vitamins, iron, and magnesium. You can add rice to soups, stews, or salads. Consuming rice-based dishes can be reduced in fat by limiting the intake.

What are the fundamental principles of the Mediterranean Diet?

Mediterranean diet is a lifestyle choice that focuses on healthy and nutritious foods and regular physical activity. This diet focuses on fruits, vegetables whole grains, legumes and healthy fats such olive oil and nuts. A moderate amount of dairy, meat, fish, and poultry is also encouraged. Red wine is encouraged in moderation. These are the basic principles of the Mediterranean diet:

Consume primarily plant foods including fruits and veggies, whole-grain bread, cereals, beans (legumes), and seeds. You can also eat yogurt (preferably low fat) and small amounts (at most twice per week) of lean poultry or red beef. There are very few fried foods.
It is better to choose fresh ingredients than pre-packaged, processed foods whenever possible.
To enhance the flavor of your meals, add herbs to replace salt.
Include physical activity in your daily life, such as walking after dinner or taking part in an exercise class.
Enjoy meals with family and friends and savor the experience of sharing food.
You can practice mindful eating by paying more attention to the textures, flavors, and smells in your food. This will help you recognize when you are full and satisfied.

How do you get started with the Mediterranean Diet?

The first step to a Mediterranean diet is to stock your kitchen with fresh food, such as fruits and vegetable. You could prepare different vegetables and proteins each week to use in your recipes over the next few days. Quinoa, oat groats, and millet can be substituted for refined grains. Healthy fats, such as olive or sesame, should also be added to meal prep to increase flavor and nutritional value. Seasonings such as garlic, basil, oregano and turmeric are great additions to your meals. They also help to reduce the amount of sugar and salt.

Statistics

Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)

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How To

How to Incorporate Mediterranean-Inspired Foods into Your Daily Meals?

A Mediterranean diet is a great way to improve overall health and quality of life. This eating pattern focuses on including healthy fats, whole grains, legumes, and fresh fruits and vegetables in daily meals. You can reap the health benefits of eating this way, such as improved blood lipids, better glucose control and reduced risk for certain types and cancers, better cardiac health and cognitive function, and weight management. Incorporating Mediterranean-inspired foods into your diet can be done with ease by following several helpful tips:

Stop eating high-calorie snacks like chips and start substituting for healthy vegetables like hummus, hummus appetizers, or other traditional greens and bean dishes.
Learn how to increase variety in your diet by adding spices or different sources derived from nuts, fruits, and vegetables.
Consider incorporating grains, legumes and high-fiber products that can improve your appetite after meals.
Consider adding moderate amounts dairy products like yogurt, milk and cheese to your daily diet for additional nutrition.
Instead of using traditional oils, use olive oil instead.
Finally, occasionally enjoy a red wine to complete the Mediterranean experience.

One can make changes in their daily meal plans to be Mediterranean-friendly. It is possible to reap the health benefits of Mediterranean food and still enjoy it. Combine this with regular moderately vigorous exercise to see even greater improvements in the short-term and long-term.