Ham and Potato Soup

By Suzanne Anderson May 8, 2023 17 mins read 96 Views

If you still have a lot of leftover baked jam, prepare this soup and freeze it to enjoy later when you're not sick of ham.
Instead of flour, I use instant mashed potato to thicken soup.

Ingredients

Butter 4 tablespoons
Peel and dice 1 large baking potatoes
Celery stalks diced
Half of a large, diced onion
2 cups diced cooked ham
4 cups chicken broth
Instant mashed potatoes flakes - 4 Servings
2 cups milk
Salt is a taste.
Black pepper taste

Directions

Melt butter in a Dutch Oven or large saucepan. Add celery, potatoes and onion. Cook at medium heat for 5 minutes. Stir often. Add the ham, and cook it for 5 minutes. Bring the broth to a simmer and add it. Reduce the heat to a simmer and cook the vegetables until they are tender.

Add the instant mashed potato and stir until it thickens. Stir in the milk, chives and the chives. Stir the mixture frequently until it is fully incorporated. Add salt and pepper.

By: Jovina Coughlin
Title: Ham and Potato Soup
Sourced From: jovinacooksitalian.com/2023/05/08/ham-and-potato-soup/
Published Date: Mon, 08 May 2023 11:45:17 +0000

Frequently Asked Questions

Is the Mediterranean diet primarily plant-based

Yes, the Mediterranean Diet has a large portion of its diet being plant-based. Plant-based foods like fruits, vegetables, legumes, nuts, and seeds are staples of this ancient diet. Due to their history around the Mediterranean Sea, however, some animal proteins like red meat, poultry, and fish are not as prevalent in this ancient diet. This protein source can be omitted by those who prefer a vegetarian, vegan, or alternative diet. Other dairy sources such as soy yogurt and tofu are great options for extra nutrition and proteins.

What should I eat in a day on a Mediterranean diet?

The Mediterranean diet is rich in healthy fats, protein, and lots of fresh fruits, veggies, and whole grains. A Mediterranean diet should have seven to 10 portions of fruits and vegetables each day and at least two to four 3-ounces of lean meats such as fish and chicken. It is also recommended to consume moderate amounts of healthy fats like olive oils and nuts. You should aim to consume at least three servings each day of whole grains such as quinoa and barley or oats in order to maintain a healthy diet.

Additionally, limiting foods that may be unhealthy when eaten regularly is important, including all processed foods, added sugar, unhealthy fats, white bread, starches, sweetened drinks such as soda or juices, red meat, and processed meats containing saturated fat or nitrates, respectively. It is important to avoid dairy, and to consume reduced-fat milk when possible. It is important to limit fish consumption to no more than three times per semaine due to possible mercury contamination.

Planning meals can ensure that you are getting the best from your Mediterranean diet. It is important to consider the nutritional benefits and how they will affect your heart health.

Following a Mediterranean diet can be an enjoyable experience, as it incorporates delicious and nutrient-dense food items. For the best health, choose high-quality proteins like wild-caught fish and grass-fed meats, as well as organic eggs, to ensure you are eating healthy meals. You should also include heart-healthy fats such as nuts, olives and avocados, extra virgin oil, coconut oil, and extra virgin olive oil. Include plenty of fresh and/or freeze fruits and vegetables, whole grains like quinoa and barley in your meals, as well as whole grains such oats, quinoa and barley. Avoid unhealthy fats, added salt, processed foods and starches as well as red meat and processed meats.

What are the Mediterranean fruits?

Fruits commonly found in the Mediterranean Diet include apples, oranges, grapes, melons, pears, figs, dates, and berries. You can add fresh fruits into breakfast recipes like smoothie bowls, parfaits, or shakes to increase nutrition. Greek yogurt, spread over toast with dates, is another great choice for breakfast. Fresh fruit slices over salads can add flavor and nutrition to meals, and can satisfy sweet taste cravings. You can also enjoy healthy snacks like nuts, seeds and almonds. Also, dark chocolate may be a good option for antioxidants. Discover the diverse local foods that are considered to be staples in Mediterranean countries and enjoy the rich flavors of this ancient diet.

Statistics

Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)

External Links

How To

How to Incorporate Mediterranean-Inspired Foods into Your Daily Meals?

The Mediterranean diet is a great way of improving your overall health, and quality of living. This eating style emphasizes healthy fats and whole grains, legumes and fresh fruits, vegetables, in daily meals. You can reap the health benefits of eating this way, such as improved blood lipids, better glucose control and reduced risk for certain types and cancers, better cardiac health and cognitive function, and weight management. Incorporating Mediterranean-inspired foods into your diet can be done with ease by following several helpful tips:

Start swapping high-calorie snacks like chips for nutrient-dense vegetables such as hummus appetizers or other traditional greens or beans dishes.
Learn how to add spices or other sources of nuts, fruits and vegetables to your diet.
Include grains, legumes, or high-fiber food items to increase your satisfaction.
For added nutrition, consume moderate amounts of yogurt, cheese, milk, and milk throughout your day.
Olive oil should be used as the main cooking fat, instead of other oils.
Enjoy a glass of red wine occasionally to round out the Mediterranean experience.

One can make changes in their daily meal plans to be Mediterranean-friendly. It is possible to reap the health benefits of Mediterranean food and still enjoy it. Combining this with regular, vigorous exercise could lead to even greater short-term benefits and long-term health benefits. This includes the prevention of chronic diseases, better body composition, and improved overall health.