Homemade Pizza With Roasted Tomato, Sausage And Mushroom Sauce

By Kirsten Maxwell March 29, 2023 18 mins read 92 Views

Ingredients

For the Pizza

1 lb whole milk mozzarella cheese, cut into thin slices
1 lb pizza dough, store-bout or homemade, at room temperature
Grated Parmesan Cheese
Olive oil

For Homemade Dough

1 teaspoon instant yeast
1 teaspoon honey
1 cup lukewarm water
3 cups bread flour
1 teaspoon salt
1 tablespoon extra virgin olive oil

Homemade Pizza With Roasted Tomato, Sausage And Mushroom Sauce

Roasted Sausage, Mushroom, Tomaro Sauce

2 cups roasted cherry tomatoes {see recipe}
3 Spicy Italian Sausage links, casing removed, and meat broken into small pieces
2 cups sliced mushrooms

Directions

For the dough

Combine all the ingredients for the dough in the large bowl of an electric mixer and with The paddle attachment mix until the ingredients come together around the paddle. Attach the dough hook and knead the dough for 5-6 minutes. Place in a greased bowl, cover, and let rise until doubled.

Preheat the oven to 375 degrees F. Oil a medium baking dish and combine the sauce ingredients, by mixing well. Roast the sauce until the sausage meat is fully cooked. Remove from the oven and set aside to cool down,

Raise the oven temperature to 500 degrees F and place the oven rack on the lowest shelf in the oven.

Homemade Pizza With Roasted Tomato, Sausage And Mushroom Sauce

For the pizza

Prepare the crust: flour your hands lightly and pat the dough evenly into a lightly oiled 16″ pizza pan.

Brush the dough lightly with olive oil.
Cover the dough with the sliced mozzarella.
Spread the sauce over the cheese.
Bake the pizza on the bottom rack of the oven for 15 -18 minutes, until the crust is lightly brown.

Let stand for 5 minutes before slicing.

By: Jovina Coughlin
Title: Homemade Pizza With Roasted Tomato, Sausage And Mushroom Sauce
Sourced From: jovinacooksitalian.com/2023/03/29/homemade-pizza-with-roasted-tomato-sausage-and-mushroom-sauce/
Published Date: Wed, 29 Mar 2023 14:35:38 +0000

Frequently Asked Questions

Is it possible to lose weight by following the Mediterranean diet

Yes, you can lose weight following the Mediterranean Diet. The diet's focus on whole foods such as vegetables, fruits, and legumes, and quality fats like olive oil can help reduce calorie intake and provide essential nutrients for overall health and wellness. To help lose weight, you can incorporate physical activity into your eating habits. A positive mindset, coupled with a reduction in processed foods, red-meat consumption, and sugar intake, can help to maintain a healthy body weight.

What are some of the principles that underlie the Mediterranean diet?

The Mediterranean diet is a lifestyle choice known for focusing on healthful and nutritious food choices and regular physical activity. The Mediterranean diet emphasizes whole foods, fruits, vegetables and legumes. It also includes moderate amounts of dairy products and meats. Red wine is encouraged in moderation. These are the basic principles of the Mediterranean diet:

Consume primarily plant-based food, such as fruits and vegetables, whole-grain breads and cereals, beans (legumes), seeds, nuts and seeds, healthy fats from olive oils and olives, yogurt (preferably nonfat), fish (at minimum twice per week), and small amounts lean poultry and red meat approximately once per week. Avoid fried foods.
If possible, opt for fresh ingredients instead of pre-packaged processed food products.
To enhance the flavor of your meals, add herbs to replace salt.
Get active by adding some exercise to your daily schedule, such a walk after dinner, or taking up a class.
Enjoy sharing meals with friends and family, and enjoy the joy of eating together.
You can practice mindful eating by paying more attention to the textures, flavors, and smells in your food. This will allow you to know when you feel full and satisfied.

Is the Mediterranean diet expensive to follow?

The Mediterranean diet is generally inexpensive, with affordable and accessible ingredients. Many staple foods are found in local grocery stores or farmers' markets. Shopping for organic products, premium proteins or specialty items like extra virgin olive oil, can prove more costly. You should set a budget and plan your meals accordingly. Additionally, using leftovers from previous meals and bulk-freezing food items like fish and grains will help save money over time.

What are the main dishes in a Mediterranean food plan?

Mediterranean food includes fruits, vegetables and whole grains as well as legumes, nuts and healthy fats like olive oil and olives. Pre-packaged processed foods should be avoided whenever possible. It is better to use herbs than salt to spice up meals. It is essential to incorporate regular exercise into your daily routine in order to reap all the benefits of this diet. The diet can be made more enjoyable if you share mindful eating methods with family members and friends while sharing food.

Is the Mediterranean Diet suitable for people suffering from certain health conditions like diabetes?

People with diabetes and other medical conditions will benefit from the Mediterranean Diet. This diet emphasizes whole foods, limits refined sugars and carbs, and focuses on healthy fats over butter or lard. This helps reduce the risk of developing diabetes in those not yet living with it and controls blood sugar levels for individuals with diabetes. Incorporating some exercise into this diet will help maintain and control blood sugar levels. You can make healthy food choices such as substituting white bread for whole-grain bread, or adding nuts to your salads in place of crackers. This will help you to manage many health conditions.

Are Rice and Rice part of the Mediterranean diet?

Mediterranean diet includes rice, which is both permitted and encouraged. This dietary pattern emphasizes fruits, vegetables, whole grains, legumes, healthy fats such as olive oil and nuts, and a moderate intake of dairy products, fish, meat, and poultry. Whole-grain, or whole-grain, rice is a good source of carbohydrates that can provide energy to the body. It is also a great source of dietary fibre, which can improve digestion and provide vital nutrients such as iron and B vitamins. Rice can be incorporated into meals by adding cooked grains to salads, soups, and stews. It is possible to reduce added fat, if necessary, in order to eat rice-based meals within the guidelines of Mediterranean nutrition.

Statistics

The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)

External Links

How To

How to Incorporate Mediterranean-Inspired Foods into Your Daily Meals?

A Mediterranean diet can help improve your health and overall quality of life. This eating style emphasizes healthy fats and whole grains, legumes and fresh fruits, vegetables, in daily meals. This can help you achieve better health such as better blood cholesterol, better glucose control, reduced risk of developing certain types or cancers, better cardiovascular health, enhanced cognitive function and better weight management. Incorporating Mediterranean-inspired foods into your diet can be done with ease by following several helpful tips:

Start swapping high-calorie snacks like chips for nutrient-dense vegetables such as hummus appetizers or other traditional greens or beans dishes.
Find out how to make your diet more varied by adding spices or other sources made from nuts, fruits, or vegetables.
You can increase your hunger after eating by incorporating legumes and grains.
For added nutrition, consume moderate amounts of yogurt, cheese, milk, and milk throughout your day.
Olive oil is a better cooking fat than traditional oils.
Finally, occasionally enjoy a red wine to complete the Mediterranean experience.

With time and dedication to making changes in your daily meal plan, one can successfully adopt Mediterranean eating habits allowing them to benefit from potential health benefits over time while still enjoying their food! Combining this with regular, vigorous exercise could lead to even greater short-term benefits and long-term health benefits. This includes the prevention of chronic diseases, better body composition, and improved overall health.