How to Cook Corn on the Cob (Three Ways!)

Grilled corn on a cob is bursting with sweet and savory flavors. It takes only 5 minutes. No grill required! Learn to grill corn that's perfectly charred using our three simple methods.

Growing up in Egypt, grilled corn on the ear was my favorite summer snack. Some street vendors were known for their crispiest and fluffiest Falafel. On a hot day, some street vendors sold iced-cold hibiscus. Others set up on the boardwalk near the beach to grill fresh, raw corn over open flames. No fancy grills were required.

My family throws the corn straight on the burner at home! It's the easiest thing to do. This recipe for grilled corn shows how we did it in my family, according to our mood. The BBQ flavors are present in each method.

This recipe for grilled corn without its husk cooks the corn. Grilling corn without the husk keeps it from becoming nicely charred. For the same reasons, I don't cover my corn with foil. To keep the natural sweetness of the corn, I do not boil it before.

Ingredients for Grilled Corn

This grilled corn on a cob is made with only one ingredient: corn. From there, you can customize it to your liking. I love lime and Aleppo Pepper. Aioli, cheese such as parmesan, feta or extra virgin olive oil are all great choices. This is what I used for this recipe.

• Corn : Each ear of corn should be cleaned and sucked. Grill as many as you want!
• Lime : After the corn has been cooked, lime halves are rubbed down the sides of the corn to give it flavor.
• Red Pepper Flakes: I personally like to use Aleppo Pepper. You can add as much or as little as you like.

How to grill corn

Two methods are my favorites for making the most delicious, perfectly charred corn on the cob.

Outdoor Grills

• Pre-heat your grill on high. After the grill is very hot (about 10 minutes), arrange the corn onto the grates. Cook until the corn is charred according to your preference.
• Turn. Turn it often to ensure that all sides are cooked and charred. It should only take 10 minutes to complete.

Stovetop

• The corn should be charred. Place an ear of corn husked over the flames on your medium-high burner.
• Turn. Use a pair long tongs that are heat-safe and turn the ear every so often until it is charred all over. This should take about 4 to 5 total minutes. The corn will sizzle and pop as it cooks. It's perfectly normal. But, you should still stand back to ensure your safety.

Grill Pans

• Pre-heat your grill pan on high. After the grill pan is very hot (about 5 minutes), arrange the corn in batches on the pan to avoid overcrowding.
• Turn. Turn it often to ensure that all sides are cooked and charred. It should only take 10 minutes to complete.

Whatever method you use, season your corn while it is still warm to get the best flavor. For a mild kick, I sprinkle Aleppo Pepper and a slice of lime over the corn.

How To Husk Corn

You must remove the husk of the corn and the silk, the long, thin strands that surround the kernels, before you can grill the corn. It will char faster and easier. How to do it?

• Peel off the outer leaves. With one hand, hold the corn cob tightly at the top. Peel away the outermost layers of the corn husk with your other hand, one at a time.
• Remove the silk. Peel back the remaining leaves gently to reveal the silk underneath. Grab the silk near the top of the leaf and pull it down until it's completely removed. You don't have to remove every single strand.
• Trimming the stem is optional. The top and bottom can be trimmed to give the corn a neater appearance. This is only for display! Keep them on for an even more rustic appearance.

Should you boil corn before grilling?

No need to soak it or steam before grilling!

To avoid overcooking the corn and drying the kernels, some grilled corn recipes boil it. What's the secret? High heat! The corn kernels will remain juicy and their natural flavors will shine through if you quickly char the raw corn over high heat.

Tips on Buying the Best Corn

The perfect corn ear is the first step in learning how to grill corn. These tips will help you select the best corn on the cob from the market.

• Bright Green Husks: The freshest corn will have bright green husks, which are slightly damp and not yellow or dried.
• No Holes:If there are any small, brown holes on the surface of your carpet or rug, it is a sign that insects have infested the area.
• Firm all over: When gently squeezing the corn, the cob should be firm. No soft softs, or areas that are not clearly corn kernels should exist.
• Top in light brown or golden color: Tassel (corn silk that peeks out from the top of the corn kernel) should be in a light brown or golden color, slightly sticky, and smell sweet. Choose a different corn if the tassel appears to be dry, black or mushy.

Storage: Store the corn on the cob in your refrigerator's crisper for up to five days.

How To Serve Grilled corn

It adds a delicious smoky taste to the sweet corn. Serve as a side dish, drizzled with extra virgin olive oil and flaky salt.

This grilled corn can be topped with your favorite herbs, cheese (feta makes a delicious option), or a homemade aioli that is lemony and garlicky.

I love to serve my grilled corn with fresh lime juice, Aleppo pepper, and a pinch of salt. The combination of charred corn, Aleppo pepper and citrus creates a delicious snack.

How To Store Leftover Grilled corn

Enjoy the best grilled corn while it is still warm and fresh. You can keep leftovers in the refrigerator for up to three days.

I do not recommend reheating corn that has been grilled. Remove it from the cob, and use it for salads or salsa. Turn it into a grilled corn salad. Use the charred kernels in a black bean and corn salsa or to enhance the flavor of grilled salmon with a mango salsa.

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Frequently Asked Questions

What should I eat every day on a Mediterranean diet to stay healthy?

A Mediterranean diet focuses on healthy fats and protein and lots of fresh fruit, vegetables, whole grains. A healthy Mediterranean diet should include about seven to 10 servings of fruits and vegetables daily and two to four 3-ounce servings of lean protein such as fish or chicken. You can also eat healthy fats, such as olive oil or nuts, in moderate amounts. To ensure a balanced diet, aim for three portions of whole grains each day, such as quinoa or barley.

It is also important to limit the intake of unhealthy foods such as added sugar, unhealthy fats and white bread. It is important to avoid dairy, and to consume reduced-fat milk when possible. Avoid eating fish more than three times per week due to potential mercury contamination. This can affect its nutritional value and cause it to be less nutritious if it is not planned for.

To ensure you're getting the most from your Mediterranean diet experience every day, it can help to plan meals - paying particular attention to ingredients included within chosen dishes that provide the heart and health benefits associated with this dietary pattern accordingly over time.

Mediterranean food is delicious and rich in nutrients. It can be a fun way to eat. For the best health, choose high-quality proteins like wild-caught fish and grass-fed meats, as well as organic eggs, to ensure you are eating healthy meals. Also, include healthy fats like coconut oil, nuts, olives, avocados and extra-virgin olive oil. You should include lots of fresh and/or frozen fruits, vegetables, and whole grains, such as quinoa or barley, in your meals. Finally, limit unhealthy fats, added sugar, processed foods, starches, red meat, and processed meats.

How can I get started with the Mediterranean diet?

You can start the Mediterranean diet by stocking your kitchen and pantry with fresh produce, such as fruits or vegetables. This could include preparing various vegetables and proteins every week that can be used in recipes throughout the following days. Whole grain options like quinoa, oat groats, or millet are excellent substitutes for refined grains. Healthy fats such as olive and sesame should also be included in meal prep to add flavor and nutrition to dishes. Garlic, oregano or basil, turmeric and other seasonings are excellent additions to meals.

What are the main dishes in a Mediterranean food plan?

The main foods in a Mediterranean diet include fruits, vegetables, whole grains, legumes, nuts, healthy fats such as olive oil and olives, fish (at least twice a week), small amounts of lean poultry or red meat about once per week, dairy products like low-fat yogurt and cheese, and minimal fried foods. Pre-packaged processed foods should be avoided whenever possible. You should use herbs instead of salt when flavoring meals. It is essential to incorporate regular exercise into your daily routine in order to reap all the benefits of this diet. The diet can be made more enjoyable if you share mindful eating methods with family members and friends while sharing food.

Statistics

• One small study suggested that swapping one-half of your serving of a high-glycemic starch (like rice) with lentils helps lower the glycemic response by 20 percent. (everydayhealth.com)
• Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
• The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
• Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)

External Links

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• Health Benefits and Molecular Mechanisms of the Mediterranean Diet - PubMed


• PubMed: Cardiovascular Health and The Mediterranean Diet - PubMed

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• Mediterranean Diet

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• Traditional Med Diet | Oldways


• Mediterranean Diet | Oldways

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• Mediterranean Diet Beginner's Guide: Ranked #1 Best Diet in 2023 | U.S. News


• Top Diets for 2023 - Expertly Review - US News Health

How To

How Can the Mediterranean Diet Reduce Your Risk of Heart Disease and Stroke?

Healthy fats and whole grains are all part of the Mediterranean eating plan. It has been associated with numerous potential health benefits, such as improved blood lipids, better glucose control, reduced risk for depression and certain types of cancer, better cardiac health, enhanced cognitive function, and improved weight management. Research has shown that this diet could help reduce your risk of stroke and heart disease.

It is possible to incorporate Mediterranean-inspired foods into your daily diet by swapping high-calorie snacks like chips for nutrient-dense vegetable appetizers or other traditional greens or beans dishes. In order to enhance your hunger relief, it is important to learn how you can increase the variety of your diet. Furthermore, moderate amounts of dairy products like yogurt, cheese, and milk should be included throughout the day for added nutrition. To complete the Mediterranean experience, olive oil should be used as the primary cooking fat. Red wine can also be enjoyed occasionally.

Combining this with regular vigorous exercise at a moderate intensity could lead to even greater gains in short-term and long-term health benefits. This includes the prevention of chronic diseases and better body composition. The Mediterranean diet promotes enjoying food while maintaining a nutritional balance that can offer substantial benefits toward reducing one's risk of developing heart disease and stroke over time.

Resources:

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