How to Pick a Watermelon

By Kirsten Maxwell May 24, 2023 21 mins read 93 Views

It can be a little like picking a watermelon on a blind-date, but you don't have too! If you follow these tips, you will always choose the sweetest and juiciest watermelon.

You're not alone! You are not alone! It's a little like going on a blind dating date and trying to pick the right partner. You don't really know what you are looking for until you do!

Watermelon is my favorite way to quench my thirst on a hot day in the summer. It's extra sweet, juicy and delicious. I cut the melon in wedges, and then add some lime juice with a little Aleppo. This is a real treat!

How can you tell if a watermelon has reached its ripeness? What should you be looking for when purchasing watermelons

My late father taught me a lot about the different types of produce, from how to store and buy fresh herbs, to how to choose a sweet watermelon.

In my first cookbook, I included my father's advice on how to choose the perfect melon. Since it is watermelon time, I thought I'd share these tips in more detail. After you use these tips, you will be more confident in selecting the next melon you bring home.

How can you tell if the watermelon is sweet?

In a nutshell a few things determine the sweetness of a watermelon--including the heat, conditions in which it was grown and pollination. It's not always possible to ask a farmer. If this is the case, you can use this quick reference guide.

Sweet watermelon is:

Look symmetrical
It is heavy for its size
When you knock it, give a deep sound that reverberates like a tenor.
Have a large yellow field spot

See! It's not difficult to pick the perfect melon! In the section below, I will go into greater detail about how to choose the perfect watermelon.

Tips on How to Choose a Good Watermelon

This section is for our readers who enjoy a bit of extra detail!

Examine the shape. It can be round or oval, but the shape should be symmetrical.
Balance your weight. The melon will be juicier and more ready if it feels heavier. Avoid melons which are too big but do not feel as heavy.
Look at the color. Ripe melon skin should be dark and dull. If the skin is pale or shiny, then it's not ripe.
Check for the pattern on the sugar spots or webbing (the dark, zigzagged stripes). A watermelon with a larger webbing will be sweeter and have been pollinated.
Locate the field spot. (The spot where the watermelon was lying on the ground). Look for a yellowish dark spot by rolling it. A large, yellow spot (I refer to it as the "bald spot") means that the melon has had time to ripen on the vine and is therefore full of flavor. The field spot is a dead giveaway for me. I look for a melon that has a creamy or dark yellow field spot. A melon with a whiter spot is still ripening.
Tap it! Hold the watermelon close to your ear, and tap it a few times. Watermelon that is ripe, juicy and resonating in a similar way to a tenor should produce a deeper tone. A hollow sound is indicative of a less ripe watermelon.

My father was an expert at listening to watermelons. He would never buy a watermelon without tapping it on the side while holding it. When I was a child, I thought the watermelon whispered something in his ear, like, "Take Me Home!"

It is difficult to pick a good watermelon just by tapping. It takes practice to learn how to distinguish between the different sounds coming from the watermelon's stomach. Do this and enjoy yourself, but also look out for other indicators.

Watermelon Recipes & Tips!

Mediterranean Watermelon Salad Recipe
How to Grill Watermelon - Easy Grilled Watermelon
Easy Watermelon Sangria Recipe
How to Cut Watermelon into Cubes or Slices

The Mediterranean Dish published the first article on How to Pick a Watermelon.

By: Suzy Karadsheh
Title: How to Pick a Watermelon
Sourced From: www.themediterraneandish.com/how-to-pick-a-watermelon/
Published Date: Wed, 24 May 2023 12:03:22 +0000

Frequently Asked Questions

Is oatmeal OK on a Mediterranean diet?

Yes, oatmeal can be included in the Mediterranean Diet. Oats are whole grains that can provide a good source of dietary fiber and minerals such as iron and magnesium. Oatmeal can be combined with blueberries, nuts and seeds or savory foods like eggs and cheese. Oatmeal has many uses and is a great choice for healthy breakfasts. Oatmeal can be used in smoothies, protein bars, and even plain oatmeal with almond milk. You can also add it to peanut butter, cinnamon, chia seeds and goji berries for additional nutrition. Many countries in the Mediterranean region are fondly familiar with oatmeal, and many believe they can be used with this type of diet.

What is a typical Mediterranean breakfast?

A Mediterranean breakfast might include a mix of protein, healthy oils, and carbohydrates. Options can range from eggs cooked in olive oil with a side of roasted vegetables or a salad, Greek yogurt or cheese served with whole-grain toast, or quinoa porridge topped with fresh fruits, nuts, and seeds. Avocado toast with tomatoes is a delicious option for breakfast. Begin your day on the Mediterranean with high-quality proteins like wild-caught seafood, grass-fed beef, organic eggs and nuts. Use whole grains, such as quinoa and other whole grains, to reduce sugar. Choose fresh fruits for your breakfast, as well as extra virgin olive, coconut, and avocado oil.

Is Banana permissible in the Mediterranean diet

Yes, bananas are permitted on the Mediterranean diet. Bananas are a low-calorie and nutritious fruit that can provide dietary fiber, potassium and vitamin B6. It can be added to smoothies, soups, salads, and even sweet potatoes as a healthy side or main dish. For added protein, you can enjoy it as a snack with nuts butter like peanut or almond. If you are following the Mediterranean Diet, it might be beneficial to pair bananas and healthy fats like seeds and nuts to increase digestion and promote satisfaction when eating meals.

What should I eat in a day on a Mediterranean diet?

Healthy fats and proteins are key to a Mediterranean diet. There is also a lot of fresh fruits and vegetables. A Mediterranean diet should have seven to 10 portions of fruits and vegetables each day and at least two to four 3-ounces of lean meats such as fish and chicken. Healthy fats like olive oil and nuts are also encouraged in moderate amounts. Each day, aim to eat at least three portions of whole grains like quinoa, barley and oats.

Also, it is important to limit foods that are unhealthy when consumed frequently. These include all processed foods and added sugars, unhealthy fats as well as white bread, starches and sweetened drinks such sodas or juices. Consuming dairy should be limited. Those who do choose to include dairy should consume low-fat versions whenever possible. You should limit the number of fish you eat to three per week. Mercury contamination can cause nutritional problems and may even lead to problems with your health.

It can be helpful to plan your meals to ensure that you get the best out of your Mediterranean diet. Pay particular attention to the ingredients in selected dishes. This will help you to reap the health and heart benefits associated with the Mediterranean diet.

Mediterranean food is delicious and rich in nutrients. It can be a fun way to eat. High-quality proteins such a wild-caught salmon, grass-fed pork, and organic eggs are recommended to ensure healthy eating habits. You should also include heart-healthy fats such as nuts, olives and avocados, extra virgin oil, coconut oil, and extra virgin olive oil. You should include lots of fresh and/or frozen fruits, vegetables, and whole grains, such as quinoa or barley, in your meals. Avoid unhealthy fats, added salt, processed foods and starches as well as red meat and processed meats.

Can the Mediterranean Food Diet be gluten free?

Yes, the Mediterranean Diet can be adapted to be gluten-free. You don't have to eat whole grains of carbohydrates like wheat or barley. Gluten-free grains such quinoa and millet can be added to your meals. Additional gluten-free options include fruits like melon, pears and fresh vegetables as well as legumes, nuts, seeds and nuts. Individuals with gluten intolerance to milk or dairy may benefit by choosing lactosefree products. You might also consider making porridge as an alternative to oats, eating baked salmon with potatoes, or bean soup for lunch, and roasting vegetables with herbs as dinner.

What are the main dishes in a Mediterranean food plan?

Mediterranean cuisine consists of fruits, vegetables whole grains, legumes as well as nuts. Fresh ingredients are preferred to pre-packaged processed food. It is better to use herbs than salt to spice up meals. Physical activity should also be included in daily routine to reap the full benefits of this diet. This diet is more enjoyable when you are able to share mindful eating techniques and food sharing with friends and family.

Statistics

The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)

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How Does the Mediterranean Diet Supports Brain Health and Reduces Cognitive Decline?

Mediterranean diet is a lifestyle that includes eating lots of fruits, vegetables (legumes), whole grains, nuts, healthy fats, and low amounts of red meat. It has been shown to have many health benefits, including better brain function. According to research, the Mediterranean Diet can slow the aging process and reduce the risk of developing dementia. It may improve mood and offer protection against oxidative stress as well.

The Mediterranean diet supports brain health and helps to reduce cognitive decline. The most significant benefit comes from consuming large amounts of antioxidant-rich plant foods such as fruits and vegetables, which provide essential vitamins and minerals for healthy neurological functioning. Monounsaturated fats from olive oil, for example, help to maintain adequate levels of omega-3 in the body. This is a crucial component in maintaining a healthy brain. Additionally, limiting processed carbs may improve mental clarity. They stabilize blood glucose levels throughout a day and lower inflammation associated with chronic illnesses like stroke or Alzheimer's.

Following a balanced Mediterranean diet plan that includes plenty of fresh fruits and vegetables; lean proteins like fish or poultry; whole grains; ample healthy fats from olive oil; occasional red wine, plus moderate dairy intakes like yogurt or cheese will help maintain adequate nutrition levels over time to reduce cognitive decline. In addition, regular vigorous exercise will strengthen serotonin, which is a key component of mental well being. These tips will increase your chances for good mental health and physical well-being into old age.