Italian Stuffed Cabbage With Mashed Potatoes

By Suzanne Anderson March 19, 2023 14 mins read 205 Views

Italian Stuffed Cabbage

You can use any combination of ground meats, even ground meat substitutes.

4 portions

Ingredients

Place 1 head of cabbage in the freezer for at least one night and then thaw. It's much easier to roll wilted leaves than it is to boil them.
Take 8 leaves off the table and place them on a kitchen towel.

Tomato Sauce
2 cloves minced garlic
1 teaspoon salt
1/2 teaspoon dried Italian seasoning
2 chopped fresh basil leaves
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 - 141/2 ounces can of chopped Italian tomatoes

Filling
1/2 cup water
2 cups ground beef, pork, or veal meatloaf (ground beef, pork and veal).
1/4 cup finely chopped onions
1/2 cup Italian-seasoned bread crumbs
1 egg
Salt to your taste

Directions

Mix all sauce ingredients together in a large bowl.

Mix the filling ingredients together in a bowl.

Each cabbage leaf should have a core cut from the bottom.

Each cabbage leaf should have 1/4 cup of filling. Fold the sides of each leaf in half and roll them up. Place the rolls on a greased 8x8-inch baking pan. Spread the tomato sauce on the rolls, and then cover it with foil.
Bake at 350 degrees for 30 minutes. Bake the rolls for another 30 minutes, then remove the foil.

Mashed Potatoes

Ingredients

1 1/2 pounds Russet potatoes 1 1/2 lbs Yukon gold potatoes
2 cloves garlic
1/4 cup salted butter at Room Temperature
1 cup milk, cream or sour-cream
Salt to your taste

Directions

Place the potatoes in a saucepan of cold salted water.

Bring to boil garlic cloves. Cover and cook for 15 minutes, or until tender. Drain well.
Warm the milk in a saucepan or microwave until it is warm.
Mix butter with the potatoes, and then start mashing. Use a potato masher or a whisk to add warm milk, one at a time.
Season with salt & pepper. Serve hot.

Frequently Asked Questions

How do I start the Mediterranean diet

You can start the Mediterranean diet by stocking your kitchen and pantry with fresh produce, such as fruits or vegetables. You could prepare different vegetables and proteins each week to use in your recipes over the next few days. Whole grains like quinoa or oat grattas and millet make great substitutes for refined grain. Healthy fats, such as olive or sesame, should also be added to meal prep to increase flavor and nutritional value. Seasonings like garlic, oregano (oregano), basil, and even turmeric can be great additions and help reduce salt and sugar.

What's a typical Mediterranean breakfast?

A typical Mediterranean breakfast could include a combination of protein, healthy fats, and carbohydrates. Options can range from eggs cooked in olive oil with a side of roasted vegetables or a salad, Greek yogurt or cheese served with whole-grain toast, or quinoa porridge topped with fresh fruits, nuts, and seeds. Avocado toast with tomatoes is a delicious option for breakfast. Your day can begin with Mediterranean flavors, such as wild-caught salmon, grass-fed meats and organic eggs. Choose nutritious carbohydrates such as whole grains like quinoa and oats; limit sugar by opting for fresh fruits instead of sweetened yogurts or cereals; add healthy fats to your meal such as avocado, extra virgin olive oil, olives, and coconut oil; and supplement your breakfast with some green tea for added antioxidants.

Is it OK to consume milk in the Mediterranean diet?

Yes, milk can be consumed on the Mediterranean diet. Dairy products such as low-fat yogurt and cheese are an important part of this diet, providing calcium and other key nutrients. It is also nutritious, and milk should be consumed in moderation. You can make delicious dishes with milk, such as oatmeal or smoothies. To promote sustainable farming, choose organic milk whenever possible. For a healthy start to your day, add milk to breakfast options such as avocado toast or smoothie bowls.

Is it possible for me to lose weight following the Mediterranean Diet?

Yes, it is possible to lose weight while following the Mediterranean Diet. The Mediterranean diet emphasizes whole foods such fruits, vegetables, legumes, olive oil, and other quality fats. These can help you reduce calories while still providing essential nutrients for your health. This eating plan can help you lose weight by incorporating physical activity. When paired with the right mindset and attitude, eating less processed food, less red meat, and less added sugars can help to maintain a healthy weight.

Can the Mediterranean Food Diet be gluten free?

Yes, it is possible to adapt the Mediterranean diet to be gluten free. Instead of using whole-grain carbohydrate sources like wheat and barley, you can incorporate gluten-free grains, such as millet (or quinoa), into your meals. Additional gluten-free options include fruits like melon, pears and fresh vegetables as well as legumes, nuts, seeds and nuts. Individuals with gluten intolerance to milk or dairy may benefit by choosing lactosefree products. Some other ideas that may help could include having porridge instead of oats for breakfast, opting for baked salmon with potatoes or a bean soup for lunch rather than sandwiches on wheat bread, or roasting vegetables with herbs for dinner!

Statistics

The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)

External Links

How To

How the Mediterranean Diet Helps You Lose Weight And Feel Great

The Mediterranean Diet, a dietary pattern that emphasizes healthy fats. Whole grains, legumes, fresh fruit and vegetables are all part of the Mediterranean Diet. It has been associated with numerous health benefits such as better blood lipids. Improved glucose control. Reduced risk of depression and certain kinds of cancer. Better cardiac health. Improved cognitive function. Here are some helpful tips to help you adopt the Mediterranean diet. First, swap high-calorie snacks like chips for nutritious vegetables. This is even true if you eat them as an appetizer or as part of a meal exchange. Learn how to add spices or other foods derived from nuts, fruit, and vegetables to your diet. Integrate grains, legumes, and high-fiber items to increase satiety after meals. These steps will help you enjoy your food, while also helping to improve your health.