Leftover Roasted Chicken Pot Pie

Ingredients

1 box, two 9-inch refrigerated pie crusts, room temperature
2 tablespoons butter
Half onion chopped
2 large carrots, diced
2 celery stalks, diced
1 potato diced
2 cups chicken mushroom gravy
½ teaspoon salt
¼ teaspoon pepper
2 cups diced cooked chicken
1 cup frozen peas or green beans thawed

Directions

Heat oven to 425°F. Butter a 9-inch glass pie pan.
In a saucepan, melt butter over medium heat. Add vegetables and cook over low heat stirring frequently, until tender. Stir in salt and pepper. Gradually stir in chicken gravy

And chicken. Remove from heat. Spoon chicken mixture into a crust-lined pan. Top with

second crust; seal edge and flute. Cut slits in several places in the top crust.

Bake 45 minutes or until the crust is golden brown. Let stand 5 minutes before serving.

Frequently Asked Questions

What are the key principles of the Mediterranean diet's basic principles?

Mediterranean diet is known for its focus on healthy, nutritious food choices as well as regular physical activity. This diet emphasizes fruits, vegetables, whole grains, legumes, healthy fats such as olive oil and nuts, and a moderate intake of dairy products, fish, meat, and poultry. Red wine should be enjoyed in moderation. The main principles of the Mediterranean diet include:

1. Eat mostly plant-based foods such as fruits, vegetables, legumes, cereals, beans, seeds, and yogurt.
2. When possible, choose fresh ingredients over prepackaged processed foods.
3. To add flavor to your dishes, you can use herbs rather than salt.
4. You can incorporate physical activity into your day, such as going for a walk after dinner and taking part in a class.
5. Enjoy meals with family and friends and savor the experience of sharing food.
6. Practice mindful eating by paying attention to your food's flavors, textures, and smells. This will help you know when you are full or satisfied.

Is it okay to eat milk on the Mediterranean diet

Yes, milk in the Mediterranean diet is allowed. The Mediterranean diet is rich in dairy products, such as low-fat yogurts and cheese. These products provide calcium and other key nutrients. You should include milk in your daily diet, as well as other drinks like tea and coffee. It can also be used to make oatmeal and smoothies, if desired. To promote sustainable farming, choose organic milk whenever possible. For a healthy start to your day, add milk to breakfast options such as avocado toast or smoothie bowls.

What fruit can you eat as part of a Mediterranean diet

The Mediterranean Diet includes fruits such as oranges, grapes and melons. Think of adding fresh fruits to breakfast ideas like smoothie bowls or parfaits for added nutrition. Greek yogurt with dates spread on toast is an excellent choice for breakfast. This provides natural sweetness without the use of processed sugars. Fresh fruit cut over salads adds nutrients and flavor to the meal and can satisfy sweet cravings. You can also enjoy healthy snacks like nuts, seeds and almonds. Also, dark chocolate may be a good option for antioxidants. Discover the diverse local foods that are considered to be staples in Mediterranean countries and enjoy the rich flavors of this ancient diet.

Is the Mediterranean diet predominantly plant-based

Yes, the Mediterranean Diet is primarily plant-based. This ancient diet focuses on plant-based foods such as fruits, vegetables legumes, nuts and seeds. However, animal proteins such as poultry, fish, and red meat are also present in smaller portions due to their traceable presence around the Mediterranean Sea historically. For those who choose to live a vegetarian or vegan lifestyle, these protein sources may be avoided. Other dairy sources such as soy yogurt and tofu are great options for extra nutrition and proteins.

Is the Mediterranean Diet gluten-free possible?

Yes, the Mediterranean Food Plan can be made gluten-free. It is possible to incorporate gluten-free grains into your meals, instead of whole-grain carbohydrates such as barley or wheat. You should also include fresh fruits, such as melon and pear, legumes, nuts and seeds, in your diet. For added protein sources such as dairy, choosing lactose-free products is sometimes beneficial for individuals intolerant to milk and gluten. You might also consider making porridge as an alternative to oats, eating baked salmon with potatoes, or bean soup for lunch, and roasting vegetables with herbs as dinner.

Statistics

• Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
• The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
• Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
• Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)

External Links

[TAG61]

• American Heart Association


• What is the Mediterranean Diet? American Heart Association

[TAG64]

• The Mediterranean Diet: A transition from an environment-driven food culture to an emerging medical prescription - PMC


• Definition of Mediterranean Diet. A Literature Review. PMC

[TAG67]

• Mediterranean Diet Beginner's Guide: Ranked #1 Best Diet in 2023 | U.S. News


• Best Diets Overall 2023 Expertly Reviewed – US News Health

[TAG70]

• NEJM

How To

How the Mediterranean Food Diet Can Help You Lose Weight & Feel Great

The Mediterranean Diet is a diet that emphasizes healthy fats as well as whole grains, legumes, fresh fruits, and vegetables. It has been associated with numerous health benefits such as better blood lipids. Improved glucose control. Reduced risk of depression and certain kinds of cancer. Better cardiac health. Improved cognitive function. Here are some helpful tips to help you adopt the Mediterranean diet. First, swap high-calorie snacks like chips for nutritious vegetables. This is even true if you eat them as an appetizer or as part of a meal exchange. You can also add spices to your diet, or use other ingredients derived from vegetables, fruits, and nuts. Integrate grains, legumes, and high-fiber items to increase satiety after meals. These steps will allow you to enjoy your food and have additional health benefits, such as a longer life expectancy and a higher quality of living.

Resources:

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