More Summertime Cooking

By Ashley Jean June 12, 2023 17 mins read 105 Views

In the South, corn is ready to be picked and sold. This can be saved for when Con On The Cob becomes available in your region. Peppers are also very popular here because they love the heat. I use them in my recipes to make the most of their season.

Jalapeno & Corn Au Gratin

Ingredients

Fresh corn 8 oz.
3 tablespoons of unsalted butter
Red onion, 1 cup diced finely
1 cup diced jalapeno, seeded and cored
3 Tablespoons of all-purpose flour
Half-and-half, whole milk or 2 cups of it
3 cups shredded cheddar cheese, divided
2 Eggs, Well Beaten
1 teaspoon of granulated Sugar
Taste salt and pepper
1/2 cup panko crumbs

Directions

Pre-heat oven to 350 degrees F. Grease 3-quart casserole dish.

Cut kernels off the cob and remove husks and silk.

Melt butter in a large pan on medium heat. Stir in the flour, then add the milk. Add the onion and bell pepper. Stir constantly until the mixture is smooth and thickened. Add corn, 2 cups of cheddar cheese, sugar, pepper, salt and eggs. Remove from heat.

Pour into prepared casserole dish, and top

This dish was served with crabcakes and cucumber salad

B Altimore Crab Cakes

Cucumber Salad

By: Jovina Coughlin
Title: More Summertime Cooking
Sourced From: jovinacooksitalian.com/2023/06/12/more-summertime-cooking/
Published Date: Mon, 12 Jun 2023 15:33:55 +0000

Frequently Asked Questions

Is the Mediterranean Diet gluten-free possible?

Yes, it is possible to adapt the Mediterranean diet to be gluten free. Rather than using whole-grain sources of carbohydrates such as wheat or barley, gluten-free grains such as millet and quinoa can be incorporated into meals. Additionally, fruits like melon and pears, fresh vegetables, legumes, nuts, and seeds are naturally gluten-free options that should feature heavily in this diet. For added protein sources such as dairy, choosing lactose-free products is sometimes beneficial for individuals intolerant to milk and gluten. Some other ideas that may help could include having porridge instead of oats for breakfast, opting for baked salmon with potatoes or a bean soup for lunch rather than sandwiches on wheat bread, or roasting vegetables with herbs for dinner!

Is milk OK on the Mediterranean diet?

Yes, milk in the Mediterranean diet is allowed. Low-fat yogurt and low-fat cheese are important components of the Mediterranean diet. They provide calcium and other essential nutrients. Milk is also nutritious and should be included in moderation as a drink in your daily routine, along with other beverages like coffee and tea. You can make delicious dishes with milk, such as oatmeal or smoothies. When shopping for milk, make sure to choose organic varieties. This will encourage sustainable farming and promote more sustainable agriculture. Add milk to your breakfast dishes such as smoothie bowls and avocado toast to ensure you get essential vitamins, minerals, and a balanced start every day.

Is the Mediterranean diet predominantly plant-based

Yes, the Mediterranean Diet is primarily plant-based. This ancient diet is primarily based on plant-based foods, such as fruits and vegetables, legumes (nuts), and seeds. Red meat, poultry, and fish can also be found in smaller amounts due to their provenance around the Mediterranean Sea. For those who choose to live a vegetarian or vegan lifestyle, these protein sources may be avoided. Other dairy sources such as soy yogurt and tofu are great options for extra nutrition and proteins.

Is the Mediterranean Diet expensive?

The Mediterranean diet can be very affordable with readily available ingredients. Many staple foods are found in local grocery stores or farmers' markets. But, it can be more expensive to shop for organic products or high-quality protein, as well as special items such extra virgin olive oils. Plan your meals and budget accordingly. It is also a good idea to save money on food by using leftovers or bulk freezing foods such as fish and grains.

Can I use regular oil instead of extra Virgin Olive Oil?

You can substitute extra virgin olive oils for regular olive oil in the Mediterranean diet. Extra Virgin Olive Oil or EVOO is preferred because it has more nutritional benefits and a richer flavor. Regular olive oils, however, are still an option. They have a milder flavor profile. Regular olive oils are great for everyday meals like roasting vegetables or making stir-fry dishes. This oil comes at a lower cost than EVOO. Others believe it might be better suited to high heat applications, such deep frying. It doesn't contain the same nutrients as EVOO. So make sure you get all of these benefits in your diet.

Statistics

The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)

External Links

How To

How the Mediterranean Diet can help you lose weight and feel great

The Mediterranean Diet is a diet that emphasizes healthy fats as well as whole grains, legumes, fresh fruits, and vegetables. It has been shown that it can have numerous health benefits including lower blood lipids, improved glucose management, reduced risk for certain types of cancer and depression, better cardiac and cognitive function, and better weight management. These tips will make it easier to adopt a Mediterranean diet. Firstly, start swapping high-calorie snacks such as chips for nutrient-dense vegetables, even if you consume them as appetizers before meals or during exchanges between traditional courses. Secondly, learn how to increase variety in your diet by adding spices or different sources derived from nuts, fruits, and vegetables. To increase your satisfaction after meals, you can incorporate grains, legumes, high-fiber foods, and other high-fiber ingredients. This will make it easier to enjoy food, as well as help you live a healthier life and possibly reap additional health benefits like a longer and more fulfilling life.