Orange Cream Sweet Rolls

By Kirsten Maxwell May 12, 2023 20 mins read 88 Views

This special breakfast is perfect for Mother's Day.

DOUGH
1 cup of lukewarm or warm water
3 Cups of Bread Flour
8 tablespoons of unsalted butter at room temperature
Instant yeast, 2 1/2 teaspoons
3 Tablespoons of granulated Sugar
Salt, 1 1/4 teaspoons
1/4 cup Nonfat Dry Milk Powder
1/4 cup potato flour

Filling
Orange marmalade, 1/2 cup
Cream cheese 8 oz. package, room temperature

ICING
1 cups confectioners' sugar
Orange extract, 1/2 teaspoon
Heavy cream, 3-4 tablespoons

Directions

Mix all ingredients together in the bowl. Mix the dough with the paddle attachment, until it forms a ball. Switch to the doughhook.

The dough should only barely be able to clean the sides and bottom of the bowl after 10 minutes. It should be able to form a smooth, round ball in a bread maker (or by hand).

Place the dough into a bowl that has been lightly oiled. Cover the bowl and let the dough rise at room temperature for about an hour, or until it has nearly doubled its bulk.

Grease a baking dish measuring 9x13 inches. Set aside the cream cheese and marmalade.

Roll the dough into a 16" x 12" rectangle on a lightly-floured surface.

Spread the filling evenly on the dough surface, leaving a 1 inch space free along the long side.

Roll the dough in a long log, rolling it towards the edge. Once the log has been rolled up, close the seam as much as you can.

Slice the log using a serrated blade into 12 pieces.
The rolls should be evenly spaced in the pan.

Cover the pan and let the rolls rise to the top, approximately 45 minutes to an hour.

Pre-heat the oven to 350degF while the rolls are rising.

Bake the rolls for 30 minutes, or until the edges are golden and the middle is beginning to brown. The rolls should be allowed to cool in the pan.

Mix sugar, orange oil, and cream until you have a smooth icing. Spread the icing on all of the rolls when they are cool. Let it dry before serving.

By: Jovina Coughlin
Title: Orange Cream Sweet Rolls
Sourced From: jovinacooksitalian.com/2023/05/12/orange-cream-sweet-rolls/
Published Date: Fri, 12 May 2023 12:59:12 +0000

Frequently Asked Questions

Can the Mediterranean diet be gluten-free

Yes, the Mediterranean diet can be modified to be gluten-free. Instead of using whole-grain carbohydrate sources like wheat and barley, you can incorporate gluten-free grains, such as millet (or quinoa), into your meals. Additionally, fruits like melon and pears, fresh vegetables, legumes, nuts, and seeds are naturally gluten-free options that should feature heavily in this diet. Individuals with gluten intolerance to milk or dairy may benefit by choosing lactosefree products. For example, porridge can be substituted for oats and baked salmon with potatoes or bean soup as lunch. You could also roast vegetables with herbs for dinner.

Can I have alcohol on the Mediterranean Diet?

Yes, it is possible to enjoy alcoholic beverages in moderation as part of the Mediterranean diet. Limit your alcohol intake to one glass per day for women and two for men. Dry wines, beer and spirits made with only natural ingredients such brandy vodka, whiskey or gin are acceptable beverages. High sugar cocktails and heavy spirits should be avoided. Drinking water and herbal teas daily can help keep your body hydrated, as well as reduce the desire to drink sugary drinks.

What are the main food items in a Mediterranean-style diet?

A Mediterranean diet consists of fruits, vegetables, whole grain, legumes and nuts. There are also small amounts of red meat and lean poultry about once a week. Dairy products such as low-fat yogurt or cheese are also included. Fresh ingredients are preferred to pre-packaged processed food. You should use herbs instead of salt when flavoring meals. You should incorporate physical activity into your daily schedule to reap the full benefits. The diet can be made more enjoyable if you share mindful eating methods with family members and friends while sharing food.

What should I consume in a Mediterranean-style diet for one day?

Healthy fats, healthy proteins, plenty of fresh fruits, vegetables and whole grains are the foundation of a Mediterranean diet. A Mediterranean diet should contain seven to ten daily servings (or more) of vegetables and three to four 3-ounce servings (or less) of lean proteins such as chicken and fish. In moderate quantities, nuts and olive oil are good sources of healthy fats. Aim for at least three servings of whole grains, such as quinoa, barley, or oats, to ensure a balanced diet each day.

It is also important to limit the intake of unhealthy foods such as added sugar, unhealthy fats and white bread. Avoiding dairy is a good idea. If you do want to include dairy, it should be done sparingly. Because of the potential for mercury contamination, fish should be limited to three meals per week.

You can get the most out of your Mediterranean diet by planning meals. Make sure to pay attention to what ingredients are included in the dishes you choose.

The Mediterranean diet offers a variety of delicious and nutritious food options that can make it enjoyable. To ensure your healthiest meals, you should choose high-quality proteins, such as wild-caught seafood, grass-fed beef, and organic eggs. Include heart-healthy fats in nuts, olives. avocados, extra Virgin Olive Oil, and Coconut oil. Include plenty of fresh and/or freeze fruits and vegetables, whole grains like quinoa and barley in your meals, as well as whole grains such oats, quinoa and barley. Also, avoid unhealthy fats and added sugar as well as processed foods, starches red meat, and processed milk products.

How can I lose weight using the Mediterranean diet

Yes, you can lose weight following the Mediterranean Diet. The Mediterranean diet emphasizes whole foods such fruits, vegetables, legumes, olive oil, and other quality fats. These can help you reduce calories while still providing essential nutrients for your health. To help lose weight, you can incorporate physical activity into your eating habits. When paired with the right mindset and attitude, eating less processed food, less red meat, and less added sugars can help to maintain a healthy weight.

What foods aren't allowed in a Mediterranean diet

Certain food groups are not included in a Mediterranean diet. Certain foods are not recommended to be eaten in order to retain the health-benefits associated with this eating pattern. Although these foods are fine to eat occasionally, they can cause problems for your health if you eat them regularly.

On a Mediterranean diet, whole-grain breads and starches like white bread, sugary grains, and other highly processed baked goods are prohibited. These items are quickly absorbed into your system as sugars and may lead to blood sugar spikes that cause weight gain over time. Additionally, they have few vitamins and minerals to offer compared to whole grain options like quinoa or millet.

Other forms of sugar fall into this category as well; limit your intake of sweetened drinks - including soda, tea with added sugars, and juices - as these won't support weight management or healthy nutrient profiles.

It is best to avoid red meats and processed foods in Mediterranean-style meal plans. Red meats and processed meats possess high levels of saturated fat, which increases cholesterol levels, raising the risk for heart disease and other metabolic syndrome-related problems that could lead to more serious illnesses. The association of nitrates in processed lunchmeat may lead to increased cancer risk. Dairy products should be avoided as many cheeses have high levels of saturated fats.

Finally, fish ought not to be consumed beyond three times per week according to reliable estimates by nutrition experts who advocate for adhering strictly to certain limits depending on the type of fish being served up during mealtime plans - choose wisely which types you consume as some may contain mercury issues which diminish its healthful value impacting its nutritional intake benefits overlooked in most cases otherwise stated upfront when researching general information on particular seafood varieties commonly found strewn across local deli displays seen regularly at markets worldwide today.

Can the Mediterranean Diet be vegetarian?

Yes, you can adapt the Mediterranean Diet to be vegetarian. This eating style can be followed by vegetarians who omit meats such as red meat, poultry, fish, and other animal proteins. For protein, they could opt for plant-based sources such as legumes and nuts. This is the Mediterranean Diet's mainstay. Healthy fats like olive oil, avocados, and olives can be added to compensate for any sourced protein. You can also incorporate alternative dairy sources like tofu and soy yogurt to get vitamins and minerals, while still following a vegetarian diet. Another option is to make hummus from mashed beans, add nuts and seeds to bowls and salads, have hummus with vegetables as snacks, or replace ice cream with frozen bananas for dessert.

Statistics

Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)

External Links

How To

How can the Mediterranean Diet reduce your risk of Stroke and Heart Disease?

The Mediterranean diet is an eating style that emphasizes healthy fats, whole grain, legumes, fruits and vegetables. There are many potential health benefits associated with this diet, including improved blood lipids, glucose control, reduced risk of depression and certain kinds of cancer, better weight management, improved cardiac health, enhanced cognitive functions, and better cardiovascular health. It has been shown that this dietary strategy could lower your chances of developing heart disease or stroke.

It is possible to incorporate Mediterranean-inspired foods into your daily diet by swapping high-calorie snacks like chips for nutrient-dense vegetable appetizers or other traditional greens or beans dishes. In order to enhance your hunger relief, it is important to learn how you can increase the variety of your diet. Furthermore, moderate amounts of dairy products like yogurt, cheese, and milk should be included throughout the day for added nutrition. To complete the Mediterranean experience, olive oil should be used as the primary cooking fat. Red wine can also be enjoyed occasionally.

When combined with regular exercise at a vigorous pace, you could experience even more positive short-term outcomes and long-term effects on your body composition. The Mediterranean diet encourages healthy eating and provides substantial benefits for reducing your risk of heart disease and stroke.