Pineapple Breakfast Cake

By Jessica Swartz April 7, 2023 18 mins read 193 Views

Servings:9

Ingredients

Cake:
½ cup unsalted butter, at room temperature
⅔ cup granulated sugar
2 large eggs, room temperature
2 teaspoons pure vanilla extract
1 ⅔ cup all-purpose flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
½ cup whole milk, room temperature

Spiced Pineapple:
2 cups fresh pineapple chunks {fresh, frozen, and defrosted or canned packed in water} drained well and chopped into small pieces
2 tablespoons brown sugar, packed
1 teaspoon ground cinnamon
⅛ teaspoon kosher salt

Topping:
1/2 cup all-purpose flour
2 teaspoons brown sugar
½ ground cinnamon
¼ teaspoon kosher salt
2 tablespoons unsalted butter, cold

Directions

Preheat oven to 350°F. Line a 9-inch square baking pan with parchment paper, allowing the parchment to run up the sides and slightly over the pan. Grease with cooking spray or butter and set aside.

CAKE: In a large mixing bowl, cream together butter and sugar until smooth. Add eggs and vanilla. Scrape down the bowl as needed. Mix until thoroughly incorporated.

In another bowl, whisk together flour, baking powder, baking soda, and salt. Add half of the flour mixture into the mixing bowl. Stir to combine. Add milk and mix together. Add the remaining flour mixture and continue to mix until there are no longer any dry streaks of flour. The batter will be thick.

PINEAPPLE: Toss pineapple in sugar, cinnamon, and salt. Set aside.

TOPPING: Whisk together flour, sugar, cinnamon, and salt. Using two forks cut cold butter into dry ingredients until the mixture resembles coarse sand. Set aside.

ASSEMBLY: Spread the cake batter into the prepared baking pan. Spread the pineapple mixture (including any juices) on top. Add crumb topping all over.

Bake for 40-45 minutes until a toothpick inserted in the center of the cake comes out clean. Allow cake to cool in pan for 15 minutes before unmolding from pan. Dust with sifted powdered sugar before slicing and serving.

Pineapple Breakfast Cake

By: Jovina Coughlin
Title: Pineapple Breakfast Cake
Sourced From: jovinacooksitalian.com/2023/04/07/pineapple-breakfast-cake/
Published Date: Fri, 07 Apr 2023 17:05:50 +0000

Frequently Asked Questions

What should I be eating in a Mediterranean day?

The Mediterranean diet is rich in healthy fats, protein, and lots of fresh fruits, veggies, and whole grains. A Mediterranean diet should have seven to 10 portions of fruits and vegetables each day and at least two to four 3-ounces of lean meats such as fish and chicken. Moderate amounts of healthy fats such as olive oil and nuts should be encouraged. You should aim to consume at least three servings each day of whole grains such as quinoa and barley or oats in order to maintain a healthy diet.

It is also important to limit the intake of unhealthy foods such as added sugar, unhealthy fats and white bread. Reduced-fat dairy products should be avoided if possible. You should limit the number of fish you eat to three per week. Mercury contamination can cause nutritional problems and may even lead to problems with your health.

You can get the most out of your Mediterranean diet by planning meals. Make sure to pay attention to what ingredients are included in the dishes you choose.

It is possible to have a pleasant experience following a Mediterranean diet. This includes delicious and nutritious food items. You can eat high-quality protein such as wild-caught and grass-fed fish, organic eggs, and meat, in order to have the best meals. Additionally, incorporate heart-healthy fats from nuts, olives, avocados, extra virgin olive oil, and coconut oil. Include plenty of fresh and/or freeze fruits and vegetables, whole grains like quinoa and barley in your meals, as well as whole grains such oats, quinoa and barley. Finally, limit unhealthy fats, added sugar, processed foods, starches, red meat, and processed meats.

Is oatmeal OK on a Mediterranean diet?

Yes, oatmeal is allowed on the Mediterranean Diet. Oats can be whole grains that provide a good source or dietary fiber and minerals, such as iron and magene. They could be served with blueberries, nuts, seeds, or savory ingredients like eggs or cheese. Oatmeal is also versatile and can help make a healthy breakfast. Oatmeal can be used in smoothies, protein bars, and even plain oatmeal with almond milk. You can also add it to peanut butter, cinnamon, chia seeds and goji berries for additional nutrition. Many countries in the Mediterranean basin are awash with oats, making them compatible with this diet.

Is Banana allowed in the Mediterranean diet?

Yes, bananas can be included in the Mediterranean diet. Bananas can be a healthy, low-calorie, nutritious fruit that provides vitamin B6 and potassium. Bananas can be added to salads, porridge, smoothies, and sweet potato dishes as a healthy side dish. You can also enjoy it as a snack, with peanut butter or almond butter for extra protein. If you are following the Mediterranean Diet, it might be beneficial to pair bananas and healthy fats like seeds and nuts to increase digestion and promote satisfaction when eating meals.

Is it OK to consume milk in the Mediterranean diet?

Yes, milk is allowed on the Mediterranean diet. The Mediterranean diet is rich in dairy products, such as low-fat yogurts and cheese. These products provide calcium and other key nutrients. You should include milk in your daily diet, as well as other drinks like tea and coffee. You can make delicious dishes with milk, such as oatmeal or smoothies. If possible, look for organic milk to support sustainable farming. Add milk to your breakfast dishes such as smoothie bowls and avocado toast to ensure you get essential vitamins, minerals, and a balanced start every day.

Statistics

Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)

External Links

How To

How to plan a week of Mediterranean-inspired meals that are delicious and healthy?

A Mediterranean diet can improve your overall health and life quality. This nutritious eating plan emphasizes healthy oils, whole grains and legumes, as well fresh fruits and veggies. Eating this way can have many potential benefits, such as helping maintain better blood lipids, improved glucose control, reduced risk for depression and certain types of cancer, better cardiac health, increased cognitive function, and improved weight management.

Following these tips can make it easy to incorporate Mediterranean-inspired foods into your diet: swapping out high-calorie snacks like chips with nutrient-dense vegetable appetizers or other traditional greens or beans dishes; learning how to increase variety with spices or different sources derived from nuts, fruits, and vegetables; integrating more whole grains, legumes, and high fiber items that can enhance satiety after meals; adding moderate amounts of dairy products like yogurt cheese and milk throughout the day for added nutrition; using olive oil as the primary cooking fat instead of traditional oils; occasionally enjoying a glass of red wine to complete the Mediterranean experience.

You can plan a week full of healthy and delicious meals that follow the Mediterranean diet guidelines. Start by focusing on certain components. ; fruits for desserts snacks smoothies, etc. Seasonings herbs and sauces, as well as optional dairy yogurt cheese or kefir. Mixing up different combinations throughout the week will help ensure sufficient nutrient intake while maintaining flavor balance, an essential element of a balanced Mediterranean lifestyle. The combination of the meal and regular exercise will provide even greater benefits in the short-term and long-term.