Quiche For Dinner

By Suzanne Anderson March 22, 2023 18 mins read 131 Views

Spinach & Mushroom Quiche

Servings: 6

Ingredients

One refrigerated pie dough measuring 9 inches
4 slices of bacon, cut crosswise in 1/4-inch dice
8 ounces of fresh sliced mushrooms
1 cup diced red onions
5 ounces of fresh baby spinach (about 8 cups), finely chopped
6 large eggs
1/2 cup heavy cream
1 tablespoon Dijon mustard
1 tablespoon fresh thyme leaves
1/4 teaspoon salt
1/4 teaspoon ground pepper
2 cups grated Gruyere cheese, divided

Directions

Pre-heat oven to 350 degrees F. Spray a 9-inch pie pan with cooking spray. Place the pastry in the pie pan. Flute the edges.
Drain the bacon on paper towels after cooking. Keep the bacon fat in the skillet.
Place the bacon crumbles in the bottom part of the prepared pie plate. Sprinkle 1 cup of cheese over the bacon.

In a skillet, add the mushrooms and onions. Cook the onions and mushrooms until tender, approximately 8 minutes. Stir occasionally. Toss in the spinach and cook until it is wilted (about 8 minutes). Turn off heat.

In a medium bowl, whisk eggs, cream mustard, eggs, salt, and pepper. Mix in the mushroom mixture with 1 cup cheese.

Place the mixture in the prepared pie pan. Bake for 45 minutes or until the filling is set and golden brown. Allow to cool for 10 minutes before serving.

Serve with a side salad. I made a Caesar salad.

Caesar Salad

2 portions

Ingredients
1/2 head Romaine lettuce washed and finely chopped
1 cup croutons. See the recipe below
1/2 cup grated Parmesan cheese
For garnish, freshly ground black pepper

Dressing
1 anchovy, chopped finely or anchovy paste
3 tablespoons Parmesan cheese
2 tablespoons olive oil mayonnaise, if possible
2 teaspoons of fresh lemon juice
1 teaspoon Dijon mustard
1 clove minced garlic
1/2 teaspoon Worcestershire Sauce
1/4 cup extra-virgin Olive Oil

Directions

Mix together the Parmesan cheese and anchovies, as well as mayonnaise, lemon juice and mustard, garlic and Worcestershire sauce in a bowl.
Gradually add 1/4 cup olive oil and whisk until the dressing becomes creamy.
Toss the chopped lettuce with the dressing and croutons in a bowl. Add extra cheese to the salad and freshly ground black pepper.

Croutons

Ingredients

2 cups cubed bread
1 tablespoon olive oil

Directions

Preheat the oven to 350 degrees F.
Combine the olive oil and bread cubes in a bowl. Mix well.
Place the bread cubes on a baking sheet. Place them in a single layer. Bake for about 10 to 15 minutes. Stir every five minutes to avoid burning. Let cool completely before placing in an airtight container, or ziplock bag.

By: Jovina Coughlin
Title: Quiche For Dinner
Sourced From: jovinacooksitalian.com/2023/03/22/quiche-for-dinner-2/
Published Date: Wed, 22 Mar 2023 14:40:41 +0000

Frequently Asked Questions

Is oatmeal OK on a Mediterranean diet?

Yes, oatmeal may be consumed on the Mediterranean Diet. Oats, whole grains, can provide a good source dietary fiber as well as minerals like iron and magnesium. They can be served with blueberries and nuts, as well as savory ingredients such eggs and cheese. Oatmeal is also versatile and can help make a healthy breakfast. It could be added to smoothies, made into protein bars, or enjoyed in its basic form with almond milk and various toppings for extra nutrition such as goji berries, cinnamon, chia seeds, and peanut butter. Many countries in the Mediterranean basin are awash with oats, making them compatible with this diet.

Is the Mediterranean diet suitable for people with certain health conditions, such as diabetes?

The Mediterranean Diet is a good choice for those with diabetes. This diet emphasizes whole foods and limits refined sugars and carbohydrates. It also focuses more on healthy fats than butter and lard. This helps lower the risk of developing it in people not yet diagnosed and regulates blood sugar levels for people with diabetes. Incorporating light exercise into your diet can help stabilize and regulate blood sugar levels. Healthy food swaps such as replacing white bread with whole-grain bread or adding nuts to salads instead of crackers can contribute to a balanced meal plan suitable for managing symptoms of many different health conditions.

Can the Mediterranean Diet be vegetarian

Yes, you can adapt the Mediterranean Diet to be vegetarian. This eating style can be followed by vegetarians who omit meats such as red meat, poultry, fish, and other animal proteins. They could choose various plant-based options for protein sources like legumes, nuts, and seeds, which are staples in the Mediterranean Diet. If needed, you can add healthy fats such olive oil, olives and avocados to make up the difference. Alternate dairy sources, such as soy yogurt or tofu, can be used to supplement the diet. You can also try other options such as mashing beans with toast, adding nuts or seeds to salads and bowls, serving hummus throughout the day with vegetables, or substituting ice-cream with frozen banana slices for dessert.

Statistics

Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
One small study suggested that swapping one-half of your serving of a high-glycemic starch (like rice) with lentils helps lower the glycemic response by 20 percent. (everydayhealth.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)

External Links

How To

How does the Mediterranean Diet support brain health?

Mediterranean eating is a way to eat a lot of fruits, vegetables and legumes. It also includes healthy fats and a low intake of red meat and added sugar. The Mediterranean diet has many health benefits, including better brain health. Research shows that the Mediterranean Diet may reduce dementia risk and slow age-related cognitive loss. It may be beneficial for mood disorders as well as protecting against aging-related oxygen damage.

A number of aspects of the Mediterranean diet can support brain health, and help reduce cognitive decline. Consuming large quantities of antioxidant-rich foods like fruits and vegetables is the most important benefit. These plant foods provide essential vitamins, minerals, and nutrients for healthy neurological function. Monounsaturated fats such as olive oil can help maintain healthy levels of omega-3, which is crucial for optimal brain function. Additionally, limiting processed carbs may improve mental clarity. They stabilize blood glucose levels throughout a day and lower inflammation associated with chronic illnesses like stroke or Alzheimer's.

A Mediterranean-style diet that includes fresh fruits, vegetables, fish and poultry, whole grains, plenty of olive oil, good fats and occasional red wine will help you maintain adequate nutrition for cognitive decline. Furthermore, engaging in regular physical activity on an average vigorous level will further strengthen serotonin production, which supports mental well-being. Combining these tips can help you achieve good mental and bodily health in old age.