Roasted Red Pepper Pasta

This roasted red-pepper pasta is ready in under 10 minutes. The sauce, which is a creamy, slightly smoky and bright vegetarian dish, has a luxurious texture. You can make this handy pasta recipe with pantry staples or roast your own peppers for a deeper flavor.

This delicious roasted red pepper sauce is a tasty twist on the classic red spaghetti without tomatoes.

Blending roasted red peppers and spices with whole milk creates a creamy, silky sauce. It is so velvety and rich, it reminds of an Italian-American classic Penne alla vodka but with the distinct Mediterranean flavors of a Spanish Romesco.

This super flavorful, comforting pasta sauce will be ready by the time your rigatoni has finished boiling! This recipe is quicker than ordering a delivery, and you can use ingredients that are likely already in your home. You can add a little surprise to your weekly dinner routine by adding a salad of fresh tomatoes and crisp white wine, like panzanella.

Ingredients in this Pantry Pasta recipe

Many of the pantry staples you already have in your kitchen are used to make this roasted red pepper pasta. You can easily source them if not. You'll need:

• Pasta For this recipe I like ridged Rigatoni, as it captures all the sauce's nooks and crannys. You can use any type of pasta that you have.
• Olive Oil: Used for enhancing the sauce and softening the garlic. The smoky peppers and our peppery Spanish Hojiblanca go well together, but you can use any extra virgin oil of high quality.
• Garlic Sweet and savory, garlic is a bold flavor that adds bold flavor and color to pasta sauce. It only requires a quick bath of hot olive oil in order to soften.
• Roasted red peppers:Roast your peppers with our simple roasted pepper recipe to get the best flavor or buy jarred peppers to save time.
• Milk:A little whole milk will give the sauce a creamy texture and body. You can use lactose free milk. If you're vegan, use unsweetened and unflavored plant-based dairy milk instead of the cheese.
• This easy pasta sauce is flavored with dried oregano and sweet or smoked Spanish pepper paprika.
• ParmesanFreshly grate parmesan adds an instant umami flavor.
• Basil Leaves: As an optional garnish, the basil leaves bring a splash of color and freshness into your pasta dish.

How to make Roasted Red Pepper Pasta

It's easy to make this roasted red pepper pasta in just the time it takes you to boil pasta. How to make it:

• Prepare your roasted red bell peppers. Roast three large bell peppers on your stovetop or oven. See both methods in this guide: Roasted Peppers (2 Ways). You can also drain and dry thoroughly one 15-ounce jar roasted red peppers.
• Boil the pasta. Bring 4 quarts of water to a rolling simmer and add generous amounts of kosher sea salt (about 12 to 1 tablespoon). Add 12 ounces rigatoni to the boiling water and return it to a boil. Stir the pasta every few minutes until it is al dente, according to the package instructions. This should take about 9-10 minutes. Before draining, reserve 1 cup of pasta cooking water.
• Soften the garlic. Set up the large food processor and attach it with the blade. While the pasta cooks, heat 2 tablespoons olive oil on medium heat to just a shimmer. Stir in 4 crushed cloves of garlic for about 30 seconds until fragrant. Transfer the olive oil and garlic to the food processor.
• Add the roasted bell peppers. Remove the skin and seeds if you roasted them yourself. Add the peppers, 1/2 cup whole milk, 1/2 teaspoon of each oregano and paprika and salt and pepper to the food processor.
• Mix the pasta with the sauce. Drain the pasta after reserving about 1 cup cooking water. Pour the sauce on top of the pasta and return it to the pan. Add 1/4 cup grated Parmesan and turn the heat down to low. Mix well with a wooden spatula so that all the pasta is coated in sauce. Add the pasta water in small amounts, until the pasta becomes glossy. You may not need to use all the water.
• Serve. Serve.

What to serve with Roasted Red Pepper Pasta

Roasted red-pepper pasta is a filling, nutritious meal on its own. If you want to add more to your meal, try something crunchy and refreshing -- like panzanella or fattoush.

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Frequently Asked Questions

What can I eat on a Mediterranean diet in one day?

Healthy fats, healthy proteins, plenty of fresh fruits, vegetables and whole grains are the foundation of a Mediterranean diet. A Mediterranean diet should consist of seven to 10 daily servings fruits and vegetables, as well as two to four 3-ounce meals of lean protein, such as chicken or fish. You can also eat healthy fats, such as olive oil or nuts, in moderate amounts. To ensure a balanced diet, aim for three portions of whole grains each day, such as quinoa or barley.

Also, it is important to limit foods that are unhealthy when consumed frequently. These include all processed foods and added sugars, unhealthy fats as well as white bread, starches and sweetened drinks such sodas or juices. Avoiding dairy is a good idea. If you do want to include dairy, it should be done sparingly. You should limit the number of fish you eat to three per week. Mercury contamination can cause nutritional problems and may even lead to problems with your health.

Planning meals can ensure that you are getting the best from your Mediterranean diet. It is important to consider the nutritional benefits and how they will affect your heart health.

A Mediterranean diet is a great way to enjoy a healthy and delicious lifestyle. You can eat high-quality protein such as wild-caught and grass-fed fish, organic eggs, and meat, in order to have the best meals. Additionally, incorporate heart-healthy fats from nuts, olives, avocados, extra virgin olive oil, and coconut oil. Whole grains like quinoa, barley and oats should be included in your meals. Reduce unhealthy fats, added sweetness, processed food, starches, red and processed meats.

Can the Mediterranean Diet be gluten-free?

Yes, the Mediterranean Diet can be adapted to be gluten-free. It is possible to incorporate gluten-free grains into your meals, instead of whole-grain carbohydrates such as barley or wheat. Additional gluten-free options include fruits like melon, pears and fresh vegetables as well as legumes, nuts, seeds and nuts. Individuals with gluten intolerance to milk or dairy may benefit by choosing lactosefree products. Some other ideas that may help could include having porridge instead of oats for breakfast, opting for baked salmon with potatoes or a bean soup for lunch rather than sandwiches on wheat bread, or roasting vegetables with herbs for dinner!

Is it possible for me to lose weight following the Mediterranean Diet?

Yes, you can lose weight on the Mediterranean Diet. Because the diet focuses on whole foods like vegetables, fruits, legumes, and olive oil, it can reduce calories and provide vital nutrients for your overall health and well-being. Incorporating physical activity into this eating style can also support weight loss by burning excess calories. Additionally, reducing highly processed foods, red meat consumption, and added sugars can help maintain a healthy weight over time if paired with the right mindset!

Can the Mediterranean Diet also be vegetarian?

Yes, the Mediterranean Diet is adaptable to vegetarianism. Vegetarians can omit animal proteins such as poultry, fish, and red meat to follow this eating style. You can choose from a variety of plant-based protein sources, such as legumes, nuts and seeds. These are all staples in the Mediterranean Diet. Adding healthy fats such as olive oil, olives, and avocados will help compensate for the sourced protein if needed. In order to obtain vitamins and minerals while living a vegetarian lifestyle, you can add tofu or soy milk to your diet. Another option is to make hummus from mashed beans, add nuts and seeds to bowls and salads, have hummus with vegetables as snacks, or replace ice cream with frozen bananas for dessert.

Is the Mediterranean diet suitable to people with diabetes?

The Mediterranean Diet is suitable for people suffering from certain conditions such as diabetes. This diet emphasizes whole foods and limits refined sugars and carbohydrates. It also focuses more on healthy fats than butter and lard. This helps reduce the risk of developing diabetes in those not yet living with it and controls blood sugar levels for individuals with diabetes. Incorporating light exercise into your diet can help stabilize and regulate blood sugar levels. You can make healthy food choices such as substituting white bread for whole-grain bread, or adding nuts to your salads in place of crackers. This will help you to manage many health conditions.

Statistics

• Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
• In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
• One small study suggested that swapping one-half of your serving of a high-glycemic starch (like rice) with lentils helps lower the glycemic response by 20 percent. (everydayhealth.com)
• Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)

External Links

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• Primary Prevention of Cardiovascular Disease with a Mediterranean Diet

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• The Mediterranean Diet - From an Environment-Driven Culture of Food to an Emerging Medical Prescription (PMC)


• Definition of Mediterranean Diet: A Literature Review. PMC

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• Health Benefits of Mediterranean Diet: Biochemical and Molecular Mechanisms - PubMed


• PubMed: Cardiovascular Health and The Mediterranean Diet - PubMed

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• American Heart Association


• What is the Mediterranean Diet (or Mediterranean Diet)? American Heart Association

How To

How the Mediterranean Diet Can Help You Lose Weight and Feel Great

The Mediterranean Diet is a diet that emphasizes healthy fats as well as whole grains, legumes, fresh fruits, and vegetables. There are many health benefits associated with it, including improved blood lipids and glucose control, reduced risk of certain types and cancers, better cardiac health, improved cognitive function, weight management, and better overall health. Adopting a Mediterranean diet can be made simpler with some tips. Start by switching high-calorie snack foods like chips to nutrient-dense veggies. Second, you can increase the variety of your diet by using spices and other sources made from fruits, vegetables, and nuts. To increase your satisfaction after meals, you can incorporate grains, legumes, high-fiber foods, and other high-fiber ingredients. These steps will enable you to enjoy your food while also achieving a healthier lifestyle that may lead to additional health benefits such a longer lifespan, better quality of life, and greater enjoyment.

Resources:

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