Salmon Burgers

By Jessica Swartz May 16, 2023 37 mins read 84 Views

These salmon burgers taste great and are full of flavor thanks to this simple recipe and a few tips. These salmon patties taste great burger style, with arugula, veggies and Tzatziki, or all by themselves.

This salmon burger will become a staple in your kitchen. I was always disappointed by the flavorless, dry, crumbly disks that restaurants served me. You don't have to settle for bland, dry salmon burgers! I've learned some techniques after extensive research and testing to ensure that my salmon burgers are always juicy!

We cranked up the flavor as usual. Like my Greek Lamb Burgers, these salmon patties are elevated by a few Mediterranean style embellishments. Herbs and green onions add a freshness. The Mediterranean spice blend of coriander and sumac adds a Mediterranean flair. The rich buttery salmon is balanced with a squeeze of lemon.

The texture is another thing I dislike about the typical salmon patty. The breadcrumbs draw out moisture from the salmon and dry it out. Instead, I make them crabcake style using breadcrumbs as a coating (you can use gluten-free).

The patties will be super crispy and tender. Instead of stealing the juices out of your burger, toast the breadcrumbs in the pan until they are golden brown and delicious!

These salmon burgers have it all: they're crunchy yet tender, tasty yet versatile. They are great with Greek-Style Oven fries. Use them to add a healthy source of protein to simple salads like Lemony Arugula Salad With Avocado.

Table of Contents

Salmon Burger Ingredients
How to Make Salmon Burgers
Salmon Burgers: Top 5 Tips
What to serve with Salmon Patties
See more "This is better than a restaurant!" Recipes
Create your own bundle of spices!
Salmon Burgers Recipe

Salmon Burger Ingredients

The ingredients for these salmon burgers can be found easily. These salmon burgers can be prepared all year round. They are pan-seared to a crispy texture.

Salmon : Use skinless and boneless salmon filet. If the salmon comes with skin still on, you can easily remove it with a sharp blade.
Dijon Mustard: Helps to hold the salmon patties. Dijon mustard also adds a sharpness to the salmon that enhances its richness.
Green Onion:Sweet and mildly allium-flavored, green onions add depth. If you prefer, red onion or shallot can be substituted.
Parsley Herbs are important to make salmon patties light and fresh-tasting. You can use dill, or even a mixture of both. I prefer parsley but you could also substitute 1/4 cup with dill.
Flavormakers: Coriander and sumac are the main flavor makers in these salmon patties. They also add sweet or smoked pepper, black pepper, and salt. Sumac, a spice that is common in my home country with a flavor that reminds me of lemon zest, is used as a regular household spice. If you prefer, you can use lemon zest or get to know this amazing flavor enhancer in our spice shop.
Breadcrumbs Cover the salmon with breadcrumbs to give it a golden brown crust. You can use gluten-free breadcrumbs if you are avoiding gluten.
Extra virgin Olive Oil:Used for pan-searing the salmon patties. These patties will absorb the flavor from the oil because they are coated in breadcrumbs. Choose a good quality pasta (I like our smooth, buttery Italian Nocellara).
Lemon:A squeeze of fresh lemon juice is an essential part of this recipe. It's easy but it works. Lemon lifts salmon patties from rich and savory into light and delicious. If necessary, substitute lime but don't miss it!
Tzatziki sauce: All you need to make it is cucumbers, garlic, Greek yogurt and pepper. You can also buy tzatziki at the store to save yourself time.
Baby Arugula: Fresh arugula adds a peppery crunch to these salmon burgers. Grab a tub of greens if you plan to serve salmon patties on top of salad. Dress with olive oil and lemon juice, or Ladolemono Greek Salad dressing.
Red Onion:Thinly cut red onions add a spicy kick. If you want a milder taste, soak the slices for 15 minutes in ice-cold water before draining them and patting them dry. Use pickled red onion.
Tomatoes:Another layer of acidity and freshness to a classic burger, tomatoes. I prefer Roma tomatoes because they remain firm as they ripen.
Options for serving: Serve burgers with whole wheat rolls or Italian ciabatta. Make a salad using more lettuce and fresh vegetables or serve with crispy potatoes.

How to Make Salmon Burgers

Salmon burgers are easy to make. Allow the mixture 30 minutes to settle. It will become more flavorful, and it will hold together.

Process the salmon. Cut 1 1/2 pounds salmon into bite-sized pieces. Place approximately 1/4 of the salmon into the large bowl of your food processor. Add 2 teaspoons Dijon mustard. The mixture should be pasty. Transfer the mixture to a large bowl.
Process the salmon coarsely. Place the rest of the salmon into the food processor. Just pulse a few times to coarsely chop it into pieces of 1/4 inch. Do not overprocess the second batch of salmon. The salmon should retain some texture, but not become pasty. Add the salmon that has been finely processed to the bowl.
Add flavor to the salmon. Add 2-3 tablespoons minced green onion and 1 cup chopped parsley to the bowl. Add 1 teaspoon of sumac and coriander, as well as 1/2 teaspoon of each paprika or black pepper. Mix in a generous pinch kosher sea salt. Cover and chill your refrigerator for 30 minutes.
Prepare yourself. Make the Easy Tzatziki Sauce while the salmon chills. Grab a handful of arugula. Slice the tomato and red onions. If using, toast the burger buns. Line a sheet with parchment paper, and a plate or dish with paper towel.
Prepare the salmon patties. Spread out the breadcrumbs on a dish. Divide the chilled mixture into four equal portions, and shape into patties about 1 inch thick. Each patty should be coated with breadcrumbs on one side. Flip the patty over and coat on the opposite side. Place the breaded patties of salmon on the sheet pan.
Prepare salmon patties by heating 3 tablespoons olive oil on medium-high. When the oil begins to shimmer (but not smoke), gently lower each of your patties into it. Flip after the bottom is lightly browned. Cook for about 4 minutes until the patty has a medium-rare color and is lightly browned both on top and bottom. Adjust the heat to your liking during cooking so that you can keep everything sizzling, but not scorching breadcrumbs. For medium-rare, the minimum temperature inside should be between 115 and 120degF.
Finishing the salmon:Set the cooked salmon burgers on the paper towel lined plate to drain. Finish with fresh lemon juice and sprinkle with salt.
Assemble If you are serving the burgers in a bun-style, spread tzatziki on them. Then, add the salmon and layer the arugula with tomato, onion, and tzatziki sauce. Enjoy!

Top 5 Tips for Making Salmon Burgers

Salmon burgers are a great option for a weeknight meal or as a festive and casual main dish at a party. This recipe is so easy, you can't possibly go wrong! These salmon patties will be extra tasty if you follow these tips:

Let the burgers chill in your refrigerator. It takes 30 minutes for the salmon mixture to relax and start to stick together. You can fall apart your patties if you form them immediately. While you prepare your toppings and wash the dishes, let the patty mixture chill. The extra time is worth it!
Do not grind the salmon too finely. For the best texture, grind it to two different consistencys. The finely ground salmon acts as glue to hold the mixture together. The coarsely ground salmon gives it a fresh texture and will prevent overcooking.
Make thicker patties from the salmon ground mixture. Avoid patting the salmon mixture too much to get a juicy burger. A thin salmon patty will dry out more quickly. Think pub burger and not fast food!
Do not overcook the salmon. The salmon burgers will cook on the stovetop in about 4 minutes, depending on size. The salmon patties must be golden brown and pink inside.
Sprinkle the breadcrumbs on the salmon patties just before they are cooked. You can achieve a nice crust on the outside while still keeping the salmon moist inside.

Salmon Patties: What to serve with

Keep it classic by using Greek-Style Oven fries if you are making the salmon patties in burger form. As a dipping dish for the oven-baked crispy potatoes, use any leftover tzatziki that is creamy and tangy.

You have a wide range of options when you use these salmon patties as a topping for salads. With arugula, sliced seasonal vegetables and olive oil I like to keep it simple. This usually means adding a squeeze of lemon, some olive oil and tossing it all together. Or I can make a large batch of Greek Salad dressing to use throughout the week.

Avocado and salmon go together beautifully. Simple Lemony Arugula Salad With Avocado is a fresh and herbaceous salad that would be the perfect bed to your salmon patties. A pitcher of Agua de Valencia would be a great way to enjoy an afternoon in the backyard!

"This is better than a restaurant!" Recipes

Greek

Best Greek Lamb Burgers

Mediterranean Diet Recipes

Scallops in a Mediterranean Style Recipe

Fish and Seafood

Simple Poached salmon

Entree

Mediterranean Coleslaw & Salmon Bowls

Search all Mediterranean Recipes

Our Shop Visit

Create your own bundle of spices!

Our online shop has all the ingredients you need to make these Mediterranean-style salmon hamburgers. Save money by creating your own bundles of coriander and sumac.

Buy Now

Salmon Burgers

With a few easy tricks, you can make salmon burgers that are super juicy and flavorful! The salmon patties I make have a Mediterranean flair, with fresh herbs, spices and lemon juice. Serve in burger form with homemade Tzatziki, arugula and tomatoes. Serve on a bed lettuce with sliced vegetables and lemon olive oil for a low carb option.

Course Meal

Cuisine Mediterranean

Prep time ten minute

Cook Time minutes

Inactive time to chill the salmon mixture 15 minutes

Total time hours minutes

servings people

Calories 391.3 Kcal

Suzy Kardsheh Author

Ingredients

1 1/2 lb skinless salmon fillet, cut into bite-sized chunks
2 teaspoon Dijon mustard
2 to 3 teaspoon green onions, minced (both the white and green parts).
1 cup chopped fresh parsley
1 teaspoon ground coriander
1 teaspoon ground sumac
1/2 teaspoon sweet paprika
1/2 teaspoon black pepper
Kosher Salt
1/3 cup unseasoned bread crumbs, or gluten-free breadcrumbs
3 tablespoon extra virgin olive oil
1 lemon

Serving

Tzatziki Sauce
Baby arugula
1 red onion, sliced
Toasting buns, such as ciabatta and whole wheat Salad greens or potatoes

Instructions

Process the salmon. Place approximately 1/4 of the salmon into the bowl of an electric food processor. Add the mustard. Process the mixture until it is pastey. Transfer the mixture to a bowl. Place the rest of the salmon into the food processor. Just pulse a few times to coarsely chop it into pieces of 1/4 inch. Do not overprocess the second batch of salmon. The salmon should not be too fine or pastey. It should still have some texture. Transfer the mixture to a new bowl.
Add green onions, parsley and sumac to the salmon. Add kosher sea salt. Mix until well combined. Cover and chill for 30 minutes in the fridge.
Prepare the Greek Tzatziki sauce according to the recipe while the salmon chills. Prepare the arugula and tomatoes for the toppings. Also prepare the buns. Line a baking sheet with parchment paper.
Spread the breadcrumbs on a large plate. Divide the chilled mixture of salmon into four equal portions, and then form them into patties that are 1 inch thick. Each patty should be coated with breadcrumbs on one side. Flip the patty over and coat on the opposite side. Place the breaded patties of salmon on the sheet pan.
To cook salmon patties, heat the olive oil on medium high heat. Once the oil begins to shimmer (but not smoke), gently lower each of your patties into the oil. Cook on medium-rare, lightly browning both sides and flipping the patties once until they are cooked. This should take 2-4 minutes. As necessary, adjust heat during cooking so that things remain sizzling. For medium-rare, the minimum temperature for the inside of a patty on an instant-read probe should be between 115 and 120degF.
Finish the salmon by placing cooked salmon burgers on paper towels. This will allow any excess oil to drain. Add a light sprinkle of salt, and then squeeze some fresh lemon juice over the top.
Build the salmon burgers. If you are serving them burger style, spread a little tzatziki on the buns. Then, add the salmon and layer the arugula with tomato, onion, and tomato slices. Enjoy!

Video

Notes

The nutritional information is only for the salmon patties.
The mixture of salmon burgers should be chilled in the refrigerator for 30 minutes. It is crucial that you do this to prevent them from crumbling apart when cooking.
Breadcrumbs should only be used to coat salmon patties prior to cooking. If you mix breadcrumbs into your patties, they will absorb moisture from the salmon and make it dry.
Do not overcook salmon patties. The salmon patties should have a golden crust outside and a tender, moist interior.
To make a low-carb option, you can replace the bun with arugula. Add some lemon juice, Greek extra virgin oil or Ladolemono Greek Salad dressing to the arugula and veggies. Try another salad such as avocado salad, easy 3-ingredient Mediterranean Salad or Shirazi.
Browse our shop for quality Mediterranean ingredients such as olive oil, honey, jams, and spices.

Nutrition

Carbohydrates: 14.2g

This post was originally published on The Mediterranean Dish back in 2017. It has recently been updated with additional information and media to benefit readers. Enjoy!

The Mediterranean Dish first published Salmon Burgers.

By: Suzy Karadsheh
Title: Salmon Burgers
Sourced From: www.themediterraneandish.com/mediterranean-salmon-burger-recipe/
Published Date: Tue, 16 May 2023 13:39:25 +0000

Frequently Asked Questions

What are the basic principles of the Mediterranean diet?

Mediterranean living is a lifestyle that emphasizes healthy, nutritious food choices and regular exercise. This diet emphasizes fruits, vegetables, whole grains, legumes, healthy fats such as olive oil and nuts, and a moderate intake of dairy products, fish, meat, and poultry. The Mediterranean diet encourages the consumption of red wine in moderation. These are the basic principles of the Mediterranean diet:

Consume primarily plant-based food, such as fruits and vegetables, whole-grain breads and cereals, beans (legumes), seeds, nuts and seeds, healthy fats from olive oils and olives, yogurt (preferably nonfat), fish (at minimum twice per week), and small amounts lean poultry and red meat approximately once per week. Avoid fried foods.
When possible, prefer fresh ingredients to pre-packaged processed foods.
To add flavor to your dishes, you can use herbs rather than salt.
You can incorporate physical activity into your day, such as going for a walk after dinner and taking part in a class.
Enjoy meals with family and friends and savor the experience of sharing food.
Pay attention to the tastes, textures and smells of your food. This is mindfulness eating. This will help to identify when you feel satisfied and full.

Are the Mediterranean diets primarily plant-based?

Yes, the Mediterranean Diet consists primarily of plants. Plant-based foods like fruits, vegetables, legumes, nuts, and seeds are staples of this ancient diet. Red meat, poultry, and fish can also be found in smaller amounts due to their provenance around the Mediterranean Sea. If you choose to eat a vegetarian or vegan diet, these protein sources can be eliminated. For additional nutrition and protein, you can also consider other dairy sources like tofu or soy yogurt.

Is the Mediterranean diet costly to follow?

The Mediterranean diet can be very affordable with readily available ingredients. You can find many staple foods at your local farmers' market or grocery store. Shopping for organic products, premium proteins or specialty items like extra virgin olive oil, can prove more costly. Plan your meals and budget accordingly. Saving money is possible by using leftovers from past meals, and bulk-freezing food such as fish or grains.

What is the Mediterranean diet for rice?

On the Mediterranean diet, rice is allowed and encouraged. This diet emphasizes whole grains, fruits, vegetables, legumes and healthy fats like olive oil and nuts. It also allows for moderate amounts of dairy products, fish and meat. Whole-grain white rice is a great carbohydrate source, providing energy for the body. It is also a great source of dietary fibre, which can improve digestion and provide vital nutrients such as iron and B vitamins. It is possible to add rice to your dishes by cooking it in soups, salads, and stews. When eating rice-based dishes, it is important to limit the amount of fat.

What foods are not allowed on a Mediterranean diet?

Certain food groups are excluded from the Mediterranean diet, such as processed foods and added sugars. Certain foods are not recommended to be eaten in order to retain the health-benefits associated with this eating pattern. Consuming these items occasionally can still be part of a healthy diet, but consistently eating them can counteract the potential health benefits of following a Mediterranean eating plan.

A Mediterranean diet does not include whole-grain bread or starches such as white bread, sugary cereals, or other processed baked goods. These items may be quickly absorbed by your body as sugars which can lead to weight gain. These items are also less nutritious than whole grain options such as millet or quinoa.

Other sugars fall under this category too. Limit your intake of sweetened beverages, such as soda, tea with added sugars, or juices. These won't help you manage weight, or provide healthy nutrient profiles.

In Mediterranean-style meals, it is important to exclude red meats from any meal plans. Red meats or processed meats contain high amounts of saturated fat. This increases cholesterol and can increase the risk of developing cardiovascular disease. The association of nitrates in processed lunchmeat may lead to increased cancer risk. Dairy products should not be eaten regularly because some cheeses contain a lot of saturated fats. Other than feta, feta is low in saturated fat.

According to nutrition specialists, fish should be limited to three meals per week. They recommend that you limit the amount of fish consumed.

What is a typical Mediterranean breakfast like?

A typical Mediterranean breakfast could include a combination of protein, healthy fats, and carbohydrates. Eggs can be cooked in olive oils with roasted vegetables, or served with Greek yogurt or Cheese. Whole-grain toast is also an option. Quinoa porridge can also be made with fresh fruits, nuts, seeds, and quinoa porridge. Avocado toast with tomatoes and Feta cheese is another great breakfast option. You can start your day with Mediterranean-inspired proteins like wild-caught fish, grassfed meat, organic eggs, and nuts. Whole grains such as quinoa, oats, and whole grains are good choices. You can also limit the amount of sugar by choosing fresh fruits, avocados, extra virgin olive oils, olives, and coconut oils. For added antioxidants, you might consider adding green tea to your morning breakfast.

What are the main food items in a Mediterranean-style diet?

The main foods in a Mediterranean diet include fruits, vegetables, whole grains, legumes, nuts, healthy fats such as olive oil and olives, fish (at least twice a week), small amounts of lean poultry or red meat about once per week, dairy products like low-fat yogurt and cheese, and minimal fried foods. Pre-packaged processed foods should be avoided whenever possible. You should use herbs instead of salt when flavoring meals. Physical activity should also be included in daily routine to reap the full benefits of this diet. This diet is more enjoyable when you are able to share mindful eating techniques and food sharing with friends and family.

Statistics

One small study suggested that swapping one-half of your serving of a high-glycemic starch (like rice) with lentils helps lower the glycemic response by 20 percent. (everydayhealth.com)
In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)

External Links

How To

How to plan a week of Mediterranean-inspired meals that are delicious and healthy?

Mediterranean eating is a good way to improve your overall health, and quality of living. This healthy eating plan is rich in nutrients and emphasizes whole grains, legumes fresh fruits and vegetables, as well as healthy fats. You can reap many benefits from eating this way, including improved blood lipids, glucose control and reduced risk for certain types of cancer.

Following these tips can make it easy to incorporate Mediterranean-inspired foods into your diet: swapping out high-calorie snacks like chips with nutrient-dense vegetable appetizers or other traditional greens or beans dishes; learning how to increase variety with spices or different sources derived from nuts, fruits, and vegetables; integrating more whole grains, legumes, and high fiber items that can enhance satiety after meals; adding moderate amounts of dairy products like yogurt cheese and milk throughout the day for added nutrition; using olive oil as the primary cooking fat instead of traditional oils; occasionally enjoying a glass of red wine to complete the Mediterranean experience.

You can plan a week full of healthy and delicious meals that follow the Mediterranean diet guidelines. Start by focusing on certain components. ; fruits for desserts snacks smoothies, etc. Seasonings herbs and sauces, as well as optional dairy yogurt cheese or kefir. Mixing up different combinations will allow you to get the right amount of nutrients and maintain flavor balance. This is a key element in a Mediterranean lifestyle. Combining the meal with regular physical activity will offer even more significant increases in short-term results and long-term positive impacts on body composition and overall health status.