Shish Kabob

This recipe will show you how to make shish-kabobs. They are also known as "shish-kebabs." These steak kabobs are unbelievably delicious and juicy thanks to a flavor-packed marinade that is made with pantry staples.

My idea of a perfect summer party is shish kabobs hot off the barbecue with a tomato and cucumber salad, Mediterranean dips such as babaganoush, Tzatziki and Hummus.

Shish kabobs in the Middle East and Mediterranean are synonymous with a family meal. I make skewers for friends and family when they come over. I use whatever is available at the market. I use a variety of skewers, from classics such as chicken, pork, lamb, and shrimp to Brussels sprouts, and even chocolate-covered frozen grapes. (Recipe on YouTube). Food on a stick brings a festive feel to any party.

This recipe for shish kabobs uses a spice rub that is aromatic and packed with Mediterranean spices such as nutmeg. paprika, and allspice. The red wine and lemon give the dish depth and the meat becomes tender as it marinates. For best results, allow the meat to soak for a few hours in the fridge. After that, grilling these shish-kabobs for less than 10 minutes will result in juicy, delicious, and perfectly charred meat.

Shish Kabob Ingredients

Spices that are likely to be in your spice cabinet can create a powerful spice rub. You'll need the following ingredients to make this recipe for shish kabob:

• Spices Garlic powder, ground nutmeg or green cardamom (or both), allspice and smoked or sweet pepper, along with salt and black peper, are the main flavoring agents in this recipe.
• VegetablesBell Peppers and Red Onions get sweet and vibrant and only need a quick charr on the grill. You can use any seasonal item that cooks quickly, such as zucchini or cherry tomato.
• Meat : I like to use beef Tenderloin, because it is super tender and doesn't require much effort. You can marinate the tougher steak cuts overnight. You can use any type of meat, even lamb or chicken.
• Lemon:Adds bright flavor to balance richness of meat.
• Olive Oil:Tenderizes meat and enriches it. Use an extra virgin olive oil of high quality, such as our Greek Koroneiki.
• Red Wine:Use dry red wine. The wine doesn't have to be expensive but should still be good enough to drink by itself.

Best Meat for Shish Kabobs

It's not as easy as it sounds to find a meat cut that is both flavorful and tender. Here are some of the best cuts for this recipe.

• Beef Tenderloin My favorite cut for shish-kabobs as it remains tender with little effort. The flavor is not as strong as some other cuts, so marinating it in the refrigerator for a few hours helps. It's a bit pricey, so you can substitute it with something more affordable. This marinade is so delicious that you don't need to spend a lot.
• Sirloin : If it is available, I prefer "sirloin tips". Sirloin has a beefy taste and is cheaper. To tenderize meat, allow the meat to marinate in the sauce for at least two hours (refrigerated).
• I do not recommend: chucksteak. When it comes to kabobs, I steer clear of this cut. It's a tasty cut of meat but it can be too chewy and tough for kabobs.

How To Make Shish Kabobs

If you want to make the best shish kebabs possible, allow enough time for the meat to marinate. If you are short on time, 30 minutes will do. How to make shish-kabobs

Marinate the Shish Kebabs at least 1 1/2 hours before cooking

• Prepare the spice rub. In large bowl, combine 2 1/2 teaspoons of garlic powder, 1/2 teaspoons of nutmeg and cardamom and 1 1/2 teaspoons each allspice and paprika. Add a generous pinch or more of black pepper and kosher salt.
• Season meat. Use your hands to rub in the spices.
• Prepare marinade. Slice thinly one red onion, and place it in a large baking dish. Add two lemons to the olive oil, and then add one cup of red wine.
• Marinate the meat. Use your hands to massage the marinade in the meat after adding the seasoned meat. Cover and refrigerate at least 30 minutes. (Ideally, 2 to 4 hour or overnight for tougher cuts of steak).

Get ready to grill one hour before grilling.

• Prepare yourself. Remove meat from the fridge one hour prior to grilling. To prevent them from sticking, soak bamboo or wood skewers in water for an hour. Cut 4 bell peppers into roughly the same size as the meat.

Grill the shish Kebabs 30 minutes before serving

• Preheat your grill. Heat a gas barbecue for 10 minutes at high heat, with the grates lightly oiled.
• Prepare the skewers. Then, thread the bell peppers, onions (discard the marinade slices as they will be too thin) and meat onto the skewers. Continue to alternate until you run out meat. I use about four pieces of meat on each skewer, with vegetables in between. We'll need the marinade later. Season the skewers again with freshly ground black pepper.
• Grill. Place the shish-kabobs onto the grill. Turn the shish kabobs occasionally, and brush the meat with the marinade a few times as you cook. The meat will be ready in 8-10 minutes depending on the heat of your grill and how well you want it cooked.
• Let the kabobs rest for 5 minutes before serving. Remove them from the heat source and place on a serving plate. Rest the kabobs for 5 minutes before serving. Enjoy!

What to serve with Shish Kabobs

Traditional shish kebabs come with mezze and salads. Here are some ways to make these shish kabobs easy into a dinner that will please a large crowd.

When choosing a salad,pick something seasonal and fresh. You can think of salads like the herb tomato salad, chickpea and loaded salad or three bean.

To serve alongside the shish kebabs, prepare a vegetable and a starch. Make sure to choose something fresh and hearty. Batata harra, lemony roasted cauliflower and grilled zucchini are all delicious. A mezze spread would not be complete without dips. Tahini with tomatoes and cucumbers, babaganoush and tzatziki are my personal favorites.

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This post was originally published on The Mediterranean Dish back in 2016. It has been updated to include new media and information for the benefit of readers.

The Mediterranean Dish first published the post Shish Kabob.

Frequently Asked Questions

What are the main dishes in a Mediterranean food plan?

Mediterranean cuisine includes fruits, vegetables (at least twice per week), whole grains, legumes. Nuts are an option. When possible, it is best to eat fresh ingredients rather than pre-packaged processed food. To enhance the flavor of meals, herbs should be used sparingly. For the best results of this diet, you should include some physical activity into your daily routine. The diet can be made more enjoyable if you share mindful eating methods with family members and friends while sharing food.

How do you get started with the Mediterranean Diet?

The first step to a Mediterranean diet is to stock your kitchen with fresh food, such as fruits and vegetable. This could include preparing various vegetables and proteins every week that can be used in recipes throughout the following days. Whole grains such as quinoa, millet, and oat-groats are great alternatives to refined grains. To add flavor and nutrients to meals, healthy fats like olive and sesame need to be used in the meal preparation. Garlic, oregano or basil, turmeric and other seasonings are excellent additions to meals.

What is a Mediterranean diet's best fruit?

The Mediterranean Diet includes fruits such as oranges, grapes and melons. To add more nutrition to your breakfast, you can try adding fresh fruit to smoothie bowls or parfaits. Greek yogurt is a great option for breakfast. It provides natural sweetness and does not require any processed sugars. Fresh fruit slices over salads can add flavor and nutrition to meals, and can satisfy sweet taste cravings. The Mediterranean Diet also includes nuts and seeds, such as almonds, pistachios, and dark chocolate with moderate amounts of antioxidants. For the authentic flavors of this ancient diet, try the local favorites from countries near the Mediterranean Sea.

Is Banana permitted in the Mediterranean diet?

Yes, bananas are permitted on the Mediterranean diet. Bananas can be a healthy, low-calorie, nutritious fruit that provides vitamin B6 and potassium. You can add sliced or mashed bananas as a side dish to your favorite meals, such as porridges, smoothies or salads. For added protein, you can enjoy it as a snack with nuts butter like peanut or almond. When following the Mediterranean diet, it may be beneficial to pair fruits such as bananas with a source of healthy fats like nuts and seeds to improve digestion and promote satiety when eating meals throughout the day.

Can I drink alcohol on a Mediterranean diet?

It is possible to drink moderate quantities of alcohol in the Mediterranean diet. This drinking style should be limited to 1 glass daily for women and 2 for men. Dry wines, beer and spirits made with only natural ingredients such brandy vodka, whiskey or gin are acceptable beverages. Avoid heavy spirits like cocktails due to their high levels of sugar. Incorporating water or herbal teas into your daily diet can help you stay hydrated and reduce your desire for sugary drinks.

Is it OK to consume milk in the Mediterranean diet?

Yes, milk can be consumed on the Mediterranean diet. The Mediterranean diet is rich in dairy products, such as low-fat yogurts and cheese. These products provide calcium and other key nutrients. Also, milk is nutritious and should be included in moderation in your daily drink routine. You can make delicious dishes with milk, such as oatmeal or smoothies. For sustainable farming practices to be promoted when buying milk, it is best to use organic varieties. To ensure a balanced start, you can add milk into breakfast items such as avocado toast or smoothies.

Statistics

• 1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
• Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
• The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
• In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)

External Links

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• The Mediterranean Diet - From an Environment-Driven Culture of Food to an Emerging Medical Prescription (PMC)


• Definition of Mediterranean Diet. A Literature Review. PMC

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• American Heart Association


• What is the Mediterranean Diet and how does it work?

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• Health Benefits of the Mediterranean Diet: Metabolic and Molecular Mechanisms - PubMed


• PubMed: Cardiovascular Health and the Mediterranean Diet - PubMed

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• (PDF). The Association Between Dietary Patterns & Insulin Resistance: a Systematic Review


• (PDF) Citrus as part of the Mediterranean diet

How To

How to adopt a Mediterranean Lifestyle for a Healthier Lifestyle

The Mediterranean Diet, a dietary pattern that is inspired by traditional Mediterranean cuisines, is based on the Mediterranean Sea's traditional cuisines. It emphasizes healthy oils, whole grains and legumes, as well fresh fruits and vegetables. Moderate consumption of eggs, white and dairy products, red wine, and milk products is encouraged. Regular consumption of plant-based foods like legumes and nuts is a hallmark of this diet. These foods are rich in essential nutrients such as vitamins, minerals, protein, and antioxidants. These foods also have anti-inflammatory benefits that are well known.

The Mediterranean diet offers many health benefits. You can live longer, have better quality lives, lower blood sugar levels, better control of glucose, reduced risk of depression, improved cognitive function, and lower risk for some types (e.g. colon) cancer than other diets. Evidence supports the possibility of weight management and heart disease prevention. It has health benefits for body composition, overall health, and chronic disease prevention. It encourages socializing around meals to help reduce cravings at random hours of the day. Additionally, this lifestyle has many health benefits, including the ability to walk or bike to work and take the stairs, as well as the potential for increased physical activity.

A Mediterranean diet means eating more vegetables and fruits as snacks, meals, or sides. Whole-grain alternatives to refined grains include brown rice and quinoa as well as oats and barley. For proteins, including more fish, beans, and nuts in your diet. Olive oil should be used as the primary cooking fat. You can also use herbs and spices to season your food in place of salt. You should consume moderate amounts of milk, yogurt, and cheese. And finally, enjoy a glass of red wine on occasion to complete the Mediterranean diet experience!

Changes to your daily meal plan will take time and effort. However, you can make it easier to change your diet. Furthermore, learn how to increase variety in your diet, as this will help add interest from spices or different sources derived from nuts, fruits, and vegetables, so you don't get bored of any same ingredients. Finally, eat more grains, legumes and high-fiber foods to increase your satisfaction after meals.

Mediterranean cooking encourages enjoyment of food and the pleasure of cooking, while also allowing you to be healthy. You can gradually increase your intake of whole foods and plant-based ingredients for a more balanced diet by making small changes at first. This dietary approach can offer health benefits that include a longer lifespan and better overall quality of living.

Resources:

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