Spinach And Ricotta Pizza

By Suzanne Anderson May 26, 2023 16 mins read 84 Views

Ingredients

16 oz. Pizza dough: homemade or bought at the store?
Olive oil 1 tablespoon
Oregano dried, 1 tsp.
1 teaspoon of kosher salt
Half a teaspoon of garlic powder
8 oz. container of ricotta cheese
16 oz pkg. Sliced mozzarella cheese
10 oz. pkg. Thawed frozen spinach, squeezed to dry, then drained.
Half a cup of grated Parmesan Cheese

Directions

Pre-heat oven to 450degF.
Mix the spinach, salt, oregano and garlic powder together in a bowl.
Press the pizza dough into an oiled 16-16" round pan.
Spread the ricotta cheese evenly over the mozzarella. Spread the ricotta evenly over the mozzarella.
Use a teaspoon to evenly distribute the spinach on top of the ricotta. Sprinkle the Parmesan over the spinach.
Olive oil on top of pizza.

The pizza crust should be baked for 15-18 minutes or until it is golden brown. Allow the pizza to rest for five minutes before cutting it into eight slices.

This pizza was served with a Greek Salad.

By: Jovina Coughlin
Title: Spinach And Ricotta Pizza
Sourced From: jovinacooksitalian.com/2023/05/26/spinach-and-ricotta-pizza/
Published Date: Fri, 26 May 2023 14:25:16 +0000

Frequently Asked Questions

What is a Mediterranean diet's best fruit?

Fruits commonly found in the Mediterranean Diet include apples, oranges, grapes, melons, pears, figs, dates, and berries. To add more nutrition to your breakfast, you can try adding fresh fruit to smoothie bowls or parfaits. Greek yogurt, spread over toast with dates, is another great choice for breakfast. Fresh fruit slices over salads can add flavor and nutrition to meals, and can satisfy sweet taste cravings. You can also enjoy healthy snacks like nuts, seeds and almonds. Also, dark chocolate may be a good option for antioxidants. You can taste the ancient Mediterranean diet's flavors by exploring the various options available in the Mediterranean region.

Is the Mediterranean diet primarily plant-based

Yes, the Mediterranean Diet is primarily a plant-based diet. This ancient diet is primarily plant-based, including fruits, vegetables, legumes and nuts. However, animal proteins such as poultry, fish, and red meat are also present in smaller portions due to their traceable presence around the Mediterranean Sea historically. These protein sources can be omitted for those opting for a vegan or vegetarian lifestyle within this eating style. Other dairy sources, such as tofu and soy yogurt, are great alternative options for added nutrition and protein.

Are Bananas allowed in the Mediterranean diet

Yes, banana is allowed on the Mediterranean diet. Bananas can be a healthy, low-calorie, nutritious fruit that provides vitamin B6 and potassium. As a healthy side dish, it can be incorporated into meals by adding sliced or mashed bananas to porridge, smoothies, salads, or even sweet potatoes. For added protein, you can enjoy it as a snack with nuts butter like peanut or almond. It may be beneficial to combine fruits like bananas with healthy fats such as nuts and seeds when following the Mediterranean diet. This will improve digestion and increase satisfaction while eating throughout the day.

Statistics

Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
One small study suggested that swapping one-half of your serving of a high-glycemic starch (like rice) with lentils helps lower the glycemic response by 20 percent. (everydayhealth.com)
The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)

External Links

How To

How do you plan a week of delicious and nutritious Mediterranean meals?

Adopting a Mediterranean diet is an effective way to improve overall health and quality of life. This high-nutrient diet emphasizes healthy fats and whole grains, legumes as well as fresh fruits and vegetables. The benefits of eating this way include better blood cholesterol, improved glucose control as well as reduced risk of developing certain types or cancers.

Following these tips can make it easy to incorporate Mediterranean-inspired foods into your diet: swapping out high-calorie snacks like chips with nutrient-dense vegetable appetizers or other traditional greens or beans dishes; learning how to increase variety with spices or different sources derived from nuts, fruits, and vegetables; integrating more whole grains, legumes, and high fiber items that can enhance satiety after meals; adding moderate amounts of dairy products like yogurt cheese and milk throughout the day for added nutrition; using olive oil as the primary cooking fat instead of traditional oils; occasionally enjoying a glass of red wine to complete the Mediterranean experience.

You can plan a week full of healthy and delicious meals that follow the Mediterranean diet guidelines. Start by focusing on certain components. ; fruits for desserts snacks smoothies, etc. Seasonings herbs, sauces and optional dairy yogurt cheese Kefir. Mixing up different combinations will allow you to get the right amount of nutrients and maintain flavor balance. This is a key element in a Mediterranean lifestyle. Combining the meal in combination with regular exercise will result in even greater short-term gains and long-term benefits on your overall health and body composition.