Summertime Dinner

By Jessica Swartz June 5, 2023 17 mins read 114 Views

Summertime Dinner

Sweet and Spicy Asian Barbecued Ribs

Ribs take 2 ½ hours to cook.

Yield: 4 servings

Ingredients

1 slab of baby back ribs, trimmed of excess fat
2 tablespoons store-bought Asian spice rub {0r equal parts 0r Chinese spice powder, salt, brown sugar, red chili flakes, sesame seeds, ginger, garlic}

Sauce
1 small clove garlic, minced
1 1/2 tablespoons soy sauce
1/2 tablespoon rice vinegar
1/2 tablespoon hoisin sauce
2 tablespoons ketchup
1 heaping tablespoon of honey
1 heaping tablespoon of apricot preserves
1 heaping tablespoon of brown sugar
1/2 teaspoon freshly grated ginger
3/4 teaspoon chili sauce (recommended: Sriracha)
1 green onion, finely chopped

Directions

Preheat the oven to 300 degrees F.
Season the ribs with the Asian spice rub. Put the ribs, and meat side up, on a large baking sheet. Cover with foil and bake for 1 hour.

While the ribs are cooking, prepare the barbecue sauce. Combine all the sauce ingredients in a small saucepan over medium heat. Simmer over low heat for about 20 minutes until thickened.

After the ribs have cooked for 1 hour, remove the foil and place the ribs on a plate. Discard all the fat on the pan. Return the ribs to the baking pan.

Baste the ribs with the barbecue sauce. Continue to baste the ribs, every 20 minutes three more times, or until the ribs reach an internal temperature registers 165 degrees F on an instant-read thermometer, about 1 hour and 20 minted of basting time.

Place the ribs on a cutting board and let rest, tented with aluminum foil for 5 minutes. Slice the ribs between each bone and arrange them on a serving dish.

Summertime Dinner

Corn-Stuffed Tomatoes

Ingredients

4 firm, medium-sized tomatoes
2 cups fresh corn kernels, divided
¼ cup diced red bell pepper
3 tablespoons heavy cream
2 minced scallions
Kosher salt, cayenne pepper, and black pepper to taste
½ cup shredded cheddar cheese

Preheat oven to 400°F.

Cut off the tops of tomatoes; remove seeds and pulp with a spoon. Leave a 1/2-inch wall of flesh around the inside of the tomato so the sides don’t collapse when baked (discard pulp or reserve for another use). Invert tomatoes on a plate to drain briefly while preparing the filling.

In the processor, blend 1/2 cup of corn kernels and the cream until pureed. Pour into a mixing bowl.

Add the remaining corn, bell pepper, scallion, salt, and pepper.

Season the inside of the tomatoes with salt and black pepper, then fill with corn filling (the amount will vary depending on the size of the tomatoes). Arrange stuffed tomatoes in a baking dish. Press the cheese on the top of each tomato.

Bake tomatoes for 15–20 minutes until hot.

Coleslaw

Ingredients

Slaw
Half a medium head of green cabbage
1 carrot
2 scallions

Dressing
1/4 cup mayonnaise
1/4 cup sour cream
1/4 cup heavy cream
1/2 teaspoon celery seed
3/4 teaspoons salt
1/2 teaspoon black pepper
1 tablespoon white wine vinegar
1 tablespoon honey
1 tablespoon lemon juice

Directions

Whisk together the dressing ingredients in a large bowl.
Finely shred the cabbages and carrots. Finely chop the scallions.

Add the dressing and stir well/ Cover the bowl and refrigerate until serving.

Summertime Dinner

By: Jovina Coughlin
Title: Summertime Dinner
Sourced From: jovinacooksitalian.com/2023/06/05/summertime-dinner-2/
Published Date: Mon, 05 Jun 2023 14:14:29 +0000

Frequently Asked Questions

Is oatmeal OK on a Mediterranean diet?

Yes, oatmeal will be allowed in the Mediterranean Diet. Oats are whole grains that can provide a good source of dietary fiber and minerals such as iron and magnesium. They could be served with blueberries, nuts, seeds, or savory ingredients like eggs or cheese. Oatmeal has many uses and is a great choice for healthy breakfasts. It could be added to smoothies, made into protein bars, or enjoyed in its basic form with almond milk and various toppings for extra nutrition such as goji berries, cinnamon, chia seeds, and peanut butter. Many countries in the Mediterranean region are fondly familiar with oatmeal, and many believe they can be used with this type of diet.

What foods are not permitted on a Mediterranean-style diet?

A Mediterranean diet excludes certain food groups, including all processed foods, added sugar, and unhealthy fats. Some foods should be avoided in order to preserve the health benefits. These foods can be eaten occasionally, but they can have a negative impact on the health benefits of Mediterranean-style eating.

Whole-grain breads and starches (such as white bread, sugary breads, and other highly processed baked goods) are not allowed on a Mediterranean food plan. These items are rapidly absorbed as sugars into your system and can cause weight increase over time. They are also lacking in vitamins and minerals, compared with whole grain options like millet or Quinoa.

Other sugars are also included in this category. Avoid sweetened drinks such as soda, tea, and juices that contain added sugars. These will not support weight management, healthy nutrient profiles, or weight management.

Red meats and processed meats are not recommended for Mediterranean-style meals. Red meats and processed meats have high levels of saturatedfat, which can raise cholesterol levels, increasing the risk for heart disease, and other metabolic syndrome-related issues that could lead to more severe illnesses. Processed lunchmeat products contain nitrates that may increase cancer risks due to their association with cell damage responses throughout the body's cells. Dairy products should not be eaten regularly because some cheeses contain a lot of saturated fats. Other than feta, feta is low in saturated fat.

According to nutrition experts, fish shouldn't be consumed more than three times per day.

Is the Mediterranean diet primarily plant-based?

Yes, the Mediterranean Diet is primarily plant-based. This ancient diet is primarily plant-based, including fruits, vegetables, legumes and nuts. Because of their historical presence in the Mediterranean Sea, red meat, poultry and fish are also found in small amounts. For those who choose to live a vegetarian or vegan lifestyle, these protein sources may be avoided. Other dairy sources, such as tofu and soy yogurt, are great alternative options for added nutrition and protein.

Statistics

The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)

External Links

How To

How the Mediterranean diet can help you lose weight while feeling great

The Mediterranean Diet, a dietary pattern that emphasizes healthy fats. Whole grains, legumes, fresh fruit and vegetables are all part of the Mediterranean Diet. There are many health benefits associated with it, including improved blood lipids and glucose control, reduced risk of certain types and cancers, better cardiac health, improved cognitive function, weight management, and better overall health. There are some simple tips that can make it easier for you to follow a Mediterranean-style diet. You can start to swap out high-calorie snacks like chips and replace them with nutrient dense vegetables. You can also add spices to your diet, or use other ingredients derived from vegetables, fruits, and nuts. To increase your satisfaction after meals, you can incorporate grains, legumes, high-fiber foods, and other high-fiber ingredients. These steps will help you enjoy your food, while also helping to improve your health.