Wintertime Blueberry Pie

By Kirsten Maxwell March 18, 2023 15 mins read 114 Views

Ingredients

6 cups frozen blueberries
3/4 cup brown sugar
1/3 cup cornstarch
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
Lemon zest from a Meyer lemon and 1/4 cup lemon juice
2 8-inch pie crusts (8-inch) that you can buy at a store, at room temperature
2 tablespoons of melted butter plus additional for grading the pie plate

Directions

Pre-heat the oven to 425°F. Butter a 9-inch deep dish pie pan.
Combine the sugar, cornstarch salt, cinnamon, and lime zest in a large bowl. Combine the sugar, cornstarch, salt and cinnamon in a large bowl. Make sure that the cornstarch is fully incorporated into the sugar. Mix in the blueberries, lemon juice, and stir well. Set aside.

Place one pie crust in the pie pan. Butter the pastry. Spread the blueberry mixture evenly in the prepared pan. Place the second crust on the pastry board. Cut it into strips. Place the strips over the pie filling in a lattice shape. The edges of the pie should be flint. Use the rest of the butter to brush the edges.

Place the pie on a parchment-lined cookie tray and bake in the oven. Bake for 15 minutes. Bake for 45 minutes. The pie should cool on a wire rack.

Frequently Asked Questions

Is Rice on the Mediterranean diet?

The Mediterranean diet allows rice and encourages it. This diet emphasizes whole grains, fruits, vegetables, legumes and healthy fats like olive oil and nuts. It also allows for moderate amounts of dairy products, fish and meat. Whole-grain, or whole-grain, rice is a good source of carbohydrates that can provide energy to the body. Moreover, it also offers a good source of dietary fiber which can help improve digestion and provide essential nutrients for health, such as B vitamins, iron, and magnesium. Rice can be incorporated into meals by adding cooked grains to salads, soups, and stews. Consuming rice-based dishes can be reduced in fat by limiting the intake.

Is regular olive oil okay to be used in place of extra virgin?

You can choose regular olive oil over extra virgin olive if you follow the Mediterranean diet. Extra Virgin Olive Oil, (EVOO), has a higher quality, more nutritional benefits, and a milder flavor. Regular olive oil, however, is still an option. Regular olive oils are great for everyday meals like roasting vegetables or making stir-fry dishes. This oil comes at a lower cost than EVOO. Others believe it might be better suited to high heat applications, such deep frying. However, remember that it does not contain the same nutrients or positive compounds as EVOO, so try to make up for these benefits in other parts of your diet whenever possible.

What fruit can you eat as part of a Mediterranean diet

There are many fruits that can be found in the Mediterranean Diet, including apples, grapes (or melons), melons and figs as well as dates and berries. Add fresh fruits to smoothie bowls or parfaits for extra nutrition. Greek yogurt with dates spread on toast is an excellent choice for breakfast. This provides natural sweetness without the use of processed sugars. Fresh fruit slices over salads can add flavor and nutrition to meals, and can satisfy sweet taste cravings. Other healthy snacks from the Mediterranean Diet may include nuts and seeds such as almonds and pistachios and dark chocolate in moderation for added antioxidants. Explore the many local options that are staples in Mediterranean countries to enjoy the delicious flavors of this ancient diet!

Can I drink alcohol while on the Mediterranean diet

Yes, it is possible to enjoy alcoholic beverages in moderation as part of the Mediterranean diet. The recommended daily limit for alcohol consumption is 1 glass per person for women and 2 for men. Suitable drinks include dry wines, beer, and spirits made with natural ingredients such as brandy, vodka, whiskey, or gin. Due to the high sugar content of heavy spirits such as cocktails, they should be avoided. A daily intake of water or herbal drinks can keep your body hydrated and reduce sugar cravings.

What can I do to lose weight with the Mediterranean diet?

It is possible to lose weight by following the Mediterranean Diet. The diet's focus on whole foods such as vegetables, fruits, and legumes, and quality fats like olive oil can help reduce calorie intake and provide essential nutrients for overall health and wellness. This eating plan can help you lose weight by incorporating physical activity. A positive mindset, coupled with a reduction in processed foods, red-meat consumption, and sugar intake, can help to maintain a healthy body weight.

Can the Mediterranean Food Diet be gluten free?

Yes, the Mediterranean Diet can be adapted to be gluten-free. Whole-grain carbohydrates like wheat and barley can be replaced by gluten-free grains like millet or quinoa. Additionally, fruits like melon and pears, fresh vegetables, legumes, nuts, and seeds are naturally gluten-free options that should feature heavily in this diet. People who are gluten-intolerant or have difficulty digesting dairy products may be able to benefit from lactose free options. For example, porridge can be substituted for oats and baked salmon with potatoes or bean soup as lunch. You could also roast vegetables with herbs for dinner.

What are the main food items in a Mediterranean-style diet?

Mediterranean cuisine consists of fruits, vegetables whole grains, legumes as well as nuts. Eating fresh ingredients over pre-packaged processed food items is encouraged whenever possible. It is better to use herbs than salt to spice up meals. Physical activity should also be included in daily routine to reap the full benefits of this diet. The diet can be made more enjoyable if you share mindful eating methods with family members and friends while sharing food.

Statistics

In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)

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How To

How Does the Mediterranean Diet Supports Brain Health and Reduces Cognitive Decline?

Mediterranean diet is an eating pattern that emphasizes fruits, vegetables legumes, whole grains and nuts. However, it is low in red meat, added sugar, and high in fruits, veggies, whole grains, nuts and healthy fats. It has been linked to many health benefits - including better brain health. The Mediterranean Diet is known to slow down the rate of cognitive decline and reduce the risk for dementia, according to research. It may be beneficial for mood disorders as well as protecting against aging-related oxygen damage.

A number of aspects of the Mediterranean diet can support brain health, and help reduce cognitive decline. The greatest benefit is from eating large quantities of antioxidant-rich plants such as fruits, vegetables and other foods. These nutrients provide vital vitamins and minerals that are essential for healthy neurological functioning. Monounsaturated fats from olive oil, for example, help to maintain adequate levels of omega-3 in the body. This is a crucial component in maintaining a healthy brain. Lastly, limiting processed carbohydrates may also support better mental clarity by stabilizing blood glucose levels throughout the day and reducing inflammation associated with chronic diseases such as Alzheimer's or stroke.

A Mediterranean diet that includes plenty fresh fruits and vegetables, lean proteins like chicken or fish, whole grains, healthy fats like olive oil, red wine occasionally, and moderate dairy intakes like yogurt and cheese can help maintain adequate nutrition over time. It will also help with cognitive decline. Furthermore, engaging in regular physical activity on an average vigorous level will further strengthen serotonin production, which supports mental well-being. These tips will increase your chances for good mental health and physical well-being into old age.