Baked Apples with Cinnamon Sticks

This easy Baked Apples with Cinnamon Sticks Recipe is a must-have for any family this autumn.

Baked apples with cinnamon sticks

This vegan dessert is so delicious and satisfying that you will want to make it all year round.

Healthy Comfort Food: Baked Apples Recipe

Baked apples with a sweet and spicy flavor are an excellent shortcut for when you want to make something delicious and warm without having to bake a whole apple pie.

Easy Dessert Recipes With Few Ingredients

This gluten-free recipe is made by stuffing apples with whole vanilla beans and cinnamon sticks.

Then I add dried currants and lemon rind, but raisins or dried cherries also work, as does a splash of fresh lemon juice.

Easy Vegan Recipes

This vegan dessert with a fall flavor will surely light up your taste buds!

Apple Desserts for Kids

When my boys were small, I developed this recipe to be kid-friendly.

I used healthy, aromatic ingredients to teach the boys about the complexity of flavors.

We tend to be fixated on the sweet and salty.

Easy Dessert Recipes For Kids

I made it my goal to show the boys there's more to pleasing the palate than just ping-ponging between two taste bud ticklers.

Easy Recipes With Less Than 10 Ingredients

My boys also learned how to create super simple meals from scratch in order to save time.

Kids Friendly Recipes

Here is a delicious dessert recipe for kids that's easy to make.

Just core the apple, give the kids a few filling choices, and then let them put the apples into the baking dish.

Easy Apples to Bake with Dried [TAG143]

This is a great recipe for apple season. It's one of our favorites when we bring home freshly picked apples.

Best apples for baking

This easy vegan recipe can be made with any apple variety.

Gala apples, Granny Smith apples or Golden Delicious apples - whatever you happen to have.

The Fuji apple is one thing I do not use because it is expensive. I also prefer eating this type of apple uncooked.

Organic Apples

This dish is best served to children, so I only use organic apples. Apples are on the Environmental Working Group’s Dirty Dozen List.

How to Core an Apple

The apple corer is the most difficult step, and it only takes a few minutes.

This tool is great for removing the core.

Do I need to peel the apples?

Peeling the apples is not necessary. The skin helps keep the apples plump and helps them steam.

Baked Apples With Dried Cherries

If I want to really take this recipe up a level, especially during holidays or other festive occasions I will use dried tart cherry.

This fruit is part of the Dirty Dozen.

Thanksgiving Desserts: Baked Apples

When you need a last-minute dessert for Thanksgiving, Baked Apples With Cinnamon Sticks is a great option.

Apple Dessert Recipes

You can also try these other apple desserts!

• Gluten Free Apple Crisp
• Homemade Applesauce
• Apple Tart Recipe

My recipe for Baked Apples with Cinnamon Sticks is perfect if you are vegan or gluten-free.

Vegan Desserts: A La Mode Ice Cream

Make this vegan dessert even more indulgent by adding homemade Dairy Free Vanilla Ice Cream.

Vegan Gluten-Free Dessert Recipes

What is your favorite gluten-free vegan dessert recipe? Please leave a comment to let me know.

This is a recipe that I published in 2007 for Baked Apples with Cinnamon Sticks.

The post Baked Apples with Cinnamon Sticks first appeared on Elana’s Pantry.

Frequently Asked Questions

Can I have as much fruit on paleo as I want?

Nocturnal munchers may be surprised to hear that they won't find any processed snacks on a paleo diet. It instead focuses on healthy meals and snacks that are made from whole foods like the ones our ancestors ate: fruits and vegetables, nuts and meats.

But how much fruit can you eat? The answer depends on each individual's nutritional requirements. Paleo doesn't restrict how much fruit you may eat. However, it does limit the risks of several problems, including weight gain, blood sugar changes, and obesity.

For extra nutrients and fibre, we recommend eating 1-2 servings per day of fresh fruit (1/2 cup to 1 Cup depending on the fruit) or frozen/dried fruits. But no more that two tablespoons at one time. When you have a craving, choose to eat belly-filling fibre sources such as apples, melons and berries.

Consider adding low-sugar options such as avocados or olives. These are rich in healthy fats and will replace refined starches.

With mindful moderation and incorporating other nutrient-dense foods, indulging in some delicious ripe fruits is possible with Paleo and encouraged! After all, don't forget to enjoy your food too!

What fruit can you eat on Paleo?

Fabulous! The Paleo diet is a wonderful place to begin a journey to nutrition and well-being. Eating Paleo means adapting your diet to the foods available during pre-agricultural periods, like lean meats, seafood, fruit, vegetables, nuts, and seeds.

This way of eating helps reduce inflammation by removing processed foods, added sugars, and processed vegetable oils that wreak havoc on the body. This allows you to eat delicious, whole foods with high levels of nutrients and vitamins that can help strengthen your health.

Paleo diets include fruits because they contain vitamins and minerals like Vitamin C (oranges, strawberries), and manganese (bananas). Apples, pears and melons, as well as papayas, mangoes, melons and limes, are all other fruits. They are all rich in antioxidants that your body requires for optimal performance.

If you are looking for something sweet and not too sugary, consider adding some fibre-rich fruits to your meals or snacks.

A healthy diet that includes plenty of nutrient-dense fruits can help curb your appetite and provide powerful antioxidants for your body to keep it running at its best. You can get energy from fruits without feeling bloated, so be creative when you combine them with other foods throughout the day.

Can you eat bananas on the paleo diet?

It can be difficult to think about your nutrition plan. Is it better to stick with the best option or follow the latest trend? Research is key when it comes down to making healthy choices and eating healthier.

Paleo is a popular way to eat. Its main focus is abandoning processed and packaged foods in favour of something closer to what our ancestors likely ate thousands of years ago. The main focus is on fruits and vegetables, not carbs like bread, pasta, or other grains. What about bananas?

The short answer: yes, you can eat bananas on a paleo diet. They are one among nature's oldest snacks, and have been a staple on many diets throughout history. They can provide an excellent energy boost for before or after a workout as well as throughout the day. They also contain nutrients like potassium, vitamin C & B6, vitamin D, manganese, and magnese.

For those looking for healthier alternatives to sugary snacks, bananas offer a low-calorie sweet treat that satisfies cravings and provides added nutrition that meets strict paleo guidelines. You should be careful about how often you eat this delicious, naturally sweet fruit.

You can enjoy delicious sliced bananas with Greek yogurt or over shredded coconut for breakfast, without any guilt.

What are three foods you can eat when following the Paleo diet

Paleo is an easy way to change your diet. It includes eating primarily whole, unprocessed foods available to our ancestors during the Paleolithic era - such as grass-fed meats, fish, fruits, and vegetables. These are three nutritious and delicious foods that you can enjoy as part of the ancestral plan.

1. Savory Grass Fed Beef - Cuts of 100% grass fed beef are a good source of protein that can be enjoyed in many different ways. Whether it's burgers or stews, there's no shortage of ways to make grass-fed beef taste amazing!
2. Enjoy Satisfying Salmon Freshly harvested herbs can be added to the salmon for an extra gourmet flavor.
3. Fibre-rich Avocados: Avocados are an amazing source of heart-healthy monounsaturated fat - plus, they're packed with fibre! Use them in salads and as a part of a smoothie.

What happens the first week on the paleo diet

It doesn't need to be complicated to explore the paleo diet. The first week is all about getting used to the new diet and lifestyle changes you are about to make.

It is essential to detoxify and prepare your body for the deeper dietary changes that will be required to reap maximum benefits from the paleo diet.

Start by avoiding processed foods and artificial ingredients wherever possible, focus on high-fiber fruits and vegetables, eliminate added sugars from your diet, reduce carbohydrate intake and increase protein intake.

Your body will detoxify more efficiently if you ensure adequate hydration during the day, and restful sleep at nights.

Unfortunately, your body may go through withdrawal symptoms during this process, like decreased energy levels or headaches - these are completely normal, but if any extreme symptoms occur, seek medical advice.

Include physical activity in your daily routines. For example, you can walk briskly each morning and evening or join a class such as yoga or aerobics. This will improve digestion and assist in weight loss.

Finally, use this time to pay close attention to food sensitivities, allergies, and intolerances. You can also experiment with new healthy foods, like kale or quinoa. This will help you expand your nutritional knowledge.

What are the Paleo-friendly benefits?

Paleo is a diet that emphasizes whole foods and unprocessed food. It has many health benefits. These include:

• Improved digestion: Consuming nutrient dense, fibre-rich meals can help support regularity and healthy digestion.
• Reduced inflammation: Refraining from processed and refined foods can help reduce inflammation.
• Balanced blood sugar: Consuming low-glycemic food helps stabilize blood sugar and reduce the desire for sugary snacks.
• You will have more energy: Eaten nutrient dense foods can help increase your energy levels.
• Paleo diets can improve mental clarity. They can also help focus and increase cognitive function.
• Paleo diet for weight loss: It is low in calories, and high in fibre.
• Improved cardiovascular health: Eating lean proteins, healthy fats, and plenty of fruits and vegetables can help to reduce the risk of developing heart disease.
• You reduce the chance of developing chronic conditions by eating a well-nutrient-dense diet.

Statistics

• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)

External Links

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• Scoping review of Paleolithic dietary patterns: a definition proposal - PubMed


• Side effects and health benefits of coffee: a review and update for dietitians/nutritionists - PubMed

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• Harvard T.H. Chan School of Public Health


• Paleo Diet for Weight Loss Chan School of Public Health

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• PubMed: Regular consumption of a high-phytate Diet reduces the inhibitory effects of Phytate upon Nonheme iron absorption in women with low iron stores.


• PubMed

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• Home


• Loren Cordain, Ph.D.

How To

What are the most delicious foods you can eat while on a paleo-friendly diet?

Since humankind began, we have hunted for food. It has been an integral part of our human experience. This is the reason why the paleo diet is seeing a resurgence.

Paleo is all about making the right food decisions. Unfortunately, there are many choices. Look no further if you are looking for healthy ideas that will nourish you and keep you satisfied.

Nuts have a lot of protein and healthy fats. It is the same with seeds such as hemp, sesame or chia. They are also rich in vitamins, minerals, especially omega 3s.

Organic meat is a popular choice for paleo diets because of its high concentration of vitamins B, which are necessary for energy metabolism and general well-being. Consuming wild seafood is also a great option, since it provides more sustainable nutrients that average farm-raised species.

There are so many choices when it come to fruit and veggies. Broccoli, spinach, and kale are rich in nutrients. Grapes, oranges, blueberries and blueberries provide essential antioxidants to help balance harmful toxins in our environment.

The paleo diet encourages fermented foods such as kimchi and sauerkraut. These foods are high-in probiotics that help balance the gut microbiome and promote healthy immunity.

It is important to remember that sugar is not permitted on the paleo diet. However, honey and maple syrup can be used in moderation.

Resources:

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[TAG277] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG279] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG280] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG281] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG282] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG283] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG284] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG285] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG286] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG287] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG288] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG289] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG290] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG291] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG292] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG293] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG294] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG295] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG303] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG304] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG305] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG306] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG307] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG308] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG309] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG310] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG311] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work