Baked Apples with Cinnamon Sticks

Autumn isn’t complete for our family without making this easy Baked Apples with Cinnamon Sticks recipe.

Baked Apples with Cinnamon Sticks

Made with a handful of healthy ingredients, this is one of those vegan desserts that’s so satisfyingly spectacular you’ll want to make it year-round.

Healthy Comfort Food: Baked Apples Recipe

Sweet and spicy, baked apples are a fabulous shortcut when we want something warm and delicious without making an entire apple pie.

Easy Dessert Recipes with Few Ingredients

To make this gluten free recipe, I stuff the apples with cinnamon sticks and whole vanilla bean.

After that, I spike it with lemon rind and dried currants, though raisins or dried cherries work just as well, and a splash of lemon juice.

Easy Vegan Recipes

I hope this vegan dessert that’s a taste of fall lights up your palate!

Print

Baked Apples with Cinnamon Sticks

Prep Time 10 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

Servings 4

Equipment

• 3.5 Quart Baking Dish
• Apple Corer
• Pairing Knife

Ingredients

• 4 medium apples, cored
• 4 thin strips lemon rind
• ½ cup dried currants or dried cherries
• 1 whole vanilla bean, cut into 4 pieces
• 4 cinnamon sticks
• ¼ cup lemon juice

Instructions

• Place apples in a baking dish with lid
• Stuff with lemon rind, currants, vanilla bean, and cinnamon sticks
• Drizzle with lemon juice
• Scatter remaining currants around apples
• Bake covered at 350°F for 60 to 75 minutes
• Serve

Kid Friendly Apple Desserts

I created this kid friendly recipe for my boys when they were little.

I used incredibly aromatic, healthy ingredients to help the boys understand the richness of complex flavors.

Our culture tends to focus on sweet and salty and, in fact, has a bit of a fixation when it comes to those culinary notes.

Easy Dessert Recipes for Kids

I made it my mission to teach the boys that there is more to palate pleasing than ping ponging between the two aforementioned taste bud ticklers.

Easy Recipes with Under 10 Ingredients

I also taught my boys the value of creating super simple dishes from scratch to save time in the kitchen.

Kid Friendly Recipes

This is one of those fabulous, easy dessert recipes for kids.

Simply core the apples, set out filling options, and let the little ones place the apples in the baking dish, then stuff the apples with goodies.

Easy Things to Bake: Apples with Dried Fruit

This recipe is ideal for apple picking season and one of our favorite rituals when we come home with the freshly picked apples.

Best Apples for Baking

You can use any type of apple to make this easy vegan dessert recipe.

Gala apples, tart Granny Smith apples, or Golden Delicious apples, whatever you have on hand.

One thing I don’t use is the Fuji apple because it’s expensive, and I prefer to eat this type uncooked.

Organic Apples

Take note, especially when preparing this dish for little ones, I use organic apples because this fruit is on the Environmental Working Group’s Dirty Dozen list.

How to Core an Apple

The most complex step in this recipe is coring the apples, which only takes a minute or two.

You can remove the core using this great tool, pictured above.

Do I Need to Peel the Apples?

No, do not peel the apples. Leaving the skin on keeps them plump as they cook and helps steam them.

Baked Apples with Dried Cherries

When I really want to take this vegan recipe up a notch, during holidays and other festive occasions, I use dried tart cherries.

I buy organic as this fruit is also part of the Dirty Dozen.

Thanksgiving Desserts: Baked Apples

Baked Apples with Cinnamon Sticks are wonderful on turkey day when you’re in need of last-minute Thanksgiving desserts.

Apple Dessert Recipes

Here are some of my other easy desserts with apples for you!

• Gluten Free Apple Crisp
• Homemade Applesauce
• Apple Tart Recipe

If you’re vegan or gluten free, my Baked Apples with Cinnamon Sticks recipe is the answer.

Vegan Desserts: A La Mode Ice Cream

Add homemade Dairy Free Vanilla Ice Cream to make this one of those incredibly indulgent vegan desserts.

Vegan Gluten Free Dessert Recipes

What’s your favorite vegan gluten free dessert recipe?! Leave a comment and let me know.

This post is an oldie but goodie from the archives, I first published this Baked Apples with Cinnamon Sticks recipe in 2007.

The post Baked Apples with Cinnamon Sticks appeared first on Elana's Pantry.

Frequently Asked Questions

What is the 85/15 rule for paleo?

Do you feel like your paleo diet isn't quite cutting it? You are not the only one. Many people are now accepting the 85/15 rule of paleo, which states that 85 percent of clean eating is acceptable if you're not in peak physical condition or have been competing in an important event.

This means that you don't have to eat foods that aren't paleo-friendly every now and then. It's important to keep your lifestyle balanced and fulfilling enough that you don't fall off the healthy track.

It's easy not to get distracted by any diet when starting one. This rule is there to help you make sure your fitness journey doesn't get ruined. It's for everyone, no matter how advanced they are in their fitness or wellness.

Although the 85/15 rule is not part of traditional paleo guidelines but it can be helpful as long as you keep your commitment throughout the week and eat mostly whole food ingredients.

What snacks are Paleo friendly?

Your body's health and vitality can be maintained by eating the right foods. Although there are many different diets, Paleo is the most popular. The Paleo diet is a great way to eat like a caveman. If you eliminate processed food and increase natural whole foods, your body will reap many health benefits.

What are some Paleo snacks? Snacks should be light but satisfying in order to increase energy levels between meals. If you're looking for something in particular, here are some great ideas: fresh fruit slices or frozen blueberries; hard-boiled eggs; beef jerky; roasted almonds; dark chocolate (cocoa powder can also make for a great snack when mixed with coconut oil); pumpkin seeds or sunflower seeds; avocado smoothie or guacamole; apple and almond butter; coconut chips or flax crackers.

There are literally endless possibilities! You can choose from sweet or savoury snacks. The best thing? The best part is that these snacks can provide vital nutrients such as potassium and protein while satisfying your cravings. So grab your favorite snack-time companions and start living the good life!

Which food group is avoided on a Paleo diet?

Avoiding grains, legumes, dairy, and processed foods can have dramatic health benefits. This is why Paleo has been so popular in recent years.

However, many people don’t know that this diet has certain food groups they should avoid. Namely, any foods containing grains, legumes, dairy, or processed ingredients should be removed from your plate.

This means saying goodbye to bread, pasta, pizzas, chips and crackers, and baked goods like cakes and cookies. And you'll want to reduce consumption of conventional dairy products such as milk and cheese.

Finally, you should eliminate processed foods like canned soups or frozen meals from your daily eating plan. Your body will start to thrive if you eliminate hidden sources of unhealthy fats, empty calories, and refined carbs.

Paleo is the perfect way to get back to your nutrition and to enjoy great meals. It won't be hard!

What are 3 foods you can eat on the Paleo diet?

Paleo is an easy way to change your diet. This diet focuses on eating whole, unprocessed foods that were available to our ancestors in the Paleolithic period. It includes grass-fed meats, fish and fruits. Three delicious and nutritious foods are included in this ancestral plan.

1. Savory Grass Fed Beef: 100% grass-fed beef cuts are a great source for protein and can be used in countless ways. Whether it's burgers or stews, there's no shortage of ways to make grass-fed beef taste amazing!
2. Satisfying salmon: Salmon is rich in essential omega-3 fatty acid and delicious when poached or grilled. For a unique flavor twist, you can add fresh herbs to give it a gourmet touch.
3. Avocados high in fibre: Avocados are a fantastic source of monounsaturated fatty fats that are good for the heart. Enjoy them in salads, or throw half an avocado into your blender for a quick smoothie.

Can you eat popcorn on the Paleo diet?

Exploring the Paleo diet, it's important to make informed decisions about what snacks and meals fit within the plan. Popcorn is a popular food that can prove difficult to include. Is it possible to eat popcorn while on the Paleo diet

The simple answer is that it's made with corn, a vegetable which doesn't conform to Paleo guidelines. But it isn’t necessarily unhealthy. Because of its high carb content, traditional popcorn should not be eaten if you strictly follow a Paleo diet.

This eating plan does allow for some alternative options. For example, coconut milk popsicles can satisfy your craving for crunchy and salty treats without throwing off your nutritional balance. If you prefer making your own snacks, almond flour and cauliflower crackers are great options!

You should always read the labels and ingredients before you buy packaged food, no matter what kind of snack you choose. That way, you won't compromise on your nutrition goals by consuming something with added sugar or refined carbohydrates.

To find snacks that work well with your Paleo diet (including popcorn), you should look at all the options.

Statistics

• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)

External Links

[TAG148]

• Oxford Academic


• The evidence for the Paleo diet remains insufficient

[TAG151]

• The Place of Dairy in a Paleo Diet


• All About Rice

[TAG154]

• A high-phytate diet can reduce the inhibitive effect of phytotate on nonheme iron absorption for women with suboptimal iron reserves - PubMed


• PubMed

[TAG157]

• Harvard T.H. Chan School of Public Health


• Paleo Diet for Weight loss Chan School of Public Health

How To

What are the best foods to eat on a paleo diet?

Since humankind began, we have hunted for food. It has been an integral part of our human experience. This is why the paleo diet has experienced a resurgence in popularity.

Paleo is all about making the right food decisions. Unfortunately, there are many choices. To find healthy and satisfying options for your body, read this article.

Nuts have a lot of protein and healthy fats. It is the same with seeds such as hemp, sesame or chia. They are also rich in vitamins, minerals, especially omega 3s.

Organic meat is a popular choice for paleo diets because of its high concentration of vitamins B, which are necessary for energy metabolism and general well-being. Consuming wild seafood is also a great option, since it provides more sustainable nutrients that average farm-raised species.

There are so many choices when it come to fruit and veggies. Broccoli, spinach, and kale are rich in nutrients. Oranges, blueberries, grapes and apples provide important antioxidants that help to counter harmful toxins in the environment.

Fermented foods such as sauerkraut, kimchi, and kefir are also encouraged on the paleo diet. These foods contain probiotics, which balance out the microbiome in the digestive system and support a healthy immune function.

Remember, though sugar is forbidden in the paleo diet plan, honey or maple syrup are acceptable.

Resources:

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[TAG278] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG279] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG280] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG281] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG282] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG283] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG284] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG285] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG286] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG287] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

[TAG291]

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

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With the new year finally hear, I know I’m ready for a reset it many areas of my life – including cleaning up my eating! Whether you’re feeling sluggish after

[TAG296] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG297] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG298] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG299] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG300] Has nutrition ever felt overwhelming to you? Have you wanted to lose weight or gain muscle, but don’t really know where to start? Or have you simply felt like

[TAG301] My Dairy Free Chocolate Christmas Bark makes a fabulous last minute holiday gift, but it’s so delectable and easy to make that we enjoy it all year long.

[TAG302] Refreshingly hydrating and good for every season, my Healthy Easy Recipe for Kombucha Mocktails will brighten up your celebrations in a fun, fresh way. Healthy

[TAG303] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG304] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG305] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG306] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work

[TAG307] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..