#CarnivorousGrama #Speaks with Dr. Kiltz!

By Kirsten Maxwell November 7, 2023 27 mins read 301 Views

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.

Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.

We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.

#CarnivorousGrama #Speaks with Dr. Kiltz!

Frequently Asked Questions

Paleo does Paleo allow cheese?

Sometimes, cheese temptation can be too tempting for those who aren't careful. Is Paleo okay to eat cheese? Here's what you need to know - while there is no hard-and-fast rule, traditionally, cheese was not part of the Paleolithic diet due to its dairy content.

A small amount of high-quality cheese might be acceptable if you are unable to avoid dairy. It all depends what you eat and how you react.

For example, there are some people who are very lactose sensitive and should avoid dairy products. If you aren’t sensitive to lactose intolerance, mild amounts of goat or sheep’s milk byproducts can be tolerated. However, this will allow you to keep your paleolithic roots intact.

Many vegan options are available if you want to enjoy cheese more often on a paleo diet without using any cow's dairy. People who are vegan can still enjoy the cheesy goodness of cheese, but without having to compromise their values.

Can you eat a banana on the paleo Diet?

The task of planning your nutrition can seem overwhelming. What should you do? When it comes to eating healthy and making better choices, it always pays off to do some research.

One of the most popular styles of eating is the paleo diet. It focuses on eating food that is less processed than those we ate thousands and years ago. Carbs such as bread, pasta, and other grains are out while fruits and vegetables are in--but what about bananas?

You can eat bananas while on a paleo diet. They are one nature's oldest snack and have been a staple for many diets across the globe since ancient times. They give you an amazing boost of energy before and after your workout or any time throughout the day.

Bananas are a healthy sweet treat that can satisfy your sweet cravings without adding calories. They also provide added nutrition that is in line with strict paleo guidelines. It is important to limit the amount of sugar you consume when enjoying this naturally delicious fruit.

You can enjoy delicious sliced bananas with Greek yogurt or over shredded coconut for breakfast, without any guilt.

What are the best fruits to eat Paleo style?

Fabulous! You're ready to embark on a nutrition and wellness journey, and the Paleo diet is a great place to start. Eating Paleo means adapting your diet to the foods available during pre-agricultural periods, like lean meats, seafood, fruit, vegetables, nuts, and seeds.

This way of eating helps reduce inflammation by removing processed foods, added sugars, and processed vegetable oils that wreak havoc on the body. This allows you to eat delicious, whole foods with high levels of nutrients and vitamins that can help strengthen your health.

Because fruits provide vitamins and minerals such as Vitamin C in oranges and strawberries and manganese (in bananas), they are an integral part of Paleo. Other fruits include apples, pears, lemons, limes, melons, berries, papaya, and mangoes. They are all rich in antioxidants that your body requires for optimal performance.

If you are looking for something sweet and not too sugary, consider adding some fibre-rich fruits to your meals or snacks.

Your body will be nourished with powerful antioxidants, so it is important to ensure you are getting enough nutrients. You can get energy from fruits without feeling bloated, so be creative when you combine them with other foods throughout the day.

Can you drink coffee on paleo?

As surprising as it might seem, you can consume coffee on the paleo lifestyle. While its origin is not part of the hunter-gatherer lifestyle, coffee is a natural source of antioxidants and nutrients that can be included in a healthy paleo diet.

It is delicious when coffee isn't sweetened with dairy or sugar. This is great news since caffeine has many health benefits, including improved physical performance, mental alertness, and reduced risk of certain diseases like Parkinson's and type-2 diabetes.

Paleo-followers don't need to restrict coffee. If your coffee is unsweetened and made with nut milk (such as almond or cashew milk) instead of dairy products, you can enjoy your daily cup. Have fun experimenting with different flavours from various regions around the world!

When enjoyed in moderation, coffee makes for an indulgent treat while still sticking to your Primal eating plan. Take a trip to discover all the delicious benefits of freshly brewed espresso coffee.

How to Make the Paleo Diet Fit Your Lifestyle?

Paleo is more than a diet. Paleo is about changing your life, from nutrition and fitness to relationships, work, and mental health. It requires dedication and commitment to make sure it fits in your busy schedule.

The key to making this transition is understanding the paleo diet and what can be substituted. Many people find that shopping for food, meal prepping, and recipe researching become a huge part of their weekly routine. Paleo-followers must pay attention to every detail. Before you buy any item, make sure to inspect it.

People who are constantly on the move will find it easier to eat healthy and have snacks or meals ready to go. Takeout may not seem like an option if you're looking to maximize your nutrition intake; however, plenty of restaurants offer low-carb or gluten-free options or accessorized salads. Premeditation and creativity allow you to enjoy a night out while still achieving your goals.

This shouldn't be overwhelming. However, planning can help you to stay on track with paleo while allowing you to add delicious gourmet dishes into your everyday life. You should prioritize nutrient-dense items over processed foods. This will ensure that you are energized throughout your day by allowing for Paleo-approved treats!

What are the 3 food options for Paleo?

Paleo eating is a great way to transform your dietary habits. It consists of eating only whole, unprocessed foods as they were during the Paleolithic age - grass-fed meats, fish, and fruits. This ancestral plan allows you to enjoy three delicious and nutritious meals:

Savory Grass Fed Beef - Cuts of 100% grass fed beef are a good source of protein that can be enjoyed in many different ways. You can make grass-fed beef delicious in a variety of dishes, such as burgers and stews.
Satisfying Salmon: Not only does salmon provide essential omega-3 fatty acids, but it's also delicious when grilled or poached. You can even dress it up with freshly harvested herbs for a gourmet flavour twist.
Fibre-rich Avocados: Avocados are an amazing source of heart-healthy monounsaturated fat - plus, they're packed with fibre! Use them in salads and as a part of a smoothie.

Statistics

Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
(3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)

External Links

How To

How do I know if my paleo diet is working?

Is the paleo diet right for you? Do you want to know if your efforts are producing results? Measurements and attentiveness are key.

Begin by taking baseline assessments to assess your progress. These measurements include body fat, weight, and cardio levels. These individual metrics can be used to track how your body develops and changes over time.

Measurements are only one thing. Take some time to notice how your body feels. Notice any changes made before or during the start of the diet. It's not uncommon for someone trying a new diet such as the paleo one to feel more energetic or notice a drop in weight. You may not be able to notice subtle changes in your body and get important feedback on whether you should continue with the diet.

Finally, you can get a clear idea of whether something is working for you by talking to trusted professionals such personal trainers, nutritionists, and other health professionals.

Resources:

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

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I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

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When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

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Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

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I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

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Has nutrition ever felt overwhelming to you? Have you wanted to lose weight or gain muscle, but don’t really know where to start? Or have you simply felt like

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The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

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Of all of my cake recipes, this is my favorite so far. The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

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My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

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Recipes for quick weeknight meals are so essential when following the Paleo diet. Knowing what you can quickly whip up when you get home late from work

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If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..