If you have a story to share or a recipe to add, email us at [email protected].
We are motivated by helping people live the best life they can and not profits.
Discover how our plans combine the power of paleo and keto for dramatic health results --improve skin texture and help with inflammation--all while enjoying yummy meals that help you reach your goals.
Learn from wellness gurus who are there to support and help you along your journey; nourish your body with delicious recipes created by nutrition experts that use only natural ingredients.
Kickstart your journey by attending our monthly webinars or getting personalized one-on-one advice when you join our exclusive members' club.
Our social media presence helps keep everyone connected and enlightened about the newest topics in healthy living and nutrition; we also host hangouts where celebrities talk about their personal transformations.
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Frequently Asked Questions
Can you drink coffee on paleo?
Coffee can be consumed on a paleo diet. Coffee is an excellent source of antioxidants, nutrients and vitamins that isn't part of the hunter/gatherer lifestyle.
Coffee is a delicious addition to any meal when consumed without dairy or sweeteners. This is great news for those who aren't allergic to caffeine.
The paleo diet doesn't mean coffee has to be restricted. It doesn't matter if your cup of coffee isn't sweetened or made with nut butters, like almond and cashew milk, than you have to avoid dairy products. Enjoy trying out different flavors from different regions of the world.
Coffee is a great way to indulge in coffee without compromising your Primal eating habits. Enjoy the wonderful taste of freshly brewed coffee.
Paleo does Paleo allow cheese?
The temptation to eat cheese is often too strong for some people. But is it allowed on Paleo? Here's what to know. While there is no rule that says cheese should be allowed, Paleolithic people did not eat cheese because of its dairy-rich content.
If dairy-free is not a priority, then you might consider consuming moderate amounts of high quality cheese. It all depends on what your dietary goals are and how you react with certain foods.
For instance, some individuals are highly lactose intolerant and should avoid dairy products or eat them only rarely and in small amounts. Alternatively, moderate amounts of goat or sheep's milk byproducts can usually be tolerated by those who aren't affected by lactose intolerance but still want to stay relatively true to their paleolithic roots.
If you're looking for a paleo-friendly way to enjoy cheese more often without having any cow's milk, many vegan options exist, like almond "cheese" or coconut "cheese." People who are vegan can still enjoy the cheesy goodness of cheese, but without having to compromise their values.
Can you eat bananas while on the paleo diet
The task of planning your nutrition can seem overwhelming. What should you do? Research is key when it comes down to making healthy choices and eating healthier.
The paleo diet is an extremely popular style of eating. It focuses on eating less processed foods and more of what our ancestors ate thousands years ago. Bread, pasta, and other carbs are out, while fruits and veggies are in. But what about bananas, you ask?
The short answer: yes, you can eat bananas on a paleo diet. They are one nature's oldest snack and have been a staple for many diets across the globe since ancient times. They can provide an excellent energy boost for before or after a workout as well as throughout the day. They also contain nutrients like potassium, vitamin C & B6, vitamin D, manganese, and magnese.
Bananas are an excellent choice for those who want healthier options to sugary snacks. These sweet treats satisfy cravings and offer additional nutrition that meets strict paleo guidelines. It is important to limit the amount of sugar you consume when enjoying this naturally delicious fruit.
You don't have to feel guilty about eating sliced bananas over Greek yogurt or with shredded coconut for breakfast.
What is the 85/15 rule?
Do you feel like your paleo diet isn't quite cutting it? You're not the only one. That's why so many people have adopted the 85/15 rule of paleo--the concept that unless you are in a point of fitness or within a few weeks of an important competition, aiming for 85 percent "clean eating" is perfectly acceptable.
It doesn't matter if you eat food that doesn't fit the paleo diet guidelines every now and again. You won't be tempted to give up on your healthy lifestyle.
It's all too easy to get side-tracked when embarking on any diet accidentally - but this rule is here to help ensure those slip-ups are just that--slips--and not derailment from your fitness journey. It caters to everyone, whether they've just started their wellness journey or are at their peak in physical conditioning.
While the 85/15 rule may not be part or the traditional paleo guidelines for eating, as long as your commitment is maintained throughout the week, and you eat mostly whole foods, this can help you to be more flexible over time.
What are 3 foods you could eat on the Paleo Diet?
Paleo can help you improve your dietary habits. It involves eating only whole foods and unprocessed food that were available to our ancestors at the Paleolithic era, such as grass-fed beef, fish, fruits, or vegetables. This ancestral plan allows you to enjoy three delicious and nutritious meals:
- Savory grass-fed beef is a great source protein and can also be enjoyed in a variety of ways. Whether it's burgers or stews, there's no shortage of ways to make grass-fed beef taste amazing!
- Satisfying salmon: Salmon is rich in essential omega-3 fatty acid and delicious when poached or grilled. Freshly harvested herbs can be added to the salmon for an extra gourmet flavor.
- Avocados high in fibre: Avocados are a fantastic source of monounsaturated fatty fats that are good for the heart. Enjoy them in salads, or throw half an avocado into your blender for a quick smoothie.
What happens the first week on the paleo diet
You don't have to be confused when exploring the paleo lifestyle. The first week of this plan will help you prepare your body for the lifestyle and new foods.
It's essential to detoxify your body and prepare it for deeper dietary changes that will follow to achieve maximum results with the paleo diet.
Avoid processed foods and artificial ingredient whenever possible. Instead, eat high-fiber fruits, vegetables, and reduce your carbohydrate intake.
Ensure adequate hydration throughout the day and restful sleep at night for your body to detoxify efficiently.
You may experience withdrawal symptoms such as headaches or energy loss. This is normal. However, if you have severe symptoms, consult your doctor.
Include physical activity in your daily routines. For example, you can walk briskly each morning and evening or join a class such as yoga or aerobics. This will improve digestion, aid in weight loss, and help maintain overall health and well being.
Finally, use this time to pay close attention to food sensitivities, allergies, and intolerances. You can also experiment with new healthy foods, like kale or quinoa. This will help you expand your nutritional knowledge.
What snacks can you eat while following a Paleo diet
Your body's health and vitality can be maintained by eating the right foods. While there are many diets available, the Paleo is the most well-known. You'll reap the health benefits of eating like a caveman and reducing processed foods.
What snacks can you eat that follow the Paleo diet? In general, snacks should be light yet satisfying to extend energy levels between meals. You can find something you are looking for: frozen blueberries or fresh fruit, beef jerky, roasted almonds, dark chocolate (cocoa paste can also be great as a snack when combined with coconut oil); avocado smoothie or guacamole; pumpkin seeds or sunflower seed; coconut chips; flax crackers; coconut butter; almond butter; and apple and almond butter.
The options are nearly endless! There are many options, from sweet snacks to savoury bites. What's the best part? These snacks will satisfy your cravings, provide nutrients like potassium, and keep you true to the Paleo diet principles. So grab your favorite snack-time companions and start living the good life!
Statistics
- You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
- Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
- One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
- Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
- (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
External Links
[TAG149]
[TAG152]
- PubMed: Scope Review of Paleolithic Dietary Patterns: A Definition Proposal
- Coffee consumption, side effects and health benefits: A review and update to dietitians and nutritionists – PubMed
[TAG155]
- Regular Consumption of a High-Phytate Diet Reduces the Inhibitory Effect of Phytate on Nonheme-Iron Absorption in Women with Suboptimal Iron Stores - PubMed
- PubMed
[TAG158]
How To
How do I know if my paleo diet is working?
Questioning whether the paleo diet is working for you? How do you know if your actions are translating into tangible results? It all comes down to measurements and attentiveness.
Begin by taking baseline measurements to measure your progress, such as your body fat, weight, heart rate, etc. Then use these individual metrics to compare over time with how your body is developing and changing - this way, you know what's working for you and what might need to be changed.
Also, measure how you feel. Notice any changes that occur since the beginning of the diet or after it has been started. It is common for people trying a new diet like the paleo to experience a sudden surge in energy and weight loss. That said, without paying attention to those subtle signals in your body, you may miss important feedback about whether or not you should continue down that path.
If you are looking for a way to know if something is working in your situation, talk to trusted professionals, such as personal trainers or nutritionists. They will be more than happy to give you an objective assessment of where you are with respect to your health goals.
Resources:
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[TAG276]Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy |
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[TAG277]I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I |
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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and
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[TAG279]How whites are your pearly whites? Were your teeth naturally straight, or did you need braces? Is your mouth the picture […] The post CAVITIES AND YOUR GUT |
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[TAG280]The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age .. |
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[TAG281]When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving |
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[TAG282]Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless. Here are Four Painful Truths |
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[TAG283]If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently |
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[TAG284]Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without |
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[TAG285]This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement! I love mushrooms and I love pizza, but I |
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[TAG286]Working on hitting protein goals? Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If |
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[TAG287]Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go! Ok, I’m |
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[TAG288]Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can |
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[TAG289]If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead |
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[TAG290]When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams |
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[TAG291]Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular |
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[TAG292]Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance |
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[TAG293]You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its |
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[TAG294]Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk |
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[TAG295]Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and |
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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy
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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar
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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and
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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon
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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the
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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar
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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha
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[TAG303]I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I |
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[TAG304]When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a |
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[TAG305]Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I |
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[TAG306]I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy, |
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[TAG307]The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune |
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[TAG308]Of all of my cake recipes, this is my favorite so far. The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake |
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[TAG309]My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high |
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[TAG310]If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs.. |
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[TAG311]Recipes for quick weeknight meals are so essential when following the Paleo diet. Knowing what you can quickly whip up when you get home late from work |