Chocolate Pecan Pie

When it comes to healthy holiday treats, my easy Chocolate Pecan Pie will not disappoint.

This low-carb recipe is one I've been working on for many years. I perfected it in 2013, when I shared it first with you.

Easy Dairy-Free Pecan Pie

This gluten-free dessert took me a long time to make. I challenged myself to use the fewest ingredients possible.

I wanted something quick and easy that could be made the day before Thanksgiving or any other holiday.

Dairy Free Chocolate Pecan pie

This delicious Thanksgiving dessert is dairy-free and gluten-free.

Holiday Dessert Recipe

Our family loves chocolate pecan pie. Every Thanksgiving we make this pie, but it is so good that we make it all year round.

This pie is special and could be one of the amazing low-carb desserts you make for Christmas. I hope you enjoy it as much we do!

Low-Carb Pecan pie

This Chocolate Pecan Pie recipe is not as low carb as my other recipes.

It is certainly low-carb compared to the traditional chocolate pecan pies.

This dessert contains cups of cornsyrup, sugar and milk chocolate, all served with a white flour crust that is high in carbohydrates.

Elana: Where do you get your recipe inspiration?

This Chocolate Pecan Pie is based on a recipe from my dearest friend Karin, the founder of Sweet Mary Jane.

This is the result of my study of her recipe. I made several changes to make it gluten-free and dairy-free. It also has less carbohydrates.

Kids Friendly Chocolate Pecan pie Recipe

When I shared my first recipe for a kid-friendly Chocolate Pecan Pie in 2013, the boys in 8th and ninth grade were at that time.

Kids Friendly Gluten Free Pie

The boys and their friends were happy to test this recipe for healthy desserts. They were happy to test batch after batch.

I can remember that they "snuck" a piece of this pie at midnight as a snack during a sleepover with friends.

The next morning, they all looked adorable and guilty.

Kid Friendly Low Carb Recipe

They didn't know that they were eating an antioxidant-rich, low-carb dessert with a healthy dose of fat, thanks to the pecans and nut-flour-crust.

Recipes with Less Than 10 Ingredients

This Chocolate Pecan Pie filling is made with only five ingredients and can be prepared in no time. Recently, we've been on a pie kick.

When my son visits, he loves to make rustic pumpkin pie every year. He said he would post the recipe on my website, fingers crossed.

Gluten Free Pie with Dairy Free Whipped cream

You'll want to serve it with my Coconut Whipped Cream if you are on a Dairy-Free Diet.

Whip heavy cream

This pie is amazing with my Homemade Whipping Cream in a Mason Jar if you can eat dairy.

Every Thanksgiving, since they were little boys, my boys have helped me make heavy cream.

This is a delicious and elegant topping to my low-carb dessert recipes.

Low carb dessert recipes

Check out my Low Carb Dessert Recipes for healthy desserts which won't spike blood sugar.

Are you on a sugar-free Keto Diet? Check out my Keto Dessert Recipes.

Gluten Free Pie Crust

Enjoy these healthy gluten-free pie recipes for Thanksgiving.

• Almond Flour Gluten Free Pie Crust
• Nut-free Gluten-Free Pie Crust
• Healthy Pie Crust with Pecans

They often ask me to bake Chocolate Pecan Pie with my Nut Free Gluten-Free Pie Crust (which they call my "Cookie Crust"), and I am happy to oblige.

What is your favorite pie recipe?

This is an oldie, but a goodie. This recipe for Chocolate Pecan Pie was first published in 2013.

Chocolate Pecan Pie was first published on Elana’s Pantry.

Frequently Asked Questions

What happens during the first week of the paleo diet?

The paleo diet does not have to be difficult. The first week involves getting to know your body and adapting to the changes in diet and lifestyle.

It's essential to detoxify your body and prepare it for deeper dietary changes that will follow to achieve maximum results with the paleo diet.

Avoid processed foods and artificial ingredient whenever possible. Instead, eat high-fiber fruits, vegetables, and reduce your carbohydrate intake.

For your body to detox efficiently, ensure that you get adequate water throughout the day. Get restful sleep at night.

Your body might experience withdrawal symptoms, such as decreased energy or headaches. These symptoms are normal but you should seek medical attention if they become severe.

Incorporate physical activity into your routines, such as walking briskly every morning and evening or joining a class like yoga or aerobics. This will improve digestion as well as aid weight loss.

Finally, use this time to pay close attention to food sensitivities, allergies, and intolerances. For a deeper understanding of nutrition, you can try new foods such as kale and quinoa.

How to make the Paleo Diet work for you?

Paleo is more than a diet. It is about making a positive change in your life. This includes everything from your diet and fitness to your relationships, career, and health. It takes effort and dedication to ensure that it fits in your schedule.

It is important to understand what foods can be included in the paleo diet, and which options can be used instead. Many people find that shopping for food, meal prepping, and recipe researching become a huge part of their weekly routine. Paleo-followers must pay attention to every detail. Before you buy any item, make sure to inspect it.

For those on-the-go lifestyles, it makes sense to find consistent ways to make eating healthy easier while supplementing with snacks or meals prepared ahead of time. While takeout may not be an option for those who want to maximize their nutrition intake, there are plenty of restaurants that offer low carb or gluten-free options. Premeditation and creativity allow you to enjoy a night out while still achieving your goals.

Do not let this overwhelm you. Planning will help you stay on the right track with paleo and allow for delicious new recipes to be incorporated into your day. Prefer nutrient dense ingredients to processed items.

Which food group should be avoided on the Paleo diet

A diet that excludes grains, legumes dairy, and processed food can provide dramatic health benefits. Paleo is a popular diet.

What many people don't know is that there are specific food groups that should be avoided if they want to follow this diet. You should avoid foods that are high in grains, legumes (dairy), or other processed ingredients.

This means saying goodbye to bread, pasta, pizzas, chips and crackers, and baked goods like cakes and cookies. It is also important to cut back on dairy products, such as milk or cheese.

Also, avoid processed foods such canned soups and frozen meals. Without these hidden sources of empty calories, refined carbohydrates, and unhealthy fats, your body will begin to thrive!

Paleo is the perfect way to get back to your nutrition and to enjoy great meals. You won't regret it!

Statistics

• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)

External Links

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• Oxford Academic


• The American Journal of Clinical Nutrition

[TAG153]

• The influence of Paleolithic nutrition on chronic diseases: systematic review & meta-analysis - Nutrition Journal


• Popular Weight Loss Strategies: A Review of Four Weight Loss Methods - Current Gastroenterology Reports

[TAG156]

• Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes

[TAG158]

• The Place of Dairy In a Paleo Diet


• Paleo Leap

How To

How do I know if my paleo diet is working?

You are unsure whether the paleo-diet is working for your? Are you trying to determine if the results of what you are doing is working? The answer lies in measurements and attentiveness.

Begin by making baseline assessments of your progress. Take measurements such as body fat and weight. These metrics will allow you to compare your body's development and change over time.

Measurements are only one thing. Take some time to notice how your body feels. Notice any changes made before or during the start of the diet. It's not uncommon for someone trying a new diet such as the paleo one to feel more energetic or notice a drop in weight. You may not be able to notice subtle changes in your body and get important feedback on whether you should continue with the diet.

Finally, you can get a clear idea of whether something is working for you by talking to trusted professionals such personal trainers, nutritionists, and other health professionals.

Resources:

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG303] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG304] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG305] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG306] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG307] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG308] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG309] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG310] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG311] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work