Dairy Free Chocolate Christmas Bark

My Dairy Free Chocolate Christmas Bark makes a fabulous last minute holiday gift, but it’s so delectable and easy to make that we enjoy it all year long.

Dairy Free Chocolate Christmas Bark

Studded with rich unsalted pistachios, tart dried cranberries, and coarse chunks of salt, Dairy Free Chocolate Christmas Bark is a wholesome gourmet flavor explosion.

Kid Friendly Recipes

Made with 3 ingredients, Dairy Free Chocolate Christmas Bark is a blast to make with your children and a fabulous gift for everyone on your list.

Gluten Free Vegan Easy Dessert Recipe

Don’t miss out on this versatile, healthy, low carb, vegan gluten free recipe!

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Dairy Free Chocolate Christmas Bark

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 16

Equipment

• Saucepan
• Parchment Paper
• 8 x 8 Inch Baking Dish

Ingredients

• 2 cups chocolate chips (12 ounces)
• ⅓ cup pistachios
• ⅓ cup dried cranberries
• ½ teaspoon coarse sea salt

Instructions

• In a small saucepan over very low heat, melt chocolate
• Pour chocolate into a parchment paper lined 8 x 8 inch baking dish
• Sprinkle pistachios and cranberries over chocolate
• Using a spatula, spread the mixture evenly
• Sprinkle salt over bark
• Allow to sit out until set, 2 hours
• Serve

Gluten Free Desserts

While my healthy gluten free desserts are fantastic during the holidays, I know many of you need holiday treats that are very low carb.

Best Low Carb Candy

If so, make my Chocolate Christmas Bark and swap out the 70% chocolate that’s called for in the recipe, using 88% dark chocolate instead.

Upping the percentage of cacao in the chocolate lowers the sugar, significantly lowering the carbs.

If you’re making this for someone with a real sweet tooth who doesn’t count carbs, feel free to experiment with semi sweet chocolate chips.

Either way, this bark is the bomb!

Dairy Free Chocolate Chips

This low carb bark is made with dairy free chocolate chips.

Starting with chocolate in chip form is a huge time saver. There’s no need to chop the chocolate to get a quick and even melt.

The remaining 3 ingredients -pistachios, dried cranberries, and coarse salt, are the pop of texture and flavor that makes this one of the best gluten free Christmas desserts.

How to Make Chocolate Bark

The first step to making my Dairy Free Chocolate Christmas Bark is slowly melting the mini dark chocolate chips over low heat.

Organic [TAG147] Juice Sweetened Dried Cranberries

I use organic dried cranberries to avoid putting pesticides on our plates, as cranberries are a heavily sprayed crop.

On top of that, to reduce the consumption of unnecessary sugar and carbs, I use fruit juice sweetened dried cranberries in this homemade chocolate bark.

If you’re really counting carbs, cut the cranberries in the recipe from one-third cup to 3 tablespoons.

Unsalted Pistachios

Pistachios are a rich and delectable bright green nut that make this bark special.

My recipe calls for unsalted pistachios, but when I have a hankering for an additional spike of flavor, I use salted pistachios.

Beware! I’m a salt-alcoholic, so this may not work for you.

Organic Dark Chocolate

Organic dark chocolate is one of my go-to rich in antioxidants foods, whether for a nibble to satisfy my sweet tooth or for adding an intense chocolatey richness to my recipes.

I also love it because chocolate provides some essential vitamins and minerals like magnesium.

When you buy chocolate, read the ingredient label to make sure it’s suitable for your diet.

I look for a 70% or higher cocoa content to avoid spiking blood glucose levels.

Healthy Gluten Free Candy

As the old saying goes, everything tastes better from scratch, but taste is not the only thing that’s critical when it comes to homemade treats.

If you have celiac or an allergy to gluten, knowing the ingredients that go into your gut is an absolute necessity.

Cooking at home makes this easy.

Homemade Almond Joy Bark

When I’m not whipping up my Dairy Free Chocolate Christmas Bark, I find myself preparing my Almond Joy Bark.

The paring of rich toasted coconut melds deliciously with crunchy almonds smothered in healthy dark chocolate.

This simple recipe also has minimal prep time and only 3 ingredients.

Easy Christmas Desserts

Not in the mood for chocolate bark?

Here are some of my favorite homemade healthy candy and easy cookie recipes!

• Gluten Free Chocolate Chip Cookies
• Dairy Free Chocolate Candy Bars
• Almond Flour Cookies with Peanut Butter
• Gluten Free Girl Scout Cookies: Thin Mints

Healthy Dairy Free Candy

My dairy free chocolate candy recipes (gluten and grain free too!) are the ideal indulgence for all of your festive gatherings.

Bring my healthy treats to your next party, and everyone -including those diagnosed with celiac disease or other intolerance to foods can partake in dessert.

Small Christmas Gifts

Love sweet treats but looking for a more wellness-centric gift to bring to your next holiday gathering?

Make one of my easy DIY recipes for the simple homemade luxuries below.

• Lip Balm Recipe
• Foot Balm
• Homemade Deodorant

Christmas Bark Recipe

My homemade Dairy Free Chocolate Christmas Bark recipe will quickly disappear during the holidays.

What will you be gifting 🎁 this year? Leave a comment and let me know!

This post is an oldie but goodie from the archives. I first shared my Dairy Free Chocolate Christmas Bark recipe in 2010.

The post Dairy Free Chocolate Christmas Bark appeared first on Elana's Pantry.

Frequently Asked Questions

Is peanut butter allowed on the Paleo diet?

There has been much debate about peanut butter, from blog comments to dinner parties. Many are passionate about advocating for or against its inclusion as healthy snack.

It is important to understand the Paleo diet in order to answer this question. There is no standard for what a Paleo diet should look like, but many people will only eat foods that are naturally found in the natural world. Peanuts are not technically nut but a legume. For those who are concerned, peanuts (and then peanut butter) can be eaten on a Paleo diet.

Although there is scientific evidence supporting peanut consumption, there are many other things to consider. A high amount of lectins in peanuts has been shown to cause inflammation and disrupt digestion. Natural peanut butter, which is free of added sugar and oil, may also fit within the ideal nutrient profile. However, it is important to avoid other brands that are full of additives.

It appears that enjoying peanut butter and small amounts of peanuts in moderation may be a good way to live a healthy Paleo diet without compromising your health and goals.

What snacks can you eat on a Paleo diet?

Your body's health and vitality can be maintained by eating the right foods. The Paleo diet, which is popular among many people today, is one of the most preferred. It's easy to eat like a Caveman. But if you do it right, you will be rewarded with a lot of health benefits.

What snacks are Paleo-friendly? To increase energy between meals, snacks should be light and satisfying. There are many great options for snacks that you can choose from: fruit slices or frozen blueberries; beef Jerky; beef jerky (cocoa powder can also be used in a snack); dark chocolate (cocoa butter can also be used with coconut oil); sunflower seeds or pumpkin seeds; avocado smoothie; guacamole or guacamole, apple and almond butter; coconut chips, flax crackers or coconut chips.

There are almost endless options! You can choose from sweet or savoury snacks. What's the best part? These snacks will satisfy your cravings, provide nutrients like potassium, and keep you true to the Paleo diet principles. Take out your favorite snack companions and live the goodlife!

How to Make the Paleo Diet Work for You?

It doesn't take much to discover the secrets of success on the Paleo Diet. With the right guidance, your journey to a healthier lifestyle will be easier and you'll feel better.

With helpful tips from Paleo experts, you can experiment with new foods and discover which ingredients are really good for your body.

It's an exciting process to learn how the Paleo Diet works for you. You may find yourself exploring various ideas and adding changes one small step at a time to impact your life over time.

You can start by assessing what foods provide valuable nutrients that will help improve energy, digestion, overall mood, mental clarity, and physical functioning - all components of strong health! You can be motivated by learning about which nutrition choices are best for you.

Consistency is about being mindful of portions and how much you can eat without feeling guilty. It's not about changing your patterns; it's about creating lasting changes.

The transformative power of experiencing real benefits from a nutritious diet cannot go unnoticed or underestimated. You have immense control over what you put into your body. Take charge today and prove to yourself why the Paleo Diet is so worth it!

Is Paleo the best anti-inflammatory diet possible?

It is time to ask the age-old query, Is paleo the best diet for anti-inflammatory? Recent research and studies indicate that the answer is yes. Consuming whole, unprocessed foods that are free from common allergens or inflammatory agents can improve your overall health and well being.

Paleo diets consist mainly of wild-caught fish, grass-fed proteins, organic vegetables and fruits, nuts, and seeds that provide important vitamins, minerals, protein, fibre, and healthy fats like Omega 3 fats. C-reactive pro-inflammatory proteins, which are associated with certain chronic illnesses, are reduced by the Paleo diet.

Paleo diets are also free from many inflammatory foods such as gluten in wheat products, processed meats, and so they have been proven to be extremely effective at reducing inflammation. Many people report improved skin clarity and a healthier lifestyle, such as Paleo.

Paleo protocols can also help individuals manage inflammation by including light exercise. Move without inflaming your body. Exercise includes not only gym or workout sessions but also leisurely activities such as walking or yoga that keep one moving yet with little stress on the body.

Paleo can provide relief for anyone looking for healthier options to processed foods, or someone suffering from chronic pain. Combined with exercise, it can be a powerful way to fight existing inflammatory problems while keeping up with healthy habits for long-term success!

Statistics

• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)

External Links

[TAG155]

• Whole Grains Chan School of Public Health


• The Nutrition Source Chan School of Public Health

[TAG158]

• PubMed: Scope review of Paleolithic dietary habits: A definition proposal


• The health benefits and side effects of coffee consumption: A narrative review for nutritionists and dietitians - PubMed

[TAG161]

• American Journal of Clinical Nutrition


• The evidence for the Paleo diet remains insufficient

[TAG164]

• The influence of Paleolithic nutrition on chronic diseases: systematic review & meta-analysis - Nutrition Journal


• Popular Weight Loss Strategies: A Review of Four Weight Loss Methods - Current Gastroenterology Reports

How To

How do I incorporate exercise into a paleo diet?

To achieve optimal health, you must find the right balance between exercise and nutrition. This balance can be hard to achieve, especially if your diet is restricted. Paleo can be difficult because it excludes certain food groups such as grains, dairy, legumes, and so on.

The good news? Incorporating exercise into your paleo lifestyle isn't as daunting as it would seem. It's important to consider how you can make your day more active. It could mean walking for 10 minutes after dinner, standing up regularly if you're sitting for long periods of time.

Another option is high-intensity intertraining (HIIT). This involves switching between intense activity and short rest breaks. This type is quick and effective, taking only 20 minutes. HIIT exercises like burpees, squats, and jumping jacks are easy enough for beginners but complex enough for experienced exercisers too!

You shouldn't be afraid mixing things up with endurance-type activities like swimming, running, and cycling. These activities can help burn calories and provide mental health benefits, such as stress relief and increased endorphin levels (talk about multitasking!). These are great ways to incorporate exercise into a paleo diet while still eating healthy food.

Resources:

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG285] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG286] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG287] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG288] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG289] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG290] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG291] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG292] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG293] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG294] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG295] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG296] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG297] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG298] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG299] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG300] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG301] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG309] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG310] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG311] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG312] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG313] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG314] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG315] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG316] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG317] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work