Eat Your Veggies Series – Cabbage Fritters

By Suzanne Anderson April 10, 2023 29 mins read 112 Views

Although I don't want to brag, I do love cabbage. This is a new passion. It's a new love. Prior to this, cabbage was a vegetable I used to make cabbage slaw to go with fish tacos. It was also possible to braise it but this seemed like too much work. My life changed forever when a friend suggested roasting it. It's easy to do and tastes amazing. Now I have cabbage in my fridge every week so that I can make cabbage fritters and roasted cabbage. It's not a sexy dish, but cabbage fritters aren't. It has very modest appeal. Cabbage is the vegetable that doesn’t know all it can offer. Cabbage will accept any flavor that you put into it. Do you want it spicy? It will agree. It should be crunchy. It will agree. It should be slightly charred and soft. This is the vegetable that will make you smile. Let me say this: cabbage needs confidence. It needs to know that it's versatile, delicious, and deserves a place at everyone's table.

Speaking of your table: I have decided to create a series I find enjoyable called 'Eat Your Veggies.' My intention is clear, I believe. I want you to eat your vegetables. It is easy to fall into the same vegetable ruts week after week. We are familiar with our favorite vegetables, what is quick and easy to prepare, and we stick with them. But this can lead to nutritional imbalance. It is so important to eat a variety of vegetables. My new goal is for you to change your vegetable routine and break out of your rut. I currently have two series on the go - Eat Your Veggies and Meals I Love. I hope they inspire you to make simple, delicious meals and help you feel more confident in the kitchen. Let cabbage become a butterfly. Let the cabbagey wings flap and fly in your kitchen like a butterfly!

Eat Your Veggies Series - Cabbage Fritters

Author: juli
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 10-12 fritters

Ingredients

250g thinly-sliced green cabbage (this is usually about half depending on how big you get).
1 Cup Low Fat Cottage Cheese*
3 eggs
2 tablespoons gluten free flour
A good pinch of salt
1 teaspoon Garlic powder
3-4 tablespoons avocado oil

Instructions

Mix all ingredients together (except the avocado oil) in bowl.
Place a large nonstick pan over medium heat. Let the oil heat up before adding the oil. You will need an ice cream scoop or a spoon to scoop 1/3 to 1/2 cup of the cabbage mixture. Place the fritter in the oil and press down gently with a spatula. Cook for about 3-5 minutes, until it turns golden brown. Let the mixture drain on a towel, and then continue to cook the rest of the batches. I made three batches. The batter should yield 12 fritters.

Notes

If you prefer to keep dairy-free, remove the cottage cheese from the recipe and add 2 tablespoons flour. Cottage cheese is a great source of protein for me, but that's just my opinion!

Nutrition

Serving Size 1 fritter
Calories: 41
Fat: 1.6g
Carbohydrates: 2.8
Protein: 4.3

This is the Recipe I Made:

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Also, You Might Like:

Lentil Fritters

Braised purple cabbage

Bacon Cauliflower Fritters

Cabbage Pizza Rolls

Carrot Fritters

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PaleOMG's first post, Eat Your Veggies Series – Cabbage Fritters, appeared first.

By: juli
Title: Eat Your Veggies Series – Cabbage Fritters
Sourced From: paleomg.com/eat-your-veggies-series-cabbage-fritters/
Published Date: Mon, 10 Apr 2023 18:35:08 +0000

Frequently Asked Questions

What are 3 foods you could eat on the Paleo Diet?

Paleo eating is a great way to transform your dietary habits. It consists of eating only whole, unprocessed foods as they were during the Paleolithic age - grass-fed meats, fish, and fruits. Three delicious and nutritious foods are included in this ancestral plan.

Savory Grass Fed Beef - Cuts of 100% grass fed beef are a good source of protein that can be enjoyed in many different ways. You can make grass-fed beef delicious in a variety of dishes, such as burgers and stews.
Enjoy Satisfying Salmon Freshly harvested herbs can be added to the salmon for an extra gourmet flavor.
Avocados high in fibre: Avocados are a fantastic source of monounsaturated fatty fats that are good for the heart. Enjoy them in salads, or throw half an avocado into your blender for a quick smoothie.

How to make the Paleo Diet work in your favor?

Uncovering the secrets of success with the Paleo Diet isn't a challenge you have to face alone. With the right guidance you can easily achieve a healthier lifestyle, and feel better than ever.

Paleo experts offer helpful tips that will make it easy to experiment with new foods and find the best ingredients for your body.

It can be exciting to discover how to make Paleo Diet work best for you. You may find yourself exploring various ideas and adding changes one small step at a time to impact your life over time.

You can start by assessing what foods provide valuable nutrients that will help improve energy, digestion, overall mood, mental clarity, and physical functioning - all components of strong health! The best way to stay motivated is to educate yourself about what nutrition choices work best for you.

To achieve balance through consistency, you must be mindful of your portions and know when enough is sufficient without guilt. It's not about changing your patterns; it's about creating lasting changes.

You cannot underestimate the transformative power that real nutritional benefits can have on your body. You have tremendous power to control what goes into your bodies. Get in touch today and you'll see why Paleo Diet is worth the effort!

Can you lose weight on a paleo-style diet?

Proactivity and a positive attitude are key to success. Carefully consider your diet and lifestyle, adeptly making tweaks to foster long-term nutritional balance and lasting results. You need to be able to assess whether a paleo diet is right for you.

In the end, it all comes down to how strictly you follow the diet plan and which foods you select from each food group. Also, your activity level throughout the week will determine if a paleo diet might be able help you meet your fitness goals. You will also need the same coaching and knowledge to help you gain more weight.

The best way to achieve dramatic, tangible results is to have practical meals that match your daily caloric intake and your level of physical activity.

Consider increasing the portion size by adding more fatty foods such as nuts or sweet potato to your diet.

A balanced lifestyle that focuses on nutrition will result in optimal health. Make sure that you are focusing on nutrition. That way everyone can achieve the results they desire while sticking to their diet plan.

Statistics

You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
(9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
(3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)

External Links

How To

How do I incorporate exercise into a paleo diet?

It is crucial to find the right balance in nutrition and exercise for optimal health. But wanting to achieve this balance can be difficult to maintain, especially when your diet is restrictive. Because paleo excludes many food groups, including dairy, grains, and legumes, it can be tricky to navigate.

The good news? Incorporating exercise into your paleo lifestyle isn't as daunting as it would seem. Start by thinking about ways you can get more movement into your day. This could include taking a 10-minute stroll after lunch or dinner, or standing up at regular intervals for those who sit for long periods.

Another option to consider is high intensity interval training (HIIT), where you alternate between periods of intense activity and shorter rest breaks. This workout lasts less than 20 minutes and doubles up for strength training. It targets all major muscle groups efficiently and quickly. Although HIIT exercises, such as jumping jacks, burpees, squats and squats, are easy enough to do for beginners, they can also be challenging enough for experienced athletes.

Do not be afraid to mix up your traditional endurance-type sports like running, biking, or swimming. These activities will burn calories and serve as walking mental health benefits in the form of stress relief and endorphin boosts (talk about multi-tasking!). These are great strategies for adding exercise to a paleo diet and nourishing your body with healthy food choices.