Fresh Air Retreat Recap

As I think of Austin, TX I am brought back to the time when I started my blog. In 2013, I went to PaleoFX in Austin for the first time. I met a lot of paleo bloggers there and began to really understand the business that I was building. In Austin, I met a publisher and learned how to monetize a business. I also made countless memories with my friends. These trips to Austin were a yearly event where I got to see my blogging friends, discuss business, be inspired by others and feel more motivated than ever to implement everything I had learned. When I heard that the Fresh Air Retreat would be held in Austin, Texas this year, I jumped at the opportunity to be involved.

The Fresh Air Retreat, a yearly event hosted in cities across the US by Liz Della Croce from The Lemon Bowl and Lauren Grier from The Curious Plate, is an annual retreat. The three-day event features 10+ bloggers and a variety of delicious meals prepared by Executive Chef Trimell Hawkins. There are also break-out sessions where different brands will be represented, as well as plenty of time to mix, learn, and ask questions. We all work for a young business, so we're constantly learning from one another. This is why retreats like these are important and helpful. You can learn from others and work together to reach a decision when you are working in a business. When you are working for yourself, you can sometimes feel isolated. This retreat will help you to learn new ways to improve your business.

We had the rare opportunity to meet brands at the retreat. The majority of interactions take place via email or zoom. It was so cool to be able to put a face on a brand, and learn more about their mission.

Dave’s Killer Breadwas the first brand we met. I knew a little about the brand, because I had heard a podcast where Dave shared his story of serving time in prison before creating a successful business. Dave's offers fluffy organic bread, while also giving back to the community through their Second Chance Employment program. This ensures that the right person for the job is hired, regardless of criminal background. Second chances are something I strongly believe in, and learning about Dave's has made me fall in love with the brand!

Zwilling has been a brand that I have known for many years. They were among the first knives that I bought when I started cooking on my own. I am sure you already have Zwilling items in your home, but you might not know it! Since so long, Zwilling has been a household name and is always working to improve their products. Fresh & Save Vacuum Storage Systems are a new product that allows you to vacuum seal food quickly and easily, and it will keep your food fresh for a longer period of time. This is done without the need for large vacuum sealers or bags. The Zwilling knife class was one of my favorite parts of the retreat, since I had never been taught how to use a knife properly. It was fun to discover all the different uses of each of their knives!

Flor de Cana has been in the family since 130 years. This Fair Trade and Carbon Neutral Certified Company creates jobs in the local community, takes care of its employees and gives back to the community. It was my first espresso martini, and it was delicious. This is the rum that I'll be trying to introduce to my MIL, who loves diet rum! This is the brand to support if you are going to drink rum!

Envy Appleswas a brand that we also got to know. When I shop at the supermarket, I tend to buy the same apples over and over again, so I miss out on some of my favorite crunchy, sweet apples. Envy apples have a great balance and are always crunchy. Chef Trimell prepared a multicourse dinner centered around apples. It was a great meal and made me want to bake my Apple Crumb Cheesecake, and Apple Dump Cake for the holidays.

Raptive has been a company with which I have worked for many years. They make the ads for my site, as well as a lot of other websites. Ads are not something I spend a lot of time on because as someone who isn't very detail-oriented, they don't really interest me. Raptive taught us a lot and allowed us to ask many questions. This session was amazing! I learned sooooooooo much.

The most enjoyable part of my trip was meeting so many women from different backgrounds. I fell in love with Madeline, from Mad About Food. She is so funny, smart and talented! She's so funny and talented! I wish I could spend every day with her. She taught me SO MUCH! Christina from The Whole Cook is another woman that's funny, personable and easy to get along with. Zainab, from A Classic Twist has a PhD and is a master baker. Perhaps I'd be better at cooking if I were a scientist. It was also great to get to know Mary from Mary's whole life. We discussed confidence and the daily changes that can be made to increase confidence over time. Addison, of Organically Addison, was the last person I met. She is one of my favorite women because she's always working to expand her business. OMG, I almost forgot about the person who I am closest to because I have known her since my first visit to Austin. Cassy from Fed & Fit. Cassy is a friend I've known for many years. She even brought a homemade cake to my baby shower and made a lot of mocktails. She is the most kind person I know. (Not even kidding) Her enthusiasm for growth and work inspires me constantly. I love her.

We had the best meal of our trip on the last night of our stay in Austin at Ciclo, the Four Seasons. Outside, they offer bottle service of Laurent-Perrier champagne. It was the best champagne I have ever tasted. As someone who does not drink alcohol, this is a big compliment. Their food is absolutely delicious, especially when you are sitting on the patio overlooking that river with all of those twinkling lights in the trees. I loved this spot so much.

Fresh Air Retreat is a real treat. I was excited to use the tools I learned at the retreat. I will be updating my website and writing new blog posts. I'm so excited for the future!

Amanda Kamppinen was the photographer of all the stunning photos taken at the retreat.

Fresh Air Retreat Recap first appeared on PaleOMG.

Frequently Asked Questions

How quickly can I lose weight using paleo?

Without knowing more about your diet and past habits, it's difficult to predict how quickly you will lose weight. However, the Paleo-style diet has a high intake of protein, fibre, healthy fat and healthy cholesterol. This allows for greater satisfaction between meals and helps reduce calories. This makes it easier to achieve and maintain a healthy weight. Also, cutting out refined grains and other refined carbohydrates will help with blood glucose control which can aid in weight loss. Regular exercise is essential for any weight loss program. The paleo diet can help you make lasting changes to your body composition if you adhere to the core principles.

In addition to a healthy diet and regular exercise, it is important to ensure that you are getting adequate rest and managing stress levels. Lack of sleep can lead to an increase in appetite and cravings for unhealthy food, and high levels stress can cause cortisol levels, which can lead to weight gain. Therefore, it is important to ensure that your lifestyle habits align with your weight loss goals.

Paleo: Is there any cheese allowed?

Absentmindedly, the temptation of cheese can often be too much to bear. But is it allowed on Paleo? Here's what you need to know - while there is no hard-and-fast rule, traditionally, cheese was not part of the Paleolithic diet due to its dairy content.

A moderate amount of good quality cheese may be sufficient if dairy avoidance is not your top priority. It all depends what you eat and how you react.

For instance, some individuals are highly lactose intolerant and should avoid dairy products or eat them only rarely and in small amounts. People who don't have lactose intolerance can tolerate small amounts of milk byproducts from sheep or goat.

You can enjoy dairy-free cheeses more often by choosing vegan alternatives such as almond or coconut cheeses. Such foods make it possible for those who follow a vegan lifestyle to still include some cheesy goodness in their diets without compromising their values or taste preferences!

What fruits are Paleo-friendly?

Fabulous! The Paleo Diet is an excellent place to start a health and nutrition journey. Paleo is a way to adapt your diet for foods that are available pre-agriculturally, such as seafood, lean meats, and fruit, vegetables, and nuts.

This way of eating helps reduce inflammation by removing processed foods, added sugars, and processed vegetable oils that wreak havoc on the body. Saying goodbye to these things also allows room for delicious, whole foods full of nutrients that strengthen your health.

Fruits are an important part of the Paleo diet because they provide vitamins and minerals like Vitamin C in oranges, strawberries, and manganese in bananas. Apples, pears and melons, as well as papayas, mangoes, melons and limes, are all other fruits. Each fruit is rich in antioxidants, which are essential for optimal performance.

In addition to adding fiber-rich fruits to meals and snacks every now and again throughout the day it's a good idea to try out different fruits in smoothies or treats made with dates or other dried fruit if you don't desire sugary desserts.

Making sure you eat enough nutrient rich fruits can help to curb your cravings and infuse your body with powerful antioxidants that will keep it healthy. Fruits can give you energy, but they don't have to be heavy. So get creative and combine fruits with other meals throughout the day.

Is paleo the most anti-inflammatory diet?

The age-old question of "Is paleo the best anti-inflammatory diet?" is being posed again. Recent research and studies indicate that the answer is yes. Whole, unprocessed foods are better for your health and well-being.

Paleo diets include a lot of fresh, wild fish, grass-fed proteins and organic vegetables and fruits. They also contain nuts and seeds, which provide vital vitamins, minerals, fiber, healthy fats, Omega 3 fats, and other important nutrients. C-reactive Proteins, which are known to be pro-inflammatory markers and associated with some chronic diseases, can be decreased through this diet.

Paleo diets are very effective at reducing systemic inflammation. Paleo has eliminated many inflammatory foods like gluten from wheat products and processed food. Some even report improvements in skin clarity after adopting a regular anti-inflammatory food lifestyle like Paleo.

Individuals can manage inflammation better by including light exercise into their paleo plan. The idea is to move without stressing the body too much that it begins to inflame. Exercise includes not only gym or workout sessions but also leisurely activities such as walking or yoga that keep one moving yet with little stress on the body.

A paleo diet can offer relief from intense chronic pain, whether you're looking for healthier alternatives to processed foods or want to make a lifestyle change. Combined with exercise, it can be a powerful way to fight existing inflammatory problems while keeping up with healthy habits for long-term success!

What are the benefits of the Paleo diet?

Paleo is a diet that emphasizes whole foods and unprocessed food. It has many health benefits. These include:

• Healthy digestion: Regular intake of nutrient-dense and fibre-rich food can improve digestion.
• Reduce inflammation: It is possible to avoid refined and processed foods.
• Balanced blood sugar levels: Low-glycemic foods help to balance blood sugar and curb your cravings for sweet snacks.
• Increased energy: Eating nutrient-dense foods can help to boost your energy levels and keep you energized throughout the day.
• Paleo eating can lead to improved mental clarity and focus. It also reduces the risk of developing neurological conditions.
• Paleo diet for weight loss: It is low in calories, and high in fibre.
• Improved cardiovascular health: Healthy fats and lean proteins can help reduce the chance of developing heart diseases.
• Reduction in the risk of chronic diseases

Which food group should be avoided on the Paleo diet

The dramatic health benefits of avoiding grains and legumes, dairy products, and processed foods are possible. Paleo is a popular diet.

Many people are unaware that certain food groups should be avoided in order to adhere to this diet. It is important to eliminate foods that contain grains, legumes and dairy.

This means giving up bread, pasta, pizzas chips, crackers, and baked goods such cookies, cakes, and pizzas. It is also important to cut back on dairy products, such as milk or cheese.

Finally, you should eliminate processed foods like canned soups or frozen meals from your daily eating plan. Your body will start to thrive if you eliminate hidden sources of unhealthy fats, empty calories, and refined carbs.

The Paleo diet is a great way to achieve your nutrition and health goals, while still enjoying delicious meals. It won't be hard!

Statistics

• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)

External Links

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• Regular consumption of a high-phytate diet reduces the inhibitory effect of Phytate on nonheme-iron absorption in women with suboptimal iron stores - PubMed


• PubMed

[TAG151]

• PubMed: A scoping review of Paleolithic eating patterns: a definition proposal


• Coffee consumption, health benefits and side effects: a narrative review and update for dietitians and nutritionists - PubMed

[TAG154]

• European Journal of Clinical Nutrition. Metabolic, physiologic and metabolic effects of a hunter–gatherer type diet in type II diabetes

[TAG156]

• Whole Grains Chan School of Public Health


• Paleo Diet Chan School of Public Health

How To

How do I start a paleo lifestyle?

Paleo is a way to live a healthier, happier lifestyle. It can be overwhelming. However, you don't need to feel intimidated or unsure. You can reap the many benefits of the ancestral approach quickly and easily with the right information.

It's possible to make a huge difference by making simple changes. Start by removing any processed or packaged foods containing sugar, wheat, corn, grains, dairy and trans fats from your diet. Next, start adding fresh fruits to your meals each day. Include healthy sources of protein like lean meats. You can also opt for wild-caught seafood as another nutrient-rich choice.

In addition to trying new recipes with lots of flavour and inspiration, remember that meal prepping is key - it will keep you motivated to stay on track during those busy days! Use YouTube channels, cooking blogs, books, apps, and other resources to get endless ideas for meals.

When it comes to any diet change, consistency is key. As long as you keep your focus on quality and not quantity, drink plenty of water throughout the day, exercise regularly, and drink lots of water, you will be successful. Paleo may look intimidating at first, but when done properly, it can help you achieve your ultimate nutrition goals.

Remember that Paleo is not a diet based on hunting-gatherer living, but it doesn't mean that you have to eat exactly the same food as your ancestors. Instead, eat whole foods, such as fruits and vegetables, nuts and seeds and lean proteins. Include a wide variety of food types from each food group to ensure you have a varied diet. Finally, don't forget to listen to your body and adjust your diet as needed.

Resources:

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[TAG262] In case you missed it, I’m starting a new series on my blog that is all based around the recipes I make for us at home. This is a meal that I cooked in the

[TAG263] If I could go back in time, I would change a handful of things. First, I would change my diet and how I nourished my body. Secondly, I would start doing more

[TAG264] I don’t mean to brag, but I kind of LOVE cabbage. Let’s be clear, though – this is a new love. Very new. Before I really only thought of cabbage as a veggie to

[TAG265] If you’re struggling with headaches, muscle cramps, or fatigue while fasting or on a low-carb diet there’s a good chance you’re low in electrolytes –especially

[TAG266] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy walnut muffin recipe with olive oil and honey is so easy and so good! They may become

[TAG267] Looking for a great gluten free brownie recipe? As the founder of one of the first grain free blogs on the internet, I’ve been writing recipes for decades.

[TAG268] New blog series coming your way! And this series is all about meals that I make at home for the family, that I really REALLY love. It’s very rare that I make

[TAG269] These paleo espresso chocolate chip cookies have no chilling time and one bowl prep, so they’re ready from start to finish in just 20 minutes! Gluten free,

[TAG270] The other day I went to the fish market (I’m pretty sure I’ve talked about this on every platform and in multiple blog posts…we get it Juli, you are weirdly

[TAG271] I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show

[TAG272] Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m

[TAG273] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit

[TAG274] Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG275] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG277] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG278] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG279] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG280] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG281] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG282] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG283] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG284] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG285] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG286] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG287] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG288] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG289] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG290] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG291] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG292] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG293] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

[TAG294]

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG301] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG302] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG303] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG304] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG305] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG306] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG307] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG308] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG309] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work