Gluten Free Pumpkin Bread

It's the stuff of autumnal dreams, but we make it year-round.

Gluten-Free Pumpkin Bread Recipe

This recipe for a gluten-free dessert, made with just 8 ingredients, is rich in the flavors of pumpkin spice including cinnamon, cloves, ginger and nutmeg.

Low Carb Dessert Recipes

To keep blood sugar levels steady while enjoying a treat, I use low-glycemic almond flour as the basis of my Gluten Free pumpkin bread.

This healthy ingredient is also used in my low carb dessert recipes.

Simple Desserts Recipes

My recipes for easy desserts, like this one, are addictive.

The recipe for my Gluten Free Pumpkin Bread has been shared over sixty thousand times in social media, and there are more than 200 comments on this website.

Happy baking!

How to Roast Pumpkins in the Oven

Winter squash is a great ingredient to cook with because:

• Low Carb
• Fiber Rich
• Nutrient Dense
• Antioxidants

You can find out how easy it is to roast winter pumpkin and squash by reading my posts on How to Roast Squash.

You can easily add more beta-carotene-rich orange foods to your diet.

Pumpkin Bread Mix in Jar

I like to combine the dry ingredients for Gluten-Free Pumpkin Bread (plus Stevia) in a Mason Jar and give it as a gift during the holidays, or as a hostess present.

My pumpkin bread mix has been a hit with so many people. Add pumpkin, eggs and honey, then bake it.

A Quick Bread Recipe

You can still make quick breads if pumpkin isn't for you. Who doesn't love quick breads? Here are a few of my favorites.

• Zucchini Bread With Chocolate Chips
• Irish Soda Bread Recipe
• Banana Bread Recipe with Almond Flour

What is your favorite quickbread recipe?

Gluten-free Recipes

I am passionate about creating gluten-free recipes for my family.

Since my son and I were both diagnosed with celiac years ago, I've had ample time to perfect these recipes.

I knew that I needed to come up with fantastic edible solutions to our problem.

Why? Gluten allergy can cause uncomfortable symptoms and even be debilitating.

My digestive system has been healed by the gluten-free diet. And my son was raised in a kitchen where he could enjoy the healthy, gluten-free food that he loved.

Dessert Recipes Easy to Make

Here are a few of our favorite desserts that you can make with pumpkin.

Pumpkin Muffins Healthy

My gluten-free Pumpkin Muffins have a base made from freshly roasted, healthy almond flour. They are a deliciously healthy treat.

Easy Bake Recipes

You never thought you would eat bread pudding. You're wrong.

My Pumpkin Bread Pudding is a favorite of readers who crave warm comfort foods. It's also a great recipe to make ahead when you're looking for a gluten-free dessert.

For the healthiest and tastiest bread pudding, cube the pumpkin bars, place them in a bowl and cover with coconut cream, currants and vanilla.

Pumpkin Bars

We make Gluten Free Pumpkin Bars all year round in our house.

My recipe uses a base of coconut flour, which is ideal for those who are allergic to nuts. Each bite is bursting with organic dark chocolate chips.

These bars combine pumpkin and chocolate in a delicious way. They are ready to go into the oven within 10 minutes. If you do not like chocolate, you can substitute raisins.

Gluten Free Bread Recipes with Pumpkin

This Gluten Free Pumpkin bread is one of my favorite recipes!

I hope that you can find a way to fill your home with the wonderful aroma of fall all year long.

This is an oldie, but a goodie. This recipe for Gluten Free Pumpkin Bread was first published in 2011.

Gluten Free Pumpkin Bread first appeared on Elana’s Pantry.

Frequently Asked Questions

Can you eat bananas when following a paleo diet?

It can be difficult to think about your nutrition plan. Do you follow the latest trends or stick to what is best for you? Research is key when it comes down to making healthy choices and eating healthier.

The paleo diet has become a very popular mode of eating. It focuses on eating less processed foods and more of what our ancestors ate thousands years ago. Bread, pasta, potatoes, and other carbs are gone, but fruits and vegetables are back--but what about bananas!

You can eat bananas while on a paleo diet. They are one the oldest snacks found in nature, and have been a staple in many diets around the world since ancient times. They are a great way to get an energy boost before, during, or after a workout, and they're full of nutrients such as potassium and dietary fiber, vitamins C & D6, manganese, magnesium, and vitamin B6.

Bananas provide a sweet, low-calorie option to sugary snacks. This provides satiating cravings with added nutrition and compliance with paleo guidelines. You should be careful about how often you eat this delicious, naturally sweet fruit.

You don't have to feel guilty about eating sliced bananas over Greek yogurt or with shredded coconut for breakfast.

Which food group is avoided on a Paleo diet?

There are many health benefits to avoiding grains, legumes and dairy. That's why the Paleo diet has become so popular lately.

But what many people don't realize is that there are certain food groups to avoid to follow this diet effectively. You must eliminate all foods containing dairy, grains, legumes, and processed ingredients.

You will have to say goodbye to pizza, bread, crackers, chips, crackers, bread and baked goods such as cookies and cakes. You will also want to cut down on your consumption of dairy products like milk and cheese.

Finally, you should eliminate processed foods like canned soups or frozen meals from your daily eating plan. Your body will not thrive if it isn't exposed to empty calories, refined carbs, and unhealthy fats.

The Paleo diet is a great way to achieve your nutrition and health goals, while still enjoying delicious meals. It will be a rewarding experience.

What are the Paleo-friendly benefits?

Paleo has many potential health benefits. The Paleo diet focuses on whole foods, not processed. These benefits include:

• Improved digestion: Consuming nutrient dense, fibre-rich meals can help support regularity and healthy digestion.
• Reduced inflammation: Refraining from processed and refined foods can help reduce inflammation.
• Balanced blood sugar levels: Eating low-glycemic index foods helps to stabilize blood sugar levels and reduce cravings for sugary snacks.
• Energy boosting: Nutrition-dense foods can boost energy levels and keep your day energized.
• Paleo diets can improve mental clarity. They can also help focus and increase cognitive function.
• Paleo diet: This low-calorie, high-fiber diet is great for weight loss.
• Better cardiovascular health: Eat lean proteins, healthy oils, and lots of fruits and veggies to lower your risk of developing heart disease.
• You reduce the chance of developing chronic conditions by eating a well-nutrient-dense diet.

What are 3 foods that you can eat while following the Paleo diet

Paleo eating is a great way to transform your dietary habits. It involves eating only whole foods and unprocessed food that were available to our ancestors at the Paleolithic era, such as grass-fed beef, fish, fruits, or vegetables. This ancestral plan includes three delicious, nutritious foods.

1. Savory grass-fed beef: These cuts of 100% grass-fed beef can be enjoyed in many ways. There are many ways to make grassfed meat delicious!
2. Satisfying Salmon: Salmon provides essential omega-3 fat acids and is delicious when grilled, poached, or grilled. For a special flavor, you can dress it with fresh-picked herbs.
3. Fibre-rich Avocados: Avocados are an amazing source of heart-healthy monounsaturated fat - plus, they're packed with fibre! Use them in salads and as a part of a smoothie.

Can you eat popcorn on a Paleo diet

Paleo can be a confusing diet. You need to know what foods and snacks are allowed. Popcorn is a common food that can be tricky to include. Can you eat popcorn on the Paleo diet?

The simple answer is: although it's made from corn (a vegetable that doesn’t comply with Paleo guidelines), it isn’t inherently unhealthy. However, if you're strictly following a Paleo diet, traditional popcorn isn't recommended because of its high-carb content.

That said, some alternatives are allowed in this style of eating plan. Coconut milk popsicles, for example, can satisfy your desire for salty and crunchy treats without impacting your nutritional balance. If you prefer making your own snacks, almond flour and cauliflower crackers are great options!

Regardless of what snack you choose while on this diet, read labels and ingredients carefully before purchasing any packaged foods. You won't be tempted to eat refined sugars or other added sugars if you are trying to achieve your nutrition goals.

So explore all options available when deciding which snacks will work for you on the Paleo diet - including popcorn - to find those that fit into your daily meals perfectly!

Can I eat as much as I like while eating paleo?

It may surprise some nocturnal eaters to learn that they won’t find processed snacks on a Paleo diet. It focuses instead on whole foods that our ancestors would eat: fruits, vegetables and nuts.

But how much can you eat fruit? This depends on what your nutritional needs are. You don't have to limit your fruit intake, but a high intake of sugar can lead to weight gain and other health problems.

For added nutrients and fibre, we recommend that you eat 1-2 portions of fresh fruit each day. This can be 1/2 to 1 cup depending upon the type or frozen/dried fruit. We suggest not eating more than 2 tablespoons at a time. When you have a craving, choose to eat belly-filling fibre sources such as apples, melons and berries.

Additionally, add low-sugar options like avocados or olives, which are also high in healthy fats; these two groups will make up the bulk of your diet while excluding refined starches and high-sugar fruits.

Paleo can be enjoyed with moderation, incorporating other nutrients-dense foods, and even encouraged to indulge in some delicious ripe fruit. Enjoy your food, after all!

How to Make the Paleo Diet Work for You?

Finding the secrets to success with Paleo Diet is not something you need to do alone. With the right guidance, you can be well on your way to a healthier lifestyle and feel better than ever.

Experimenting with new foods, discovering what ingredients are truly beneficial for your body, and understanding how your current habits may be holding you back from optimal health can all be made simple and effective with helpful tips from experts in the Paleo field.

It is an exciting adventure to learn how to make Paleo Diet work well for you. You may find yourself looking at different options and making small tweaks to your life as you go.

Start by looking at which foods contain valuable nutrients. This will improve your energy, digestion, mood, physical function, and overall health. Staying motivated is as simple as learning which nutrition choices best suit your body. This will help you avoid avoiding certain food groups.

Achieving balance through consistency involves understanding moderation in portions and being mindful of when enough is enough without guilt. It's not just about changing patterns but creating new lasting ones - changing meals to work for your strengths will help increase satisfaction!

The transformative power of experiencing real benefits from a nutritious diet cannot go unnoticed or underestimated. It is a powerful thing to take control of your body. Let's show you why the Paleo Diet works!

Statistics

• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)

External Links

[TAG149]

• PubMed: Scope review of Paleolithic dietary habits: A definition proposal


• Side effects and health benefits of coffee: a review and update for dietitians/nutritionists - PubMed

[TAG152]

• Influence of Paleolithic food on anthropometric markers for chronic diseases: systematic analysis and meta-analysis Nutrition Journal


• Popular Weight Loss Strategies. A Review Of Four Weight Loss Tools - Current Gastroenterology Reports

[TAG155]

• Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis


• The evidence against Paleo diets is lacking. The American Journal of Clinical Nutrition

[TAG158]

• A High-Phytate Diet Reduces Nonheme Iron Absorption in Women With Suboptimal Iron Storages - PubMed


• PubMed

How To

What are the best foods for a paleo diet to eat?

Since the beginning of time, humans have foraged for food. Raw, unprocessed foods and natural ingredients have proven to be beneficial to our mental and physical well-being. The paleo diet is gaining popularity.

It is important to make healthy food choices. But, there are so many options that it can be overwhelming. To find healthy and satisfying options for your body, read this article.

Nuts are filled with protein, healthy fats, and minerals like magnesium, zinc, and iron, making them ideal as a snack or addition to recipes like salads or power bowls. This is also true for seeds like hemp, sesame and chia. These are rich in vitamins and minerals, especially omega 3.

Organic meat has always been widely accepted on paleo diets due to its rich content of B vitamins required for general health and energy metabolism. It's also beneficial to eat wild seafood, as these species are more nutritious than those raised on farms.

There are no limits when it comes to fruits and vegetables! Broccoli, spinach, and kale are rich in nutrients. However, grapes, oranges and blueberries are rich in antioxidants to combat harmful toxins.

The paleo diet encourages fermented foods such as kimchi and sauerkraut. These foods are high-in probiotics that help balance the gut microbiome and promote healthy immunity.

Remember, though sugar is forbidden in the paleo diet plan, honey or maple syrup are acceptable.

Resources:

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[TAG268] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy walnut muffin recipe with olive oil and honey is so easy and so good! They may become

[TAG269] Looking for a great gluten free brownie recipe? As the founder of one of the first grain free blogs on the internet, I’ve been writing recipes for decades.

[TAG270] New blog series coming your way! And this series is all about meals that I make at home for the family, that I really REALLY love. It’s very rare that I make

[TAG271] These paleo espresso chocolate chip cookies have no chilling time and one bowl prep, so they’re ready from start to finish in just 20 minutes! Gluten free,

[TAG272] The other day I went to the fish market (I’m pretty sure I’ve talked about this on every platform and in multiple blog posts…we get it Juli, you are weirdly

[TAG273] I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show

[TAG274] Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m

[TAG275] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit

[TAG276] Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG277] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG279] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG280] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG281] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG282] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG283] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG284] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG285] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG286] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG287] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG288] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG289] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG290] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG291] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG292] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG293] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG294] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG295] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG303] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG304] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG305] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG306] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG307] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG308] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG309] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG310] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG311] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work