Gluten Free Recipes for Easter

If you’re planning a feast for the holiday I’ve got you covered with my healthy Gluten Free Recipes for Easter.

Gluten Free Recipes for Easter

These fabulous dishes include everything from gluten free dessert recipes like my Nut Free Carrot Cake and Gluten Free Coffee Cake to apps like Guacamole Deviled Eggs and much more.

Paleo Recipes for Easter

All of the recipes here are Paleo and grain free, many are SCD Diet compliant as well.

Spring Holidays

The spring holidays, Easter and Passover, mark my favorite time of year. The ground begins to thaw, buds make their way up through the soil, and the dirt comes alive.

Year after year, my garden is reborn after a deep sleep. Signs of transformation abound. As the earth awakens, a renewed hope and the promise of abundance emerge.

This lovely time of transformation is the perfect backdrop for Passover and Easter.

Healthy Easter Recipes

My healthy gluten free Easter menu is a creative affair inspired by the riches of spring. My favorite gluten free Easter recipes use fresh, seasonal ingredients such as asparagus, spinach, rosemary, and so much more.

Special Diets

If you’re on a Nut Free Diet, try my Chocolate Chip Scones made with coconut flour and if you’re in need of dairy free dessert recipes serve up my Keto Blueberry Lemon Bread.

Egg Free Desserts

In need of egg free desserts? Try my Raspberry Thumbprint Cookies, Keto Turmeric Bars, or Raspberry Streusal Bars. There are also numerous low carb vegetarian recipes that are gluten free below.

Easter Recipes from the Gluten-Free Almond Flour Cookbook

My favorite holiday delights are the almond flour recipes, like Gluten Free Lemon Bars, Chocolate Chip Scones, and my Savory Vegetable Quiche from my first cookbook.

• Savory Vegetable Quiche
• Spinach Sun Dried Tomato Tart
• Gluten Free Carrot Cake
• Chocolate Chip Scones
• Gluten Free Lemon Bars
• Raspberry Bars

More Gluten Free Easter Recipes From the Blog

And here are additional healthy gluten free recipes for Easter on the blog.

• Asparagus Basil Salad
• Spinach Cake
• Deviled Eggs
• Fruit Salad
• Nut Free Chocolate Chip Scones
• Carrot Cake Cupcakes with Creamy Cream Cheese Frosting
• Lemon Poppy Seed Bunny Cookies

Is Passover On the Full Moon

The spring holidays are a celebratory time of rebirth. Passover always falls on the full moon of the month of Nisan in the Jewish calendar which is a lunar calendar.

Is Easter After the Spring Equinox

Easter, on the other hand, falls on the Sunday after the first full moon or after the spring equinox, so its date varies.

Further, Western churches use the Gregorian calendar, the standard calendar for much of the world, while Orthodox churches use the older Julian calendar. According to Borgna Brunner:

The two churches vary on the definition of the vernal equinox and the full moon. The Eastern Church sets the date of Easter according to the actual, astronomical full moon and equinox, while the Western church does not use the astronomically correct date for the vernal equinox, but a fixed date (March 21).

So, Easter can occur at two different times during the year. One Sunday celebrated by Western churches and one by Eastern churches. For the Eastern church, Easter always falls after Passover. For the Western Church, Easter sometimes precedes Passover by weeks.

Your Easter Celebrations

What does Easter mean to you? Before you read the above, did you understand the factors that determine the date of the Easter holiday? Will you be celebrating Easter? If so, how?

This post is an oldie but goodie from the archives that I’ve updated. I first posted it in 2011.

The post Gluten Free Recipes for Easter appeared first on Elana's Pantry.

Frequently Asked Questions

What snacks can you eat on a Paleo diet?

To keep your body healthy and happy, you must fuel it with the right foods. And while there are many diets, the Paleo diet is one of the most popular today. You'll reap the health benefits of eating like a caveman and reducing processed foods.

What snacks can you eat that follow the Paleo diet? In general, snacks should be light yet satisfying to extend energy levels between meals. Here are some options if you're looking to find something specific: fresh fruit slices, frozen blueberries, beef jerky; beef jerky and roasted almonds.

There are many choices! You have a variety of options for snacks. The best part? The best part is that these snacks can provide vital nutrients such as potassium and protein while satisfying your cravings. Grab your favorite snacks-time companions to start living the good Life!

How to Make the Paleo Diet Fit Your Lifestyle?

Paleo living isn't just about eating right. Paleo is about changing your life, from nutrition and fitness to relationships, work, and mental health. To make it work for you, it takes commitment and dedication.

It is important to understand what foods can be included in the paleo diet, and which options can be used instead. Many people find that meal planning, shopping for food, and researching recipes become an important part of their weekly life. People following strict paleo diets need to pay attention to all details. You'll need to carefully inspect each item before you put it in your grocery cart.

It makes sense for busy people to find ways to eat well while still having the option to grab snacks or prepare meals ahead of time. Takeout may not seem like an option if you're looking to maximize your nutrition intake; however, plenty of restaurants offer low-carb or gluten-free options or accessorized salads. You can have a great night out with creativity and premeditation without having to compromise your goals.

This shouldn't be overwhelming. However, planning can help you to stay on track with paleo while allowing you to add delicious gourmet dishes into your everyday life. Focus on nutrient-dense foods over processed products - this will allow you to eat Paleo-approved treats from time-to-time, and keep you energized all day.

What are the best fruits to eat Paleo style?

Fabulous! You're ready to embark on a nutrition and wellness journey, and the Paleo diet is a great place to start. Paleo eating means that you adapt your diet to foods available before agriculture, like seafood, lean meats and fruits, vegetables, and nuts.

This eating style helps to reduce inflammation. It also eliminates processed foods, added sugars, processed vegetable oils, and other harmful ingredients that can cause damage to the body. This allows you to eat delicious, whole foods with high levels of nutrients and vitamins that can help strengthen your health.

Paleo is a diet that includes fruits. These fruits are rich in vitamins and minerals, including Vitamin C in strawberries, oranges, and bananas. Other fruits include apples, pears, lemons, limes, melons, berries, papaya, and mangoes. All are packed with antioxidants your body needs for optimal performance.

You can make smoothies with different fruits, or create sweet treats from dates and other dried fruits.

Your body will be nourished with powerful antioxidants, so it is important to ensure you are getting enough nutrients. Fruits give you energy without weighing you down, so get creative with combining them into meals throughout the day!

Can I eat as many fruits as I like on paleo?

Some may be shocked to find that a paleo diet doesn't include any processed snacks. Instead, the paleo diet focuses on eating whole foods, such as fruits, vegetables, meats, and nuts.

But how much fruit should you eat? It all depends on your nutritional needs. Paleo doesn't restrict how much fruit you may eat. However, it does limit the risks of several problems, including weight gain, blood sugar changes, and obesity.

We recommend eating only 1-2 pieces of fresh fruit per day (1/2 cup to 1 cup depending on type), or frozen/dried. For extra fibre and nutrients, however, you should not eat more than two spoons at a given time. For a satisfying source of fibre, choose berries, melons, apples, pears, and berries. They can also be used in smoothies, salads, and as snack toppings with nut butter, ghee, or as a snack.

Add low-sugar alternatives like avocados and olives, which are high levels of healthy fats.

Paleo makes it possible to indulge in delicious ripe foods by practicing moderation and incorporating other nutritious foods. Remember to enjoy your food!

Statistics

• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)

External Links

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• Whole Grains Chan School of Public Health


• Paleo Diet for Weight loss Chan School of Public Health

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• Home


• Loren Cordain, Ph.D.

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• Paleolithic nutritional support for metabolic syndrome: systematic reviews and meta-analysis. The American Journal of Clinical Nutrition


• The American Journal of Clinical Nutrition

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• Paleo Leap


• Paleo Leap

How To

How do I incorporate exercise into a paleo diet?

Striking the perfect balance of nutrition and exercise is essential for optimal health. However, it can be difficult to attain this balance if your diet is restrictive. A paleo diet is difficult to manage because it eliminates foods like dairy, wheat, and legumes.

The good news? It is not difficult to incorporate exercise into your paleo lifestyle. Start by thinking about ways you can get more movement into your day. It could mean walking for 10 minutes after dinner, standing up regularly if you're sitting for long periods of time.

High-intensity interval Training (HIIT), which alternates between intense activity and brief rest breaks, is another option. This type is quick and effective, taking only 20 minutes. While HIIT exercises such squats or burpees are straightforward for beginners, the more advanced ones can be difficult for those who have been exercising for a while.

Finally, don't be afraid to mix things up with traditional endurance-type activities such as running, cycling, or swimming regularly. These activities can help burn calories and provide mental health benefits, such as stress relief and increased endorphin levels (talk about multitasking!). These are great strategies for adding exercise to a paleo diet and nourishing your body with healthy food choices.

Resources:

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