Gluten - What You Need To Know

Celiac Disease Awareness Day is September 13,

Do you know what gluten is? And why some people are concerned about it? While going gluten-free is a trend, and is part of a real food diet that includes Paleo, Vegan, and everything in between, it's important to know why gluten is such a concern. We will examine gluten today, starting with its origins and definition, then moving on to differences in celiac and gluten sensitivity symptoms, as well as testing methods and lifestyle changes for those who live gluten-free.

What is gluten?

Gluten is a composite protein found in grains such as wheat, barley and rye. It is made up of two proteins: gliadin, and glutenin. These provide dough with elasticity, and help it to rise and keep its shape when baking.

Gluten forms a network in baking that traps the carbon dioxide created by yeast and chemical leaveners. This trapped gas is what causes the dough rise and produces fluffy baked goods.

In the Western diet, bread, pastas, cereals and baked goods are common sources of gluten. Gluten can be found in foods that are less obvious, such as soups, sauces and processed meats. It can even hide in personal care products.

Gluten Problem

Celiac Disease - An Autoimmune Disorder

Celiac disease, also known as gluten intolerance, is an autoimmune condition in which gluten consumption triggers an immune reaction. This immune response damages the small intestinal lining, leading to nutrient malabsorption and other health problems. Celiac disease affects 1% of people worldwide.

The immune system attacks the intestinal lining when it mistakenly perceives gluten as a danger. This immune response causes inflammation and damages villi, the tiny finger-like projections that are responsible for nutrient intake.

Gluten Sensitivity: A Non-Celiac Condition

Gluten sensitivity, also known as non-celiac celiac gluten sensitivity, is not an auto immune disorder and does not cause the same level of damage to the intestines. Gluten can cause some distressing symptoms. The exact mechanisms of gluten sensitivity are not known, but they do not involve the same type of immune response as celiac.

Celiac Disease and Gluten Sensitivity

Celiac Disease

Symptoms Celiac Disease can present with many symptoms including digestive problems like diarrhea, constipation and abdominal pain as well as extraintestinal issues such as fatigue, joint pain and headaches.

Diagnosis

The diagnosis of celiac involves a number of tests.

• Blood tests for measuring antibodies such as anti-tissue-transglutaminase antibodies (TG-IgA), and anti-endomysial antibody (EMA-IgA).
• A small intestinal biopsy to determine the extent of damage.

Gluten Sensitivity

Symptoms Gluten-sensitivity symptoms can be diverse, including digestive symptoms such as bloating, diarrhea, and neurological symptoms like brain fog and headaches. They can also include skin symptoms, such as eczema and dermatitis.

Diagnose: Diagnosing Gluten Sensitivity can be difficult as there aren't any biomarkers. This involves eliminating celiac and wheat allergies and observing symptoms improvement when on a gluten free diet.

Common symptoms of Celiac Disease

Digestive Symptoms

• Chronic diarrhea
• Bloating and abdominal pain
• Constipation
• Nausea and vomiting

Extraintestinal Symptoms

• Fatigue
• Anemia
• Joint pain
• Headaches
• Anxiety and depression
• Nutrient deficiencies

Dermatitis Herpetiformis

Dermatitis herpetiformis is a skin manifestation of celiac. It presents as itchy and blistering skin lesions, usually on the elbows or knees.

Common Symptoms Of Gluten Sensitivity

Digestive Symptoms

• Bloating
• Gas
• Diarrhea
• Abdominal Pain

Neurological symptoms

• Brain Fog
• Headaches
• Swings in mood
• Skin Symptoms
• Eczema
• Dermatitis herpetiformis (less common)

Tips for a Gluten-Free Lifestyle

To live gluten-free, you must avoid all gluten sources, such as wheat, barley and rye. Living gluten-free is easier than you think if you focus on the wonderful foods that you can eat. You can optimize your gluten-free life by:

Emphasis on whole, unprocessed food

Focusing on unprocessed, whole foods is the best way to ensure your diet is gluten free. It is important to eat a variety of fruits and vegetables, as well as a good source of protein and healthy fats. These foods are gluten-free, and they contain nutrients your body needs.

Choose gluten-free [TAG145]

There are many gluten-free grains available. Some of the best choices include quinoa. rice, millet and buckwheat. These grains are great for a wide range of dishes from soups and salads to grain bowls, stir-fries and more.

Learn what grains are gluten-free and how you can use them by reading this article

Read Labels

It's crucial to carefully read the labels of packaged foods. Foods that are "gluten-free," or "certified gluten free," should be looked for. Be on the lookout also for hidden sources such as barley malt.

Cooking at Home

Cooking at home is a great way to make sure your food is gluten free. You can then control what ingredients go into your food and prevent cross-contamination with gluten-containing products. You can experiment with gluten-free dishes at home. Inform the staff of your dietary requirements when dining out. Many restaurants offer gluten-free options or menus.

Plan ahead

Planning ahead is important when it comes to living a gluten-free life. Be sure to have a variety of gluten-free staples in your pantry. You can plan ahead to ensure you have gluten-free food on hand.

Be alert to cross-contamination

It is possible for a naturally gluten-free food to become contaminated by gluten during the preparation process. Use separate utensils for cooking, cutting boards and dishes to avoid cross-contamination. Be aware of hidden gluten sources, including sauces and seasonings containing wheat.

While gluten-free foods can be helpful for those with celiac or gluten-sensitivity, they shouldn't be the only source of nutrition.

Lack of nutrients: Many gluten free products are made from refined grains such as rice flour and cornstarch. These ingredients often contain less nutrients, such as vitamins and minerals, than whole grains. A diet that is heavily reliant on gluten-free foods may be lacking in important nutrients for health.

Sugar and Vegetable Oils are Higher: Many gluten free products contain more sugar and fats than their gluten containing counterparts. It is because manufacturers add more sugar, fat and additives in order to improve the taste and texture of gluten-free foods. This can lead to unhealthy eating habits.

Expensive: Products that are gluten-free can be more expensive than those that contain gluten. It can be difficult for those on a budget to maintain a diet free of gluten. This is especially true for families that have multiple members.

Cross-Contamination - Cross-contamination can occur when gluten-free foods are prepared. There is a chance of contamination if gluten-free products processed in the exact same facility as gluten-containing foods. It is a problem for those with celiac diseases, since even small amounts can cause a reaction.

Health Claims That Are False: Some gluten-free foods may make false health claims such as "low fat" or "organic". These claims may lead consumers to believe gluten-free products have inherent health benefits, but this is not always the case.

It can be difficult to start a gluten-free diet that includes a variety of real, whole foods. But with some planning and knowledge, you can enjoy a delicious and varied diet. You can enjoy a gluten-free life by focusing on whole, unprocessed food and avoiding most processed gluten-free foods.

Pete's Real Food span Style="font weight: 400 ;">, Our entire kitchen is gluten-free and you can rest assured that every meal is prepared with the best ingredients and freshest products, without any risk of contamination. Living a gluten-free life doesn't have to mean giving up flavor or taste. Pete's Real Food has a variety of gluten-free meals that are delicious and flavorful, so you don't feel like you're missing out. Learn more about our philosophy here

Kids' meals and snacks

Browse our menus to order here >>>>>>>

Frequently Asked Questions

What snacks are Paleo-friendly?

It is important to fuel your body with healthy foods. The Paleo diet, which is popular among many people today, is one of the most preferred. A Paleo diet can be very powerful if you avoid processed foods and focus on whole foods. You will see a multitude of health benefits.

What snacks can you eat that follow the Paleo diet? In general, snacks should be light yet satisfying to extend energy levels between meals. If you're looking for something in particular, here are some great ideas: fresh fruit slices or frozen blueberries; hard-boiled eggs; beef jerky; roasted almonds; dark chocolate (cocoa powder can also make for a great snack when mixed with coconut oil); pumpkin seeds or sunflower seeds; avocado smoothie or guacamole; apple and almond butter; coconut chips or flax crackers.

There are literally endless possibilities! From sweet treats to savoury bites, you can have variety no matter which type of snack you choose. The best part? These snacks will satisfy your cravings, provide nutrients like potassium, and keep you true to the Paleo diet principles. Take out your favorite snack companions and live the goodlife!

How to Make the Paleo Diet Work for You?

Uncovering the secrets of success with the Paleo Diet isn't a challenge you have to face alone. With the right guidance, your journey to a healthier lifestyle will be easier and you'll feel better.

Paleo experts can provide helpful tips to help you experiment with new foods, discover what is truly good for your body, as well as understanding why your current lifestyle may be limiting your ability to achieve optimal health.

It is an exciting adventure to learn how to make Paleo Diet work well for you. You might find yourself trying out different ideas and making small changes to improve your life.

Start by looking at which foods contain valuable nutrients. This will improve your energy, digestion, mood, physical function, and overall health. You can be motivated by learning about which nutrition choices are best for you.

You can achieve balance by being consistent when you are mindful of portion control and being mindful that enough is enough without feeling guilty. It's more than changing habits. You can create lasting change by changing how you eat. This will improve your satisfaction.

You cannot underestimate the transformative power that real nutritional benefits can have on your body. The power of taking control of what goes into your body is immense. So take control now and see why the Paleo Diet makes sense!

What is the 85/15 rule of paleo?

Do you feel like your paleo diet isn't quite cutting it? You're not the only one. This is why so many people have adopted 85/15, the rule of paleo--the idea that you should aim for 85 percent clean eating unless your fitness level or your competitions are high.

It doesn't matter if you eat food that doesn't fit the paleo diet guidelines every now and again. It's important to keep your lifestyle balanced and fulfilling enough that you don't fall off the healthy track.

It's easy for people to get sidetracked while embarking on a diet. However, this rule can help to make sure those slip-ups are only that--slips and not a derailment to your fitness journey. It caters to everyone, whether they've just started their wellness journey or are at their peak in physical conditioning.

While the 85/15 rule may not be part or the traditional paleo guidelines for eating, as long as your commitment is maintained throughout the week, and you eat mostly whole foods, this can help you to be more flexible over time.

Can I eat as much fruit as I want on paleo?

It may surprise some nocturnal eaters to learn that they won’t find processed snacks on a Paleo diet. It instead focuses on healthy meals and snacks that are made from whole foods like the ones our ancestors ate: fruits and vegetables, nuts and meats.

But how much can you eat fruit? The answer depends on each individual's nutritional requirements. Although the Paleo diet doesn’t restrict the amount of fruits you can eat it is important to keep in mind that high sugar intake can lead to several health issues like weight gain and changes in blood sugar.

We recommend eating just 1-2 servings of fresh fruit per day (1/2 to 1 cup depending on the type) or frozen/dried fruit but no more than two tablespoons at once for added fibre and nutrients. When you have a craving, choose to eat belly-filling fibre sources such as apples, melons and berries.

Also, consider adding low-sugar foods like avocados and olives to your diet. These two groups are high in healthy fats.

Paleo is all about moderation and incorporating other nutrients. Paleo encourages you to indulge in delicious ripe fruits. Enjoy your food, after all!

What fruits can you eat Paleo?

Fabulous! It's time to get on a nutrition- and wellness journey. Paleo eating means that you adapt your diet to foods available before agriculture, like seafood, lean meats and fruits, vegetables, and nuts.

This method of eating reduces inflammation by eliminating processed foods, added sugars, as well as processed vegetable oils which can cause severe damage to the body. Saying goodbye to these things also allows room for delicious, whole foods full of nutrients that strengthen your health.

Paleo diets include fruits because they contain vitamins and minerals like Vitamin C (oranges, strawberries), and manganese (bananas). Other fruits include mangoes and pears, as well melons, papayas (berry), melons, limes and lemons. All are packed with antioxidants your body needs for optimal performance.

You can make smoothies with different fruits, or create sweet treats from dates and other dried fruits.

Ensuring you get enough nutrient-dense fruit can help keep cravings at bay while infusing your body with an arsenal of powerful antioxidants that keep it functioning optimally. Fruits are a great source of energy and don't weigh you down. You can even combine them with meals throughout your day!

Statistics

• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)

External Links

[TAG155]

• Home


• Loren Cordain, Ph.D.

[TAG158]

• Harvard T.H. Chan School of Public Health


• Harvard T.H. Chan School of Public Health

[TAG161]

• European Journal of Clinical Nutrition. Metabolic, physiologic and metabolic effects of a hunter–gatherer type diet in type II diabetes

[TAG163]

• PubMed: Scoping review of Paleolithic diet patterns: A definition proposal


• Coffee consumption, health benefits and side effects: a narrative review and update for dietitians and nutritionists - PubMed

How To

How do I know if my paleo diet is working?

Questioning whether the paleo diet is working for you? Do you want to know if your efforts are producing results? Measurements and attention are the key to finding out.

Start by accessing your progress with baseline assessments, taking measurements such as body fat inches, weight, cardio levels, etc. Then use these individual metrics to compare over time with how your body is developing and changing - this way, you know what's working for you and what might need to be changed.

You should not only measure your body but also take time to assess how you feel emotionally and physically. Notice any changes that occur since the beginning of the diet or after it has been started. It is common for people trying a new diet like the paleo to experience a sudden surge in energy and weight loss. Without paying attention to subtle signals in the body, you might miss vital information about whether or not you should keep going down this path.

Finally, to get a solid idea of whether or not something is working, speak with trusted professionals like personal trainers and nutritionists. These people will be more than willing help you gain an objective perspective on your health goals.

Resources:

[TAG166] Indulge in a mindful eating experience with Dr. Pal and Saravana Kumar as they share insightful tips at AappaKadai Indian Restaurant in this VLOG. #drpal

[TAG167] 3x Healthy Dessert Recipes | Healthy & Quick Fall Recipes | Soul Sync Body | Sanne Vloet Hi loves, It was Thanksgiving this past week here in the U.S.

[TAG168] Reacting to DAY 3: EATING TO FIGHT FOOD ADDICTION + GETTING DIAGNOSED IN KUWAIT + craziest night at the casino, I gave a guy my number, & get drunk with me |

[TAG169] Today we are revealing what one year on Keto has done to our bodies.... To check out our friends at Air2Ground Farm visit #homesteading #keto #ketodiet

[TAG170] Carnivore Doctor Shares Wisdom from her 15 Year Carnivore Diet Journey. Make sure to watch this Carnivore Doctor Shares Wisdom from her 15 Year Carnivore Diet

[TAG171] As we go into the fall shortage season we're seeing major issues in dairy, pasta, and in potatoes. Whether you are a Prepper, a homesteader, or a concerned

[TAG172] Today I will be sharing 2 weight loss recipes that come out perfect every time. I will be sharing my easy tofu recipe that never disappoints and a delicious

[TAG173] This delicious and healthy meal of roasted, jammy sweet potatoes with salty grilled chorizo and tangy chimichurri is a real flavour explosionThe post Sweet

[TAG174] I'll tell you guys, I really enjoyed using this stove. When I first saw it on AliExpress I knew I would want to get it. After a few weeks I caved, and I was

[TAG175] LCR Merch: Recipes & Discount Links over on my website: Equip Protein Powder: Use DISCOUNT CODE LOWCARBREVELATION Coaching Programs and Macros:

[TAG176] Holiday Guide No Regrets! Solid Tips and Takeaways! *GIVEAWAY* Livestream 7PM EST, 4PM PDT. All the tips we discussed in today's livestream are here!

[TAG177] For a quick lunch or kid-friendly meal, try making mini pizza using English muffins or mini naan breads. We love Hawaiian pizza,The post Mini Pizza With Ham &

[TAG178] Get ready for a tasty journey with my curated list of the best Mediterranean appetizers! From whipped feta and falafels to GreekThe post Best Mediterranean

[TAG179] If you are planning a trip “down under” or residing in Australia then one of the most important things on your mind will be Australian cuisine. Do you want to

[TAG180] This post is definitely coming a tad early because I haven’t fully healed from my recent scarless mole removal experience, but I just couldn’t wait to share

[TAG181] My easy Chocolate Pecan Pie is as good as it gets when it comes to healthy holiday desserts. I worked on this low-carb pie recipe for years, perfecting it back

[TAG182] When I think about Austin, TX, floods of memories come back to when I first started my blog. I remember going to PaleoFX for the first time in 2013, where I

[TAG183] I’ve curated a list of some of my favourite Asian appetisers. From the ever-popular chicken satay and crispy samosas to the delightfulThe post Best Asian

[TAG184] Pinwheel sandwiches are an excellent lunchbox item and hors d’oeuvres that people are familiar with from attending parties and potlucks. They areThe post

[TAG185] This festive whole-baked salmon fillet is slathered with lemony, herby, garlicky sour cream sauce and topped with pine nuts and pomegranate seeds.The post

[TAG186] My Gluten Free Pumpkin Bread recipe is the stuff that autumnal dreams are made of, but it’s so magical we bake it all year long. Gluten Free Pumpkin Bread

[TAG187] Fall in love with these baked cinnamon apples, perfect for a cozy, yet healthy dessert. Brown butter, cinnamon and pecan topping isThe post Baked Cinnamon

[TAG188] Old-fashioned ham salad is a classic American recipe that has been enjoyed for generations. It features finely diced ham, celery and sweetThe post

[TAG189] This Mediterranean-inspired quinoa breakfast bowl is topped with Greek yoghurt, berries, nuts and honey. It’s nutrient-dense, satiating and delicious! With a

[TAG190] Fiber is so important in our diet. Not only does it aid in digestion, regulate blood sugar and appetite, and reduce inflammation, but it may reduce risk of

[TAG191] If you’ve ever wondered how to make a Pumpkin Spice Latte without dairy, sugar, chemicals, and caffeine, this recipe is for you! My superfood PSL is made with

[TAG192] These crispy garlic prawns are simply the BEST! This recipe is a combination of two of my favourite dishes – Hawaiian garlicThe post Crispy Garlic Prawns

[TAG193] This Chicken Broccoli Alfredo with Penne Pasta recipe is my ultimate comfort food. Creamy and flavourful, this recipe is loaded with tenderThe post Chicken

[TAG194] Embrace the flavours of fall and winter with this vibrant butternut squash salad featuring juicy pomegranate seeds, creamy feta, crunchy pumpkin seeds,The post

[TAG195] The Mediterranean diet is similar to the paleo diet in that it emphasizes vegetables, fruits, nuts, seeds, and healthy fats. It is also easy to cook. ..

[TAG196] Turn holiday ham leftovers and basic veggies into a quick, delicious ham fried rice. Get creative – supermarket ham, bacon, diced chicken,The post Ham Fried

[TAG197] This one’s for you, my chili lovers: a curated collection of 33 best chili recipes! From classic beef to white chicken, healthy, slow-cooker,The post 33+ Best

[TAG198] TikTok Pizza Lava Toast is a recipe that went viral on TikTok and as some of you might be curious to tryThe post  TikTok Pizza Lava Toast appeared first on

[TAG199] My Chocolate Gluten Free Cupcakes for Halloween are the most adorable, healthy Halloween treats to serve your little ghosts and goblins. Chocolate Gluten Free

[TAG200] Learn how to make easy garlic naan bread with this step-by-step recipe. Use it as an accompaniment to Indian curries, soups and stews, orThe post Easy Garlic

[TAG201] Slow Cooker Chicken Tikka Masala is a flavourful and aromatic dish that combines tender chicken with a creamy tomato-based sauce and a blendThe post Slow

[TAG202] This avocado turkey sandwich is easy to make and comes with a delicious twist of sun-dried tomato aioli. Let me show you how toThe post Avocado Turkey Sandwich

[TAG203] This one’s for you, my chili lovers: a curated collection of 33 best chili recipes! From classic beef to white chicken, healthy, slow-cooker,The post 33 Best

[TAG204] This delicious sun-dried tomato aioli is a versatile condiment that can be used as a sandwich spread, salad dressing, or a dip. Make itThe post Sun-Dried

[TAG205] This roasted acorn squash is stuffed to the max with absolutely everything you’re craving!  Savory sausage, veggies, and herbs with sweet apples and raisins

[TAG206] Autumn isn’t complete for our family without making this easy Baked Apples with Cinnamon Sticks recipe. Baked Apples with Cinnamon Sticks Made with a handful

[TAG207] This Paleo Pumpkin Coffee Cake has it all!  Moist cake with sweet fall spices topped with an addicting crumb topping and maple icing!  Fancy enough to serve to

[TAG208] Cook Eat Well - Healthy paleo, keto and gluten-free recipesMake your next chicken dinner with one of these boneless chicken thigh recipes that are quick, easy,

[TAG209] The Paleo Diet, often referred to as the “caveman diet,” is a popular diet that mimics the way our ancestors used to eat.  This article will explore the types

[TAG210] This apple cinnamon granola is the ultimate grain free granola for fall! Packed with apple pie spice, chopped nuts, coconut, chewy dried apples and sweetened

[TAG211] This healthier paleo version of classic apple cider donuts is a delicious treat to bake for fall!  They’re soft and tender, filled with apple pie spice and

[TAG212] When apples are in high season, this Low-Carb Apple Galette is a fantastic way to use ’em up! Low Carb Apple Galette This easy gluten-free dessert recipe with

[TAG213] Autumn isn’t complete for our family without this quick Easy Baked Apples recipe made with a handful of healthy ingredients! Easy Baked Apples Recipe with

[TAG214] These Paleo Pumpkin Waffles are crisp on the outside, soft inside and filled with warm fall spices. They’re just sweet enough to enjoy alone or you can top

[TAG215] This hearty and savory paleo chicken stroganoff is made all in one skillet for a quick, delicious and cozy weeknight meal.  It’s Whole30, low carb and keto and

[TAG216] My Low-Carb Chocolate Zucchini Bread recipe is perfect when your garden is exploding with zucchini! We love it so much, though, that we make it year round.

[TAG217] My Low-Carb Chocolate Zucchini Bread recipe is perfect when your garden is exploding with zucchini! We love it so much, though, that we make it year round.

[TAG218] These Paleo Morning Glory Muffins are perfect for breakfast and snacking! Loaded with goodies like apples, carrots, raisins and pecans and flavored with orange

[TAG219] Keto has its share of benefits, such as weight loss. However, whenever you switch to a keto diet, it comes with the hassle of shopping for new food items, and

[TAG220] This Greek Pasta Salad has tons of flavor and is a breeze to make!  Perfect for summer picnics, lunches or as a light dinner. It’s paleo, grain free and vegan

[TAG221] This healthy Spiced Green Schug Sauce pairs perfectly with the hummus and muhammara pictured above. Made from superfood herbs, Schug is fantastic with

[TAG222] A non-savory quiche that’s also not sweet enough to be called a pie? That’s my new Gluten Free French Toast Quiche with added protein! The minute I go calling

[TAG223] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis easy chicken salad with grapes and walnuts is a healthy version of the restaurant classic you

[TAG224] You want the full meal deal in one slice? This Gluten Free Loaded Cheeseburger Casserole has it all and the sweet potato fries to boot!   Y’all know after I

[TAG225] The paleo diet is a popular way to eat. It has a lot of benefits, including reduced inflammation, increased insulin sensitivity and reduced blood..

[TAG226] This Raspberry Crumb Cake is tender and moist and bursting with sweet raspberry flavor! It starts with a grain free lemon almond coffee cake topped with fresh

[TAG227] Nope it’s not even a little bit paleo BUT this Gluten Free Chicken Sausage and Roasted Corn Chowder is sure to please everyone else with tastebuds! If you’ve

[TAG228] These lightly sweetened dairy-free Fudgsicles were a major hit with my chocolate loving teenage sons, and I still make them for my husband. Fudgsicle Recipe I

[TAG229] Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom delectable cakes and pies to decadent brownies and creamy mousse, you'll find easy recipes for

[TAG230] Hear me out… cottage cheese, but make it dessert with this Protein Packed Peanut Butter Pudding! I know, cottage cheese is having a moment which makes this

[TAG231] This paleo and vegan blueberry cobbler has quickly become a family favorite! A sweet gooey blueberry layer is baked with a biscuit cobbler topping that’s

[TAG232] This refreshing Mexican Chocolate Vegan Ice Cream recipe is a wonderful dessert for hot summer days. With its warming spices, it’s also incredible when the

[TAG233] Cook Eat Well - Healthy paleo, keto and gluten-free recipesIf you've never roasted garlic on the grill before, you won't believe how easy it is. With just

[TAG234] Cook Eat Well - Healthy paleo, keto and gluten-free recipesAmazon's "epic day of best deals" happens only once a year. If you love a good deal, now is the time

[TAG235] Most evenings, an hour or so after dinner, I make this healing Aloe Vera Juice Lemonade recipe to soothe my gut. Aloe Vera Juice Lemonade Recipe I also can’t

[TAG236] Cook Eat Well - Healthy paleo, keto and gluten-free recipesNeed some healthy ideas for salad toppings? These quick and easy salad recipes will give you plenty

[TAG237] Cook Eat Well - Healthy paleo, keto and gluten-free recipesTry this easy paleo antipasto salad recipe for a quick weeknight dinner. Start to finish it takes

[TAG238] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese healthy strawberry muffins are so quick and easy to put together. Perfect for breakfast or an

[TAG239] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for an easy, delicious and healthy comfort food recipe? These gluten-free casseroles have

[TAG240] Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's how to make cold brew tea for a perfect glass of iced tea with lemon and mint on a hot summer

[TAG241] Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's a summertime favorite with a healthy twist. An easy homemade lemonade recipe with honey

[TAG242] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for ways to spice up your burger dinner? These recipes for healthy sides for burgers are a

[TAG243] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis homemade Italian dressing recipe is so easy to make and tastes so much better than store-bought.

[TAG244] Cook Eat Well - Healthy paleo, keto and gluten-free recipesNeed an easy low carb side dish you can take to potluck? From salads to vegetable dishes, you'll

[TAG245] Pure aloe vera is a magical substance that comes from inside the leaf of an aloe vera plant. This beautiful plant has numerous healing properties, read on to

[TAG246] It’s salad season biiiiish! I said last week that I’m feeling like it’s time for a salad series and I wasn’t lying. I made this tomato salad recipe last week

[TAG247] Cook Eat Well - Healthy paleo, keto and gluten-free recipesEasy dark chocolate pots de creme—all the decadence of the traditional French dessert without dairy

[TAG248] Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom salads to soups and from casseroles to wraps, these easy leftover rotisserie chicken recipes

[TAG249] Looking for a healthy snack that’s low carb and high in fiber? My Keto Chia Pudding for One is the answer. Keto Chia Pudding for One Yes, it turns out the chia

[TAG250] “Hello darling, my old friend. I’ve come to talk with you again.” Maybe that’s not exactly how the Disturbed lyrics go, but darkness just didn’t feel right in

[TAG251] Throughout our lives, we are often told to take a deep breath. Whether we are at the doctor for a checkup, moving our bodies, experiencing pain, or being

[TAG252] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for easy healthy recipes using fresh berries? Here are 15 delicious summer berry recipes to

[TAG253] This Grapefruit Ranch Water recipe is made with replenishing electrolytes and will keep you detoxing while you retox! Grapefruit Ranch Water Recipe We can’t

[TAG254] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for ways to make weeknight meals faster and easier? Rotisserie chicken is a great meal prep

[TAG255] If you're looking for a new way to eat, then you're probably curious about the paleo versus plant based diet. Basically, the paleo diet is a diet..

[TAG256] In the mood for a treat, but don’t want to make an entire batch of dessert? My Chocolate Chip Cookie for One will hit the spot when you’re craving a little

[TAG257] In today’s health-conscious world, it’s hard to ignore the buzz around gluten-free eating. Whether you’re a dedicated Paleo follower or a steadfast vegan,

[TAG258] Detoxification is a vital process that our bodies naturally carry out, but sometimes we need to give it a little extra support. As the world becomes more

[TAG259] Traveling can be a great way to take a break from the daily routine and experience something new. However, navigating unfamiliar places combined with changing

[TAG260] Eggplant used to CREEP ME OUT. It’s slimy, it’s weirdly undercooked and inedible if you don’t cook it long enough, and there aren’t a ton of ways that I know

[TAG261] Do you want to remain calm, relaxed, and collected in the face of competition? Are you feeling overwhelmed leading up to the state cooking competition? Several

[TAG262] The media has a significant impact on our world, shaping our beliefs, values, and understanding of truth. They also have a significant influence on our

[TAG263] Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild

[TAG264] Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in

[TAG265] Trends are funny. Now that TikTok is so huge, different ideas get popular so fast. Like butter boards. That was stupid. Or healthy coke. Was I going to try

[TAG266] Lately, many of you have been asking me to create a homemade electrolyte powder recipe. It began when I wrote about Women, Food, and Hormones, and continued to

[TAG267] In the first few years of marriage, it was pretty easy to think through the top things I learned that year. But now it feels like the years are speeding by and

[TAG268] The cannabis industry is rising, becoming an increasingly popular and profitable market for investors. With the legalization of marijuana in many U.S. states

[TAG269] In case you missed it, I’m starting a new series on my blog that is all based around the recipes I make for us at home. This is a meal that I cooked in the

[TAG270] If I could go back in time, I would change a handful of things. First, I would change my diet and how I nourished my body. Secondly, I would start doing more

[TAG271] I don’t mean to brag, but I kind of LOVE cabbage. Let’s be clear, though – this is a new love. Very new. Before I really only thought of cabbage as a veggie to

[TAG272] If you’re struggling with headaches, muscle cramps, or fatigue while fasting or on a low-carb diet there’s a good chance you’re low in electrolytes –especially

[TAG273] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy walnut muffin recipe with olive oil and honey is so easy and so good! They may become

[TAG274] Looking for a great gluten free brownie recipe? As the founder of one of the first grain free blogs on the internet, I’ve been writing recipes for decades.

[TAG275] New blog series coming your way! And this series is all about meals that I make at home for the family, that I really REALLY love. It’s very rare that I make

[TAG276] These paleo espresso chocolate chip cookies have no chilling time and one bowl prep, so they’re ready from start to finish in just 20 minutes! Gluten free,

[TAG277] The other day I went to the fish market (I’m pretty sure I’ve talked about this on every platform and in multiple blog posts…we get it Juli, you are weirdly

[TAG278] I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show

[TAG279] Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m

[TAG280] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit

[TAG281] Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG282] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

[TAG283]

Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG284] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG285] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG286] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG287] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG288] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG289] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG290] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG291] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG292] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG293] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG294] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG295] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG296] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG297] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG298] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG299] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG300] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

[TAG301]

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

[TAG302]

These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

[TAG303]

These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

[TAG304]

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

[TAG305]

These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

[TAG306]

These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

[TAG307]

These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG308] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG309] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG310] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG311] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG312] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG313] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG314] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG315] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG316] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work