Going Alcohol Free - Why You Should Try It

In a society where toasting and clinking glasses are often associated with social gatherings, the choice to go alcohol-free is a transformative and deliberate one.

In our 2024 Year Of Transformation Program (you can learn more about it and join us by clicking here), Chef Pete talks about his journey to sobriety.

Going alcohol-free is a major lifestyle change, whether it's due to health concerns, personal growth or the desire to have a more clear mind and body. This is more than just avoiding alcohol; it's about a complete reevaluation of your well-being, personal habits, and relationships.

Benefits Of Going Alcohol-Free

You probably already know intuitively that alcohol is not good for your health. Even if you only remove alcohol for a short time, it can have a positive impact on your mental and physical health. These include:

Liver Health

Alcohol is metabolized by the liver to be eliminated from the body. The liver breaks down alcohol to create substances that are even more dangerous than alcohol. These substances in large quantities can cause liver cell damage and serious liver disease. By giving your liver a rest for the New Year, you can give it time to recover and repair itself.

Blood Pressure

Cardiovascular disease is caused by high blood pressure. Blood flows better throughout the body when you cut back on alcohol. It lowers blood pressure.

Gut Health

Alcohol causes inflammation and damages the delicate intestinal lining.

A few days of abstinence has been shown HTML3_ to improve gut barrier function.

Your digestive system is not only affected by the intestinal lining.

Alcohol can also disrupt the microbiome of the gut. It is unlikely that one month will be enough to reverse all digestive imbalances. However, it can significantly increase the amount of healthy bacteria. It will also improve your mood, immunity, and physical health.

Weight Loss

Alcohol consumption can cause weight gain in many ways, including

• Disrupts metabolism
• Reduces inhibitions about food and increases appetite
• Spikes cortisol levels
• Promotes sedentary behavior
• Risk of depression and anxiety

If you drink beer or cider regularly, abstaining from it will help to reduce your calorie and carbohydrate intake.

Participants in alcohol-free challenges often report weight loss. You will support your weight loss goal as long as you do not replace the alcohol with processed, manufactured drinks and snacks that are low in nutrients.

Here is for more information on weight loss strategies

No need to wear an apron when you can enjoy healthy, delicious food whenever you want. You can choose from our extensive menu prepared by chefs here >>>>>>>

Sleep

Have you ever noticed how tired you feel the next day after drinking alcohol? You can still feel tired even if you have been sleeping for 8 or more hours. Alcohol disturbs the most restorative sleep phase. Alcohol is a depressant of the central nervous system, but this does not mean that it promotes high-quality sleeping. Alcohol leaves the system and the body is arouse, which leads to a restless sleep.

Most people who abstain from drinking alcohol generally report better sleep!

This post contains more tips on how to improve your sleep.

Skin Health

Alcohol is diuretic, and it can cause inflammation. This is not good for your skin. Alcohol causes a red, dry appearance. It also speeds up the aging process.

Regular consumption of alcohol (equivalent to one drink per day), even in moderate quantities, can lead to:

• Dilated vessels
• Dull, lackluster complexion
• Rosacea
• Acne
• Loose skin
• Fine wrinkles and lines

Abstaining from alcohol will give your skin the chance to recover. After you stop drinking alcohol, your skin will begin to glow as the body tries to balance and rehydrate itself.

Strengthens Immunity

It is more difficult for the body when it comes to performing other vital functions like fighting a disease, if you drink. It has been proven that excessive drinking suppresses the immune system. It is important to take a break from drinking alcohol, particularly during the winter months when colds and flu are common.

Emotional Health

By avoiding alcohol, you can improve your communication skills and create deeper relationships with others. It is possible to have more meaningful conversations when you are present and focused.

Alcohol-free living can be a great way to reflect on yourself and grow as a person. You may be able to gain a better understanding of your goals, values and aspirations without alcohol.

Change Your Relationship with Alcohol

Even if you only go alcohol-free for a short time, it can help you to examine your relationship with it and determine if you use it as a way to cope with stress, as an aid in social situations or if you feel a dependency. You can find healthier alternatives to alcohol by challenging yourself to not drink. You may even drink less if you choose to resume drinking later.

How To Go Alcohol Free

It can be difficult to transition to an alcohol-free life style. You need to prepare yourself for success

Create a right environment

Store your alcohol. You can hide it, give to a friend or drain it. Out of sight, and out of mind.

Set Clear Goals

Identify your reasons for quitting alcohol. If you're going alcohol-free for health reasons or personal growth, a clear goal can keep you motivated.

Create a Support System

Share your decision to family and friends who can provide encouragement and understanding. You can even ask a few friends to join you on your journey. You will stay more focused on your goal if you create some accountability. You can plan non-alcoholic events together, as well as support each other and go through challenges together.

Avoid Triggers & Plan Ahead

Avoid situations, people, or places that could trigger your urge to drink, especially at the beginning. You could try to find alternative social situations or activities. Prepare a prepared response to be ready for social gatherings. You can let others know that you are avoiding alcohol or bring non-alcoholic drinks to social gatherings.

Replace Drinking Habits

Replace your drinking habit with healthier alternatives. Instead of drinking alcohol, try a non-alcoholic drink like sparkling water or herbal tea.

Find Healthy Coping Mechanisms

Find other ways to deal with stress, boredom, anxiety or anger that do not involve alcohol. Exercise, mindfulness or meditation are all good options.

Celebrate Milestones

Celebrate your progress and acknowledge it. Recognizing your progress, whether it is a week without alcohol or a month or year, can be motivating.

Lessons to be Learned from Setbacks

Don't punish yourself if you make a mistake. Use it to strengthen your commitment and learn from the mistake.

Practice Self-Compassion

Be aware that significant lifestyle changes take time and effort. Recognize your progress and be kind to yourself.

Consider seeking professional assistance if you are struggling with alcohol dependency. Consult a healthcare professional or therapist to get guidance and support tailored to your needs.

Conclusion

A world that is often permeated with alcohol consumption has made it a personal choice to not drink alcohol. This decision becomes a powerful testimony to your commitment to health and happiness. It is important to understand that going alcohol-free does not mean a renunciation. Instead, it means a choice. A conscious decision made with the intention of embracing life's moments. The richness of the life you can enjoy without alcohol may open up new opportunities, clearer perspectives and a greater sense of self awareness.

Frequently Asked Questions

How can you make the Paleo Diet work for you?

The Paleo Diet doesn't require you to take on the challenge of finding the secret ingredients to success. With the right guidance you can easily achieve a healthier lifestyle, and feel better than ever.

With helpful tips from Paleo experts, you can experiment with new foods and discover which ingredients are really good for your body.

It's an exciting process to learn how the Paleo Diet works for you. You may find yourself looking at different options and making small tweaks to your life as you go.

Assessing which foods are rich in nutrients can help you improve your energy, digestion and mental clarity. You can be motivated by learning about which nutrition choices are best for you.

Consistency is about being mindful of portions and how much you can eat without feeling guilty. You can't just change your habits, but you can also create new lasting ones. Changing meals to reflect your strengths will increase satisfaction.

Realizing the transformational power of eating a nutritious diet is something that should not be overlooked or undervalued. It is a powerful thing to take control of your body. Let's show you why the Paleo Diet works!

Is cheese allowed on Paleo?

Inadvertently, the temptation to eat cheese can often prove too overwhelming. But is it allowed on Paleo? Here's what to know. While there is no rule that says cheese should be allowed, Paleolithic people did not eat cheese because of its dairy-rich content.

A moderate amount of good quality cheese may be sufficient if dairy avoidance is not your top priority. It all depends upon your individual dietary requirements and preferences, as well as how you respond to certain food items.

For example, certain individuals may be lactose intolerance and should avoid dairy products. They should also not consume dairy products in large quantities or infrequently. If you aren’t sensitive to lactose intolerance, mild amounts of goat or sheep’s milk byproducts can be tolerated. However, this will allow you to keep your paleolithic roots intact.

Many vegan options, such as almond cheese or coconut cheese, are available to those who prefer to eat less dairy and enjoy cheese. Such foods make it possible for those who follow a vegan lifestyle to still include some cheesy goodness in their diets without compromising their values or taste preferences!

Is it possible to eat popcorn when following the Paleo lifestyle?

Paleo is a way to explore the Paleo lifestyle. It's important that you make informed decisions about the meals and snacks that are included in the Paleo plan. Popcorn can be a confusing food item to include. Can you eat popcorn on a Paleo diet

The answer isn't simple--while it's made from corn, a vegetable that doesn't adhere to Paleo guidelines, it isn't inherently unhealthy either. Traditional popcorn is not recommended if you are strictly following Paleo guidelines. This is because of the high-carb count.

This eating plan does allow for some alternative options. Coconut milk popsicles, for example, can satisfy your desire for salty and crunchy treats without impacting your nutritional balance. For those who love to make their own snacks, almond flour or cauliflower crackers might be the perfect choice!

You should always read the labels and ingredients before you buy packaged food, no matter what kind of snack you choose. By doing so, you can ensure your nutrition goals are met without consuming foods high in sugar or refined carbohydrates.

When choosing the right snacks for your Paleo diet, make sure to explore all options - popcorn included!

What are 3 foods that you can eat while following the Paleo diet

Rejuvenating your dietary habits is simple with a Paleo diet. This diet focuses on eating whole, unprocessed foods that were available to our ancestors in the Paleolithic period. It includes grass-fed meats, fish and fruits. Here are three delicious and nutritious foods to enjoy on this ancestral plan:

1. Savory Grass Fed Beef - Cuts of 100% grass fed beef are a good source of protein that can be enjoyed in many different ways. Whether it's burgers or stews, there's no shortage of ways to make grass-fed beef taste amazing!
2. Enjoy Satisfying Salmon You can even dress it up with freshly harvested herbs for a gourmet flavour twist.
3. Avocados high in fibre: Avocados are a fantastic source of monounsaturated fatty fats that are good for the heart. For a quick smoothie, you can either eat half of an avocado in salads or blend them into a blender.

How can you lose weight with a paleo diet

You must remain positive and persistent in your efforts. Take time to evaluate your diet and lifestyle. You can then make adjustments that will help you achieve long-term nutrition balance and sustainable results. Understanding the principles of paleo is essential to help you determine whether or not it is suitable for you.

In the end, it all comes down to how strictly you follow the diet plan and which foods you select from each food group. Also, your activity level throughout the week will determine if a paleo diet might be able help you meet your fitness goals. The same coaching and knowledge is essential to gain more weight using this method.

The best way to achieve dramatic, tangible results is to have practical meals that match your daily caloric intake and your level of physical activity.

You can increase portion sizes by adding more fats like nuts or sweet potatoes to your diet. However, this should be done in moderation so that you don't add too many processed foods like flours and refined sugars.

At its core, a balanced paleo lifestyle will produce optimal health, whether one's goal is fat loss or muscle building. Just ensure that nutrition is your north star - that way, everyone can harness their desired outcomes while remaining steadfast with their chosen nutrition protocol!

Statistics

• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)

External Links

[TAG153]

• Paleolithic diet and metabolic syndrome: systematic analysis and meta-analysis


• Oxford Academic

[TAG156]

• Whole Grains Chan School of Public Health


• The Nutrition Source Chan School of Public Health

[TAG159]

• Paleo Leap


• Paleo Leap

[TAG162]

• PubMed: Regular consumption of a high-phytate Diet reduces the inhibitory effects of Phytate upon Nonheme iron absorption in women with low iron stores.


• PubMed

How To

What are some common errors to avoid while on a paleo-style diet?

Muscling in on your healthier lifestyle can be complex, and the paleo diet can seem intimidating. With a few tips and tricks you can quickly learn what to eat, and how to keep on track.

To have a successful diet experience, you must avoid common mistakes like skipping meals, eating in excess, or eating out of boredom. You must remember that your body requires nutrition from natural sources. You will find unhealthy eating habits and pre-made meals that are not in line with the paleo lifestyle.

If you are following a paleo plan, avoid overindulging in simple carbohydrates or sugar. Eating white bread, sugary cereal, or desserts high in sugar can prevent weight loss and may even lead to gaining weight instead of losing it. You should avoid eating too many fatty meats if you are trying to live a healthy lifestyle and eat paleo-style.

Avoiding fruits and vegetables is another important rule to follow when following the paleo way of eating. A nutrient-dense powerhouse, fruits and veggies provide all the vitamins, minerals, as well as antioxidants your body requires for optimal health. Steamed vegetables such as broccoli and asparagus can help to support those with limited diets. They provide essential microorganisms necessary for proper digestion.

When following paleo instructions, you need to be able to listen to your hunger pangs. This isn’t about depriving your self. However, remembering why you’re doing it makes it easier to adjust to healthy eating habits after years spent living in unhealthy lifestyles.

Resources:

[TAG165] Indulge in a mindful eating experience with Dr. Pal and Saravana Kumar as they share insightful tips at AappaKadai Indian Restaurant in this VLOG. #drpal

[TAG166] 3x Healthy Dessert Recipes | Healthy & Quick Fall Recipes | Soul Sync Body | Sanne Vloet Hi loves, It was Thanksgiving this past week here in the U.S.

[TAG167] Reacting to DAY 3: EATING TO FIGHT FOOD ADDICTION + GETTING DIAGNOSED IN KUWAIT + craziest night at the casino, I gave a guy my number, & get drunk with me |

[TAG168] Today we are revealing what one year on Keto has done to our bodies.... To check out our friends at Air2Ground Farm visit #homesteading #keto #ketodiet

[TAG169] Carnivore Doctor Shares Wisdom from her 15 Year Carnivore Diet Journey. Make sure to watch this Carnivore Doctor Shares Wisdom from her 15 Year Carnivore Diet

[TAG170] As we go into the fall shortage season we're seeing major issues in dairy, pasta, and in potatoes. Whether you are a Prepper, a homesteader, or a concerned

[TAG171] Today I will be sharing 2 weight loss recipes that come out perfect every time. I will be sharing my easy tofu recipe that never disappoints and a delicious

[TAG172] This delicious and healthy meal of roasted, jammy sweet potatoes with salty grilled chorizo and tangy chimichurri is a real flavour explosionThe post Sweet

[TAG173] I'll tell you guys, I really enjoyed using this stove. When I first saw it on AliExpress I knew I would want to get it. After a few weeks I caved, and I was

[TAG174] LCR Merch: Recipes & Discount Links over on my website: Equip Protein Powder: Use DISCOUNT CODE LOWCARBREVELATION Coaching Programs and Macros:

[TAG175] Holiday Guide No Regrets! Solid Tips and Takeaways! *GIVEAWAY* Livestream 7PM EST, 4PM PDT. All the tips we discussed in today's livestream are here!

[TAG176] For a quick lunch or kid-friendly meal, try making mini pizza using English muffins or mini naan breads. We love Hawaiian pizza,The post Mini Pizza With Ham &

[TAG177] Get ready for a tasty journey with my curated list of the best Mediterranean appetizers! From whipped feta and falafels to GreekThe post Best Mediterranean

[TAG178] If you are planning a trip “down under” or residing in Australia then one of the most important things on your mind will be Australian cuisine. Do you want to

[TAG179] This post is definitely coming a tad early because I haven’t fully healed from my recent scarless mole removal experience, but I just couldn’t wait to share

[TAG180] My easy Chocolate Pecan Pie is as good as it gets when it comes to healthy holiday desserts. I worked on this low-carb pie recipe for years, perfecting it back

[TAG181] When I think about Austin, TX, floods of memories come back to when I first started my blog. I remember going to PaleoFX for the first time in 2013, where I

[TAG182] I’ve curated a list of some of my favourite Asian appetisers. From the ever-popular chicken satay and crispy samosas to the delightfulThe post Best Asian

[TAG183] Pinwheel sandwiches are an excellent lunchbox item and hors d’oeuvres that people are familiar with from attending parties and potlucks. They areThe post

[TAG184] This festive whole-baked salmon fillet is slathered with lemony, herby, garlicky sour cream sauce and topped with pine nuts and pomegranate seeds.The post

[TAG185] My Gluten Free Pumpkin Bread recipe is the stuff that autumnal dreams are made of, but it’s so magical we bake it all year long. Gluten Free Pumpkin Bread

[TAG186] Fall in love with these baked cinnamon apples, perfect for a cozy, yet healthy dessert. Brown butter, cinnamon and pecan topping isThe post Baked Cinnamon

[TAG187] Old-fashioned ham salad is a classic American recipe that has been enjoyed for generations. It features finely diced ham, celery and sweetThe post

[TAG188] This Mediterranean-inspired quinoa breakfast bowl is topped with Greek yoghurt, berries, nuts and honey. It’s nutrient-dense, satiating and delicious! With a

[TAG189] Fiber is so important in our diet. Not only does it aid in digestion, regulate blood sugar and appetite, and reduce inflammation, but it may reduce risk of

[TAG190] If you’ve ever wondered how to make a Pumpkin Spice Latte without dairy, sugar, chemicals, and caffeine, this recipe is for you! My superfood PSL is made with

[TAG191] These crispy garlic prawns are simply the BEST! This recipe is a combination of two of my favourite dishes – Hawaiian garlicThe post Crispy Garlic Prawns

[TAG192] This Chicken Broccoli Alfredo with Penne Pasta recipe is my ultimate comfort food. Creamy and flavourful, this recipe is loaded with tenderThe post Chicken

[TAG193] Embrace the flavours of fall and winter with this vibrant butternut squash salad featuring juicy pomegranate seeds, creamy feta, crunchy pumpkin seeds,The post

[TAG194] The Mediterranean diet is similar to the paleo diet in that it emphasizes vegetables, fruits, nuts, seeds, and healthy fats. It is also easy to cook. ..

[TAG195] Turn holiday ham leftovers and basic veggies into a quick, delicious ham fried rice. Get creative – supermarket ham, bacon, diced chicken,The post Ham Fried

[TAG196] This one’s for you, my chili lovers: a curated collection of 33 best chili recipes! From classic beef to white chicken, healthy, slow-cooker,The post 33+ Best

[TAG197] TikTok Pizza Lava Toast is a recipe that went viral on TikTok and as some of you might be curious to tryThe post  TikTok Pizza Lava Toast appeared first on

[TAG198] My Chocolate Gluten Free Cupcakes for Halloween are the most adorable, healthy Halloween treats to serve your little ghosts and goblins. Chocolate Gluten Free

[TAG199] Learn how to make easy garlic naan bread with this step-by-step recipe. Use it as an accompaniment to Indian curries, soups and stews, orThe post Easy Garlic

[TAG200] Slow Cooker Chicken Tikka Masala is a flavourful and aromatic dish that combines tender chicken with a creamy tomato-based sauce and a blendThe post Slow

[TAG201] This avocado turkey sandwich is easy to make and comes with a delicious twist of sun-dried tomato aioli. Let me show you how toThe post Avocado Turkey Sandwich

[TAG202] This one’s for you, my chili lovers: a curated collection of 33 best chili recipes! From classic beef to white chicken, healthy, slow-cooker,The post 33 Best

[TAG203] This delicious sun-dried tomato aioli is a versatile condiment that can be used as a sandwich spread, salad dressing, or a dip. Make itThe post Sun-Dried

[TAG204] This roasted acorn squash is stuffed to the max with absolutely everything you’re craving!  Savory sausage, veggies, and herbs with sweet apples and raisins

[TAG205] Autumn isn’t complete for our family without making this easy Baked Apples with Cinnamon Sticks recipe. Baked Apples with Cinnamon Sticks Made with a handful

[TAG206] This Paleo Pumpkin Coffee Cake has it all!  Moist cake with sweet fall spices topped with an addicting crumb topping and maple icing!  Fancy enough to serve to

[TAG207] Cook Eat Well - Healthy paleo, keto and gluten-free recipesMake your next chicken dinner with one of these boneless chicken thigh recipes that are quick, easy,

[TAG208] The Paleo Diet, often referred to as the “caveman diet,” is a popular diet that mimics the way our ancestors used to eat.  This article will explore the types

[TAG209] This apple cinnamon granola is the ultimate grain free granola for fall! Packed with apple pie spice, chopped nuts, coconut, chewy dried apples and sweetened

[TAG210] This healthier paleo version of classic apple cider donuts is a delicious treat to bake for fall!  They’re soft and tender, filled with apple pie spice and

[TAG211] When apples are in high season, this Low-Carb Apple Galette is a fantastic way to use ’em up! Low Carb Apple Galette This easy gluten-free dessert recipe with

[TAG212] Autumn isn’t complete for our family without this quick Easy Baked Apples recipe made with a handful of healthy ingredients! Easy Baked Apples Recipe with

[TAG213] These Paleo Pumpkin Waffles are crisp on the outside, soft inside and filled with warm fall spices. They’re just sweet enough to enjoy alone or you can top

[TAG214] This hearty and savory paleo chicken stroganoff is made all in one skillet for a quick, delicious and cozy weeknight meal.  It’s Whole30, low carb and keto and

[TAG215] My Low-Carb Chocolate Zucchini Bread recipe is perfect when your garden is exploding with zucchini! We love it so much, though, that we make it year round.

[TAG216] My Low-Carb Chocolate Zucchini Bread recipe is perfect when your garden is exploding with zucchini! We love it so much, though, that we make it year round.

[TAG217] These Paleo Morning Glory Muffins are perfect for breakfast and snacking! Loaded with goodies like apples, carrots, raisins and pecans and flavored with orange

[TAG218] Keto has its share of benefits, such as weight loss. However, whenever you switch to a keto diet, it comes with the hassle of shopping for new food items, and

[TAG219] This Greek Pasta Salad has tons of flavor and is a breeze to make!  Perfect for summer picnics, lunches or as a light dinner. It’s paleo, grain free and vegan

[TAG220] This healthy Spiced Green Schug Sauce pairs perfectly with the hummus and muhammara pictured above. Made from superfood herbs, Schug is fantastic with

[TAG221] A non-savory quiche that’s also not sweet enough to be called a pie? That’s my new Gluten Free French Toast Quiche with added protein! The minute I go calling

[TAG222] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis easy chicken salad with grapes and walnuts is a healthy version of the restaurant classic you

[TAG223] You want the full meal deal in one slice? This Gluten Free Loaded Cheeseburger Casserole has it all and the sweet potato fries to boot!   Y’all know after I

[TAG224] The paleo diet is a popular way to eat. It has a lot of benefits, including reduced inflammation, increased insulin sensitivity and reduced blood..

[TAG225] This Raspberry Crumb Cake is tender and moist and bursting with sweet raspberry flavor! It starts with a grain free lemon almond coffee cake topped with fresh

[TAG226] Nope it’s not even a little bit paleo BUT this Gluten Free Chicken Sausage and Roasted Corn Chowder is sure to please everyone else with tastebuds! If you’ve

[TAG227] These lightly sweetened dairy-free Fudgsicles were a major hit with my chocolate loving teenage sons, and I still make them for my husband. Fudgsicle Recipe I

[TAG228] Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom delectable cakes and pies to decadent brownies and creamy mousse, you'll find easy recipes for

[TAG229] Hear me out… cottage cheese, but make it dessert with this Protein Packed Peanut Butter Pudding! I know, cottage cheese is having a moment which makes this

[TAG230] This paleo and vegan blueberry cobbler has quickly become a family favorite! A sweet gooey blueberry layer is baked with a biscuit cobbler topping that’s

[TAG231] This refreshing Mexican Chocolate Vegan Ice Cream recipe is a wonderful dessert for hot summer days. With its warming spices, it’s also incredible when the

[TAG232] Cook Eat Well - Healthy paleo, keto and gluten-free recipesIf you've never roasted garlic on the grill before, you won't believe how easy it is. With just

[TAG233] Cook Eat Well - Healthy paleo, keto and gluten-free recipesAmazon's "epic day of best deals" happens only once a year. If you love a good deal, now is the time

[TAG234] Most evenings, an hour or so after dinner, I make this healing Aloe Vera Juice Lemonade recipe to soothe my gut. Aloe Vera Juice Lemonade Recipe I also can’t

[TAG235] Cook Eat Well - Healthy paleo, keto and gluten-free recipesNeed some healthy ideas for salad toppings? These quick and easy salad recipes will give you plenty

[TAG236] Cook Eat Well - Healthy paleo, keto and gluten-free recipesTry this easy paleo antipasto salad recipe for a quick weeknight dinner. Start to finish it takes

[TAG237] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese healthy strawberry muffins are so quick and easy to put together. Perfect for breakfast or an

[TAG238] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for an easy, delicious and healthy comfort food recipe? These gluten-free casseroles have

[TAG239] Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's how to make cold brew tea for a perfect glass of iced tea with lemon and mint on a hot summer

[TAG240] Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's a summertime favorite with a healthy twist. An easy homemade lemonade recipe with honey

[TAG241] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for ways to spice up your burger dinner? These recipes for healthy sides for burgers are a

[TAG242] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis homemade Italian dressing recipe is so easy to make and tastes so much better than store-bought.

[TAG243] Cook Eat Well - Healthy paleo, keto and gluten-free recipesNeed an easy low carb side dish you can take to potluck? From salads to vegetable dishes, you'll

[TAG244] Pure aloe vera is a magical substance that comes from inside the leaf of an aloe vera plant. This beautiful plant has numerous healing properties, read on to

[TAG245] It’s salad season biiiiish! I said last week that I’m feeling like it’s time for a salad series and I wasn’t lying. I made this tomato salad recipe last week

[TAG246] Cook Eat Well - Healthy paleo, keto and gluten-free recipesEasy dark chocolate pots de creme—all the decadence of the traditional French dessert without dairy

[TAG247] Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom salads to soups and from casseroles to wraps, these easy leftover rotisserie chicken recipes

[TAG248] Looking for a healthy snack that’s low carb and high in fiber? My Keto Chia Pudding for One is the answer. Keto Chia Pudding for One Yes, it turns out the chia

[TAG249] “Hello darling, my old friend. I’ve come to talk with you again.” Maybe that’s not exactly how the Disturbed lyrics go, but darkness just didn’t feel right in

[TAG250] Throughout our lives, we are often told to take a deep breath. Whether we are at the doctor for a checkup, moving our bodies, experiencing pain, or being

[TAG251] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for easy healthy recipes using fresh berries? Here are 15 delicious summer berry recipes to

[TAG252] This Grapefruit Ranch Water recipe is made with replenishing electrolytes and will keep you detoxing while you retox! Grapefruit Ranch Water Recipe We can’t

[TAG253] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for ways to make weeknight meals faster and easier? Rotisserie chicken is a great meal prep

[TAG254] If you're looking for a new way to eat, then you're probably curious about the paleo versus plant based diet. Basically, the paleo diet is a diet..

[TAG255] In the mood for a treat, but don’t want to make an entire batch of dessert? My Chocolate Chip Cookie for One will hit the spot when you’re craving a little

[TAG256] In today’s health-conscious world, it’s hard to ignore the buzz around gluten-free eating. Whether you’re a dedicated Paleo follower or a steadfast vegan,

[TAG257] Detoxification is a vital process that our bodies naturally carry out, but sometimes we need to give it a little extra support. As the world becomes more

[TAG258] Traveling can be a great way to take a break from the daily routine and experience something new. However, navigating unfamiliar places combined with changing

[TAG259] Eggplant used to CREEP ME OUT. It’s slimy, it’s weirdly undercooked and inedible if you don’t cook it long enough, and there aren’t a ton of ways that I know

[TAG260] Do you want to remain calm, relaxed, and collected in the face of competition? Are you feeling overwhelmed leading up to the state cooking competition? Several

[TAG261] The media has a significant impact on our world, shaping our beliefs, values, and understanding of truth. They also have a significant influence on our

[TAG262] Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild

[TAG263] Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in

[TAG264] Trends are funny. Now that TikTok is so huge, different ideas get popular so fast. Like butter boards. That was stupid. Or healthy coke. Was I going to try

[TAG265] Lately, many of you have been asking me to create a homemade electrolyte powder recipe. It began when I wrote about Women, Food, and Hormones, and continued to

[TAG266] In the first few years of marriage, it was pretty easy to think through the top things I learned that year. But now it feels like the years are speeding by and

[TAG267] The cannabis industry is rising, becoming an increasingly popular and profitable market for investors. With the legalization of marijuana in many U.S. states

[TAG268] In case you missed it, I’m starting a new series on my blog that is all based around the recipes I make for us at home. This is a meal that I cooked in the

[TAG269] If I could go back in time, I would change a handful of things. First, I would change my diet and how I nourished my body. Secondly, I would start doing more

[TAG270] I don’t mean to brag, but I kind of LOVE cabbage. Let’s be clear, though – this is a new love. Very new. Before I really only thought of cabbage as a veggie to

[TAG271] If you’re struggling with headaches, muscle cramps, or fatigue while fasting or on a low-carb diet there’s a good chance you’re low in electrolytes –especially

[TAG272] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy walnut muffin recipe with olive oil and honey is so easy and so good! They may become

[TAG273] Looking for a great gluten free brownie recipe? As the founder of one of the first grain free blogs on the internet, I’ve been writing recipes for decades.

[TAG274] New blog series coming your way! And this series is all about meals that I make at home for the family, that I really REALLY love. It’s very rare that I make

[TAG275] These paleo espresso chocolate chip cookies have no chilling time and one bowl prep, so they’re ready from start to finish in just 20 minutes! Gluten free,

[TAG276] The other day I went to the fish market (I’m pretty sure I’ve talked about this on every platform and in multiple blog posts…we get it Juli, you are weirdly

[TAG277] I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show

[TAG278] Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m

[TAG279] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit

[TAG280] Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG281] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

[TAG282]

Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG283] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG284] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG285] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG286] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG287] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG288] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG289] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG290] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG291] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG292] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG293] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG294] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG295] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG296] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG297] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG298] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG299] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

[TAG300]

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

[TAG301]

These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

[TAG302]

These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

[TAG303]

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

[TAG304]

These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

[TAG305]

These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

[TAG306]

These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG307] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG308] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG309] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG310] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG311] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG312] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG313] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG314] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG315] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work