Health Benefits of the Paleo Diet

The Paleo Diet has been shown to have many health benefits, including improved insulin sensitivity and a decreased risk for cancer. However, it may not be the best choice for everyone.

The diet includes foods that were available to hunter-gatherers about 2.5 million years ago, such as meat, seafood, vegetables and fruits. It omits grains, legumes and conventional dairy products.

How Does the Paleo Diet Affect Sleep Quality?

The Paleo Diet has been linked with a range of benefits for health and sleep. It’s also been shown to help reduce symptoms of ADHD, depression, anxiety, and chronic fatigue.

However, the Paleo Diet isn’t for everyone. It can be difficult to stick to, and the foods you’re allowed are often high in saturated fats, so it may be harder to get enough essential vitamins and minerals.

In addition, it’s important to make sure you are getting enough protein and healthy fats on the Paleo Diet. These macronutrients can help you feel fuller for longer and reduce food cravings.

Some studies have shown that a low-carbohydrate diet (LC) can improve sleep quality by improving slow wave sleep and rapid eye movement sleep in adults. Other studies have looked at the effects of milk, fatty fish, tart cherry juice, and kiwifruit on sleep architecture and quality.

Avoiding Grains

Grains and legumes (beans, peas, lentils) are a common source of carbohydrates, but they also have anti-nutrients that can be harmful to your health. They are also high in lectin proteins which can exacerbate inflammation.

Fortunately, you don't have to avoid grains completely on the Paleo diet. You simply have to choose those that you can tolerate well.

If you don't have a grain allergy, you can eat a small amount of rice, barley, wheat or rye without having to worry about it. However, you'll want to be sure that the product you're eating is unprocessed and contains nothing added.

Despite the fact that you may have heard that grains can cause health problems, there isn't any solid research to back up this claim. It's important to keep in mind that whole grains can contribute to a healthy lifestyle and can help you manage your weight, reduce your risk of heart disease and improve your sleep quality.

Avoiding Refined Sugars

The Paleo Diet is a diet that focuses on whole foods, including lean meats and fish. It excludes grains, dairy products, and refined sugars.

The diet also aims to improve hormone regulation, inflammation and gut dysbiosis, which are often linked to obesity and chronic disease. By eliminating these inherently inflammatory foods, the Paleo Diet can help normalize a range of health conditions.

Refined sugars are found in most processed foods and beverages. They have no nutritional value and are harmful to your health.

One way to cut back on your refined sugar intake is to read food labels. Look for products that have less than 5g of sugar per 100g.

Avoiding refined sugars can help you reduce your risk of heart disease, diabetes, obesity and certain cancers. You can also experience more restful sleep if you limit your refined sugar intake.

Avoiding Processed Foods

Processed foods are any foods that have been modified from their natural state. They can include anything from fresh vegetables that have been chopped or frozen to canned vegetables and bottled fruit, cheese, or other options.

These foods are generally unhealthy, however, because they are often processed with a lot of salt and fats. This can make them more appealing and extend their shelf life, but it can also add a lot of unnecessary calories to your diet.

Avoiding these foods can be difficult, especially if you’re used to eating fast food or other processed meals on the go. It can be easier to eliminate these items from your diet by planning a meal plan and cooking at home, or choosing meals that have less processed ingredients.

Frequently Asked Questions

Is paleo the best anti-inflammatory diet?

Contemplating the age-old question, is paleo the best anti-inflammatory diet? Recent research and studies indicate that the answer is yes. Eating whole, unprocessed foods free of common allergens and inflammatory agents can support your overall health and well-being.

Paleo diets focus on eating wild-caught and grass-fed fish, organic vegetables, fruits, nuts, and healthy fats. C-reactive proteins are pro-inflammatory markers that can lead to certain chronic diseases. This diet reduces inflammation.

Paleo diets are also free from many inflammatory foods such as gluten in wheat products, processed meats, and so they have been proven to be extremely effective at reducing inflammation. Some even report improvements in skin clarity after adopting a regular anti-inflammatory food lifestyle like Paleo.

A paleo program can help to reduce inflammation by including light exercise regularly. It is important to keep your body moving without causing inflammation. This includes exercises that are done at the gym or during workouts, as well as leisure activities like walking or yoga, which keep you moving but not too much stress to your body.

You can find relief by starting a paleo diet, regardless of whether you are looking for healthy alternatives to processed food or are suffering from chronic pain. Combined with exercise, it can be a powerful way to fight existing inflammatory problems while keeping up with healthy habits for long-term success!

Is cheese allowed on Paleo?

Inadvertently, the temptation to eat cheese can often prove too overwhelming. But is it allowed on Paleo? Here are the facts: Although there is no definitive rule, cheese was traditionally not included in Paleolithic food due to its dairy contents.

A small amount of high-quality cheese might be acceptable if you are unable to avoid dairy. It all depends on your specific dietary needs and goals and how you react to certain food items.

Some people are extremely lactose intolerant, and they should avoid dairy products. People who don't have lactose intolerance can tolerate small amounts of milk byproducts from sheep or goat.

There are many vegan options available for those who want to enjoy cheese in a more paleo-friendly manner without the use of cow's milk. These foods allow vegans to enjoy some cheese without having to compromise their values or preferences.

How to make Paleo Diet work better for you

Finding the secrets to success with Paleo Diet is not something you need to do alone. With the right guidance, you can be well on your way to a healthier lifestyle and feel better than ever.

Experimenting with new foods, discovering what ingredients are truly beneficial for your body, and understanding how your current habits may be holding you back from optimal health can all be made simple and effective with helpful tips from experts in the Paleo field.

The Paleo Diet is an exciting way to live. You may be able to explore different ideas and make small adjustments over time to help you live a better life.

It is possible to start by learning about the nutrients in foods that can improve energy, digestion as well as mental clarity and physical function - all important components of good health. A major step towards staying motivated will be educating yourself on what nutrition choices suit your body best so that those become second nature while avoiding why certain food groups should not be taken as part of your diet routine.

You can achieve balance by being consistent when you are mindful of portion control and being mindful that enough is enough without feeling guilty. It's not just about changing patterns but creating new lasting ones - changing meals to work for your strengths will help increase satisfaction!

You cannot underestimate the transformative power that real nutritional benefits can have on your body. It is a powerful thing to take control of your body. Let's show you why the Paleo Diet works!

How to Make the Paleo Diet Fit Your Lifestyle?

A paleo lifestyle does not mean living a strict diet. It's about changing the way you live your life. It requires dedication and commitment to make sure it fits in your busy schedule.

The key to making this transition is understanding the paleo diet and what can be substituted. Many people find that shopping for food and meal preparation become a major part of their week. If you are following strict paleo, each detail matters. So make sure to check every item before you place it in the shopping cart.

For busy individuals, it is important to find easy ways to eat healthy. You can also supplement your meals with prepared snacks. Although takeout may seem like a good option, many restaurants offer gluten-free or low-carb options. The best way to enjoy a night on the town is with premeditation and creativity.

You don't have to be overwhelmed by it. But planning will help you keep on track with your paleo diet, and allow you to include delicious gourmet dishes in your daily schedule! Focus on nutrient-dense foods over processed products - this will allow you to eat Paleo-approved treats from time-to-time, and keep you energized all day.

Can you drink coffee on paleo?

You can still enjoy coffee even if you are on a paleo diet. While its origin is not part of the hunter-gatherer lifestyle, coffee is a natural source of antioxidants and nutrients that can be included in a healthy paleo diet.

Coffee is a delicious addition to any meal when consumed without dairy or sweeteners. This is great news because caffeine has many health benefits including increased physical performance, mental alertness and reduced risk for certain diseases such as Parkinson's and type-2 diabetes.

For those on the paleo diet, coffee doesn't necessarily have to be forbidden. Unsweetened, prepared with cashew or almond milk and not with dairy products, you can still enjoy your morning cup of coffee. Enjoy trying out different flavors from different regions of the world.

If you enjoy coffee in moderation, it can be a delicious treat that will not compromise your Primal diet. Take a trip to discover all the delicious benefits of freshly brewed espresso coffee.

Is peanut Butter allowed on the Paleo plan?

It has been the subject of much discussion, from blog comments, to dinner parties.

To answer this question, it's important to familiarize yourself with what constitutes the Paleo diet. There is no standard for what a Paleo diet should look like, but many people will only eat foods that are naturally found in the natural world. Peanuts, while technically considered a nut, are actually a legume. If you are worried about peanuts (and later peanut butter), it is usually okay to eat them on a Paleo-friendly diet.

While there is scientific evidence to support peanut consumption on the Paleo Diet, there are still other aspects to be aware of. Excessive consumption of peanuts can lead to inflammation or disrupt digestion. Furthermore, some choices, such as natural peanut butter free from added sugar or oil, might fit into an ideal nutrient profile. But, you should also avoid some popular brands that have a lot of additives.

It appears that enjoying peanut butter and small amounts of peanuts in moderation may be a good way to live a healthy Paleo diet without compromising your health and goals.

Can I eat as many fruits as I like on paleo?

Some may be shocked to find that a paleo diet doesn't include any processed snacks. Instead, it emphasizes meals and snacks made of whole foods our ancestors might have consumed: fruits, veggies, nuts, and even meats.

But how much fruit should you eat? It all depends on your nutritional needs. The Paleo diet does not limit the amount of fruit you can eat, but it can increase your risk for many issues such as weight gain or blood sugar changes.

We recommend eating just 1-2 servings of fresh fruit per day (1/2 to 1 cup depending on the type) or frozen/dried fruit but no more than two tablespoons at once for added fibre and nutrients. When you have a craving, choose to eat belly-filling fibre sources such as apples, melons and berries.

Add low-sugar alternatives like avocados and olives, which are high levels of healthy fats.

Paleo allows you to enjoy delicious ripe fruit with mindful moderation. Don't forget about enjoying your food!

Statistics

• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)

External Links

ncbi.nlm.nih.gov

• A high-phytate diet can reduce the inhibitive effect of phytotate on nonheme iron absorption for women with suboptimal iron reserves - PubMed


• PubMed

thepaleodiet.com

• Home


• Loren Cordain, Ph.D.

paleoleap.com

• The Place of Dairy On a Paleo Diet - Paleo Leap


• Paleo Leap

pubmed.ncbi.nlm.nih.gov

• PubMed: Scope review of Paleolithic dietary habits: A definition proposal


• The health benefits and side effects of coffee consumption: A narrative review for nutritionists and dietitians - PubMed

How To

How do I incorporate exercise into a paleo diet?

For optimal health, it is important to strike the right balance between nutrition and exercise. Even though it is possible to achieve this balance, it can be challenging to keep it up, especially if your diet restricts you. A paleo diet is difficult to manage because it eliminates foods like dairy, wheat, and legumes.

The good news is: You don't have to be a total nerd to include exercise into your diet. You'll need to start thinking about how you can increase your movement throughout the day. It could mean walking for 10 minutes after dinner, standing up regularly if you're sitting for long periods of time.

Another option is high intensity interval training (HIIT), in which you alternate between intense activity, followed by brief rest breaks. This type of training takes only 20 minutes and doubles-up as strength training. It works all major muscle group quickly and efficiently. Burpees, jumping jacks, and squats are all HIIT moves that are simple enough for beginners, but difficult enough for more advanced exercisers.

Mixing up endurance-type activities such a running, cycling or swimming is ok. These activities are great for burning calories and providing mental health benefits like stress relief and endorphins. These are great ways to incorporate exercise into a paleo diet while still eating healthy food.

Resources we Recommend:

What we eat in a Week | Healthy Family Dinner Recipes Thank you to Thrive Market for sponsoring this video! Use this link for 30% OFF your first order + a FREE gift worth up to $60 when you join today: WANT

3 Budget Friendly PALEO DINNER IDEAS | EASY Paleo Dinner Recipes 3 Budget Friendly PALEO DINNER IDEAS | EASY Paleo Dinner Recipes Hi and welcome! I hope you enjoy these 3 easy and budget friendly paleo recipes. We love

Flaxseed Loaf of Bread, Tortillas & Crackers (1 Ingredient) | Vegan, Paleo, Keto, PRINT THE FLAXSEED BREAD RECIPE (+ STUDIES): PRINT THE FLAXSEED TORTILLAS RECIPE: PRINT THE FLAXSEED CRACKERS RECIPE: GET A FREE RAW DESSERT

Lazy Lasagna Casserole - Marching in with Casseroles 2023 Welcome to Greg's Kitchen / Greg Kantner Subscribe ▶️ ▶️ WEBSITE: ▶️ FACEBOOK: ▶️ PRIVATE FACEBOOK GROUP: ▶️ INSTAGRAM: ▶️ Pinterest:

The Paleo Way S01 E07 | Healthy Recipes | Diet Show Full Episodes In this episode, we take a closer look at one of the most popular foods, the egg and the chicken! Don't forgot to subscribe: Welcome to Balance!

How Does the Paleo Diet Affect Immune System Health? A Paleo Diet eliminates gut-irritating foods like grains and legumes, which can lead to immune dysfunction. Instead, it focuses on lean proteins,..

Pepper Steak – better than take out – Keto, Paleo, Gluten Free Stir Fry If you like Asian stir fry, a Pepper Steak that is better than takeout, you will love this easy beef steak stir fry, a one pan meal which is made in less than

WHAT I EAT IN A DAY ON THE AIP DIET: Paleo Autoimmune Protocol (AIP) Meals | What My Family Eats JOIN MY 30-DAY AIP REFRESH HERE: Here's what I eat in a day on the paleo autoimmune protocol (AIP)! Figuring out what to eat on the paleo autoimmune

31 One-Pot Recipes Shop the Tasty kitchenware collection here: Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: MUSIC SFX Provided By AudioBlocks (

5 MINUTE BREAKFAST RECIPES: healthy and easy paleo recipes 5 minute breakfast recipes that are healthy and easy paleo recipes! MORE HEALTHY BREAKFAST IDEAS: bit.ly/healthybreakfastplaylist SUBSCRIBE: THUMBS UP

HEALTHY WHAT I EAT IN A DAY || AUTOIMMUNE PROTOCOL (AIP DIET) HEALTHY WHAT I EAT IN A DAY || AUTOIMMUNE PROTOCOL (AIP DIET) What is up you guys! Here's a little what I eat in a day on AIP (the autoimmune protocol) to

Duck Salad with Balsamic Cherries This hearty, warm duck salad is the perfect dish for any season. This salad is loaded with sauteed balsamic cherry, onions, fresh cherry tomato, and..

Vegetarian Banh Mi With Lemongrass Eggplant Vegetarian Banh mi sandwich recipe: This Vegetarian Banhmi sandwich replaces traditional meat fillings by aromatic lemongrass-fried eggplant. This..

9 Wrist Mobility and Strengthening Exercises It is almost impossible to emphasize the importance of wrist strength and mobility. Our ability to grasp and manipulate objects with our hands is..

Cumin Butter Steak This grilled butter steak is deliciously flavorful with cumin and light spices. You will be amazed at how a simple recipe can yield such delicious,..

Banana Blueberry Coffee Cake Muffins Paleo

Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

High-Protein Breakfast Ideas & Recipes From quick smoothies and protein bowls to hearty egg fry-ups, these high-protein breakfast ideas and recipes, will give you the right fuel to..

Baked Turkey Zucchini Meatballs (Keto, Whole30) These turkey meatballs are healthy and slightly spicy. They contain grated zucchini. They are easy to make and can be used as a main protein dish,..

Red Cabbage Coleslaw With Apple & Parmesan This is the best Red Cabbage Coleslaw recipe. This delicious recipe is enriched with sweet apples and rich, umami-rich Parmesan. Because it makes..

High-Protein Lunch Ideas & Recipes These high-protein lunch ideas will give you the energy you need to get through the day. These delicious and easy lunches are great for packing up..

Whipped Feta With Roasted Tomatoes & Garlic This whipped feta dip is bursting with flavours with roasted cherry tomatoes, garlic, and crispbreads. This appetizer is great for holiday parties,..

High-Protein Cottage Cheese Pancakes These cottage cheese pancakes, high in protein, are light and fluffy. These pancakes have around 30g of protein per portion, making them a great..

Mediterranean Diet Vs Paleo Diet The Mediterranean diet is similar to the paleo diet in that it emphasizes vegetables, fruits, nuts, seeds, and healthy fats. It is also easy to cook. ..

Slow-Cooked Lamb Shoulder With Rosemary Garlic & Honey This slow-cooked rosemary garlic honey lamb shoulder roast is my favorite! The inside is succulent and fall apart, while the outside is crispy brown.

25+ Paleo Freezer Meals (Breakfast, Lunch & Dinner) These paleo freezer meals can be tossed into your refrigerator and labeled for later. These are my top picks for meal prep for breakfast, lunch, and..

Ultimate Breakfast Burger With Sausage & Egg This breakfast burger is the best! It's loaded with delicious cheese, grilled sausage, and yummy egg. This burger is a wonderful combination of..

Is Paleo Healthy Long-Term? When you first hear about the Paleo diet, you may wonder if it's healthy for you to stick with. It's not a quick fix, and you need to make sure you..

Meal Plans For Paleo Diets If you are a person looking to start a Paleo diet, it is important to be aware of the various meals that are allowed. These include foods such as..

Are Beans Paleo? Are beans paleo? If you are thinking of starting the paleo diet, you might wonder which foods are considered to be paleo and which ones aren't. It's..

Do the Benefits of the Paleo Diet Outweigh the Risks? If you're looking to reduce inflammation, glycemic load and saturated fat in your diet, then you may be considering trying the paleo diet. However,..

Pregnant Paleo Diets For Pregnant Women Pregnant Paleo isn't something you can just eat and you'll be fine. It has its own issues and pitfalls, but when you do it right, you can help ensure

List of Foods on Paleo Diet If you're thinking about trying a Paleo diet, or just want to learn more about it, here's a quick look at some foods you should include in your meals.

CAVITIES AND YOUR GUT How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

5 Minute Prep Instant Pot Taco Soup When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

Four Painful Truths in Chronic Illness and Coping Mechanisms Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

White Chocolate Peppermint Crunch Cookies If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

Grain Free Cheeseburger Sliders Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

Grain Free Mushroom Marsala Pizza This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

Protein Packed Salad Dressing Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

Gluten Free Chocolate Peanut Butter Protein Bread Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

Clean Cosmetics Drugstore Edition Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

No Boil Gluten Free Ravioli Lasagna If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

Protein Rich Crustless Quiche When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

21 Easy Smoker Recipes: Delicious And Healthy

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for easy recipes for your smoker or grill? These delicious smoker recipes for fish, chicken,

How to Roast a Whole Butternut Squash or Pumpkin

Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's how to roast or bake a whole squash or pumpkin the easy way — without cutting it up first!

Is a Paleo Diet Good For Diabetics? The paleo diet is a popular way to eat. It has a lot of benefits, including reduced inflammation, increased insulin sensitivity and reduced blood..

Easy Paleo Brownies

Cook Eat Well - Healthy paleo, keto and gluten-free recipesQuick and easy paleo brownies to satisfy your chocolate craving. Just throw everything in the food

20 Gluten Free Dairy Free Breakfast Ideas That Are Easy To Make

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for quick and easy breakfast ideas that are gluten-free, dairy free and still taste amazing?

Cranberry Orange Muffins (Paleo, Gluten Free)

Cook Eat Well - Healthy paleo, keto and gluten-free recipesAlmond flour cranberry orange muffins - paleo, gluten-free, grain-free, dairy-free, and perfect for

Chocolate Walnut Pie

Cook Eat Well - Healthy paleo, keto and gluten-free recipesChocolate walnut pie recipe with a traditional derby pie variation with pecans - an easy and

Best Healthy Food and Cooking Gifts

Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy food gift guide includes the best Christmas gifts for food lovers and healthy cooks.

21 Easy Ground Sausage Recipes To Make For Hearty Meals

Cook Eat Well - Healthy paleo, keto and gluten-free recipesGround sausage is the perfect ingredient to add to easy meals to make them savory and satisfying.

21 Easy And Healthy Ground Beef Recipes With Few Ingredients

Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom burgers to shepherd's pie, ground beef is perfect for quick and easy comfort food dinners that

20 Whole30 Chicken Recipes: Easy, Delicious, And Healthy

Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom soups to curries and from salads to sheet pan meals, you'll find simple ways to remake classic

Benefits of Booking a Spa Day on Your Next Las Vegas Trip Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

Why Do Most Doctors Suggest Vein Treatments in the Winter? Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

What is CBN? How is it different from CBD? You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

Treating Depression in Men: The Best Approaches to Adopt Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

5 Health Issues for Seniors and How to Overcome Them Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

Butter Pecan Banana Muffins Paleo

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

Paleo Pumpkin Snickerdoodles

These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

Mini Banana Muffins with Chocolate Chips Paleo

These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

Garlic Butter Salmon and Veggies Whole30

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

Iced Gingerbread Cookies Paleo, Vegan

These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

Vanilla Macadamia Cookies Paleo

These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

Peppermint Mocha Cookies Grain Free, Paleo

These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

30 Day Whole30 Meal Plan Recipes Included!

With the new year finally hear, I know I’m ready for a reset it many areas of my life – including cleaning up my eating! Whether you’re feeling sluggish after

Paleo Greek Meatballs with Tzatziki Sauce Whole30, Keto

These easy greek meatballs are perfectly flavorful and delicious dipped in a dairy-free paleo Tzatziki sauce!   Great as an appetizer or as part of a meal over

The Paleo Versus Plant Based Diet If you're looking for a new way to eat, then you're probably curious about the paleo versus plant based diet. Basically, the paleo diet is a diet..

Spaghetti Squash Pad Thai with Chicken Paleo, Whole30

This healthier spaghetti squash pad thai is easy to make at home and packed with veggies, chicken, and a flavorful sauce.  It comes together in 30 minutes and

Paleo Thai Coconut Curry Salmon Whole30

This one-skillet Whole30 and Paleo Thai Coconut Curry Salmon is easy to make, quick, and so delicious!  Salmon is seasoned and pan fried and served with a Thai

Chicken Tortilla-Less Soup Paleo, Whole30

This hearty chicken tortilla-less soup packs in loads of Mexican flavors and spice while keeping it paleo, Whole30 and low in carbs. Experiment with your

Garlic Mushrooms With Lemon & Thyme This delicious and easy-to-make recipe for Thyme Lemon Garlic Mushrooms is perfect for a quick and healthy breakfast or side dish. WithThe post Garlic

Best Potato Salad If you’re looking for the best potato salad recipe that is a little different from the classic recipe, you must give this one aThe post Best Potato Salad

Ultimate Breakfast Burger With Sausage & Egg This is the ultimate breakfast burger stacked with grilled sausage, gooey egg, tasty cheese, spinach and my special burger sauce. It’s a fantastic combo ofThe

Whipped Feta With Roasted Tomatoes & Garlic Flavours explode in this whipped feta dip with roasted cherry tomatoes and garlic. Served with crispbreads, crackers, sourdough bread, or whatever low-carbThe

High-Protein Cottage Cheese Pancakes These high-protein cottage cheese pancakes are fluffy, subtly sweet, and delicious. With around 30 grams of protein per serving, these pancakes areThe post

Slow-Cooked Lamb Shoulder With Rosemary Garlic & Honey This rosemary garlic and honey slow-cooked lamb shoulder is the most incredible lamb roast I’ve ever made! Succulent, fall-apart meat on theThe post

25+ Paleo Freezer Meals (Breakfast, Lunch & Dinner) These paleo freezer meals are perfect for tossing into the icy part of your fridge and labelling to use later. Make lifeThe post 25+ Paleo Freezer Meals

Baked Turkey Zucchini Meatballs (Keto, Whole30) These healthy, slightly spiced turkey meatballs hide grated zucchini and are baked and drizzled with hot sauce for a little spicy kick.The post Baked Turkey

Red Cabbage Coleslaw With Apple & Parmesan This is the best Red Cabbage Coleslaw recipe! It comes with a delicious twist of sweet apple and umami-rich Parmesan cheese. ThisThe post Red Cabbage Coleslaw

High-Protein Lunch Ideas & Recipes With these high-protein lunch ideas and recipes, you will get long-lasting energy to power through the day. From quick salads and mixedThe post High-Protein

High-Protein Breakfast Ideas & Recipes From quick smoothies and protein bowls to hearty egg fry-ups, these high-protein breakfast ideas and recipes, will give you the right fuelThe post High-Protein

Cumin Butter Steak Lightly spiced with cumin, this grilled butter steak is mouthwateringly tasty. It will surprise you how such a simple recipe and mixtureThe post Cumin Butter

Vegetarian Banh Mi With Lemongrass Eggplant This Vegetarian Banh Mi sandwich recipe puts a twist on the classic by replacing the traditional meat fillings with aromatic lemongrass friedThe post

Duck Salad with Balsamic Cherries This delicious and hearty warm duck salad is the perfect meal for any season. With sautéed balsamic cherries, onions, fresh cherry tomatoes,The post Duck Salad

Fennel Pork Cutlets With Apples & Onions This grilled pork cutlets recipe with fennel is a mouth-watering and easy-to-prepare meal perfect for any night of the week. The porkThe post Fennel Pork

Mediterranean Couscous Salad Get ready to take a flavour-packed journey with this healthy Mediterranean Couscous Salad! This dish is a delightful fusion of Greek andThe post Mediterranean

Crying Tiger Beef & Rice Noodle Salad Bowl Crying Tiger Beef Rice Noodle Salad: a delicious Thai-Vietnamese fusion dish featuring grilled beef, fresh herbs, veggies, and chewy rice noodles. GetThe post

Best Tuna Melt Recipe Grilled to golden perfection, this open-faced tuna melt is a sandwich that you won’t soon forget. Chewy sourdough, tender chunks of tuna,The post Best Tuna

Easy Curry Meatballs This simple and delicious turkey meatball curry is made with budget-friendly ingredients, most of which you probably have in your pantry. It’sThe post Easy

5 Delicious Paleo Meal Plans The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

Asian Chicken Salad With Ginger Garlic Dressing This quick and easy Asian chicken salad is perfect for a weeknight meal, especially when it’s hot or you don’t feel likeThe post Asian Chicken Salad With

20-Minute Cheeseburger Pasta I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

Improving My Feet & Why We All Should Be Paying Attention To The Shoes We Wear When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

Weekly Dinner Menu Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

Healthier Broccoli Cheddar Soup I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

Nutrition Foundations Course Has nutrition ever felt overwhelming to you? Have you wanted to lose weight or gain muscle, but don’t really know where to start? Or have you simply felt like

Dairy Free Chocolate Christmas Bark My Dairy Free Chocolate Christmas Bark makes a fabulous last minute holiday gift, but it’s so delectable and easy to make that we enjoy it all year long.

Healthy Easy Recipe for Kombucha Mocktails Refreshingly hydrating and good for every season, my Healthy Easy Recipe for Kombucha Mocktails will brighten up your celebrations in a fun, fresh way. Healthy

BBQ Kale Chips in Oven The boys and I love making kale chips in the oven because it’s a quick way to whip up one of our favorite easy keto friendly snacks. We’ve been baking kale

What’s The Best Milk For Keto? If you’re wondering What’s The Best Milk For Keto, I’ve got you covered. With everything from the best keto cow’s milk, to low-carb healthy milk alternatives,

Best Shows for TV Binge Watching I confess, I wasn’t a big TV binge watcher until the Pandemic, but at that point, our lives changed, and so did the way we spent our free time. Best TV Binge

Is Dark Chocolate Healthy? I’ve been looking for the best healthy dark chocolate bars for a while! Why? Because I love dark chocolate. But lately, things have gotten a bit complicated as

What is Pelvic Floor Therapy? The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I suggested pelvic floor therapy. Pelvic Floor Therapy

Keto Valentine Desserts Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when the boys were little we did a lot

Women Food and Hormones: Weight, Appetite, and Set Point Women, Food and Hormones, a book by Dr. Sara Gottfried, is a medical tour de force. It’s especially valuable for those of us stuck in a healthcare system that

Healthy Eating and the EWG Dirty Dozen Did you know that almost 70% of non-organic produce sold in the US contains pesticides1? Environmental Working Group’s Dirty Dozen (EWG) list provides

Gluten Free Hamantaschen with Raspberry Filling I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder. Gluten Free Hamantaschen

Low Carb Hot Cereal Looking for a warm and comforting Hot Cereal that’s high fiber, but not loaded with carbohydrates? Low Carb Hot Cereal I’m here to help! You don’t have to give

Autoimmune Protocol Clinical Trials and Studies The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

Vanilla Layer Cake with Dark Chocolate Frosting (Nut-Free and Makes Great Cupcakes Too!) Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

My Personal Journey with the Autoimmune Protocol My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

Shrimp Pad Thai Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work

How Many Paleo Carbs Per Day Should You Be Eating? If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..