Homemade Electrolyte Powder

By Suzanne Anderson April 24, 2023 33 mins read 153 Views

Recently, I've been asked by many people to come up with a recipe for homemade electrolyte.

The topic began to gain popularity when I wrote Women, Food, and Hormones, and then continued after I wrote LMNT Electrolytes.

Homemade Electrolyte Powder

Although electrolyte balance can be crucial to properly hydrating the body, buying electrolytes from the store is not always the best option for your wallet.

You can make electrolyte powder yourself.

Hydrate with Electrolyte water

It's easy to make homemade electrolyte water. You can make electrolyte drinks at home by mixing the powder with water.

Homemade Electrolyte Powder

Course Beverages

Prep time five -minutes

Total time five -minutes

Servings

Equipment

Measurement Utensils
Scale
Pint Mason Jar

Ingredients

57 grams celtic sea salt
8 grams potassium chloride
25 grams raspberry lemon magnesium citrate

Instructions

In a pint Mason jar, combine the powders of potassium, magnesium, and salt. Shake well.
Place 1 teaspoon of electrolyte powder into 2-4 cups of water, and stir
Drink up

Keto Electrolyte powder

Do you follow a low-carb and ketogenic diet?

You might be phasing low-carb meals in and doing intermittent fasting 18/16.

You may be electrolyte deficient if you experience any of these symptoms.

Headache
Dry Mouth
Muscle Cramps
Dizziness
Fatigue
Loss of Appetite
Low Blood Pressure

Keto Flu Symptoms

Keto Flu is a common symptom for people who are new to Keto Diet.

After a few days of intermittent fasting, and after eating a lot of keto-friendly meals, you will begin to enter ketosis.

It can be a difficult adjustment to go from a high-carb diet to one that uses fat or ketone body as fuel.

Solution? Keto Electrolyte powder

It can be very helpful to replenish your body's electrolytes with sugar-free ones in order to combat Keto Flu symptoms.

Rehydrate

You may also need to replenish your electrolytes.

You can read my article titled Sodium Deficiency to learn more about the deficiency of sodium and how you can rehydrate.

Although my homemade electrolyte doesn't taste as good as LMNT, it offers other benefits.

Electrolytes	Homemade Nutrition	LMNT Nutrition
Sodium	912mg	1,000mg
Potassium	208mg	200mg
Magnesium	101mg	60mg

Key Nutrients Electrolyte powder

The ingredients used to make electrolyte supplements are varied. My electrolyte is made of three minerals that people don't get enough of.

Sodium
Potassium
Magnesium

Please be aware that the weight (mg), and the nutrition (mg), are different. In the table below, I have provided the nutritional information for my homemade electrolytes as well as LMNT Electrolytes.

Best Hydration Powder

Add a dozen raw packets of Stevia to your electrolyte powder if you want it sweeter. My boys like it this way.

Sugar-Free Electrolyte Powder

Add 1/2 teaspoon of stevia powder to sweeten this electrolyte mixture. I like it, but my boys don't.

Electrolyte Drinks

I avoid electrolyte beverages like Powerade and Gatorade.

To avoid the:

Sugar is not necessary
Artificial Food Dye
Plastic bottles are a wasteful packaging.
Spending too much money on electrolyte beverages

LMNT Electrolytes

Try LMNT if you don't want to make your own electrolyte.

LMNT Electrolytes are sugar-free and contain no artificial colors or ingredients. They're my ready-to-go hydration packs – no plastic bottles!

Put a few in your bag or backpack, and you're ready to go.

Homemade Electrolyte Powder

It's not a secret, as you can see that I love LMNT electrolytes. They're a great hydration option for me.

However, I have received a lot of feedback from friends and family members that they are not an ideal solution due to the cost and packaging.

Best Electrolyte powder

I hope that you've found the perfect electrolyte beverage for you, whether it is my homemade powder electrolyte or LMNT electrolytes!

Comment below and tell me your favorite way to drink water!

The article Homemade Electrolyte powder appeared first on Elana’s Pantry.

By: Elana
Title: Homemade Electrolyte Powder
Sourced From: elanaspantry.com/homemade-electrolyte-powder/
Published Date: Mon, 24 Apr 2023 17:00:00 +0000

Frequently Asked Questions

What fruit can you eat on Paleo?

Fabulous! The Paleo Diet is an excellent place to start a health and nutrition journey. Paleo is about adapting your diet and eating foods that were available in pre-agricultural times, such as lean meats, seafood, fruits, vegetables, nuts, seeds, and legumes.

This method of eating reduces inflammation by eliminating processed foods, added sugars, as well as processed vegetable oils which can cause severe damage to the body. It is possible to enjoy delicious, nutritious whole foods that provide nutrients that support your health by saying goodbye to these unhealthy items.

Paleo is a diet that includes fruits. These fruits are rich in vitamins and minerals, including Vitamin C in strawberries, oranges, and bananas. Apples, pears and melons, as well as papayas, mangoes, melons and limes, are all other fruits. They all contain the antioxidants your body requires to perform at its best.

If you are looking for something sweet and not too sugary, consider adding some fibre-rich fruits to your meals or snacks.

You can keep your cravings at bay by eating enough nutritious fruits. This will also help you keep your body stocked with powerful antioxidants to keep it working optimally. Fruits can give you energy, but they don't have to be heavy. So get creative and combine fruits with other meals throughout the day.

What are the 3 food options for Paleo?

Rejuvenating your dietary habits is simple with a Paleo diet. This diet focuses on eating whole, unprocessed foods that were available to our ancestors in the Paleolithic period. It includes grass-fed meats, fish and fruits. These are three nutritious and delicious foods that you can enjoy as part of the ancestral plan.

Savory Grass Fed Beef - Cuts of 100% grass fed beef are a good source of protein that can be enjoyed in many different ways. There are many ways grass-fed beef can be made delicious, including burgers and stews.
Satisfying salmon: This fish is full of essential omega-3s and can be grilled or poached to make it a delicious choice. For a unique flavor twist, you can add fresh herbs to give it a gourmet touch.
Fibre-rich Avocados: Avocados are an amazing source of heart-healthy monounsaturated fat - plus, they're packed with fibre! You can use them in salads or add half to your blender for a quick smoothie.

Can you drink coffee on paleo?

It is possible to drink coffee on a paleo diet, surprising as it may sound. It is possible to include coffee in your healthy paleo diet, even though its origin is not related to the hunter–gatherer lifestyle.

Coffee is a delicious addition to any meal when consumed without dairy or sweeteners. This is great news for those who aren't allergic to caffeine.

People on the paleo diet don't have coffee to avoid. It doesn't matter if your cup of coffee isn't sweetened or made with nut butters, like almond and cashew milk, than you have to avoid dairy products. Try out new flavours from all over the world.

Coffee can be enjoyed in moderation and still adhere to the Primal eating plan. Get out there and explore all the tasty goodness that freshly brewed coffee offers!

What is the 85/15 rule?

Do you feel like your paleo diet isn't quite cutting it? You're not the only one. This is why so many people have adopted 85/15, the rule of paleo--the idea that you should aim for 85 percent clean eating unless your fitness level or your competitions are high.

This means that if you indulge in foods that don't fall strictly into the paleo diet guideline now and again, that doesn't mean all your progress up until now has been wasted. Healthy indulgences are only 15% of the overall balance, so you won't get off-track with your healthy lifestyle.

It is easy to get distracted when you start a diet. But this rule will help make sure that those slip-ups do not become a distraction from your fitness journey. It's for everyone, no matter how advanced they are in their fitness or wellness.

Although the 85/15 rule is not part of traditional paleo guidelines but it can be helpful as long as you keep your commitment throughout the week and eat mostly whole food ingredients.

Can you gain weight on a paleo diet?

Your approach must be consistent and proactive. This is key to your success. You can make changes to your lifestyle and diet that will ensure long-term nutritional balance. It is crucial to understand the principles behind a paleo diet so that you can determine if it is feasible or not for you.

A paleo diet can help you reach your fitness goals depending on how strict you follow the diet plan, the foods you choose, and the activity level you engage in during each day. This method can also help you lose weight.

You will see dramatic results when you create practical meals that fit your macronutrient needs.

If need be, consider increasing portion sizes accordingly by adding more fatty items like nuts or higher-carb vegetable sides such as sweet potato; doing so in moderation should help promote periodic gains in size without imparting too many processed ingredients like refined sugars or flours into the diet regimen.

A balanced lifestyle that focuses on nutrition will result in optimal health. Make sure that you are focusing on nutrition. That way everyone can achieve the results they desire while sticking to their diet plan.

Is peanut butter permitted on the Paleo diet

From blog comments to dinner parties and debates, the most common question surrounding Paleo is "Is peanut butter allowed?" Many passionately argue for or against its inclusion in healthy snacks.

It is important to understand the Paleo diet in order to answer this question. There is no set diet. However, many people choose to eat only food that can easily be found in nature. Peanuts are technically a legume, not a nut. If you are worried about peanuts (and later peanut butter), it is usually okay to eat them on a Paleo-friendly diet.

However, although there is some scientific evidence showing peanut consumption may be safe on the Paleo diet for a while, there are more important aspects to take into consideration. There have been studies that peanuts are high in lectins. This can cause inflammation and disrupt digestion. You might find some options that aren't laden with sugar or oil, such natural peanut butter. However, it is important to avoid other brands that are full of additives.

It appears that enjoying peanut butter and small amounts of peanuts in moderation may be a good way to live a healthy Paleo diet without compromising your health and goals.

Statistics

(3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
(9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)

External Links

How To

What are some of the best foods that you can eat when following a paleo diet.

Foraging for food has been a part of our human story since time began, and raw, natural ingredients and unprocessed meals have been proven beneficial to our physical and mental well-being. This is why the popularity of paleo has increased.

Making the right food choices is essential to this diet, but the wide range of options often overwhelms people. If you're looking for nutritious ideas that will nourish your body and keep you satisfied, then read on to discover the best foods allowed under a paleo diet.

Nuts have a lot of protein and healthy fats. It is the same with seeds such as hemp, sesame or chia. They are also rich in vitamins, minerals, especially omega 3s.

Organic meat is a popular choice for paleo diets because of its high concentration of vitamins B, which are necessary for energy metabolism and general well-being. It is also more beneficial to eat wild seafood than any other types of farm-raised fish, which provides more sustainable nutrients.

When it comes to fruit and vegetables, there is no limit! Vegetables such as broccoli, spinach, and dark green leafy greens are high in nutrients. However, grapes, oranges and blueberries are rich in antioxidants to combat harmful toxins.

Paleo diets encourage fermented foods, such as kimchi, sauerkraut and kefir. These foods contain probiotics, which balance out the microbiome in the digestive system and support a healthy immune function.

Remember that although sugar is forbidden on the Paleo diet, natural sweeteners such as honey and maple syrup may be acceptable.