How to Make Pumpkin Spice Lattes

This recipe will show you how to make the perfect Pumpkin Spice Latte, without any dairy, sugar, chemicals or caffeine.

My superfood PSL contains dandelion tea, canned coconut cream, pumpkin and honey.

How to make pumpkin spice latte

Fill with Primal's fresh Pumpkin Spice. This superfood latte is infused with the antioxidant-rich spices of Primal Palate.

This easy PSL is so good that I drink it all year round. I hope you will too!

Superfood Latte

You'll enjoy a boost in energy from these nourishing ingredients without the caffeinated crash and high-carb hangover that you get with a homemade PSL.

Creamy Dairy Free Desserts

This healing drink can be made using full-fat coconut milk in place of cow's or goat's milk for those looking for dairy free desserts.

Pumpkin Spice Latte at Starbucks

Have you ever wondered what is in Starbucks Pumpkin Spice lattes?

Each fall, my curiosity is rekindled when I see the ads for this delicious-looking drink.

I created my own recipe to avoid the sugar content of a 16-ounce PSL, which is 52 grams.

Healthy Pumpkin Spice Latte

You're in luck if you've ever dreamed about sipping a Healthy Pumpkin Spice Latte.

My sugar-free pumpkin spice latte contains less than one teaspoon of honey in each serving.

Keto Pumpkin Spice Lattes

If you are on a Keto Diet then leave this sweetener out and add two extra drops of Stevia to make a Keto Pumpkin Spice Latte.

Iced Pumpkin Spice Lattes

Want to make an iced pumpkin-spice latte? Pour the frothy mixture on ice once you've completed the Vitamix step.

Pumpkin puree: A delicious homemade recipe

I roast a pumpkin for this dairy-free, soothing drink. I keep the freshly roasted pumpkins in my refrigerator during the fall and winter.

Check out this quick and simple tutorial to learn how you can roast a pumpkin!

Can I use canned pumpkin instead? Yes!

You can use canned pumpkin if you don't want to make your own pumpkin puree.

When I tried this PSL recipe with canned pumpkin, I could not tell the differences!

Homemade Dandelion Coffee

You don't need to use the caffeine-free Dandelion Root Coffee I made.

Easy Dandelion Coffee

Need a Pumpkin Spice Latte Recipe that is quick and easy?

To make dandelion tea, you can use 2 dandelion roots in 1 cup of hot water. Steep for 10 minutes.

Recipes with Less Than 10 Ingredients

Every dish I make is based on healthy simplicity.

This recipe is easy to make and has only 10 ingredients.

Easy Pumpkin Recipes

You can also try these easy pumpkin recipes:

• Pumpkin Pie from Scratch Recipe
• Pumpkin Smoothie Recipe
• Pumpkin Bars

Pumpkin Dessert Easy

This PSL pumpkin dessert is a delicious treat that we hope you enjoy as much as us. Fall in a mug of delicious froth.

What is your favorite pumpkin dish?

How to Make Pumpkin Spice Lattes first appeared on Elana’s Pantry.

Frequently Asked Questions

What happens the first week on the paleo diet

Exploring the paleo diet doesn't have to be confusing. The first week of this plan will help you prepare your body for the lifestyle and new foods.

It is essential to detoxify and prepare your body for the deeper dietary changes that will be required to reap maximum benefits from the paleo diet.

Avoid processed foods and artificial ingredient whenever possible. Instead, eat high-fiber fruits, vegetables, and reduce your carbohydrate intake.

Ensure adequate hydration throughout the day and restful sleep at night for your body to detoxify efficiently.

You may experience withdrawal symptoms such as headaches or energy loss. This is normal. However, if you have severe symptoms, consult your doctor.

Include physical activity in your daily routines. For example, you can walk briskly each morning and evening or join a class such as yoga or aerobics. This will improve digestion, aid in weight loss, and help maintain overall health and well being.

Take this opportunity to be aware of food intolerances, sensitivities, and allergies. For a deeper understanding of nutrition, you can try new foods such as kale and quinoa.

Who should not try the Paleo Diet

Anyone looking for a quick fix should steer clear of the Paleo Diet. This diet is not designed to make drastic lifestyle changes quickly. It's about long-term lifestyle changes. Sometimes it can take months for people working on weight reduction to finally see results.

The Paleo Diet also isn't ideal for anyone with any kind of dietary restrictions or food allergies--particularly gluten avoidance, as some grains aren't appropriate choices. Paleolithic meals can also cause people with sensitive stomachs to feel overwhelmed by high amounts of protein.

People who constantly switch between diets won't see any benefit. The goal is to stick to one routine, even if it involves changing some ingredients. You must be committed to the Paleo Diet. People who are constantly changing their diets should reconsider.

Last but not least, those who lack the time or access to natural food may be missing out on the rewards of this lifestyle. Convenience foods are often excluded from this diet plan.

Can I have as much fruit on paleo as I want?

Some may be shocked to find that a paleo diet doesn't include any processed snacks. Instead, it focuses on meals and snacks made up of whole foods our ancestors would have eaten: fruits, vegetables, nuts, and meats.

But how much fruit can you eat? This depends on what your nutritional needs are. You don't have to limit your fruit intake, but a high intake of sugar can lead to weight gain and other health problems.

We recommend eating only 1-2 pieces of fresh fruit per day (1/2 cup to 1 cup depending on type), or frozen/dried. For extra fibre and nutrients, however, you should not eat more than two spoons at a given time. Choose fiber-rich fruits like pears, berries and melons to fill your belly. These can be added to smoothies, salads, or used as toppings for snacks with nut butter or greek ghee when you feel the need.

Add low-sugar alternatives like avocados and olives, which are high levels of healthy fats.

With mindful moderation and incorporating other nutrient-dense foods, indulging in some delicious ripe fruits is possible with Paleo and encouraged! You should also enjoy your food.

What snacks can you eat while following a Paleo diet

To keep your body healthy and happy, you must fuel it with the right foods. And while there are many diets, the Paleo diet is one of the most popular today. A Paleo diet can be very powerful if you avoid processed foods and focus on whole foods. You will see a multitude of health benefits.

So what are some snacks that adhere to this Paleo lifestyle? Snacks should be light but satisfying in order to increase energy levels between meals. You can find something you are looking for: frozen blueberries or fresh fruit, beef jerky, roasted almonds, dark chocolate (cocoa paste can also be great as a snack when combined with coconut oil); avocado smoothie or guacamole; pumpkin seeds or sunflower seed; coconut chips; flax crackers; coconut butter; almond butter; and apple and almond butter.

There are many choices! You can choose from sweet or savoury snacks. The best part? These snacks are great for satisfying your cravings while still adhering to Paleo principles. Get your favorite snack-time companions, and you can live the good lifestyle!

What are 3 foods that you can eat while following the Paleo diet

A Paleo diet is a simple way to improve your eating habits. It consists of eating only whole, unprocessed foods as they were during the Paleolithic age - grass-fed meats, fish, and fruits. These are three nutritious and delicious foods that you can enjoy as part of the ancestral plan.

1. Savory grass-fed beef: These cuts of 100% grass-fed beef can be enjoyed in many ways. There are many ways to make grassfed meat delicious!
2. Satisfying salmon: Salmon is rich in essential omega-3 fatty acid and delicious when poached or grilled. Freshly harvested herbs can be added to the salmon for an extra gourmet flavor.
3. Avocados rich in Fibre: Avocados provide a wonderful source of monounsaturated, heart-healthy fats. Enjoy them in salads, or throw half an avocado into your blender for a quick smoothie.

Is paleo the best diet for anti-inflammatory?

It is time to ask the age-old query, Is paleo the best diet for anti-inflammatory? Recent research and dietary studies suggest that yes. Whole, unprocessed foods are better for your health and well-being.

Paleo diets consist mainly of wild-caught fish, grass-fed proteins, organic vegetables and fruits, nuts, and seeds that provide important vitamins, minerals, protein, fibre, and healthy fats like Omega 3 fats. C-reactive protein levels, which can be associated with chronic diseases, are decreased by this diet.

Paleo diets are very effective at reducing systemic inflammation. Paleo has eliminated many inflammatory foods like gluten from wheat products and processed food. Many people report improved skin clarity and a healthier lifestyle, such as Paleo.

Paleo protocols can also help individuals manage inflammation by including light exercise. You want to be able to move but not so much that your body becomes inflamed. You can exercise in a variety of ways, including at the gym or on the treadmill.

Paleo can provide relief for anyone looking for healthier options to processed foods, or someone suffering from chronic pain. Combine it with exercise and you can fight inflammatory problems. You will also be able to keep up healthy habits for success long-term.

How fast can I lose weight with paleo?

Without knowing more about your diet and past habits, it's difficult to predict how quickly you will lose weight. However, generally speaking, a Paleo-style diet is high in protein, fibre, and healthy fat, which helps to provide greater satiety between meals and can help reduce overall calorie intake. This makes it easier to achieve and maintain a healthy weight. Eliminating refined carbs and processed grains can also help you lose weight. Additionally, regular physical activity is essential to any meaningful weight loss program. The paleo diet can help you make lasting changes to your body composition if you adhere to the core principles.

A healthy diet and regular exercise are important, but it is equally important to get enough rest and manage your stress levels. Insufficient sleep can lead you to a higher appetite and a greater desire for unhealthy foods. Stress can also increase cortisol production which can lead weight gain. It is crucial to align your lifestyle with your weight loss goals.

Statistics

• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)

External Links

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• Regular Consumption of a High-Phytate Diet Reduces the Inhibitory Effect of Phytate on Nonheme-Iron Absorption in Women with Suboptimal Iron Stores - PubMed


• PubMed

[TAG154]

• The Place of Dairy In a Paleo Diet


• All About Rice

[TAG157]

• Home


• Loren Cordain, Ph.D.

[TAG160]

• Whole Grains Chan School of Public Health


• Harvard T.H. Chan School of Public Health

How To

How do I know if my paleo diet is working?

Is the paleo diet right for you? Do you want to know if your efforts are producing results? It all comes down to measurements and attentiveness.

Start by accessing your progress with baseline assessments, taking measurements such as body fat inches, weight, cardio levels, etc. Then use these individual metrics to compare over time with how your body is developing and changing - this way, you know what's working for you and what might need to be changed.

Also, measure how you feel. Notice any changes made before or during the start of the diet. It's not uncommon for someone trying a new diet such as the paleo one to feel more energetic or notice a drop in weight. Without paying attention to subtle signals in the body, you might miss vital information about whether or not you should keep going down this path.

Talking to trusted professionals like nutritionists and personal trainers can help you get an objective view of your current situation with regard to your health goals.

Resources:

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

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[TAG282] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG283] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG284] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG285] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG286] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG287] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG288] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG289] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG290] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG291] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG292] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG293] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG294] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG295] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG296] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG297] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG305] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG306] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG307] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG308] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG309] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG310] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG311] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG312] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG313] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work